Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

VIDEO: Zion Williamson throws down a vicious putback

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Zion Williamson made another highlight-reel play on Saturday outside of Atlanta as he threw down a vicious putback dunk at the Best of the South.

The five-star prospect has returned from a minor knee injury this spring to look like his old self in July as he’s entertained packed gyms of fans and college coaches the last two weeks.

The Class of 2018 star is currently regarded as the No. 3 overall prospect in the latest Rivals.com national rankings.

(h/t: Courtside Films)

Five-star 2018 point guard Darius Garland cuts list to six schools

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Five-star Class of 2018 point guard Darius Garland revealed the final six schools that he’s considering on Friday.

The N0. 12 overall prospect in the Class of 2018, according to Rivals, the 6-foot-0 Garland is one of the top floor generals in the nation as he is still considering Duke, Indiana, Kansas, Kentucky, UCLA and Vanderbilt.

A native of Nashville, Garland is a potentially elite perimeter threat at the college level as he’s one of the more deadly three-point marksmen in the nation.

Garland spent this spring and summer playing with Bradley Beal Elite in the Nike EYBL as he averaged 16.8 points and 4.8 assists per game in the league this spring.

VIDEO: Kentucky’s John Calipari participates in the #DriveByDunkChallenge

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The #DriveByDunkChallenge is sweeping the nation on social media this summer.

Rules to participate are pretty simple:

  1. Drive around in your vehicle.
  2. Find a basketball hoop (or a basketball ring if you’re Ted Cruz) on a random driveway.
  3. Run out of your car and dunk on that random hoop while a friend films.
  4. Run back to your car and drive away.

Let Anthony Davis show you how it works:

Pretty simple, right?

The #DriveByDunkChallenge isn’t raising money or awareness for ALS like the #IceBucketChallenge did three years ago, but it’s something harmless and fun to do to pass the time during the dog days of summer.

Sensing an opportunity to join an Internet craze, while also following in the footsteps of his former player Kentucky star, Wildcats head coach John Calipari got involved with his own dunk late Friday night.

And his video is much funnier than I thought it would be.

While most #DriveByDunkChallenge videos are done by healthy and spry teenagers who are cruising neighborhoods during the day, Calipari, and his hip replacement, got in on the fun with a late-night dunk.

I love that Calipari ditched the ball behind his back while running back to the car after the dunk.

Most people who participate in the challenge usually have their own ball and keep it with them through completion. But Calipari either picked up a random ball in the driveway or just he lost the handle with his own ball and had a turnover.

The next time Calipari goes hard on one of his point guards for losing control and playing too fast, remember this moment.

Creighton’s Khyri Thomas posterizes defender

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Creighton rising junior wing Khyri Thomas, like several of his teammates, are taking part in the Omaha Summer League this offseason.

On Thursday night, the 6-foot-3, 205-lb. Thomas eviscerated a defender with a one-handed posterization.

Thomas is coming off a breakout sophomore campaign for the Bluejays. He started all 35 games, averaging 12.3 points, 5.8 rebounds, 3.3 assists and 1.5 steals per game. Aside from the increase in offensive production, Thomas served as one of the top defenders in the Big East. He shared the Big East Defensive Player of the Year Award with Villanova’s Josh Hart and Mikal Bridges.

Zion Williamson throws down 360 windmill dunk

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Zion Williamson added another jaw-dropping dunk in the layup lines on the first night of the second live evaluation period.

Williamson and his SC Supreme team took on Each 1 Teach 1 at the Hoopseen Best of the South at the LakePoint Sporting Community in greater Atlanta.

The 6-foot-7 power forward threw down a 360 windmill dunk during his pregame routines.

Each 1 Teach 1 would pick up a 70-67 victory over SC Supreme. Williamson would end with a monster stat line of 37 points and seven rebounds.