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Six sleeper Sweet 16 teams

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source: AP
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REGION PREVIEWSEast Region | South Region | Midwest Region | West Region

We all remember the Cinderella stories from March Madness. The George Masons, Hamptons, and Northern Iowas, these are the teams that can ease a smile out of the most hardened and jaded NCAA antagonist. We love the NCAA tournament because these sleeper squads make the postseason seem democratic.

The selection committee, sequestered in various hotel suites, is the sporting equivalent of the Wizard of Oz, but Cinderellas level the field, and we’ve listed the six teams, all higher than a seven seed, that have the potential to make the tournament’s second weekend.

SOUTH REGION

No. 13 Tulsa (vs. No. 4 UCLA; then either No. 5 VCU/No. 12 Stephen F. Austin): A first-round match-up against UCLA, a team that rendered the vaunted Arizona defense toothless, appears catastrophically poor for Danny Manning’s squad, but the Golden Hurricane is also a sound defensive squad, one that forces turnovers at a pretty rapid rate (20.4 percent). The team also keeps opponents off the glass, and UCLA isn’t known for securing additional possessions. Should Tulsa advance to the round of 32, the team also matches well with either VCU or Stephen F. Austin.

A large percentage of Tulsa’ scoring comes from the free throw line, and the Lumberjacks foul quite frequently (52.5 percent defensive free throw rate). VCU defends ferociously and shoots a fair number of threes, but since the Rams will likely miss guard Melvin Johnson, VCU will be without their most efficient perimeter option (39.5 percent). Tulsa can withstand VCU’s trademark ball pressure because the Golden Hurricane have a sticky handle in the midst of ball hawks (16.6 turnover rate, ranked within Ken Pomeroy’s top sixty).

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No. 14 Western Michigan (vs. No. 3 Syracuse; then either No. 6 Ohio State/No. 11 Dayton): America should be ready to meet Shayne Whittington, Western Michigan’s 6-foot-11 center. The big makes 55.9 percent of his twos, and while WMU hasn’t played Syracuse during the past two seasons, the Broncos have faced a very similar defense. During WMU’s four games against Eastern Michigan, a team coached by ex-Cuse assistant Rob Murphy and one which uses a 2-3 zone, Whittington made 53 percent of his attempts within the arc.

Both of their second round opponents aren’t great at defending the interior — Ohio State and Dayton allow teams to make close to 50 percent of those shots — which is a bonus for a Western Michigan team which is one of the best at converting their twos, ranking twelfth nationally. The other two Broncos who use a high percentage of WMU’s attempts, David Brown and Connar Tava, are efficient up to 19 feet from the basket.

EAST REGION

No. 9 George Washington (vs. No. 8 Memphis; then either No. 1 Virginia/No. 16 Coastal Carolina): Memphis is not a good match-up for the defensive-oriented Colonials. The Tigers turn the ball over on nearly 20 percent of their possessions (that’s bad), don’t get to the free throw line (not great), and are a poor perimeter shooting team (another box checked) — all attributes which are pluses on George Washington’s defensive resume.

Assuming the second round tilt is against Virginia, Tony Bennett’s pack-line defense would be an interesting test for the Colonials. The return of Kethan Savage (and if he can play meaningful minutes) and the emergence of Nemanja Mikic are both crucial for a Sweet 16 birth. Lacking the presence of another perimeter threat, opponents could concentrate solely on Mikic last season, but the addition of Maurice Creek has helped boost Mikic’s clear looks.

No. 10 Saint Joseph’s (vs. No. 7 Connecticut; then either No. 2 Villanova/No. 15 Milwaukee): St. Joe’s Langston Galloway is coming off a torrid shooting performance in the Atlantic 10 tournament, but the team’s frontcourt will be the focus against UConn. Halil Kanacevic, Ronald Roberts, and DeAndre Bembry should take advantage of the foul-prone Husky bigs — DeAndre Daniels is the only forward who plays substantial minutes and does not accumulate more than six or more fouls per 40 minutes (an issue for both Amida Brimah and Philip Nolan). The likelier second-round game will be against Villanova, and the ensuing Holy War rematch, one dominated by the Wildcats earlier this season, could be a classic.

WEST REGION

No. 11 Nebraska (vs. No. 6 Baylor; then either No. 3 Creighton/No. 14 Louisiana-Lafayette): Even though Nebraska isn’t an offensive juggernaut, Baylor’s defense provides large gaps for point production — only one other at-large squad had a worse defensive efficiency rate than Scott Drew’s team (North Carolina State). Even though Elfrid Payton and Shawn Long pose a potential threat, Creighton should emerge from that first-round tilt. Nebraska was embarrassed by the Bluejays earlier this season, but this is a much different Huskers squad (for starters, Deverell Biggs is no longer bogarting shots) and the emergence of Terran Petteway is a match-up problem for CU.

MIDWEST REGION

No. 14 Mercer (vs. No. 3 Duke; then either No. 6 Massachusetts/No. 11 Iowa/No. 11 Tennessee): Mercer is the epitome of a Giant Killer. The Bears shoot a high percentage both within and beyond the arc, and those attempts are spread amongst a handful of players, each of whom either make a plethora of twos or threes (Bud Thomas and Anthony White, however, make both). There is an offensive balance to this team — no one Bear truly dominates touches — which could be an problem for a Duke team possessing some defensive issues.

Duke traditionally defends the three-point arc well, but two-point field goals are easy to achieve. Unfortunately for Mike Krzyzsewski, this is an even weaker defensive team than the one which lost to Lehigh in the 2012 tournament. Iowa and UMass also have suspect defenses, and while Tennessee is defined by their stingy leanings, the Vols don’t force many turnovers. Against a team that doesn’t miss often, a failure to pressure the ball and simply allow them to run their offense could prove disastrous.

VIDEO: Arizona commit Terrance Ferguson throws down under-the-legs dunk after making 3-pointer

"CHARLOTTE, NC - JULY 9: Terrance Ferguson during the 2015 Under Armour All-America Basketball Camp on July 9, 2015 at Queens College in Charlotte, NC. (Photo by Ned Dishman/Under Armour)"
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Arizona commit Terrance Ferguson has been known as one of the best dunkers in the country for the last few years. So you knew the 6-foot-6 wing was going to attempt the latest internet dunk craze that’s been going around.

Some call it the, “5-point play” in which the dunker makes a 3-pointer and immediately sprints following the shot release to catch the make for an under-the-legs dunk.

It’s as tough as it sounds and Ferguson makes it look easy.

VIDEO: Manute Bol’s 6’11” son Bol Bol throws down in-game under-the-legs dunk

McPherson's Jacob Loecker attempts to steal the ball form Shawnee Mission-Bishop Miege's Bol Bol during the first quarter of the boys' Class 4A Division I state championship basketball game Saturday, March 12, 2016, in Salina, Kan. (Travis Morrise/The Hutchinson News via AP)
(Travis Morrise/The Hutchinson News via AP)
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Bol Bol is the son of former NBA center Manute Bol, and the younger Bol is earning quite a bit of attention himself as a five-star prospect in the Class of 2018.

The 6-foot-11 Bol showed off some of his freakish coordination and athleticism on Friday night, by ripping a steal and taking it coast-to-coast for an under-the-legs dunk in the middle of a game at the Jayhawk Invitational.

Bol will be one of the players to watch this spring as he plays with KC Run GMC.

Iowa State guard Naz Mitrou-Long gets hardship waiver to play additional year

Iowa State guard Nazareth Mitrou-Long defends Buffalo guard Jarryn Skeete during the second half of an NCAA college basketball game, Monday, Dec. 7, 2015, in Ames, Iowa. Iowa State won 84-63. (AP Photo/Justin Hayworth)
(AP Photo/Justin Hayworth)
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Iowa State got a boost to its roster for next season as senior guard Naz Mitrou-Long has been granted a hardship waiver by the Big 12 conference.

“Everything happens for a reason and although it hurt to not be able to play for a group of guys I loved last year, my body needed time to recover and that time off allowed me to feel the best I’ve felt since my freshman year,” Mitrou-Long said in the release. “I’m glad I’ll be able to play for the best fans in the country and represent the name on the front of my jersey, Iowa State, one more year. Words can’t describe this feeling. Cyclone Nation, be ready for a special year.”

The 6-foot-4 Long played in eight games last season for Iowa State as he averaged 12 points per game. He missed the rest of the season to deal with pain in his surgically repaired hips. Mitrou-Long has been a very effective three-point shooter during his career at Iowa State and he should be a nice option to have for next season if he’s healthy.

CIAA will stay in North Carolina despite state’s LGBT law

Protesters rally against House Bill 2 in Raleigh, N.C.,  Monday, April 25, 2016. While demonstrations circled North Carolina's statehouse on Monday, for and against a Republican-backed law curtailing protections for LGBT people and limiting public bathroom access for transgender people, House Democrats filed a repeal bill that stands little chance of passing. (Chuck Liddy/The News & Observer via AP) MANDATORY CREDIT
(Chuck Liddy/The News & Observer via AP)
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CHARLOTTE, N.C. (AP) The Central Intercollegiate Athletic Association says it won’t move its headquarters, its basketball tournament or other conference championships from North Carolina, despite the state’s controversial new LGBT law.

The CIAA said in a statement Thursday that it will instead partner with the NCAA to educate its members on lesbian, gay, bisexual and transgender issues as it does on other issues, like graduation rates and concussion management.

The Charlotte Observer reports that the CIAA, the oldest African-American sports conference in the U.S., has hosted its annual basketball tournament in Charlotte since 2006 and announced it was moving its headquarters to Charlotte from Virginia in 2015.

The CIAA said Thursday that it will continue to “monitor the issues,” as it has since House Bill 2 passed.

 

VIDEOS: Stephen Curry personally invites athletes to his select camp

Golden State Warriors guard Stephen Curry, left, holds the championship trophy and Andre Iguodala holds the series MVP trophy as they celebrate winning the NBA Finals against the Cleveland Cavaliers in Cleveland, Wednesday, June 17, 2015. The Warriors defeated the Cavaliers 105-97 to win the best-of-seven game series 4-2. (AP Photo/Paul Sancya)
(AP Photo/Paul Sancya)
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As he did last year, the NBA’s MVP is sending out personal invites to Under Armour’s SC30 Select Camp for some of the best high school and college point guards in the country.

It’s a pretty cool thing for the kids. Can you imagine how you would feel as a high school junior getting a personalized invitation to a camp from Stephen Curry himself?