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Rodney Hood’s development as a redshirt spurred by every other team’s best player?

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Rodney Hood did not want to sit out last season.

No athlete ever wants to put their playing career on hold, but the frustration was two-fold for Hood. The former five-star recruit left Mississippi State after one forgettable season playing for Rick Stansbury, alongside the likes of Renardo Sidney and Dee Bost.

Hood was good-but-not-great in his one year in Starkville, but the Bulldogs were a train-wreck. They missed the NCAA tournament for the second straight season while their issues off the court were more troublesome than the problems they had on it. Stansbury “retired” after the season, so Hood left.

He picked Duke over Ohio State, among others, but since transferring after the coach that recruited parts way with the program doesn’t qualify a player for a hardship waiver, Hood was forced to redshirt last season. He could practice with the team, but he wasn’t allowed to play. He wasn’t even allowed to travel, a fact that was made problematic by the lack of cable in the Duke dorm rooms. Hood was forced to watch road games in the locker room or at a Buffalo Wild Wings.

It’s not an easy process, particularly when it seems like every single relevant transfer is able to find a way to get a waiver to play immediately.

The irony, however, is that spending a year away from the game may have been the best thing that could have happened to Hood. Since he wasn’t able to play, Hood threw himself into workouts, living in the gym.

“I’d go to practice, participated, went hard, tried to help the team out as much as I can,” Hood told NBCSports.com in a phone interview last week. “Then later on that night I would come back and shoot that night. Then when the team went on the road, I would get in the gym and work out, go watch the game, and then go work out more.”

“I would lift on gamedays, just stay in the weight room every time the team was away or before a game, I had to get stronger.”

And he did.

Hood said he’s up to 212 pounds from 195 when he first got to Durham. “All good weight,” he says, the kind that hasn’t cut into his athleticism.

But the weight was only the half of it. Hood spent quite a bit of time doing skill work as well. He’s a more consistent shooter, he developed his handle, he’s gotten better at getting all the way to the rim, he better understands Duke’s defensive principles. The biggest difference in Hood’s game, however, may end up being his aggressiveness.

The only way to improve a skill is through repetition, and the ability to be aggressive and assertive on a basketball court is a skill. You can learn it. You can develop it. And that’s exactly what Hood was forced to do last season. Every single day in practice, the Duke coaching staff used Hood as an opponent’s best player, whether it be a point guard, like Virginia Tech’s Erick Green or Shane Larkin, or a big man, like Creighton’s Doug McDermott.

“I think at times he was reserved in his freshman year at Mississippi State, so when you’re put into the character of another team’s best player, you have to get into a new mindset, one that’s very aggressive and assertive,” associate head coach Steve Wojciechowski said. “That’s what we need him to be this year for our team. Getting out of the old habits, or getting into a new character, I think can be very beneficial for a player. That’s why I think that, a lot of times, a redshirt year for a college kid is very good. I certainly feel like it was very productive for Rodney.”

Hood loved his role in practice. He embraced it. He was the focal point offensively every time he stepped on that practice. Nothing he did could ever be considered a bad shot. That’s a great way to develop confidence in a player, for him to learn how to do different things on a basketball court. You have a lot more freedom to make a move you’ve been working on individually when you’re not worried about one mistake getting you yanked off the court.

“It’s like playing with free money,” he said.

It also allowed Hood to work on his all-around game. He was forced to learn how to handle the ball against pressure. He had to figure out how to drive and score when help defense was always one dribble away. He had to practice being aggressive even when a defense was built around stopping him. “It’s hard to score when everybody is focused on you,” Hood said.

As a result, Hood not only developed as a player, he developed a confidence in his ability, a belief in himself that he’s capable of doing all of these different things on a basketball court. The coaching staff can put him in different positions on the floor and be confident that he’ll be able to be effective.

And when you consider that Hood will be the second-most versatile player on the Duke roster to freshman Jabari Parker, it creates a situation where the Blue Devils will be able to put lineups on the floor that are very difficult to matchup with.

Hood’s just happy that those matchups will come outside of practice this season.

“I’m looking forward to everything,” he said. “The rivalries, playing against other great players and the best teams in the nation. The ACC is going to be great this year, and I’m looking forward to that challenge.”

Five-star 2017 point guard Trevon Duval down to 10 schools

CHARLOTTE, NC - JULY 9: Trevon Duval during the 2015  Under Armour All-America Basketball Camp on July 9, 2015 at Queens College in Charlotte, NC. (Photo by Ned Dishman/Under Armour)
(Photo by Ned Dishman/Under Armour)
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Five-star point guard Trevon Duval is the most electrifying lead guard in the Class of 2017. The native of Delaware dominated the Under Armour circuit this spring and is currently regarded by many as a top-five player in the class by most recruiting services.

Now he’s down to 10 schools as his recruiting is starting to become more of a focus. The 6-foot-2 Duval is down to Arizona, Cal, Kansas, Maryland, Oregon, St. John’s, Seton Hall, UCLA, USC and Villanova.

Things are still early in the process for Duval and it will be interesting to see if he schedules any official visits soon.

Ohio State gaining recruiting momentum with two 2018 commitments

DAYTON, OH - MARCH 24: Head coach Thad Matta of the Ohio State Buckeyes claps on the sideline in the first half against the Iowa State Cyclones during the third round of the 2013 NCAA Men's Basketball Tournament at UD Arena on March 24, 2013 in Dayton, Ohio.  (Photo by Jason Miller/Getty Images)
(Photo by Jason Miller/Getty Images)
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Ohio State has lost quite a few transfers and hasn’t had a lot go their way with regards to recent recruiting, but things could be changing after a good weekend.

The Class of 2018 is starting to look really good for the Buckeyes as they landed commitments from wings Darius Bazley and Justin Ahrens this weekend. The two in-state products are grassroots teammates together on King James and they give Ohio State three commitments in that class.

Bazley is considered a four-star prospect on Rivals while Ahrens checks in as a three-star. They join another Ohio native, guard Dane Goodwin, in the class as this could be the group that helps bring Ohio State back in regular Big Ten contention.

Butler lands commitment from four-star 2017 forward Kyle Young

Atlanta, GA - SUNDAY, MAY 29: Nike EYBL. Kyle Young #34 of King James Session 4. (Photo by Jon Lopez)
(Photo by Jon Lopez)
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Butler picked up an important commitment on Monday as four-star forward Kyle Young committed to the Bulldogs.

A Class of 2017 stretch forward who can hit jumpers and has an improving skill set, the 6-foot-7 Young comes from Massillon, Ohio and he’s regarded as the No. 109 overall prospect.

Young was impressive in the Nike EYBL this spring and summer with King James as he averaged 15.5 points, 8.0 rebounds and 1.8 assists per game as he shot 48 percent from the field and 36 percent from 3-point range.

This is a nice grab for Butler as Young is the type of versatile perimeter shooter that they like to utilize and he should be able to help a bit on the glass as well.

Young joins a class that includes guards Cooper Neese and Jerald Butler.

VIDEO: Collin Sexton with a trick shot for the ages

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Earlier this summer, we told you the story of Collin Sexton, how the 6-foot-2 Georgia native went from being a mid-major recruit to a five-star prospect being courted by the likes of Kansas, Arizona, North Carolina and Villanova.

It’s because he’s a bucket-getter.

     RELATED: Making A Five Star

He averaged 31 points in the Nike EYBL circuit, nine points better than Michael Porter, who finished second in the league in scoring. No one puts points on the board like he does, so it’s only fitting that he was the guy that made a shot from the balcony during ‘The Trip’, Nike’s effort to keep kids associated with their brand from Elite 24:

Lonzo Ball struggled on UCLA’s Australian tour

Lonzo Ball (UCLA Athletics)
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UCLA capped their three-game trip to Australia on Sunday night with a 94-91 win over the Brisbane Bullets, a game in which sophomore point guard Aaron Holiday finished with a team-high 17 points. Bryce Alford and Isaac Hamilton both added 16 points and freshman Ike Anigbogu finished with 13 points and 10 boards.

This win came just two days after the Bruins lost to Melbourne United, 89-84, when Hamilton — 18 points and five assists — and Holiday — 16 points — were both once again impressive. Alford also added 18 points in Friday’s loss.

It’s not surprising that the Bruins had some up and down performances abroad. Everyone does. It’s what happens when a team of college kids, with three freshmen playing key roles, heads to the other side of the world to square off against teams made up of professionals. Don’t go hanging the ‘Fire Steve Alford’ banners on anymore airplanes just yet.

There are, however, two interesting things to consider from this trip:

– Lonzo Ball, UCLA’s star freshman, was, at best, their fourth-best perimeter player. Seniors Isaac Hamilton and Bryce Alford and sophomore Aaron Holiday all played well and posted impressive numbers on the three-game trip. Ball? He didn’t shoot well. At all. In UCLA’s 47-point opening win, he was 3-for-9 from the floor and 1-for-3 from three, putting together was was by far his best shooting performance of the trip. In the three games, he shot a total of 25 percent (9-36) from the field and 19 percent (4-21) from three. He did average 5.0 assists and, in one game, notched 13 boards, but Ball’s ability to shoot will be something to keep an eye on.

– And then there’s this, from Bryce Alford:

UCLA needs to travel with more towels.