Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

LaVar Ball having ‘zero’ interaction with UCLA team bodes well for next season

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With the NBA Draft looming in less than a month, the biggest talking point has been just how much of an impact LaVar Ball is going to have on his son, Lonzo’s, NBA career.

It’s a question worth asking given the, ahem, outspoken nature of the eldest Ball.

But in the collegiate ranks, that’s a question that’s been asked about UCLA regarding next season. While Lonzo and LaMelo, who is finishing up his sophomore season in high school, are the stars that get the majority of the attention, there is another Ball brother that will be enrolling at UCLA next season: LiAngelo.

LaVar has already said that he expect Gelo to be a one-and-done player, which may not jibe with how good Gelo actually is. He’s not Lonzo and he’s not LaMelo. He’s not a dynamic athlete or a lead guard. He’s a 6-foot-5, 200 pound shooter with limitless range but limited upside. There’s a reason Rivals ranks him as a three-star prospect.

What’s going to happen when UCLA, a top 15 team in the NBC Sports Preseason Top 25, doesn’t give Gelo Lonzo-esque minutes or shots next season? How will LaVar handle it if his second son is coming off the bench for the Bruins?

Steve Alford doesn’t seem concerned about it, telling a reporter from the LA Times that LaVar was “never at practice, never called me” and was around the team “zero.”

“I think all parents probably should know that moving on to the collegiate level anyway,” Alford said. “It’s not high school, it’s not AAU. Your son’s on scholarship; your son’s at UCLA getting an incredible opportunity academically and athletically.

“Playing time, shots, that kind of stuff — we don’t entertain some of those phone calls anyway. I never had any issues at all with LaVar.”

It will be interesting to see if that continues next season.

The Bruins have a chance to be pretty good. Maybe not quite as good as last season, maybe not a Pac-12 title favorite or even the best team in LA — USC is loaded — but I wouldn’t be shocked to see them end up as a top four seed in the NCAA tournament with Aaron Holiday and Thomas Welsh returning and Jaylen Hands headlining the recruiting class.

Will LaVar be able to handle UCLA’s success if it comes at the expense of his son’s?

NCAA: Former USF assistant provided extra benefits, lied to NCAA investigators

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The NCAA has alleged that former South Florida assistant coach Oliver Antigua provided roughly $500 in impermissible benefits and initially lied to NCAA investigators about it, according to the Tampa Bay Times, who obtained the NCAA’s summary disposition report.

Oliver Antigua is the younger brother of Orlando Antigua, who was the head coach at USF until he was fired in January. Now an assistant on Brad Underwood’s staff at Oklahoma State, Orlando was not alleged to have committed an NCAA violation in the report.

Oliver is alleged to have provided the extra benefits to two student-athletes while they were being tutored by the sister-in-law of Gerald Gillion, a special assistant to Orlando who resigned last fall, four months after Oliver did. USF has already self-imposed a $5,000 and reduced their scholarships from 13 to 12, according to the report.

“The University of South Florida and the NCAA continue to work together to resolve the inquiry into violations of NCAA bylaws and university standards by a USF intercollegiate athletic program,” according to a statement released by the school. “USF anticipates having a final resolution with the NCAA sometime this fall. Until the process concludes and the matter is fully resolved, USF cannot provide further comment.”

Villanova lands four-star 2018 guard

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Villanova added its first recruit in the Class of 2018 on Wednesday night.

Jay Wright and his staff landed a verbal commitment from Paul VI Catholic High School’s Brandon Slater, a four-star guard by Rivals as the No. 42 overall prospect in the rising senior class.

The 6-foot-5 Slater announced his decision via Twitter.

Slater, according to Jeff Borzello of ESPN, picked the Wildcats over Maryland, Miami, South Carolina, and Virginia.

He is currently playing the Nike EYBL with Team Takeover, the same grassroots program that produced current Villanova guard Phil Booth.

Comic-Con forces Providence to play at Alumni Hall for home opener

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Providence will play its first game at Alumni Hall, the on-campus facility, for the first time in 35 years this fall.

The Friars unveiled their 2017-18 non-conference schedule on Thursday afternoon. The team’s home opener will play either Houston Baptist or Belmont in Mullaney Gym inside Alumni Hall.

According to Kevin McNamara of the Providence Journal, the reason for that is a schedule conflict at Providence’s home arena, the Dunkin’ Donuts Center, in downtown Providence. A Comic-Con convention is scheduled Nov. 10-12. As McNamara notes, it’s a busy part of the season for The Dunk. The arena also is home to the Providence Bruins, the American Hockey League affiliate of the Boston Bruins, and by mid-November, their season is in full swing.

The Friars haven’t played at Alumni Hall since 1972, the same year the Dunkin’ Donuts Center was opened. In the three decades since Providence last played a regular season game there, the facility has gone under necessary renovations, as you could imagine. Even with added seats, Mullaney Gym can host a maximum of 1,549. That’s a fraction of what The Dunk’s capacity of 12,400.

Providence will return to its downtown home on Nov. 13, hosting Minnesota as part of the Gavitt Games. The Golden Gophers will likely be a top-20 team to open the season. The Friars, who bring back every notable player from last year’s NCAA Tournament team, is a fringe top-25 team.

Jalen Coleman-Lands to transfer out of Illinois

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The already-thin Illinois roster got thinner on Thursday afternoon.

Evan Daniels of Scout.com reported that sophomore guard Jalen Coleman-Lands has requested and received his release from the program. He will have to sit out next season but will have two years of eligibility remaining.

Coleman-Lands was a top-40 recruit in the Class of 2015, according to Rivals. He becomes the second player from that recruiting class this month to exit the school. Reserve guard D.J. Williams elected to transfer on May 8. With Jeremiah Tilmon and Javon Pickett, two incoming recruits, both previously reopened their recruitments following John Groce’s firing.

Even with the addition of Wright State graduate transfer Mark Alstork, who officially joined the Fighting Illini on Wednesday, Illinois is left with only nine scholarship players as of right now.

Coleman-Lands’ production dipped from his freshman campaign, ending the 2016-17 season averaging 8.0 points and 2.3 rebounds per game, shooting 38 percent from three.

One destination that will likely be rumored will be nearby DePaul. Coleman-Lands played for new DePaul assistant coach Shane Heirman at prep school powerhouse La Lumiere School. Heriman quickly tapped into that prep pipeline, helping secure a commitment from La Lumiere from five-star 2019 point guard Tyger Campbell earlier this month.

Coleman-Lands had taken official visits to Notre Dame and UNLV before committing to the Illini in September 2014.