Memphis Tigers Goodwin and Black during the second half of their third round NCAA tournament basketball game against the Michigan State Spartans in Auburn Hills

Transfer Tarik Black praises Jayhawk freshmen after boot camp

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“Boot Camp” is a popular term for tough pre-season workouts. Frank Haith actually had his Missouri players work out with the National Guard, and VCU’s Shaka Smart has had his squad train with a former Navy Seal. Bill Self’s workouts at Kansas don’t have any actual military component, but they are known to be intense.

Memphis transfer Tarik Black, who will play one season for the Jayhawks, just completed the KU boot camp and declared it one of the hardest thing’s he’s ever done in his basketball career.

“Later on in the season, I actually fell out of shape a little bit,” Black told the Lawrence Journal-World, referencing his junior season at Memphis. “The things we went through at Boot Camp … people would be shocked to see me doing that stuff now. They definitely would be. We got through it, came together as a team and now, here we are.”

Kansas will look to Black for some leadership on a team that will have to rely heavily on freshmen. The senior transfer told the newspaper that he was impressed with what the new kids showed him during the week of heavy-duty practices filled with running and workouts.

Black said he was impressed with the effort of KU’s six freshmen — Joel Embiid, Brannen Greene, Conner Frankamp, Frank Mason, Wayne Selden and Andrew Wiggins.

“If I was a freshman going through this stuff I would have given up. I can honestly say that right now,” Black said. “We didn’t have any freshmen give up. We didn’t have any freshmen hurling in the trash can. Everybody made it through.”

Black saw just one Jayhawk puke at Boot Camp, on Friday.

“I’ve got to put my boy, Naadir, on blast, man,” Black said with a smile. “The last day, today, he let it go. Like coach said, the last day is hardest day of Boot Camp. He had to do so many more (suicide sprints). He said he ate some weird stuff last night. He had to let it go.”

Boot camps are all about building team concept and conditioning, but the mental fortitude gained by pushing through pain is the real payoff. According to Black and his head coach, KU’s all-important freshmen, as well as putative point guard Naadir Tharpe, took everything the coaching staff could dish out and more. That kind of mental toughness will come in handy as Kansas goes for a tenth straight Big 12 title this season.

Lonzo Ball struggled on UCLA’s Australian tour

Lonzo Ball (UCLA Athletics)
UCLA Athletics
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UCLA capped their three-game trip to Australia on Sunday night with a 94-91 win over the Brisbane Bullets, a game in which sophomore point guard Aaron Holiday finished with a team-high 17 points. Bryce Alford and Isaac Hamilton both added 16 points and freshman Ike Anigbogu finished with 13 points and 10 boards.

This win came just two days after the Bruins lost to Melbourne United, 89-84, when Hamilton — 18 points and five assists — and Holiday — 16 points — were both once again impressive. Alford also added 18 points in Friday’s loss.

It’s not surprising that the Bruins had some up and down performances abroad. Everyone does. It’s what happens when a team of college kids, with three freshmen playing key roles, heads to the other side of the world to square off against teams made up of professionals. Don’t go hanging the ‘Fire Steve Alford’ banners on anymore airplanes just yet.

There are, however, two interesting things to consider from this trip:

– Lonzo Ball, UCLA’s star freshman, was, at best, their fourth-best perimeter player. Seniors Isaac Hamilton and Bryce Alford and sophomore Aaron Holiday all played well and posted impressive numbers on the three-game trip. Ball? He didn’t shoot well. At all. In UCLA’s 47-point opening win, he was 3-for-9 from the floor and 1-for-3 from three, putting together was was by far his best shooting performance of the trip. In the three games, he shot a total of 25 percent (9-36) from the field and 19 percent (4-21) from three. He did average 5.0 assists and, in one game, notched 13 boards, but Ball’s ability to shoot will be something to keep an eye on.

– And then there’s this, from Bryce Alford:

UCLA needs to travel with more towels.

VIDEO: Mixtape for ton ten prospect Hamidou Diallo

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Hamidou Diallo is arguably the most in-demand scoring guard in the country.

He currently holds offers from Duke, Kentucky, Indiana and Louisville, among many others, and in the mixtape above, you can see why. He’s has explosive as any guard that has come through college basketball since Zach LaVine, which is why his mixtapes are so enjoyable to watch.

Plus, the beat that Ball Is Life uses here is sick.

LOS ANGELES, CA. JULY 26, 2016. The Academy. Hamidou Diallo #33 of Putnam Science Academy dunks. (Mandatory photo credit: Jon Lopez/Nike).
Jon Lopez/Nike

Former Michigan State star arrested for third time in four months

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Photo via Wayne County Prosecutor's Office
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For the third time since May, former Michigan State star Keith Appling has been arrested in an incident involving a loaded gun.

According to police, Appling was the driver of a car that was pulled over on Sunday night in Detroit. After an officer detected the scent of marijuana and requested Appling’s license, Appling rolled up his window sped off. He was stopped a short time later, but officers noticed that a Gucci bag that was in the back seat his car was missing. As they went over the route of the pursuit, they found the bag, which contained a loaded handgun and paperwork with Appling’s name on it.

In June, Appling was arrested when, during a traffic stop, he was in the back seat of a car where a handgun was found in the floorboard. That happened a month after he was arrested in the parking lot of a Dearborn, Michigan, strip club when a handgun and a loaded AK-47 were found in his car.

Tennessee football to honor Pat Summitt with helmet sticker

KNOXVILLE, TN - JULY 14:  Flower wreaths line the wall at Pat Summitt Plaza before the start of a ceremony to celebrate the life of former Tennessee women's basketball coach Pat Summitt at the Thompson-Boling Arena on July 14, 2016 in Knoxville, Tennessee. Summitt died June 28 at the age of 64, five years after being diagnosed with Alzheimer's disease. (Photo by Craig Bisacre/Tennessee Athletics - Pool/Getty Images)
Craig Bisacre/Tennessee Athletics
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Tennessee’s football team will be wearing a commemorative sticker on their helmet this season to honor the late Pat Summitt.

Summitt coached the Lady Vols for nearly four decades, building the women’s basketball program into a goliath in the sport and simultaneously doing more than just about anyone to advance women’s athletics in this country while becoming the winningest Division I college coach of all-time.

“We’re excited about wearing a commemorative sticker on the back of our helmet to honor the late Pat Summitt,” football coach Butch Jones said. “We know everything she stands for. I think it’s very fitting that Tennessee football and Team 120 recognize her and everything she means to the University of Tennessee and state of Tennessee.”

The stickers will look like this:

Tennessee athletics
Tennessee athletics

Villanova beats Duke, Kansas, Indiana for Jermaine Samuels

Atlanta, GA - MAY 27: Nike EYBL. Session 4. Jermaine Samuels, Jr. #23 of Expressions Elite dunks. (Photo by Jon Lopez)
Jon Lopez/Nike
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Villanova landed a commitment from top 50 prospect Jermaine Samuels on Saturday.

Samuels is a tough and athletic 6-foot-5 wing that will remind many Wildcat fans of Josh Hart. He’s got the same kind of versatility and nose for the ball that will let him guard perimeter players as well as work in as a small-ball four. Players like this are a specialty of Jay Wright.

Samuels picked up an offer from Duke recently and also had Indiana, Kansas and Georgetown in his top five. Beating out blue-bloods for a prospect like this is quite the statement for Villanova, one that should tell you the reigning national champs are here to stay as a national power.