Gonzaga’s Kevin Pangos, eyeing a Final Four, on last season: ‘It just wasn’t fun, I was in pain the whole time’

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UNION, N.J. — Gonzaga’s basketball team is held up as the bastion of mid-major hoops, proof positive that the limits created by conference affiliation, television revenue and a football program that neither Jim Delany nor Mike Slive give a damn about cannot keep a hoops team from playing high-major basketball.

And forget about calling the Zags a mid-major program. Gonzaga recruits nationally and internationally. They battle it out with programs from the traditional power conferences for top 50 and top 100 recruits. Josh Perkins, a top 75 point guard in the Class of 2014, picked the Zags over UCLA and Minnesota, among others. Kyle Wiltjer, a former McDonald’s all-american, transferred to Gonzaga from Kentucky.

Gonzaga is a high-major program, one of the top 25 basketball schools in the country.

They have been since Dan Monson, Matt Santangelo and company took them to within one possession of knocking off eventual national champs UConn in the Elite 8 back in 1999.

But the Zags haven’t made it back to the Elite 8 in 15 years. They’ve been to the second weekend of the NCAA tournament just twice since 2001: In 2006, when an Adam Morrison-led team blew a 17-point lead to UCLA, and in 2009, when they beat a No. 13 and No. 12 seed to get through the weekend. Five times in the last 13 NCAA tournaments, the Zags have been upset by a lower-seeded team. Only once in that time frame — back in 2011, when they beat St. John’s as a No. 11 seed — have they pulled off a real upset.

Once known as giant-killers, the cinderella you always pick in your bracket, Gonzaga’s developed a new reputation: overrated and perennially overhyped. It came to a head back in the 2013 NCAA tournament, when Kelly Olynyk and company were given the No. 1 overall seed, a fairly-controversial decision, only to lose in the Round of 32 to Wichita State, who eventually made the Final Four.

And you better believe that Gonzaga players have picked up on that rep.

“I definitely notice,” Kevin Pangos told NBCSports.com at the Point Guard Skills Academy last week. “I don’t listen to what people say so much because sometimes we do play great teams and lose. Sometimes it’s a tough situation like that.”

Pangos would know as well as anyone.

He’s been the face of Gonzaga basketball for the better part of three years, ever since he exploded on the scene by scoring 33 points and hitting nine threes in a blowout win over Washington State during ESPN’s 24-hour college hoops marathon. It was his first nationally-televised game as a freshman, but it may have been the last time that Pangos was truly a major part of college basketball’s national conversation. As a sophomore, Pangos was overshadowed as the Zags rode front court work horses Kelly Olynyk and Elias Harris to the No. 1 overall seed. And this past season, Pangos was a shell of himself as he battled turf toe on one foot and a sprained ankle on the other.

“I was playing at 60%,” Pangos said. “It was so frustrating. I was just trying to help the team win and not make myself any worse. I was taped up and braced up, trying to stitch myself together.”

The issue, Pangos said, wasn’t just that those injuries cut down on his already limited explosiveness and lateral mobility. It killed his balance, making running off of screens and sprinting into open jumpers — his bread and butter — a painful endeavor.

“It just wasn’t fun,” he said. “I was in pain the whole time, because it was both feet. It wasn’t just one, both were hurt.”

The injuries were so bad that Pangos spent nearly three months after the season ended rehabbing, trying to get back to 100%. He would shoot, he said, but he wasn’t doing much running and didn’t even play live, 5-on-5 basketball until about a week before he left for the Point Guard Skills Academy.

“I’m better, but not quite 100%,” he said.

The health of their senior point guard will be key for the Zags next season, but Pangos won’t be forced to carry the entire load as the Zags will field a team that could find themselves in the top ten heading into the 2014-2015 season. Sam Dower graduates, as does David Stockton, but Mark Few has added more than enough pieces to reload. Four-star point guard Josh Perkins joins the program, as does Domantas Sabonis, a seven-foot Lithuanian that is the son of the great Arvydas Sabonis and would be a five-star recruit had he played his high school ball state-side. Kentucky transfer Kyle Wiltjer will be eligible to play, as will USC transfer Byron Wesley and Vanderbilt castoff Eric McClellan.

Throw in returnees Gary Bell Jr., Przemek Karnowski, Kyle Dranginis and Angel Nunez, and what you get is a team with plenty of size, shooting, lineup versatility and depth.

The only thing that they’ll be short on next season is expectations.

“I want to peak at the right time,” Pangos said. “We’ve had good seasons, but we haven’t had any great years. Even when we were ranked No. 1, we didn’t end the year strong. So I want to have an all-around, strong year from start to finish. We might lose a few games here or there. But no matter what, I want us to have a full year. I need to get somewhere I’ve never been before: the second weekend of the NCAA tournament.”

“But I want to make it as far as we can, to a Final Four,” he added. “To get that experience in my last year. I don’t want to say that if we don’t make it, it will be a failure, but it’s a once-in-a-lifetime experience that I don’t want to miss out on.”

Creighton’s Khyri Thomas posterizes defender

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Creighton rising junior wing Khyri Thomas, like several of his teammates, are taking part in the Omaha Summer League this offseason.

On Thursday night, the 6-foot-3, 205-lb. Thomas eviscerated a defender with a one-handed posterization.

Thomas is coming off a breakout sophomore campaign for the Bluejays. He started all 35 games, averaging 12.3 points, 5.8 rebounds, 3.3 assists and 1.5 steals per game. Aside from the increase in offensive production, Thomas served as one of the top defenders in the Big East. He shared the Big East Defensive Player of the Year Award with Villanova’s Josh Hart and Mikal Bridges.

Zion Williamson throws down 360 windmill dunk

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Zion Williamson added another jaw-dropping dunk in the layup lines on the first night of the second live evaluation period.

Williamson and his SC Supreme team took on Each 1 Teach 1 at the Hoopseen Best of the South at the LakePoint Sporting Community in greater Atlanta.

The 6-foot-7 power forward threw down a 360 windmill dunk during his pregame routines.

Each 1 Teach 1 would pick up a 70-67 victory over SC Supreme. Williamson would end with a monster stat line of 37 points and seven rebounds.

Appalachian State freshman shooter to transfer

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A 3-point threat became a late addition to the transfer market earlier this week.

Appalachian State rising sophomore Patrick Good informed head coach Jim Fox on his intentions to leave the program. He was granted his release on Wednesday, according to Bret Strelow of the Winston-Salem Journal.

“I was pretty shocked when he came in to tell me he was leaving,” Fox told the Winston Salem-Journal. “He was a guy who had a very good freshman season, and we’re surprised to see him go.”

“I enjoyed being around the team and the experience that I got from the first year,” Good added. “I don’t think I would change that for anything. I just felt like moving forward, there is just so much more that I was capable of.”

Good appeared in 29 of 30 games, all of the bench, for the Mountaineers. The 6-foot guard averaged 7.0 points, 2.3 rebounds, and 1.6 assists per game. His biggest asset to his newest team will  be in his ability to shoot from deep, connecting on 41 percent of his attempts during the 2016-17 season.

If Good plans to remain in at the Division I level, avoiding a year spent at a junior college, he will need to sit out the 2017-18 season due to NCAA transfer regulations. He will have three years of eligibility remaining.

Iowa State adds graduate transfer Zoran Talley

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Iowa State added a scoring option on Thursday night, one who is eligible immediately.

Zoran Talley, who spent his first three seasons at Old Dominion, will join the Cyclones as a graduate transfer this season.

“We are excited to add Zoran to our program,” Iowa State head coach Steve Prohm said in a statement issued by the athletic department. “He has had great success, both personally and as a team, at ODU and will be an asset for our team. Zoran brings versatility on both ends of the floor and his ability to play and guard several positions will benefit us. He can score and make plays and with him being immediately eligible, that is great for us.”

Talley, a 6-foot-7 wing, averaged 11.3 points for the Monarchs last season as a sophomore. However, he was dismissed from the team in April for a violation of team rules. This was preceded by two separate suspensions during the 2015-16 and 2016-17 seasons, according to Ed Miller of the Virginia Pilot.

He redshirted the 2014-15 season, leaving him two years of eligibility remaining at Iowa State. He is set to graduate in August.

Talley and fellow graduate transfer Hans Brase (Princeton) provides a boost in scoring, as well as in experience, in a frontline that returns Solomon Young, the rising sophomore big man.

Ex-NCAA scoring leader Daniel ready to return for new team

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KNOXVILLE, Tenn. (AP) — Tennessee guard James Daniel III finally has the chance to deliver a follow-up performance to his 2015-16 NCAA scoring title, an opportunity that essentially eluded him last season.

After an ankle injury caused Daniel to play just two games last season at Howard, the 6-foot graduate transfer brings experience and offense to Tennessee’s backcourt.

“I wanted to go on the biggest stage for my last year and try to pursue my hopes and dreams since I’ve been a little kid, which was to get to the NBA,” Daniel said.

Daniel likely won’t be shooting or scoring as much as he did at Howard, where he averaged 27.1 points per game to lead all Division I players in 2015-16. He’s more interested in getting to the NCAA Tournament, something he hasn’t done and Tennessee hasn’t accomplished since 2014.

“At this point in my career I’m ready to win,” Daniel said. “That’s pretty much what I have to do. I feel like if we win, my personal goals will be met.”

Daniel believed that NCAA berth would come last season as Howard was favored to win the Mid-Eastern Athletic Conference.

Those plans quickly went awry.

Daniel was diagnosed with a high ankle sprain that caused him to miss the first 14 games of the season. After returning and playing just two games, Daniel learned he had a chipped bone in his ankle. With Daniel out for the rest of the season, Howard finished 10-24.

That injury allowed Daniel to redshirt the 2016-17 season, giving him one more year of eligibility. He decided to spend that season in a bigger conference and considered Michigan, Ohio State and DePaul before selecting Tennessee.

Daniel remembered watching Tennessee games when he was younger and appreciating prolific guard Chris Lofton, who starred for the Volunteers from 2004-08. When Daniel visited Tennessee, he bonded with the team and sensed a family atmosphere.

“They’re competitive,” Daniel said. “They all want to win. That was the most intriguing part.”

Although Daniel’s ankle leaves his status uncertain for Tennessee’s three exhibition games next month in France and Spain, he’s expected to be ready in plenty of time for the start of the season.

Tennessee is counting on the additions of Daniel and Vincennes University transfer Chris Darrington to solidify a backcourt that struggled with inexperience last year.

“With Chris Darrington and James Daniel, we felt like we could get guys who liked to score and were not afraid to go make plays,” Tennessee coach Rick Barnes said. “I think that’s going to help these younger guys because they were put in situations they’d never been put in before.”

Barnes cited the maturity Daniel brings as Tennessee’s lone senior. Daniel will turn 24 on Jan. 29, about a month after Tennessee begins Southeastern Conference play. Nobody else on Tennessee’s roster is older than 20, though juniors Kyle Alexander and Brad Woodson will have their 21st birthdays before the season starts.

“He’s older than all of us, so I think I can learn some things from him,” Darrington said.

Daniel’s teammates will learn plenty about his knack for drawing fouls. Not only did Daniel lead all Division I players in scoring during that 2015-16 season, he also topped the nation in free-throw attempts with 331.

They’ll also learn about his work ethic. Daniel’s father, James Daniel Jr., remembers how his son used to take about 200 jump shots every morning before his classes started at Phoebus High School in Hampton, Virginia.

“He’s just been a workaholic,” James Daniel Jr. said. “Well, we’d call it a workaholic, but he’d probably say it was something that he loved doing.”

All that practice helped Daniel overcome his lack of height at Howard to become an NCAA scoring leader. Now he’s ready to compete at a higher level.

He got an idea of what to expect from Quinton Chievous, who made the move in reverse by leading MEAC program Hampton to the NCAA Tournament after starting out at Tennessee. Daniel said Chievous told him he “should do really well here.”

Daniel agrees.

“I don’t think they would have brought me here if they didn’t think I could compete at this level,” Daniel said.