Memphis Tigers Goodwin and Black during the second half of their third round NCAA tournament basketball game against the Michigan State Spartans in Auburn Hills

Transfer Tarik Black praises Jayhawk freshmen after boot camp

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“Boot Camp” is a popular term for tough pre-season workouts. Frank Haith actually had his Missouri players work out with the National Guard, and VCU’s Shaka Smart has had his squad train with a former Navy Seal. Bill Self’s workouts at Kansas don’t have any actual military component, but they are known to be intense.

Memphis transfer Tarik Black, who will play one season for the Jayhawks, just completed the KU boot camp and declared it one of the hardest thing’s he’s ever done in his basketball career.

“Later on in the season, I actually fell out of shape a little bit,” Black told the Lawrence Journal-World, referencing his junior season at Memphis. “The things we went through at Boot Camp … people would be shocked to see me doing that stuff now. They definitely would be. We got through it, came together as a team and now, here we are.”

Kansas will look to Black for some leadership on a team that will have to rely heavily on freshmen. The senior transfer told the newspaper that he was impressed with what the new kids showed him during the week of heavy-duty practices filled with running and workouts.

Black said he was impressed with the effort of KU’s six freshmen — Joel Embiid, Brannen Greene, Conner Frankamp, Frank Mason, Wayne Selden and Andrew Wiggins.

“If I was a freshman going through this stuff I would have given up. I can honestly say that right now,” Black said. “We didn’t have any freshmen give up. We didn’t have any freshmen hurling in the trash can. Everybody made it through.”

Black saw just one Jayhawk puke at Boot Camp, on Friday.

“I’ve got to put my boy, Naadir, on blast, man,” Black said with a smile. “The last day, today, he let it go. Like coach said, the last day is hardest day of Boot Camp. He had to do so many more (suicide sprints). He said he ate some weird stuff last night. He had to let it go.”

Boot camps are all about building team concept and conditioning, but the mental fortitude gained by pushing through pain is the real payoff. According to Black and his head coach, KU’s all-important freshmen, as well as putative point guard Naadir Tharpe, took everything the coaching staff could dish out and more. That kind of mental toughness will come in handy as Kansas goes for a tenth straight Big 12 title this season.

VIDEO: Asheville player hits trick shot

NEW YORK, NY - MARCH 18:  Kevin Vannatta #10 of the UNC Asheville Bulldogs drives against Jalen Brunson #1 of the Villanova Wildcats in the first half during the first round of the 2016 NCAA Men's Basketball Tournament at Barclays Center on March 18, 2016 in the Brooklyn borough of New York City.  (Photo by Al Bello/Getty Images)
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UNC-Asheville has gotten into the trick shot game.

The basketball program’s official Twitter account posted this video of guard Kevin Vannatta nailing a shot from the balcony of Kimmel Arena.

Nice shot, huh?

Vannatta, a junior from Upper Arlington, Ohio, started all 34 games for the Bulldogs last year, averaging 11.5 points and 4.2 rebounds per game while shooting 50.6 percent from the field and 37.8 percent from 3-point range. It looks, though , like he might be working on extending his range.

Northwestern finds new home for 2017-18

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Northwestern has found a temporary home while its arena undergoes a nine-figure renovation.

The Wildcats will play the 2017-18 season at Allstate Arena, about 15 miles west of Evanston, Ill. in Rosemont, the school announced Tuesday.

“We are excited to partner with Allstate Arena to host Northwestern men’s basketball games during the 2017-18 season while Welsh-Ryan Arena is undergoing its renovation,” Northwestern vice president for athletics and recreation Jim Phillips said in a statement. “The venue has a rich college basketball tradition in the Chicagoland area. I know that our fans will enjoy cheering on our team at Allstate Arena during what will be an exciting season.”

Allstate Arena previously had been home to DePaul, which is moving into its own new building this year. Capacity is around 18,000 for basketball.

Northwestern had its best season under coach Chris Collins last year, going 20-12 overall and 8-10 in the Big Ten.

The renovation to Welsh-Ryan Arena will bring the building – which opened in 1952 and last renovated in 1983 – into the 21st century by replacing wood bleachers, widening concourses, adding concessions, improving arena technology and adding new locker rooms at the cost of at least $110 million.

Construction is slated to begin in spring of 2017 and be completed in the fall of 2018.

George Washington tabs Maurice Joseph interim head coach

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George Washington announced on Tuesday that Maurice Joseph has been named interim head coach for the 2016-17 season.

“I am eager and well prepared to begin this journey with the 13 student-athletes in our locker room and the tight-knit group of coaches that I will rely upon heavily,” said Joseph. “It is a distinct honor to have the opportunity to be a mentor to our team in this new role. I have the utmost confidence that I will validate the trust that Provost Maltzman and Patrick Nero have placed in me, and that we will deliver a product that makes our students, alumni and fans across the globe proud of GW Basketball and the university.”

Joseph has been a part of the GW coaching staff for the last five years, a full-time assistant for the last three.

He takes over for Mike Lonergan, who coached Joseph for three years at Vermont. Lonergan was fired two weeks ago stemming from an investigation into allegations of abuse.

Lonergan’s other two assistants, Hajj Turner and Carmen Marciariello, both were interviewed for the position as well, according to sources. Turner had been Lonergan’s associate head coach for the past five years, since Lonergan took over at GW.

“In his five years at GW, Maurice has shown himself to be selflessly dedicated to the success of our student-athletes and fully committed to our department and university,” said Nero, GW’s athletic director. “His leadership ability and basketball acumen will bring focus and stability to the talented team we have this year. Our team, basketball staff and athletic department are looking forward to working together for a successful season.”

2016-17 CBT Expert Picks

WASHINGTON, DC - MARCH 10:  Head coach Mike Krzyzewski hugs Grayson Allen #3 of the Duke Blue Devils after he fouled out against the Notre Dame Fighting Irish during their 84-79 overtime loss during the quarterfinals of the 2016 ACC Basketball Tournament Verizon Center on March 10, 2016 in Washington, DC.  (Photo by Rob Carr/Getty Images)
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We are now less than six weeks away from the start of the college basketball season, which means that it is time for us to officially get our picks on the record.

Here, our four writers pick who we think will win each league, the national title and the major awards:

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CBT Podcast: Listen as we put together the NBC Sports Preseason All-American Team

LOUISVILLE, KY - MARCH 26:  Josh Hart #3 of the Villanova Wildcats reacts in the second half against the Kansas Jayhawks during the 2016 NCAA Men's Basketball Tournament South Regional at KFC YUM! Center on March 26, 2016 in Louisville, Kentucky.  (Photo by Kevin C. Cox/Getty Images)
Kevin C. Cox/Getty Images
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We figured that it wasn’t enough just to simply list out who was on our All-America teams and who was our National Player of the Year, not when the decision is so wide open. Not when there are so many worthwhile candidates.

So while you can go and see the NBCSports.com Preseason All-American team here and you can read our feature story on Duke’s Grayson Allen, the NBCSports.com Preseason National Player of the Year, here, you can also listen along as we try to hash out just who we wanted slotted in which spot.

Because we recorded it all on a podcast.

As always, you can subscribe to the podcast on iTunes, Stitcher, Audioboom or anywhere else that podcasts are given away for free.

If you enjoy what you hear on this podcast, please rate and review the podcast, as it will help us reach more listeners.

Thanks for listening!

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule