Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said.ย “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

Grand Canyon lands Oregon graduate transfer guard Casey Benson

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Grand Canyon landed an important piece for its NCAA tournament push on Saturday night as Oregon graduate transfer guard Casey Benson pledged to the Antelopes.

The 6-foot-3 Benson will be eligible right away as spent the past three seasons with the Ducks as a key reserve guard, helping Oregon to multiple deep NCAA tournament runs. Benson picked Grand Canyon over Wisconsin for his final season of college basketball as Benson’s brother, T.J., is an assistant coach with the Antelopes.

Benson shot 40 percent from three-point range last season while also being a steady ball handler over the course of his career at Oregon as he has only 81 career turnovers in over 2,600 career minutes with the Ducks. While Benson wasn’t asked to score a lot for a loaded Oregon team that featured multiple bucket-getters, he could be asked to do more at Grand Canyon.

Grand Canyon is eligible for the NCAA tournament for the first time next season as the addition of Benson gives them an experienced guard who should be more of a factor in the WAC. The Antelopes are coming off of a 22-9 season in which they finished 11-3 in conference play.

With great facilities and a quickly-growing fan base, head coach Dan Majerle has the potential makings of a perennial mid-major conference contender if he continues to recruit well to Grand Canyon.

Colorado adds commitment from Class of 2017 point guard McKinley Wright

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Colorado landed one of the best available point guards for next season on Friday as Class of 2017 floor general McKinley Wright committed during an official visit.

A former Dayton commit who opted out of his recruitment after former head coach Archie Miller took the Indiana job, Wright was one of the best available point guards left as he played last weekend on the adidas Gauntlet in front of college coaches with D1 Minnesota.

The 6-foot-0 Wright gives the Buffaloes another ball handler and distributor as he was Minnesota’s Mr. Basketball during this past season. As a senior, Wright averagedย 22.9 points, 8.1 rebounds and 7.8 assists per game.

It’s always hard to say if spring recruits who elevate a level in recruiting after decommitting are making the correct decision, but Wright looked the part of a high-major lead guard last weekend, and Colorado wasn’t the only high-major program that was pushing hard to add Wright at this late stage.

Oral Roberts to hire Baylor assistant coach Paul Mills

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Oral Roberts has found its new head coach as they will hire Baylor assistant coach Paul Mills, as first reported by NBCSports.com’s Rob Dauster.

Mills had been on staff with the Bears since 2003 as he’s been a big factor in why head coach Scott Drew has been able to turn around that program. A graduate of Texas A&M, Mills has been a full-time assistant at Baylor since the 2009 season.

“I am honored to accept this role of representing this historic institution, its students and its mission,” Mills said in a release. “Making this commitment today is a highlight of my career and I look forward with excitement to the basketball season directly ahead. Go Golden Eagles.”

Mills will replace former head coach Scott Sutton, who was relieved of his duties this offseason after 18 years at the helm.

 

Iowa commit Connor McCaffery to redshirt in basketball to pursue baseball

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Iowa commit Connor McCaffery is in a unique spot when he starts his freshman year in Iowa City next year.

Not only is the 6-foot-4 guard the son of basketball head coach Fran McCaffery, while being a four-star national basketball prospect, but Connor also has a bright future in baseball.

There was a lot of speculation as to what Connor might do for his future in athletics and he gave more clarification on what he might be looking to do on Friday.

McCaffery has decided to redshirt in basketball next season to focus on the beginnings of his baseball career at Iowa. A walk-on for both sports, the move enables Connor McCaffery to potentially play three years of basketball with his younger brother, Patrick, who is also a heralded basketball recruit for Iowa. This move also gives Connor the best chance to pursue both sports while he’ll also help out a young Iowa basketball team with its tough scholarship scenario.

Butler, Chris Holtmann agree to a contract extension

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Butler has agreed to a contract extension with head coach Chris Holtmann, the school announced on Friday, that will keep him under contract through 2025.

“Butler truly is a special place, and my family and I are thankful to be part of a great academic institution and an athletics department that is a source of pride for those who embrace Butler and The Butler Way,” said Holtmann. “Our student-athletes, our staff, and so many throughout our campus are remarkable at what they do, and Iโ€™m excited to continue to work alongside them.”

Holtmann was named Big East Coach of the Year after leading the Bulldogs to a 25-9 record and a spot in the Sweet 16. In three years with the program, Holtmann has a record of 70-31.

“Chris is a tremendous ambassador for Butler and the Butler Way, and his leadership has resulted in success both on and off the court for the talented young men in our program,” said Butler Vice President/Director of Athletics Barry Collier. “This commitment โ€“ both by our university and by Chris โ€“ allows the momentum within our program to continue.”

Holtmann was in the mix for a couple of jobs this spring, including N.C. State and Missouri.