Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

Wichita State’s McDuffie testing the NBA draft waters

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Wichita State forward Markis McDuffie entered his name into the NBA draft without signing with an agent, sources told NBC Sports on Tuesday.

It was initially believed that McDuffie would return to Wichita State for his senior season. As a sophomore, McDuffie, a former top 100 recruit, averaged 11.5 points and 5.7 boards, but he played fewer than 20 minutes a night as a junior after missing the first half of the season with a broken foot.

He will be a late-second round pick at best, but is likely to go undrafted if he opts to sign with an agent. He’s expected to return.

The Shockers are already staring down the barrel of a rebuilding season. Two players, including starter Austin Reaves, are transferring out of the program while all-american guard Landry Shamet has already made the decision to enter the draft and sign with an agent. As it currently stands, assuming McDuffie returns, just four scholarship players from this year’s team will play for Wichita State next season: McDuffie, Samajae Haynes-Jones, Asbjorn Midtgaard and Rod Brown.

Jeff Capel lands first commitment as the head coach at Pitt

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Jeff Capel is on the board with his first commitment as the head coach of Pittsburgh.

Trey McGowens, a top 100 prospect in the Class of 2019, announced on his twitter page that he will be enrolling at Pitt as a member of the Class of 2018.

A 6-foot-3 combo-guard, McGowens picked the Panthers over a handful of other high-major programs.

This is not exactly a program changing kind of commitment for Capel. Players that are late-spring commitments are almost always more celebrated because they end up in higher demand when there are fewer players left to fill the holes on rosters around the country. I’m not sure McGowens is all that different, but what’s significant about his commitment is that it’s proof that Capel is, at the very least, going to make some noise on the recruiting trail.

Capel has a long rebuild in front of him, but landing four-star prospects that will help spend a few years in the program are the kind of pieces that he needs at this point, and the kind of pieces that his predecessor was not able to land.

Felder no longer part of South Carolina basketball program

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COLUMBIA, S.C. (AP) — South Carolina point guard Rakym Felder is no longer part of the Gamecocks basketball team.

Felder, a key freshman reserve for South Carolina’s Final Four team two years ago, was dismissed from the program by coach Frank Martin on Monday.

The 5-foot-10 Felder, from Brooklyn, New York, was suspended last summer after his second arrest in less than a year. Felder was not enrolled last fall. He was allowed to return in the spring semester although he did not play.

Martin said there were guidelines Felder had to follow upon coming back “and unfortunately, he has not met those expectations.”

Martin has not detailed those guidelines for Felder’s return to the court.

Felder had 15 points in South Carolina’s NCAA Tournament win over Duke in 2017

Washington’s Thybulle returning for senior season

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Matisse Thybulle will return to Washington for his senior season after contemplating declaring for the NBA draft following a junior campaign in which he was named the Pac-12 defensive player of the year.

“The NBA is really enticing and it was definitely something that I seriously considered when the season was over,” Thybulle told the Seattle Times. “I talked it over with my family and we came to the conclusion that it would be in my best interest to stay and get my degree (in communications) and grow as a basketball player and take this last year to mature and fine tune everything so I can be fully prepared to take that next step when it’s time.”

The 6-foot-5 guard averaged 11.2 points, 2.9 rebounds, 2.0 assists and 3.0 steals per game last season. He shot 44.5 percent from the field and 36.5 percent from 3-point range.

“I talked to coach (Mike Hopkins) and he gave me some good advice that was honestly something that helped in the grand scheme of things,” Thybulle said. “He told me that if I do it (enter the draft), then I should be all in because that’s what I’m going to be up against is a whole bunch of guys fighting for their lives. He thought it would be a better idea for me to stay in school until I’m at that point.”

Washington is awaiting the decision of Noah Dickerson, who declared for the draft but has not hired an agent. The 6-foot-8 averaged 15.5 points and 8.4 rebounds last season.

Koby McEwen transferring to Marquette

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Steve Wojciechowski added a significant piece to his 2019-20 team over the weekend.

Koby McEwen announced his intention to transfer to Marquette from Utah State late Sunday evening.

“I would like to thank God, my family, inner circle and all the schools/coaches that recruited me during this process!” McEwen tweeted. “With that being said, I’m proud to announce that I’ll be furthering my college career at Marquette University.”

McEwen picked the Golden Eagles over fellow finalists Creighton and Grand Canyon after he decided to transfer when the Aggies announced South Dakota coach Craig Smith was taking over the program last month. The 6-foot-4 guard averaged 15.6 points, 5.4 rebounds and 3.2 assists per game while shooting 40 percent from the field and 30 percent from 3-point range as a sophomore.

After sitting out the upcoming season, McEwen will have to years of eligibility remaining. Marquette went 21-14 last season, but missed the NCAA tournament for the third time in Wojciechowski’s four years in Milwaukee.