The Dummy’s Guide to filling out an NCAA Tournament Bracket

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The greatest stretch in sports is here.

The 2017 NCAA Tournament is already dominating American sports talk and the next few weeks will be filled with brackets and upsets.

While many people feel comfortable navigating their way through a bracket and making their own selections, some people are a bit newer to this and need some basic tips and guidance on how to look things over and get things done.

So here’s a look at some basic guidelines to follow so that you at least sound like you’re up to speed on things when you have to get in an awkward discussion with your boss about his alma mater after a meeting. He expects you to know something about Big Ten basketball. You want that promotion, right? You better know something about Big Ten basketball.

We’ll help you get there.

RELATED: Printable NCAA Tournament Bracket

1. Fill out one bracket only. One. Don’t be that person who fills out multiple brackets and brags about “your other bracket” that nobody is interested in. That person is always the worst.

There is no honor in winning a bracket pool if you fill out multiple brackets. This is America and you have to stick with your bad decisions and ride with them until the very end. It’s what we do.

2. Don’t be afraid to make changes to your bracket up until the Thursday afternoon games tip off. You have a few days of analysis to go over and you can take your time sifting through the proper information and filling this thing out. College Basketball Talk and NBCSports.com have plenty have great stuff to go over (shameless plug).

3. Pick the teams you care about and against the teams you can’t stand (to the best of your abilities). If you’re an Ohio State fan, then don’t pick Michigan as you sulk at home without a bid.. If you’re a Northwestern graduate and they’re in the tournament for the first time, then definitely pick them. People understand sports love and hate in ways that translate all boundaries. Stick with those convictions.

4. Pay attention to the news and happenings of college basketball — if only for the week. Prime example last year: Cal lost leading scorer Tyrone Wallace to a broken hand during practice on Wednesday night with their first-round game coming on Friday afternoon. The Bears lost to No. 13 seed Hawaii in the first round. If you pay attention to things like that, it can help sway a late decision.

5. A No. 16 seed has never defeated a No. 1 seed. We just had to get this out of the way.

RELATED: Power Rankings 1-68 | Duke deserved a No. 1 seed | Committee got bubble right

REGIONAL BREAKDOWNS: East | Midwest | South | West

6. A No. 12 seed always beats a No. 5 seed. Find a No. 12 seed that you feel good about and ride that pick with supreme confidence. In some years, multiple No. 12 seeds beat multiple No. 5 seeds. Throw out a couple of those upsets if you’re feeling it. Get wild with it. This year’s crop of 5/12 games has four scary matchups once again. It’s always among the toughest group of games to gauge.

7. You also need to find a double-digit seed that you feel comfortable riding to the Sweet 16 or Elite Eight. It happens every year. Maybe it’s the 12 seed you just feel in love with? Or maybe you settle in with a No. 11 seed you feel comfortable with. You could even take both of them and really have some fun with it.

8. Don’t be afraid to pick upsets in general. But also be cautious of picking upset teams to advance too far. Double-digit seeds rarely make the Final Four and they’ve never won a title. If you have one or two going to the Sweet 16 it isn’t crazy at all.

9. Looking into a conference’s bid totals never hurts. The sooner you learn that the ACC was awesome this year and the Big Ten and Pac-12 were trash, the more it will help your bracket.

10. The Rule of 10. Check out how a team has played in their last 10 games. Sometimes it’s easy to spot a team in a freefall. But you can never tell that by simply looking at overall record and seed. On paper, you might think 15-loss Vanderbilt could fall into the category of struggling teams. They’ve actually won seven of nine games entering the NCAA Tournament as one of the hotter teams in the country.

11. Going over game locations never hurts. Good example in this year’s East Region: No. 7 seed South Carolina takes on No. 10 seed Marquette in a pretty even matchup.

Except this game is being played in Greenville, South Carolina. And the Gamecocks have been to one NCAA Tournament since 1998 and haven’t won a game since 1973. Those fans could be a huge boost in a tight game. There are multiple examples of small things like that you can find on the bracket. Put that geography knowledge to use.

12. It’s extremely rare that all four No. 1 seeds make the Final Four. You definitely need to find a top seed and drop them before the games reach Glendale. Which, for 95 percent of you, will mean Gonzaga.

12. For whatever reason, don’t ride with No. 6 seeds. We haven’t seen one reach the Final Four since 1992.

13. Also don’t be scared to take one of the teams from the First Four games (Wake Forest, Kansas State, Providence and USC) and have them advance into at least the Round of 32. It’s happened every year. We’ve even seen teams from the First Four move on to the Sweet 16 and beyond like VCU’s Final Four run. Here’s a hint: one of this year’s teams played in the toughest conference in the country and has an All-American on the roster.

14. If the rules of filling out a bracket get to be too much, just have fun and don’t stress out about it. Part of the joy of March Madness is getting distracted from work or school during the week and getting to watch some basketball.

Picking an upset is a thrilling experience and watching a team you picked advance into the Final Four leaves you with an accomplished feeling.

This is the best time of year. Best of luck to everyone filling out their bracket.

Creighton’s Khyri Thomas posterizes defender

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Creighton rising junior wing Khyri Thomas, like several of his teammates, are taking part in the Omaha Summer League this offseason.

On Thursday night, the 6-foot-3, 205-lb. Thomas eviscerated a defender with a one-handed posterization.

Thomas is coming off a breakout sophomore campaign for the Bluejays. He started all 35 games, averaging 12.3 points, 5.8 rebounds, 3.3 assists and 1.5 steals per game. Aside from the increase in offensive production, Thomas served as one of the top defenders in the Big East. He shared the Big East Defensive Player of the Year Award with Villanova’s Josh Hart and Mikal Bridges.

Zion Williamson throws down 360 windmill dunk

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Zion Williamson added another jaw-dropping dunk in the layup lines on the first night of the second live evaluation period.

Williamson and his SC Supreme team took on Each 1 Teach 1 at the Hoopseen Best of the South at the LakePoint Sporting Community in greater Atlanta.

The 6-foot-7 power forward threw down a 360 windmill dunk during his pregame routines.

Each 1 Teach 1 would pick up a 70-67 victory over SC Supreme. Williamson would end with a monster stat line of 37 points and seven rebounds.

Appalachian State freshman shooter to transfer

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A 3-point threat became a late addition to the transfer market earlier this week.

Appalachian State rising sophomore Patrick Good informed head coach Jim Fox on his intentions to leave the program. He was granted his release on Wednesday, according to Bret Strelow of the Winston-Salem Journal.

“I was pretty shocked when he came in to tell me he was leaving,” Fox told the Winston Salem-Journal. “He was a guy who had a very good freshman season, and we’re surprised to see him go.”

“I enjoyed being around the team and the experience that I got from the first year,” Good added. “I don’t think I would change that for anything. I just felt like moving forward, there is just so much more that I was capable of.”

Good appeared in 29 of 30 games, all of the bench, for the Mountaineers. The 6-foot guard averaged 7.0 points, 2.3 rebounds, and 1.6 assists per game. His biggest asset to his newest team will  be in his ability to shoot from deep, connecting on 41 percent of his attempts during the 2016-17 season.

If Good plans to remain in at the Division I level, avoiding a year spent at a junior college, he will need to sit out the 2017-18 season due to NCAA transfer regulations. He will have three years of eligibility remaining.

Iowa State adds graduate transfer Zoran Talley

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Iowa State added a scoring option on Thursday night, one who is eligible immediately.

Zoran Talley, who spent his first three seasons at Old Dominion, will join the Cyclones as a graduate transfer this season.

“We are excited to add Zoran to our program,” Iowa State head coach Steve Prohm said in a statement issued by the athletic department. “He has had great success, both personally and as a team, at ODU and will be an asset for our team. Zoran brings versatility on both ends of the floor and his ability to play and guard several positions will benefit us. He can score and make plays and with him being immediately eligible, that is great for us.”

Talley, a 6-foot-7 wing, averaged 11.3 points for the Monarchs last season as a sophomore. However, he was dismissed from the team in April for a violation of team rules. This was preceded by two separate suspensions during the 2015-16 and 2016-17 seasons, according to Ed Miller of the Virginia Pilot.

He redshirted the 2014-15 season, leaving him two years of eligibility remaining at Iowa State. He is set to graduate in August.

Talley and fellow graduate transfer Hans Brase (Princeton) provides a boost in scoring, as well as in experience, in a frontline that returns Solomon Young, the rising sophomore big man.

Ex-NCAA scoring leader Daniel ready to return for new team

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KNOXVILLE, Tenn. (AP) — Tennessee guard James Daniel III finally has the chance to deliver a follow-up performance to his 2015-16 NCAA scoring title, an opportunity that essentially eluded him last season.

After an ankle injury caused Daniel to play just two games last season at Howard, the 6-foot graduate transfer brings experience and offense to Tennessee’s backcourt.

“I wanted to go on the biggest stage for my last year and try to pursue my hopes and dreams since I’ve been a little kid, which was to get to the NBA,” Daniel said.

Daniel likely won’t be shooting or scoring as much as he did at Howard, where he averaged 27.1 points per game to lead all Division I players in 2015-16. He’s more interested in getting to the NCAA Tournament, something he hasn’t done and Tennessee hasn’t accomplished since 2014.

“At this point in my career I’m ready to win,” Daniel said. “That’s pretty much what I have to do. I feel like if we win, my personal goals will be met.”

Daniel believed that NCAA berth would come last season as Howard was favored to win the Mid-Eastern Athletic Conference.

Those plans quickly went awry.

Daniel was diagnosed with a high ankle sprain that caused him to miss the first 14 games of the season. After returning and playing just two games, Daniel learned he had a chipped bone in his ankle. With Daniel out for the rest of the season, Howard finished 10-24.

That injury allowed Daniel to redshirt the 2016-17 season, giving him one more year of eligibility. He decided to spend that season in a bigger conference and considered Michigan, Ohio State and DePaul before selecting Tennessee.

Daniel remembered watching Tennessee games when he was younger and appreciating prolific guard Chris Lofton, who starred for the Volunteers from 2004-08. When Daniel visited Tennessee, he bonded with the team and sensed a family atmosphere.

“They’re competitive,” Daniel said. “They all want to win. That was the most intriguing part.”

Although Daniel’s ankle leaves his status uncertain for Tennessee’s three exhibition games next month in France and Spain, he’s expected to be ready in plenty of time for the start of the season.

Tennessee is counting on the additions of Daniel and Vincennes University transfer Chris Darrington to solidify a backcourt that struggled with inexperience last year.

“With Chris Darrington and James Daniel, we felt like we could get guys who liked to score and were not afraid to go make plays,” Tennessee coach Rick Barnes said. “I think that’s going to help these younger guys because they were put in situations they’d never been put in before.”

Barnes cited the maturity Daniel brings as Tennessee’s lone senior. Daniel will turn 24 on Jan. 29, about a month after Tennessee begins Southeastern Conference play. Nobody else on Tennessee’s roster is older than 20, though juniors Kyle Alexander and Brad Woodson will have their 21st birthdays before the season starts.

“He’s older than all of us, so I think I can learn some things from him,” Darrington said.

Daniel’s teammates will learn plenty about his knack for drawing fouls. Not only did Daniel lead all Division I players in scoring during that 2015-16 season, he also topped the nation in free-throw attempts with 331.

They’ll also learn about his work ethic. Daniel’s father, James Daniel Jr., remembers how his son used to take about 200 jump shots every morning before his classes started at Phoebus High School in Hampton, Virginia.

“He’s just been a workaholic,” James Daniel Jr. said. “Well, we’d call it a workaholic, but he’d probably say it was something that he loved doing.”

All that practice helped Daniel overcome his lack of height at Howard to become an NCAA scoring leader. Now he’s ready to compete at a higher level.

He got an idea of what to expect from Quinton Chievous, who made the move in reverse by leading MEAC program Hampton to the NCAA Tournament after starting out at Tennessee. Daniel said Chievous told him he “should do really well here.”

Daniel agrees.

“I don’t think they would have brought me here if they didn’t think I could compete at this level,” Daniel said.