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Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

Five-star 2017 guard Lonnie Walker cuts list to five schools

Men's U18 trials head shots and team photo on 6.15.16
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Five-star shooting guard Lonnie Walker is coming off of a very good summer as he trimmed his list to five schools on Thursday night.

The 6-foot-4 native of Reading, Pennsylvania is still considering Arizona, Kentucky, Miami, Syracuse and Villanova, he announced on Twitter.

Regarded as the No. 26 overall prospect in the Class of 2017, Walker played with Team Final in the Nike EYBL this spring and summer as he averaged 16.6 points, 4.7 rebounds and 3.0 assists per game. Walker shot 45 percent from the field, 39 percent from three-point range and 72 percent from the free-throw line.

An efficient scorer who is learning to drive with both hands, Walker is very talented and the type of guard who might also be able to handle a bit as well.

VIDEO: Jim Boeheim makes TV appearance to talk Carmelo Anthony

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Syracuse head coach Jim Boeheim has drawn attention for some recent comments about former Orange star Carmelo Anthony.

After Anthony captured his record third gold medal with USA Basketball, his former college coach told Mike Waters of the Syracuse Post-Standard that Anthony didn’t have a great chance at winning an NBA title.

“He’s unlikely to win an NBA title,” Boeheim said of Anthony. “He’s never been on a team that even had a remote chance of winning an NBA title.”

Boeheim maintains that he was speaking of Melo’s legacy being about more than an NBA title and that he’s one of the game’s greats thanks to other accomplishments like the Syracuse title and gold medals. On SportsCenter, Boeheim made sure to stress where those comments were coming from, while also making sure his kids would stop being mad at him.

It’s much easier to understand where Boeheim is coming from in this instance and it clears up something that will probably go away now.

Big Ten releases conference schedule

CHARLOTTE, NC - MARCH 22:  Head coach Tom Izzo of the Michigan State Spartans reacts against the Virginia Cavaliers during the third round of the 2015 NCAA Men's Basketball Tournament at Time Warner Cable Arena on March 22, 2015 in Charlotte, North Carolina.  (Photo by Grant Halverson/Getty Images)
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The Big Ten released its 2016-17 conference schedule on Thursday as the conference season begins on Dec. 27 with a four-game set.

Conference play will conclude on March 5th before the 20th annual Big Ten Tournament is played at the Verizon Center in Washington D.C. from March 8-12.

Some notable games include Penn State hosting Michigan State at the Palestra on Jan. 7.

You can view the full Big Ten schedule here.

Arizona’s Talbott Denny injures knee, out for season

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TUCSON, Ariz. (AP) Arizona senior forward Talbott Denny will miss the season after tearing the ACL and medial meniscus in his left knee.

The school said Wednesday that the 6-foot-5 graduate transfer from Lipscomb will have surgery.

Denny, from Tucson’s Salpointe Catholic High School, missed all of last season at Lipscomb because of a shoulder injury.

Roy Williams: ‘There’s no question’ more ACC games equal no Kentucky in non-conference

SAN ANTONIO, TX - MARCH 23: Head coach Roy Williams of the North Carolina Tar Heels looks on during the third round of the 2014 NCAA Men's Basketball Tournament against the Iowa State Cyclones at the AT&T Center on March 23, 2014 in San Antonio, Texas.  (Photo by Ronald Martinez/Getty Images)
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Back in June, when the ACC officially announced that they would be expanding the league schedule to 20 games in 2019, I tried to warn you that it was going to put a dent into the non-conference schedule and the amount of quality, on-campus games that we’ll get prior to January.

Roy Williams essentially confirmed this as fact this week.

The North Carolina head coach hopped on a podcast with ESPN and more or less said that the bigger league schedule is going to lead to an end of some of UNC’s marquee home-and-home series.

“My feeling right now, and it could change by ’19, heck I could be fired by ’19, but my feeling right now is to play our conference schedule, play one exempt event where you have really good teams, and other than that play home games to help out your revenue and help out your budget,” Williams said. “We have the ACC/Big Ten and that’s not going to go away. So it’s 21 games already scheduled.”

When asked specifically if this would put an end to UNC’s series with Kentucky, Williams said, “Oh yeah, there’s no question. Why would I need to do that?”

There’s two reasons this makes sense. On the one hand, North Carolina needs to fill their home arena a certain number of times to help with the bottom line of the athletic department. They make enough off of ticket sales, merchandise sales, parking fees and food and beverage that they can afford to pay out more than $50,000 to bring a smaller opponent into their arena. More than that, playing a series of weaklings early in the year allows players to gain confidence, it allows Williams to figure out what his rotation will be and who can handle playing at this level, and it gives newcomers a chance to assimilate into his team against players that just aren’t that good.

And when a larger ACC schedule severely limits the number of non-conference games that UNC will be able to play, what’s going to get cut are the contracts that require the Tar Heels to play on the road when they don’t have to.

So buh-bye, Kentucky, it is.