Louisville assistant coach Kenny Johnson has lost 92 pounds in four months

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Louisville assistant coach Kenny Johnson joined the Cardinal staff on April 23rd and the former Indiana assistant and recruiting coordinator was saddled with large expectations.

While Johnson is a noted recruiter with strong ties on the east coast, he was also asked to do something else by Louisville head coach Rick Pitino: lose weight. Since taking the Louisville job, Johnson has undergone dramatic lifestyle changes that have led to him losing an astounding 92 pounds in four months. The transformation of Johnson throughout the spring and summer has been remarkable, as detailed in a story on Louisville’s athletics site.

“During the interview process, Coach Pitino stressed having the best conditioned team in college basketball,” Johnson said in the story. “We don’t want to ask them to do what the coaching staff is not willing to do. I feel like I am in better shape and hopefully I’ve been sharper, a little more focused and a little less tired.”

MORE: Terry Rozier is ready for breakout season | 6th Louisville recruit arrives on campus

Pitino challenged Johnson to be under 240 pounds by the start of the fall semester and Johnson passed that challenge as he moves on to his next goal of being under 15 percent body fat.

Instead of undergoing fad diets or using diet pills Johnson stayed steady with diet and exercise. Johnson got rid of bread, desserts, soda, red meat, fried foods and processed foods and juices, according to the story.

Johnson now exercises about an hour a day and works with Louisville strength and conditioning coach Ray Ganong to help with his weight loss.

This is a tremendous story and shows how committed Johnson is to improving his health. We’ve also seen Providence head coach Ed Cooley recently lose a lot of weight as well and this is the kind of positive trend that would be great to see continue among college basketball coaches.

VIDEO: Zion Williamson throws down a vicious putback

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Zion Williamson made another highlight-reel play on Saturday outside of Atlanta as he threw down a vicious putback dunk at the Best of the South.

The five-star prospect has returned from a minor knee injury this spring to look like his old self in July as he’s entertained packed gyms of fans and college coaches the last two weeks.

The Class of 2018 star is currently regarded as the No. 3 overall prospect in the latest Rivals.com national rankings.

(h/t: Courtside Films)

Five-star 2018 point guard Darius Garland cuts list to six schools

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Five-star Class of 2018 point guard Darius Garland revealed the final six schools that he’s considering on Friday.

The N0. 12 overall prospect in the Class of 2018, according to Rivals, the 6-foot-0 Garland is one of the top floor generals in the nation as he is still considering Duke, Indiana, Kansas, Kentucky, UCLA and Vanderbilt.

A native of Nashville, Garland is a potentially elite perimeter threat at the college level as he’s one of the more deadly three-point marksmen in the nation.

Garland spent this spring and summer playing with Bradley Beal Elite in the Nike EYBL as he averaged 16.8 points and 4.8 assists per game in the league this spring.

VIDEO: Kentucky’s John Calipari participates in the #DriveByDunkChallenge

(Photo by Kevin C. Cox/Getty Images)
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The #DriveByDunkChallenge is sweeping the nation on social media this summer.

Rules to participate are pretty simple:

  1. Drive around in your vehicle.
  2. Find a basketball hoop (or a basketball ring if you’re Ted Cruz) on a random driveway.
  3. Run out of your car and dunk on that random hoop while a friend films.
  4. Run back to your car and drive away.

Let Anthony Davis show you how it works:

Pretty simple, right?

The #DriveByDunkChallenge isn’t raising money or awareness for ALS like the #IceBucketChallenge did three years ago, but it’s something harmless and fun to do to pass the time during the dog days of summer.

Sensing an opportunity to join an Internet craze, while also following in the footsteps of his former player Kentucky star, Wildcats head coach John Calipari got involved with his own dunk late Friday night.

And his video is much funnier than I thought it would be.

While most #DriveByDunkChallenge videos are done by healthy and spry teenagers who are cruising neighborhoods during the day, Calipari, and his hip replacement, got in on the fun with a late-night dunk.

I love that Calipari ditched the ball behind his back while running back to the car after the dunk.

Most people who participate in the challenge usually have their own ball and keep it with them through completion. But Calipari either picked up a random ball in the driveway or just he lost the handle with his own ball and had a turnover.

The next time Calipari goes hard on one of his point guards for losing control and playing too fast, remember this moment.

Creighton’s Khyri Thomas posterizes defender

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Creighton rising junior wing Khyri Thomas, like several of his teammates, are taking part in the Omaha Summer League this offseason.

On Thursday night, the 6-foot-3, 205-lb. Thomas eviscerated a defender with a one-handed posterization.

Thomas is coming off a breakout sophomore campaign for the Bluejays. He started all 35 games, averaging 12.3 points, 5.8 rebounds, 3.3 assists and 1.5 steals per game. Aside from the increase in offensive production, Thomas served as one of the top defenders in the Big East. He shared the Big East Defensive Player of the Year Award with Villanova’s Josh Hart and Mikal Bridges.

Zion Williamson throws down 360 windmill dunk

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Zion Williamson added another jaw-dropping dunk in the layup lines on the first night of the second live evaluation period.

Williamson and his SC Supreme team took on Each 1 Teach 1 at the Hoopseen Best of the South at the LakePoint Sporting Community in greater Atlanta.

The 6-foot-7 power forward threw down a 360 windmill dunk during his pregame routines.

Each 1 Teach 1 would pick up a 70-67 victory over SC Supreme. Williamson would end with a monster stat line of 37 points and seven rebounds.