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Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

POSTERIZED: Class of 2016 forward Chris Seeley has a massive dunk on defender

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The Las Vegas AAU events are all going on this week and it’s the final event for rising seniors.

At the Las Vegas Fab 48, forward Chris Seeley of the Splash City 17U team put down one of the best poster dunks of the summer as he skied over a defender for an emphatic finish.

The Class of 2016 forward attends Central High School in Fresno, California as he’s receiving plenty of buzz for his recent play.

 

 

 

Five-star forward Jarred Vanderbilt cuts list to nine

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LAS VEGAS, NV — Five-star Class of 2017 forward Jarred Vanderbilt has been one of the most sought-after recruits in the country since he was a freshman in high school.

The 6-foot-8 native of Houston is beginning to wind things down in the recruiting process as he cut his list to nine schools on Friday. Vanderbilt’s list includes some of the most storied programs in college basketball and plenty of schools from his home state of Texas.

“I just followed my heart. Went with the schools I liked the most and who I have the best relationships with. Thear were the schools I could see myself playing for,” Vanderbilt told NBCSports.com.

Regarded as the No. 13 overall prospect in the Rivals.com national rankings, Vanderbilt is currently recovering from a broken fifth metatarsal in his left foot.

Vanderbilt will see a doctor in three-to-four weeks as he’s currently in a boot to help his foot heal.

Report: Michigan State and Penn State will play at the Palestra

INDIANAPOLIS, IN - MARCH 10: Head coach Patrick Chambers of the Penn State Nittany Lions looks on against the Ohio State Buckeyes in the second round of the Big Ten Basketball Tournament at Bankers Life Fieldhouse on March 10, 2016 in Indianapolis, Indiana. (Photo by Joe Robbins/Getty Images)
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Michigan State head coach Tom Izzo has previously expressed a desire to coach a game at the legendary Palestra in Philadelphia and it appears he’ll get his chance in a Big Ten game this season.

According to a report from Brendan F. Quinn of MLive, Penn State will use the Palestra as its home gym for the Jan. 7, 2017 Big Ten game against Michigan State. It is the only time the two teams are scheduled to play during Big Ten season and Penn’s home gym will offer a unique setting for the game.

Since the capacity of the Palestra is 8,722, it should make for a fun atmosphere for both programs since this will be a game both fan bases will likely want to attend.

With Nittany Lions head coach Pat Chambers making Philadelphia a major recruiting priority for his program, a game like this in Philadelphia makes sense while Michigan State has always been open to playing games in unique settings such as aircraft carriers.

The Palestra has been a college basketball mainstay since it was built in 1927 as it hosts all Penn home games and, in the past, hosted a lot of Big 5 Philadelphia college games between La Salle, Penn, Saint Joseph’s, Temple and Villanova.

Overall, a fun idea that should make for an interesting experience for both programs. It’s not often that a team will change its home venue for a conference game, but it could be the start of something we see other schools look to do.

 

OSU officials: Coger died after 40-minute outdoor workout

NEW YORK, NY - MARCH 18:  Head coach Brad Underwood of the Stephen F. Austin Lumberjacks reacts in the first half against the West Virginia Mountaineers during the first round of the 2016 NCAA Men's Basketball Tournament at Barclays Center on March 18, 2016 in the Brooklyn borough of New York City.  (Photo by Al Bello/Getty Images)
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STILLWATER, Okla. (AP) Oklahoma State basketball player Tyrek Coger died after a 40-minute team workout on the football stadium stairs in hot weather, university officials said Friday.

Coger, a 21-year-old forward who had recently transferred to OSU, did not appear to be struggling during Thursday’s workout at Boone Pickens Stadium, OSU spokesman Gary Shutt said Friday at a news conference. Afterward, Coger sat down and when the team went to check on him, they noticed there were issues.

The team called 911 and paramedics arrived at 5:08 p.m. Coger arrived at Stillwater Medical Center at 5:48 p.m. and was pronounced dead at 6:23 p.m., Shutt said.

The temperature at 5 p.m. Thursday in Stillwater was 99 degrees with a heat index of 105 degrees, The Stillwater NewsPress reported.

Oklahoma State basketball coach Brad Underwood broke down Friday as he remembered Coger, noting that he was in Las Vegas on a recruiting trip when he learned of Coger’s death and that the past two days have been the most difficult of his coaching career.

“This is the hardest couple of days I’ve ever experienced in my coaching life. You say goodbye to players when they graduate and that’s one thing,” Underwood said, pausing to wipe away tears with a towel. “Making that phone call to a mother is – there’s no words.”

OSU athletic director Mike Holder says the team will thoroughly examine its practices following Coger’s death. The NCAA’s Sports Medicine Handbook does not provide specific guidelines for when teams should avoid practicing in extreme temperatures.

The handbook says heatstroke is the third-leading cause of sudden death in athletes, and that athletes should be gradually introduced to activity in warm temperatures over a “minimum period of 10 to 14 days.” Coger had been in Oklahoma since July 5, the school said.

The NCAA handbook also provides a list of signs and symptoms of heat injury, notes that heatstroke is most likely to occur at the start of preseason practices and says that some athletes with certain health conditions or athletes who are not adequately in shape can be more susceptible to heatstroke. It was not clear whether that was the case with Coger. In an interview with the Stillwater newspaper published earlier this month, Coger spoke of frequent headaches that plagued him during his high school days. He said he underwent surgery several years ago to drain fluid from around his brain.

“At the moment, I’m thinking `Basketball is over,”‘ he told the newspaper, recalling his feelings at the time of the surgery. “`I gotta think beyond basketball now.”‘

Coger, a native of Raleigh, North Carolina, said in the interview that he recuperated from his surgery then started his college career at Eastern Florida State College. He transferred after one season to Cape Fear Community College in Wilmington, North Carolina, where he played last season. The 6-foot-8 player then initially signed with Ole Miss last fall but opted for Oklahoma State after the Southeastern Conference ruled he was ineligible because of rules on junior college transfers.

Shutt also said that under NCAA rules, basketball teams can meet for eight hours a week during the summer – time that can be broken up as two hours on the count and six on strength and conditioning, or all eight on strength and conditioning. NCAA spokesman Christopher Radford confirmed that was the case, and noted that staff members are allowed to conduct and supervise that activity.

In 2012, Coger played a friendly game of one-on-one with Washington Wizards star John Wall, who posted a photo of the matchup on Instagram following Coger’s death. Wall wrote: “Rest in Peace to the lil homie who always had the competitive spirt.. you will be missed Tyrek.”

Coger’s death is the latest tragedy for OSU. Last fall, a driver crashed into a crowd at Oklahoma State’s homecoming parade, killing four spectators and wounding dozens. In 2011, women’s basketball coach Kurt Budke, assistant Miranda Serna and two others died in a plane crash in western Arkansas. And in 2001, 10 people died in a Colorado plane crash, including two men’s basketball players and six staff members.

Associated Press writer Jill Bleed in Little Rock, Arkansas, contributed to this report.

CBT Podcast: Michael Porter Jr., George Washington and non-conference scheduling

Father Tolton Catholic's Michael Porter, Jr. (1) celebrates after sinking a basket and drawing a foul during the first half of the Missouri Class 3 boys high school championship basketball game against the Barstow Saturday, March 12, 2016, in Columbia, Mo. (AP Photo/Jeff Roberson)
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In today’s podcast we spend quite a bit of time discussing the three major topics of discussion from the last week: The Washington Post’s story on Mike Lonergan and George Washington basketball, Michael Porter Jr.’s commitment to Washington and non-conference scheduling and how it is affected by expansion, both in conference realignment and by the number of games that are played in league.

As always, you can either click “play” in the Soundcloud player below or listen via iTunes or the Stitcher app. You can also subscribe in Audioboom.