Shaka Smart

VCU shows off its summer strength & conditioning regimen (VIDEO)

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While many of their classmates go home for the summer, for college athletes a steady “diet” of summer school and offseason workouts lie in front of them throughout July and August. It’s a time where players can not only make their greatest strides individually, but also collectively as leaders emerge and bonds become (hopefully) stronger. VCU released a video of its summer workouts, and to say that it looks grueling would be an understatement.

The Rams, who won 26 games and made their fourth consecutive NCAA tournament appearance under head coach Shaka Smart, are considered to be one of the early favorites in the Atlantic 10 in 2014-15. Guards Briante Weber, Melvin Johnson and Treveon Graham all return for VCU, which also adds a solid recruiting class led by forwards Terry Larrier and Justin Tillman.

VCU will have to account for the loss of power forward Juvonte Reddic and guard Rob Brandenburg, but they’ve got enough talent back on campus to erase the sting of last year’s NCAA tournament loss to Stephen F. Austin.

Michigan gets Caris LeVert back in a win over No. 18 Purdue

Purdue forward Caleb Swanigan (50) tries to steal the ball from Michigan guard Caris LeVert (23) in the first half of an NCAA college basketball game at Crisler Center in Ann Arbor, Mich., Saturday, Feb. 13, 2016. (AP Photo/Tony Ding)
(AP Photo/Tony Ding)
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Zak Irvin scored 22 points and Michigan’s outmanned front line held Purdue’s redwoods to just seven offensive boards, six second chance points and just 22 points in the paint as the Wolverines landed a critical, 61-56, win over the No. 18 Boilermakers.

Depending on who you listen to, Michigan entered the day, at worst, on the bubble and at best, in headed for the 8-9 game.

And they picked up a top 25 win.

So yes, this win was big for them moving forward.

But more important than the win itself was that Wolverine fans got a glimpse of all-american guard Caris LeVert. He played just 11 points and didn’t return in the second half, he didn’t score and he missed the only shot that he took, but LeVert took the court for the first time since Dec. 30th. That day, LeVert rolled his left ankle and most likely reinjured a foot that had had a broken bone surgically repaired twice in the last 20 months. Michigan never confirmed what the actual injury was and never gave a timetable for when he would be back in the lineup, which is what made his brief appearance so important.

LeVert isn’t done for the season.

And since the Wolverines managed to post a 9-4 Big Ten record with LeVert acting as little more than a spectator, they have a chance to make a run in the Big Ten tournament and get into the NCAA tournament.

That will happen with LeVert in the rotation and, if all goes according to plan, the starting lineup.

So even with a loss against Purdue, the Wolverines had a good day. Bolstering their NCAA tournament profile was an added bonus.

VIDEO: Memphis’ Shaq Goodwin gets technical foul for copying famous Vince Carter dunk

Memphis forward Shaq Goodwin (2) shoots over Cincinnati forward Quadri Moore (0) during the second half of an NCAA college basketball game Thursday, Jan. 21, 2016, in Cincinnati. (AP Photo/Gary Landers)
(AP Photo/Gary Landers)
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Memphis senior forward Shaq Goodwin picked up one of the dumbest technical fouls of the season on Saturday with the Tigers on the road against Tulane. Goodwin attempted to copy Vince Carter’s famous arm-in-the-rim dunk from the 2000 NBA dunk contest. This would have been okay during pregame warmups, but Goodwin tried to pull this off on a breakaway near the end of the first half. He was quickly hit with the T for hanging on the rim.

Goodwin has good timing when it comes to current events, as the NBA’s dunk contest airs on Saturday night, but the timing of pulling this off in the first half of a tight conference game is not so great.

For past reference, here’s Carter’s original arm-in-the-rim dunk from 2000, which had everyone astonished since it had never been done before.

(H/T: The Cauldron)