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Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

Penn State loses freshman on day practice starts

Patrick Chambers
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On the day that college basketball practice is to start, Penn State head coach Pat Chambers announced that his roster would be changing.

Joe Hampton, a 6-foot-8, 290 pound power forward from Maryland, will be leaving the program.

“Joe has made the decision to leave the program based on personal reasons,” Chambers said. “We wish him the best of luck with his future endeavors.”

Hampton was a three-star prospect that missed his senior season at Oak Hill Academy with torn ACL, but he reportedly enrolled at Penn State in May, before the rest of the Nittany Lion recruit class.

Michigan State lands second Class of 2017 commitment

CHARLOTTE, NC - MARCH 22:  Head coach Tom Izzo of the Michigan State Spartans reacts against the Virginia Cavaliers during the third round of the 2015 NCAA Men's Basketball Tournament at Time Warner Cable Arena on March 22, 2015 in Charlotte, North Carolina.  (Photo by Grant Halverson/Getty Images)
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Tom Izzo landed his second commitment in the Class of 2017 as big man Xavier Tillman announced that he will be attending Michigan State.

A 6-foot-7, 235 pound power forward, Tillman is a physical-if-undersized player that is rated as a three-star prospect. He’s not a one-and-done player, but he’s should be a good program guy for the Spartans.

“Tillman is another big and strong interior presence for Michigan State,” said NBCSports.com recruiting analyst Scott Phillips. “What separates Tillman from a lot of big men his size is his passing ability. Tillman is an intelligent player on the offensive end and he rebounds his area well.”

Tillman joins Jaren Jackson, his AAU teammate for Speice Indy Heat, in Michigan State’s recruiting class.

He picked Michigan State over Purdue and Marquette.

PHOTO: Arizona’s Kobi Simmons puts his chin above the rim

TREVISO, ITALY - JUNE 06:  Kobi Simmons in action during adidas Euriocamp Day 1 at La Ghirada sports center on June 6, 2015 in Treviso, Italy.  (Photo by Roberto Serra/Iguana Press/Getty Images)
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Kobi Simmons has some ridiculous hops.

How ridiculous?

Well, take a look at this tweet:

His vertical is … 45 inches? That’s pretty impressive, but not quite as impressive as the pictures that he tweeted out, the full effect of which you cannot receive until you see the picture in it’s entirety:

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1. Look how high he is off the court.

2. Look at where his hand is in relation to the top of the back board.

3. … LOOK AT HIS CHIN!

I know that the angle of this picture is probably playing some visual tricks on us, but think about how high you have to be able to jump just to have a camera visually trick someone’s eyes into thinking your chin is above the backboard.

The Perry Ellis All-Stars

Michigan guard Spike Albrecht (2) makes a layup between Northern Michigan forward Brett Branstrom, top left, and center Vejas Grazulis (52) in the second half of an NCAA college basketball game at Crisler Center in Ann Arbor, Mich., Friday, Nov. 13, 2015. Michigan won 70-44. (AP Photo/Tony Ding)
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Beginning in September and running up until November 11th, the first day of the season, College Basketball Talk will be unveiling the 2016-2017 NBCSports.com college hoops preview package.

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

You know the feeling. You’re flipping between games and stumble upon him. Maybe it’s a team you only rarely catch, or maybe it’s a conference foe you’ve watched play dozens of times over the last few years, but as you watch for a few moments, that’s when you see him. You could have sworn he graduated last year. Or even maybe the year before. But alas, there he is. That four-year starter. The dude who got a medical redshirt. A graduate transfer. It’s one of college basketball’s enduring and unique phenomena.

We present, to you, the Perry Ellis All-Stars.

PERRY ELLIS ALL-STARS, FIRST TEAM

MVP G Spike Albrecht, Purdue: After averaging just 2.2 points and 0.7 assists per game for Michigan as a freshman, Albrecht broke through with one of the most memorable NCAA tournament title game performances of all-time against Louisville, hitting four of five 3-pointers, scoring 17 points and letting loose one of the most epic heat checks of all-time.

Albrecht’s career was set to come to a close with the Wolverines last year, but recovery from hip surgery didn’t go as quickly as hoped and he sat out with a medical redshirt. That paved the way for an intra-conference graduate transfer to West Lafayette, where the 24-year-old will bolster the backcourt and make legions of fans wonder how the hell he’s still playing college basketball.

G Phil Forte, Oklahoma State: Once best known for simply being Marcus Smart’s best friend, Forte has grown into his own and become one of the top – and most enduring – players in the Big 12. He’s averaged double-figures in scoring in every season and was set to be the face of the Cowboys last year in his senior season, but a torn elbow ligament delayed that final season to this year, when he’ll try to help the Brad Underwood era get off the ground as a likely all-conference player. Not bad for an unranked Class of 2012 recruit who many thought had his high-major opportunity only because of his friendship with a future top ten pick.

G Bryce Alford, UCLA: Alford gets his spot on the first time because it feels like he’s been a major topic of conversation in hoops circles for a half-decade, even if it’s only been a little over two years. That’s what happens when you’re the shoot-happy son of the UCLA coach. He’s been a flashpoint for Bruins fans who have been less than thrilled with coach Steve Alford, given how much the offense – and shots – have gone through Bryce. With a monster freshman class coming to Westwood this season, Bryce’s role will be one of the more interesting subplots in college basketball this season.

F Kennedy Meeks, North Carolina: The Charlotte native arrived in Chapel Hill as a McDonald’s All-American with expectations as large as his 6-foot-9, 315-pound frame. He averaged just 16 minutes per game as a freshman, but a productive NCAA tournament and as offseason dominated by talk of all the weight he lost propelled those expectations. He averaged 11 points and 7 boards in 23 minutes per game as a sophomore, but saw his minutes and production drop as a junior. A career that some thought would be a quick one at North Carolina will now reach its four-year conclusion this season, with Meeks a topic of discussion for the Tar Heels each and every offseason he’s been in Chapel Hill.

F Amile Jefferson, Duke: Jefferson, another Class of 2012 recruit and McDonald’s All-American, returns for a fifth season with the Blue Devils due to a medical redshirt that was a product of a foot injury that cut Jefferson’s season last year short amid him putting up the best numbers of his career. It may turn out to be a blessing in disguise as he’s now part of a roster many have pegged as the best in the country, giving him a chance to pair another ring with the NCAA championship he won in 2015.

MORE: All-Americans | Impact Transfers | Expert Picks | Trending Programs

DURHAM, NC - NOVEMBER 13: Amile Jefferson #21 of the Duke Blue Devils during their game at Cameron Indoor Stadium on November 13, 2015 in Durham, North Carolina. (Photo by Streeter Lecka/Getty Images)
Amile Jefferson (Streeter Lecka/Getty Images)

PERRY ELLIS ALL-STARS, SECOND TEAM

G Stevie Clark, Oakland: Best known for his arrest after police said he was urinating out of a moving car, Clark attended two junior colleges and has now resurfaced at Oakland with two years of eligibility remaining.

G Katin Reinhardt, Marquette: After stops at USC and UNLV, the one-time top-40 2012 recruit — the supposed second-coming of Jimmer Fredette — is finishing his career in Milwaukee.

G Rodney Purvis: He started his career at N.C. State, transferred to UConn and submitted his name for NBA draft consideration, but the former top 15 prospect is back for his fifth year of college ball.

F Nigel Hayes, Wisconsin: The Badger senior was both a reserve and a starter in Wisconsin’s back-to-back Final Four runs and became something of an internet sensation with his fascination with stenographers. He’s now become one of the faces of the Wisconsin program and an outspoken socially conscious voice.

F Alex Murphy, Northeastern: A potential McDonald’s All-American in the Class of 2012, he enrolled at Duke a year early only to redshirt the 2011-12 season. After a year and a half seeing limited bench minutes, he transferred to Florida where, in the second half of the 2014-15 season, he saw limited bench minutes. An injury kept him out last season and, after receiving a sixth-year of eligibility from the NCAA, will play at Northeastern this year.

C Przmek Karnowski, Gonzaga: The 7-foot-1 Poland native is the veteran of 113 career games, but only five came last year after a back injury forced him to take a medical redshirt.

YUP, THEY’RE STILL IN SCHOOL, TOO

Dajuan Coleman, Syracuse
Bronson Koenig, Wisconsin
London Perrantes, Virginia
Tracy Abrams, Illinois
Dylan Ennis, Oregon
Je’lon Hornbeak, Monmouth
Myles Davis, Xavier
Tyler Lewis, Butler

PHOTO: Thad Matta models Ohio State’s new jerseys

DAYTON, OH - MARCH 24: Head coach Thad Matta of the Ohio State Buckeyes claps on the sideline in the first half against the Iowa State Cyclones during the third round of the 2013 NCAA Men's Basketball Tournament at UD Arena on March 24, 2013 in Dayton, Ohio.  (Photo by Jason Miller/Getty Images)
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One of the things that basketball programs like to do near the start of the season is to blast out the new version of their uniforms on social media.

It gets fans excited about the upcoming season, it gets players excited to throw those jerseys on, it might result in some extra sales of team apparel. All that good stuff.

Typically, these pictures are with the uniforms modeled on a player or a mannequin. Not if you’re Ohio State, and not if you’re Thad Matta:

Here’s how the picture came to be, courtesy of ESPN:

According to Buckeyes video coordinator Kyle Davis, who took the Twitter photo, the staff was looking for a way to to show off the team’s new uniforms on social media before media day kicked off in earnest. He and OSU director of basketball operations David Egelhoff were laying the uniform out on various surfaces — tables, floors and so on — when Matta, en route to his daily workout, walked by.

“He asks us, ‘What are you guys doing?’ and we tell him we’re trying to show the new uniforms but we don’t really know what to do with this — we don’t have a mannequin,” Davis said. “And he says, ‘Why do you need a mannequin? I’m right here.'”

“We thought there was no way he was actually going to do this,” Davis said. “But Coach said ‘give me two minutes,’ and sure enough he came out wearing the uniform. He wanted everyone to know he still had it.”