Hawai’i takes to the water for its offseason workouts (VIDEO)

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With the offseason being what it is, the usual training regimen college basketball players go through has the potential to become stale at some point in the summer. To combat this many programs will switch things up, with the goal not only being to reinvigorate the players but to also force them to adjust to changes on the fly.

Given the school’s location, the Hawai’i men’s basketball program has the ability to take full advantage of the ocean waters during the offseason. According to Dayton Moringa of Warrior Insider the team added canoe paddling on Waikiki Beach to its weekly sessions. After spending the majority of their beach workouts on land, the team took to the sea for some upper-body training and a little competition as well.

Once the players got a feel for paddling in the canoe, they participated in half-mile races against each other. The crew of [Missouri transfer Negus] Webster-Chan, Dyrbe Enos, Niko Filipovich and assistant coach Fisher emerged as the top canoe on this day.

“We went hard,” Webster-Chan said. “Picked the shortest guys, strongest guys on the team. Everybody was talking to us, we were the silent assassins.”

The paddling workout certainly has its physical benefits, but the coaching staff made sure to use the opportunity to also educate the players on the history of the islands they now represent. And with just one native Hawaiian on the current roster (Enos, who hails from O’ahu), such lessons can help strengthen the bond between the team and its fan base.

“I think it’s important when these guys come out here from different places, whether it be Toronto, Canada, or Munich, Germany, that they learn a little bit about the culture and history here of the island,” assistant coach Scott Fisher said. “We thought we could combine both some athletic events with the history and, of course, outrigger canoeing is a big part of what we do here in Hawai’i.”

The Warriors will have to account for the departures of center Vander Joaquim (13.8 ppg, 8.2 rpg), forward Hauns Brereton (10.0, 3.7) and guard Jace Tavita (5.7 apg) as they begin their second season in the Big West, but head coach Gib Arnold does have the pieces needed to once again factor into the league race.

Forwards Isaac Fotu (10.1, 6.2) and Christian Standhardinger (15.8, 7.9) combine to form one of the Big West’s best front court tandems, and guard Brandon Spearman averaged 9.6 points per game last season. Add in San Jose State transfer Keith Shamburger (12.7 ppg, 3.7 apg in two seasons at SJSU) and six other newcomers (Webster-Chan will help them in practice since he has to sit per NCAA transfer rules), and if the chemistry is there the Warriors can at the very least be a contender.

Report: North Carolina won’t attend White House

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After capturing a national championship earlier this year, the North Carolina men’s basketball team will not be visiting the White House, a North Carolina spokesman said to Andrew Carter of the The Charlotte Observer.

Although the Tar Heels were invited to go to the White House from the staff of President Donald Trump, the team couldn’t figure out a date that worked.

“We couldn’t find a date that worked for both parties,” North Carolina team spokesman Steve Kirschner said to Carter. “We tried about eight or nine dates and between they couldn’t work out that date, we couldn’t work out that date, so – we would have liked to have gone, but not going.”

According to Carter’s report, Kirschner also said that North Carolina players, “were fine with going.”

With Trump’s recent comments towards NFL players and the national anthem and his Saturday morning tweet at Steph Curry and the Golden State Warriors, there has been a lot of controversy surrounding the President with regards to athletes over the past 24 hours.

Although the timing of this may seem like North Carolina is making some sort of political statement, the school is downplaying any sort of politics by focusing on the bad timing.

Xavier freshman forward Jared Ridder will transfer

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Xavier freshman forward Jared Ridder will transfer from the program to move closer to home, according to a release from the school.

The 6-foot-7 Ridder hails from Springfield, Missouri as he was regarded as a top-150 prospect by Rivals in the Class of 2017.

“After much consideration and talking with my family, I have decided that it is in my best interest to move home,” Ridder said in the release.

“Jared has indicated to the coaching staff that he has a desire to be closer to home,” Xavier head coach Chris Mack said. “While we are disappointed, we all want Jared to be happy moving forward. We wish him nothing but the best.”

A potent scorer and noted perimeter shooter at the high school level, Ridder helped MoKan win the Nike Peach Jam during the summer of 2016 playing alongside talented players like Missouri’s Michael and Jontay Porter and Oklahoma’s Trae Young. With a desire to move closer to home, could Ridder potentially land at a spot where one of his talented former teammates is playing?

Ridder averaged 24.2 points, 6.8 rebounds and 1.8 assists during his senior season of high school ball at Kickapoo as he was a first-team, All-State selection in Missouri.

Four-star 2018 forward Ian Steere decommits from Creighton

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Creighton took a big hit to its recruiting efforts late this week as Class of 2018 forward Ian Steere is decommitting from the Bluejays, a source confirmed to NBCSports.com. Steere’s decommitment was first reported by Julius Kim of Elevate Hoops.

The 6-foot-8 Steere is considered a four-star prospect by Rivals as he is coming off of a very solid spring and summer playing with Team Charlotte in the Under Armour Association. A plus athlete who isn’t afraid to bang on the interior, Steere showing an improving skill level throughout the spring and summer as he could see his recruiting soar after opening things up.

According to a report from Jon Nyatawa of the World-Herald, one of the reasons that Steere is opening up his recruitment is his desire to be closer to his native North Carolina. With so many top programs looking for quality help on the interior, it’ll be interesting to see which programs jump in and try to recruit Steere the second time around.

John Wall emotional in Kentucky Hall of Fame induction speech

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John Wall was inducted into the University of Kentucky Athletics Hall of Fame on Friday night as he delivered an emotional speech while talking to his mother.

The first inductee into the Hall of Fame to play for current Wildcat head coach John Calipari, Wall only spent the 2009-10 season in Lexington but he became the first national player of the year to play at Kentucky before becoming the No. 1 pick in the 2010 NBA Draft.

Thanking his mother, Calipari, his family, friends and Big Blue Nation, the Washington Wizards guard gave a very moving speech, including an emotional part directed to his mother at around 4:35.

Ohio State snags third 2018 commitment in a week with four-star guard Luther Muhammad

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Ohio State continued a strong week on the recruiting trail on Friday night by landing a commitment from Class of 2018 guard Luther Muhammad.

Regarded as a four-star prospect, the 6-foot-4 Muhammad is a tough and rugged perimeter defender who can attack the basket. Also showing some ability to play on the ball as a secondary handler, Muhammad is a very solid addition to Ohio State’s recruiting class since they need to overhaul their roster under new head coach Chris Holtmann.

Muhammad is the third player to commit to the Buckeyes in the Class of 2018 this week as he joins four-star forward Jaedon LeDee and three-star guard Duane Washington in the current Ohio State recruiting class. Since Washington is a three-point threat and Muhammad is more of an off-the-bounce specialist, the two guards are a good start for Ohio State in this class as they will likely try to find a true floor leader to play with them on the perimeter.