Louisville assistant coach Kenny Johnson has lost 92 pounds in four months

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Louisville assistant coach Kenny Johnson joined the Cardinal staff on April 23rd and the former Indiana assistant and recruiting coordinator was saddled with large expectations.

While Johnson is a noted recruiter with strong ties on the east coast, he was also asked to do something else by Louisville head coach Rick Pitino: lose weight. Since taking the Louisville job, Johnson has undergone dramatic lifestyle changes that have led to him losing an astounding 92 pounds in four months. The transformation of Johnson throughout the spring and summer has been remarkable, as detailed in a story on Louisville’s athletics site.

“During the interview process, Coach Pitino stressed having the best conditioned team in college basketball,” Johnson said in the story. “We don’t want to ask them to do what the coaching staff is not willing to do. I feel like I am in better shape and hopefully I’ve been sharper, a little more focused and a little less tired.”

MORE: Terry Rozier is ready for breakout season | 6th Louisville recruit arrives on campus

Pitino challenged Johnson to be under 240 pounds by the start of the fall semester and Johnson passed that challenge as he moves on to his next goal of being under 15 percent body fat.

Instead of undergoing fad diets or using diet pills Johnson stayed steady with diet and exercise. Johnson got rid of bread, desserts, soda, red meat, fried foods and processed foods and juices, according to the story.

Johnson now exercises about an hour a day and works with Louisville strength and conditioning coach Ray Ganong to help with his weight loss.

This is a tremendous story and shows how committed Johnson is to improving his health. We’ve also seen Providence head coach Ed Cooley recently lose a lot of weight as well and this is the kind of positive trend that would be great to see continue among college basketball coaches.

VIDEO: Jay-Z’s nephew posterizes nation’s No. 1 recruit Marvin Bagley III

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Nahziah Carter is an unsigned 6-foot-6 wing in the Class of 2017.

He’s also Jay-Z’s nephew, and he just so happened to posterize Marvin Bagley III — the clearcut No. 1 prospect in the Class of 2018 — while Hova was in the stands watching him.

NCAA denies extra-year request by NC State guard Henderson

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RALEIGH, N.C. (AP) — The NCAA has denied North Carolina State guard Terry Henderson’s request for another year of eligibility.

Henderson announced the decision Friday in a statement issued by the school.

The Raleigh native played two seasons at West Virginia before transferring to N.C. State and redshirting in 2014-15. He played for only 7 minutes of the following season before suffering a season-ending ankle injury.

As a redshirt senior in 2016-17, he was the team’s second-leading scorer at 13.8 points per game and made a team-best 78 3-pointers.

Henderson called it “an honor and privilege” to play in his hometown.

SMU gets transfer in Georgetown’s Akoy Agau

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SMU pulled in a frontcourt player in Georgetown transfer Akoy Agau, a source confirmed to NBCSports.com. Agau is immediately eligible for next season as a graduate transfer.

The 6-foot-8 Agau started his career at Louisville before transferring to Georgetown after one season. Spending two seasons with the Hoyas, Agau was limited to 11 minutes in his first season due to injuries. He averaged 4.5 points and 4.3 rebounds per game last season.

Coming out of high school, Agau was a four-star prospect but he’s never lived up to that billing in-part because of injuries. Now, Agau gets one more chance to make a difference as he’s hoping to help replace some departed pieces like Ben Moore and Semi Ojeleye.

South Carolina loses big man Sedee Keita to transfer

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South Carolina big man Sedee Keita will transfer from the program, he announced on Friday.

The 6-foot-9 Keita was once regarded as a top-100 national prospect in the Class of 2016, but he never found consistent minutes with the Gamecocks for last season’s Final Four team.

Keita appeared in 29 games and averaged 1.1 points and 2.0 rebounds per game while shooting 27 percent from the field.

A native of Philadelphia, Keita will have to sit out next season before getting three more seasons of eligibility.

Although Keita failed to make an impact during his only season at South Carolina, he’ll be a coveted transfer thanks to his size and upside.

Mississippi State losing two to transfer

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Mississippi State will lose two players to transfer as freshmen Mario Kegler and Eli Wright are leaving the program.

Both Kegler and Wright were four-star prospects coming out of high school as they were apart of a six-man recruiting class that is supposed to be a major foundation for Ben Howland’s future with the Bulldogs.

The 6-foot-7 Kegler was Mississippi State’s third-leading scorer last season as he averaged 9.7 points and 5.5 rebounds per game. Kegler should command some quality schools on the transfer market, especially since he’ll still have three more years of eligibility after sitting out next season due to NCAA transfer regulations. Kegler’s loss is also notable for Mississippi State because it is the second consecutive offseason that Howland lost a top-100, in-state product to transfer after only one season after Malik Newman left for Kansas.

Wright, a 6-foot-4 guard, was never able to find consistent minutes as he was already behind underclass perimeter options like Quinndary Weatherspoon, Lamar Peters and Tyson Carter last season. With Nick Weatherspoon, Quinndary’s four-star brother, also joining the Bulldogs next season, the writing was likely on the wall that Wright wasn’t going to earn significant playing time.