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2014 NCAA Tournament East Region: Instant Analysis

source: AP
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In a bit of an upset, Virginia become the fourth No. 1 East after winning the ACC tournament title over Duke on Sunday afternoon. They won the ACC regular season title as well, and they will be playing in Raliegh for the first weekend. Assuming Virginia doesn’t become the first No. 1 seed to get bounced by a No. 16 seed, they will face the winner of Memphis-George Washington.

Villanova was the No. 2 seed in the east, with a road that could take them through Buffalo and Madison Square Garden. The committee did us a favor with the No. 7-No. 10 game in that region, as UConn, a former Big East foe of Villanova, will be squaring off with St. Joseph’s. Villanova and St. Joe’s are bitter rivals. Their games are called The Holy War. That’s serious.

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Iowa State, the Big 12 tournament champs, will be the No. 3 seed in the East, taking on a sneaky-good NC Central team. The No. 6 seed in the East is North Carolina, and they square off with No. 11 seed Providence, the Big East tournament champions.

The No. 4 seed in the East region is Michigan State, one of the most talented teams in the country that just so happen to be streaking at the right time. They rolled through the Big Ten tournament, but will face a tough matchup with Delaware in the first round.

MORERead through all of our bracket analysis here

Cincinnati earned the No. 5 seed in the East, but they will be heading out west to take on No. 12 seed Harvard in the opening round. That’s a tough matchup for the Bearcats, who will run into a team that is almost as stingy as they are defensively.


POSTERIZED: Wyoming’s Josh Adams takes flight

Josh Adams
Associated Press
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Not only is Wyoming senior guard Josh Adams the lone returning starter from a team that won the Mountain West tournament last season, but he’s also one of college basketball’s best dunkers. And if anyone may have forgotten about his jumping ability, Adams put it on display Saturday during the Cowboys’ win over Montana State.

After splitting two Montana State players at the top of the key Adams attacked the basket, dunking with two hands over a late-arriving help-side defender. If you’re going to rotate over, have to do it quicker than that.

Video credit: Wyoming Athletics

Defensive progress will determine No. 4 Iowa State’s ceiling

Monte Morris
Associated Press
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Even with the coaching change from Fred Hoiberg to Steve Prohm, No. 4 Iowa State remains one of the nation’s best offensive teams. Given their skills on that end of the floor many teams find it tough to go score for score with the Cyclones, and that’s what happened to Illinois in Iowa State’s 84-73 win in the Emerald Coast Classic title game.

Georges Niang scored 23 points and grabbed eight rebounds, with Monté Morris adding 20, nine rebounds and six assists and Abdel Nader 18 points as the Cyclones moved to 5-0 on the season. The three-pointers weren’t falling in the second half, as Iowa State shot 0-f0r-12, but they shot 19-for-24 inside of the arc to pull away from a team that lost big man Mike Thorne Jr. late in the first half to a left knee injury.

Illinois’ loss of size in the paint opened things up offensively for Iowa State, and the Cyclones took advantage. But where this group grabbed control of the game was on the defensive end of the floor, and that will be the key for a team with Big 12 and national title aspirations.

Nader took on the responsibility of defending Illinois’ Malcolm Hill (20 points) in the second half and did a solid job of keeping the junior wing in check, with that serving as the spark to a 12-2 run that put the game away. There’s no denying that the Cyclones can put points on the board; most of the talent from last season is back and the productivity on that end of the floor hasn’t changed as a result. Niang’s one of the nation’s best forwards, and both Morris (who now ranks among the country’s best point guards) and Nader have taken significant strides in their respective games.

Iowa State will add Deonte Burton in December, giving them another option to call upon. Front court depth is a bit of a concern, as Iowa State can ill afford to lose a Niang or Jameel McKay, but there’s enough on the roster to compensate for that and force mismatches in other areas.

But the biggest question for this group is how effective they can become at stringing together stops. Illinois certainly had its moments in both halves Saturday night, but Iowa State also showed during the game’s decisive stretch that they can step up defensively. The key now is to do so consistently, and if that occurs the Cyclones can be a threat both within the Big 12 and nationally.