Big Ten Basketball Tournament - Championship - Wisconsin v Ohio State

Hardcore hill training gets Badgers ready for a long season


Bo Ryan has been head coach at Wisconsin since 2001. His Badgers haven’t missed the NCAA tournament once during that time. They’ve never finished lower than fourth in the exceptionally loaded Big Ten. Think on that, and consider the persistence and consistency Ryan imparts to a team that changes in makeup every season.

The grit that characterizes Wisconsin basketball under Ryan is born in the preseason, as the Associated Press recently discovered. Ryan has his team run a hill in Madison’s Elver Park that the AP writer estimated to be 150 yards from bottom to top, at an 8 percent grade. As if the hill itself weren’t bad enough, the team has to face the famously unpredictable Wisconsin weather as well.

“The elevation and the pulse. The stamina, the team building. There are days when guys struggle,” Ryan told the AP. “We’ve had days where it’s 90 (degrees). We’ve had days where it’s 40, windy, blustery.”

The hill run is Ryan’s version of the Boot Camp training that other high-profile coaches like Bill Self use to get their players in shape. Somehow, it seems fitting that the grind-it-out Badgers use something so low-tech to get ready year-in and year-out. It’s as much mental as physical, of course:

Ryan, looking fit and rested in shorts, a vest over a sweatshirt and cap, clocked his players with a stopwatch. Midway up, a trainer shouted trivia questions.

The fastest group gets to the top in about 25-26 seconds, while the fourth group gets up in about 29 seconds, Ryan said. Generally, the guards get up the quickest, the big men the slowest.

They went about 10 times this offseason. Each time out, the reps build, from eight the first time to 22 or 23 the last time out.

Wisconsin has talent this season, with Sam Dekker tagged as one of the best players in the Big Ten and guard Josh Gasser back from an injury redshirt season to join a backcourt with Ben Brust and Traevon Jackson. With all that talent learning how to grind it out and work together in the preseason, the Big Dance will likely hold a place for Wisconsin yet again this season.

Marcus Paige, Joel Berry lead No. 9 North Carolina past No. 2 Maryland

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CHAPEL HILL, N.C. — He’s back.

For the first time this season — and for the first time in more than a year that he hasn’t been hampered with some kind of foot or ankle injury — Marcus Paige donned a North Carolina jersey, and it didn’t take him long to find the form that made him the Preseason National Player of the Year.

On the first Tar Heel possession, Paige came off of a ball-screen, drove the lane and found Kennedy Meeks at the rim for a layup. Not 30 seconds later, he came off of a down screen and buried a three. Paige would finish with 20 points and five assists as No. 9 North Carolina put together a fairly resounding win over No. 2 Maryland in the Dean Dome on Tuesday night, winning 89-81.

Paige finished 7-for-12 from the floor and 4-for-5 from beyond the arc, hitting a number of threes in the second half that helped hold off a Maryland push sparked by their own all-american point guard, Melo Trimble.

Trimble was erratic early on, committing three turnovers in the first six minutes and eight on the night, but it was his play at the end of the first half and early second half that kept North Carolina from blowing their doors. At one point, Maryland was down 32-19 and in danger of getting run out of Tobacco Road.

In total, Trimble finished with 23 points and 12 assists, hitting four big threes during that stretch. He either scored or assisted on 11 of Maryland’s first 12 second half field goals.

As good as Paige was, the bigger story may actually be Joel Berry II. He took two dumb threes in the first half — which played a role in Maryland being able to make this a game — and he missed a few free throws late, but overall he was terrific. He finished with 14 points and five assists, making 3-of-5 threes and turning the ball over just twice. He’s clearly beat Nate Britt out at the point guard spot, and his ability to take pressure off of Paige as a secondary ball-handler and playmaker is huge.

(More to come from Chapel Hill…)

VIDEO: Melo Trimble drops Nate Britt with a crossover

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North Carolina is hosting No. 2 Maryland in a heated contest in the ACC/Big Ten Challenge. Terps sophomore guard Melo Trimble is playing very well and part of his performance was dropping North Carolina’s Nate Britt with a crossover in the second half.

(H/T: The Cauldron)