Hawai’i takes to the water for its offseason workouts (VIDEO)

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With the offseason being what it is, the usual training regimen college basketball players go through has the potential to become stale at some point in the summer. To combat this many programs will switch things up, with the goal not only being to reinvigorate the players but to also force them to adjust to changes on the fly.

Given the school’s location, the Hawai’i men’s basketball program has the ability to take full advantage of the ocean waters during the offseason. According to Dayton Moringa of Warrior Insider the team added canoe paddling on Waikiki Beach to its weekly sessions. After spending the majority of their beach workouts on land, the team took to the sea for some upper-body training and a little competition as well.

Once the players got a feel for paddling in the canoe, they participated in half-mile races against each other. The crew of [Missouri transfer Negus] Webster-Chan, Dyrbe Enos, Niko Filipovich and assistant coach Fisher emerged as the top canoe on this day.

“We went hard,” Webster-Chan said. “Picked the shortest guys, strongest guys on the team. Everybody was talking to us, we were the silent assassins.”

The paddling workout certainly has its physical benefits, but the coaching staff made sure to use the opportunity to also educate the players on the history of the islands they now represent. And with just one native Hawaiian on the current roster (Enos, who hails from O’ahu), such lessons can help strengthen the bond between the team and its fan base.

“I think it’s important when these guys come out here from different places, whether it be Toronto, Canada, or Munich, Germany, that they learn a little bit about the culture and history here of the island,” assistant coach Scott Fisher said. “We thought we could combine both some athletic events with the history and, of course, outrigger canoeing is a big part of what we do here in Hawai’i.”

The Warriors will have to account for the departures of center Vander Joaquim (13.8 ppg, 8.2 rpg), forward Hauns Brereton (10.0, 3.7) and guard Jace Tavita (5.7 apg) as they begin their second season in the Big West, but head coach Gib Arnold does have the pieces needed to once again factor into the league race.

Forwards Isaac Fotu (10.1, 6.2) and Christian Standhardinger (15.8, 7.9) combine to form one of the Big West’s best front court tandems, and guard Brandon Spearman averaged 9.6 points per game last season. Add in San Jose State transfer Keith Shamburger (12.7 ppg, 3.7 apg in two seasons at SJSU) and six other newcomers (Webster-Chan will help them in practice since he has to sit per NCAA transfer rules), and if the chemistry is there the Warriors can at the very least be a contender.

Old Dominion lands former four-star center

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Elbert Robinson came out of high school in 2014 as a borderline top-50 recruit with offers from the likes of Florida, Kansas and Louisville before he ultimately chose to attend LSU.

The 7-foot-1 center, though, never even averaged 10 minutes a game in Baton Rouge and now will be finishing his career as a graduate transfer at Old Dominion, according to multiple reports.

“Old Dominion was perfect for him,” Lawrence Johns, Robinson’s grassroots coach, told the Virginian-Pilot. “I know for a fact that nobody in (Conference USA) is over 7 feet.

“I told him to go there and show people why he was the No. 1 center the year he came out.”

Robinson, who sat out last year for medical reasons, could step right into a major role with the Monarchs, who lost their starting frontcourt this offseason. He averaged 2.1 points and 1.4 rebounds in 6.4 minutes per game last year for the Tigers.

VIDEO: Mixtape for North Carolina-bound Nassir Little

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Nassir Little is one of the most improved players in the high school basketball ranks, going from being a guy that was a borderline five-star prospect to being a potential No. 1 pick in the 2019 NBA Draft.

At 6-foot-7 with a 7-foot-1 wingspan and athleticism to burn, he has all the makings of being one of the switchable wing defenders that are en vogue in the modern era of the NBA.

Former UNC star Phil Ford has surgery for prostate cancer

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CHAPEL HILL, N.C. (AP) — North Carolina says former point guard Phil Ford has had surgery for prostate cancer.

Team spokesman Steve Kirschner said Wednesday that Ford underwent the procedure Tuesday after he was diagnosed during his annual physical. Dr. Eric Wallen, the UNC physician who is treating Ford, says the cancer was caught early because Ford “has been proactive regarding his health.”

Ford played for Dean Smith in the 1970s and scored 2,290 points, a mark that stood as the school record until Tyler Hansbrough broke it in 2008. Ford also spent 12 seasons as an assistant to Smith after a seven-year NBA career in which he was the rookie of the year in 1979.

Bruce Pearl: ‘Good chance’ Auburn returns four players testing the waters

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Bruce Pearl told reporters on Monday that there is a “good chance” that his Auburn program will return all four of the players that are currently testing the waters of the NBA draft.

“I think there’s a good chance they’re all going to consider coming back,” Pearl said. “There’s a chance they’re all going to come back, but that’s been the case since the beginning.”

“I just feel as we get closer to the deadline and they gather more and more information, I think that chance improves. It would not surprise me, still, to see a couple of them stay in.”

Those four players are Mustapha Heron, Austin Wiley, Bryce Brown and Jared Harper. Brown was the leading scorer for the Tigers last season, while Heron was arguably their best player and Harper a steady floor general that is the piece that holds everything together. Wiley did not play after he was ruled ineligible as a result of the FBI’s investigation into college basketball. If he returns he will be eligible to play the 2018-19 season.

Heron will be the most interesting decision of the four. A former McDonald’s All-American, when he declared for the draft last month, he announced that he intended to sign with an agent. But he has told reporters in the last week that he never actually signed and is still “50-50” on whether or not he will return. He was not invited to the NBA Draft Combine in Chicago last week. Wiley was, but he did not make enough of an impression to earn himself a first round guarantee. Brown and Harper are very unlikely to be drafted, but both juniors will get feedback from NBA teams on what they might need to do to play their way into the league.

Auburn is coming off of a year where they shared the SEC regular season title with Tennessee, but they struggled down the stretch of the season after Anfernee McLemore suffered a gruesome ankle injury. As it stands, under the assumption that Heron and Wiley are gone, we currently have the Tigers ranked as a top 15 team in the country in the NBC Sports Preseason Top 25.

With Heron and Wiley back, however, Auburn will have the pieces to make a case as one of college basketball’s five best teams next season.

Forward Lance Thomas transferring from Louisville

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With Anas Mahmoud out of eligibility and Ray Spalding having made the decision to enter the 2018 NBA Draft, new Louisville head coach Chris Mack had some holes to fill in the front court ahead of his first season at the helm. There’s now another departure to account for, as it was announced Tuesday afternoon that 6-foot-8 forward Lance Thomas has decided to transfer.

Thomas, who will have three seasons of eligibility remaining at his next school, appeared in 12 games for the Cardinals last season and averaged 2.2 points and 1.3 rebounds in 4.2 minutes per game.

Losing Thomas may not appear to be a big deal based upon his production as a freshman. But, given the combination of player departures and misses on the recruiting trail this spring it can also be argued that Louisville is not in a position where it can afford any more personnel losses.

Louisville is now down to four scholarship players in the front court, wings V.J. King and Jordan Nwora and forwards Malik Williams and Steven Enoch, with Enoch eligible after sitting out last season after transferring in from UConn.

Williams made 12 starts as a freshman, averaging 3.8 points and 2.4 rebounds in 10.6 minutes per game, with King averaging 8.6 points per game and Nwora 5.7 points per game. Enoch played in 29 games at UConn during the 2016-17 season, averaging 3.4 points and 2.3 rebounds in 12.1 minutes per appearance.