Gib Arnold

Hawai’i takes to the water for its offseason workouts (VIDEO)

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With the offseason being what it is, the usual training regimen college basketball players go through has the potential to become stale at some point in the summer. To combat this many programs will switch things up, with the goal not only being to reinvigorate the players but to also force them to adjust to changes on the fly.

Given the school’s location, the Hawai’i men’s basketball program has the ability to take full advantage of the ocean waters during the offseason. According to Dayton Moringa of Warrior Insider the team added canoe paddling on Waikiki Beach to its weekly sessions. After spending the majority of their beach workouts on land, the team took to the sea for some upper-body training and a little competition as well.

Once the players got a feel for paddling in the canoe, they participated in half-mile races against each other. The crew of [Missouri transfer Negus] Webster-Chan, Dyrbe Enos, Niko Filipovich and assistant coach Fisher emerged as the top canoe on this day.

“We went hard,” Webster-Chan said. “Picked the shortest guys, strongest guys on the team. Everybody was talking to us, we were the silent assassins.”

The paddling workout certainly has its physical benefits, but the coaching staff made sure to use the opportunity to also educate the players on the history of the islands they now represent. And with just one native Hawaiian on the current roster (Enos, who hails from O’ahu), such lessons can help strengthen the bond between the team and its fan base.

“I think it’s important when these guys come out here from different places, whether it be Toronto, Canada, or Munich, Germany, that they learn a little bit about the culture and history here of the island,” assistant coach Scott Fisher said. “We thought we could combine both some athletic events with the history and, of course, outrigger canoeing is a big part of what we do here in Hawai’i.”

The Warriors will have to account for the departures of center Vander Joaquim (13.8 ppg, 8.2 rpg), forward Hauns Brereton (10.0, 3.7) and guard Jace Tavita (5.7 apg) as they begin their second season in the Big West, but head coach Gib Arnold does have the pieces needed to once again factor into the league race.

Forwards Isaac Fotu (10.1, 6.2) and Christian Standhardinger (15.8, 7.9) combine to form one of the Big West’s best front court tandems, and guard Brandon Spearman averaged 9.6 points per game last season. Add in San Jose State transfer Keith Shamburger (12.7 ppg, 3.7 apg in two seasons at SJSU) and six other newcomers (Webster-Chan will help them in practice since he has to sit per NCAA transfer rules), and if the chemistry is there the Warriors can at the very least be a contender.

Iowa State guard Naz Mitrou-Long gets hardship waiver to play additional year

Iowa State guard Nazareth Mitrou-Long defends Buffalo guard Jarryn Skeete during the second half of an NCAA college basketball game, Monday, Dec. 7, 2015, in Ames, Iowa. Iowa State won 84-63. (AP Photo/Justin Hayworth)
(AP Photo/Justin Hayworth)
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Iowa State got a boost to its roster for next season as senior guard Naz Mitrou-Long has been granted a hardship waiver by the Big 12 conference.

“Everything happens for a reason and although it hurt to not be able to play for a group of guys I loved last year, my body needed time to recover and that time off allowed me to feel the best I’ve felt since my freshman year,” Mitrou-Long said in the release. “I’m glad I’ll be able to play for the best fans in the country and represent the name on the front of my jersey, Iowa State, one more year. Words can’t describe this feeling. Cyclone Nation, be ready for a special year.”

The 6-foot-4 Long played in eight games last season for Iowa State as he averaged 12 points per game. He missed the rest of the season to deal with pain in his surgically repaired hips. Mitrou-Long has been a very effective three-point shooter during his career at Iowa State and he should be a nice option to have for next season if he’s healthy.

CIAA will stay in North Carolina despite state’s LGBT law

Protesters rally against House Bill 2 in Raleigh, N.C.,  Monday, April 25, 2016. While demonstrations circled North Carolina's statehouse on Monday, for and against a Republican-backed law curtailing protections for LGBT people and limiting public bathroom access for transgender people, House Democrats filed a repeal bill that stands little chance of passing. (Chuck Liddy/The News & Observer via AP) MANDATORY CREDIT
(Chuck Liddy/The News & Observer via AP)
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CHARLOTTE, N.C. (AP) The Central Intercollegiate Athletic Association says it won’t move its headquarters, its basketball tournament or other conference championships from North Carolina, despite the state’s controversial new LGBT law.

The CIAA said in a statement Thursday that it will instead partner with the NCAA to educate its members on lesbian, gay, bisexual and transgender issues as it does on other issues, like graduation rates and concussion management.

The Charlotte Observer reports that the CIAA, the oldest African-American sports conference in the U.S., has hosted its annual basketball tournament in Charlotte since 2006 and announced it was moving its headquarters to Charlotte from Virginia in 2015.

The CIAA said Thursday that it will continue to “monitor the issues,” as it has since House Bill 2 passed.

 

VIDEOS: Stephen Curry’s personally invites athletes to his select camp

Golden State Warriors guard Stephen Curry, left, holds the championship trophy and Andre Iguodala holds the series MVP trophy as they celebrate winning the NBA Finals against the Cleveland Cavaliers in Cleveland, Wednesday, June 17, 2015. The Warriors defeated the Cavaliers 105-97 to win the best-of-seven game series 4-2. (AP Photo/Paul Sancya)
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As he did last year, the NBA’s MVP is sending out personal invites to Under Armour’s SC30 Select Camp for some of the best high school and college point guards in the country.

It’s a pretty cool thing for the kids. Can you imagine how you would feel as a high school junior getting a personalized invitation to a camp from Stephen Curry himself?

 

VIDEO: John Calipari vows to lose some weight

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John Calipari has a goal this offseason: to lose some weight.

“Mid-50s, I let it go a little bit,” Calipari said as he worked out on an elliptical. “Had a heck of a year. But going forward, gotta get in better shape. Gotta get the body right. Started a week ago. What I will say to you is really simple. I’m not showing you my body for a month.”

The reason why Cal needs to get into shape?

He’s going to have to coach this year, because Tyler Ulis is heading to the NBA.

“I shoulda got some of his salary,” Ulis joked.

Cal won’t have to coach too hard. He’s got one of the best recruiting classes in the country coming into the program, including three top ten players and five of the nation’s top 30 prospects.

Four-star PG Jaylen Fisher de-commits from UNLV

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Coaching changes can wreak havoc on a program’s recruiting class, and that’s been the case for UNLV thanks to the tumultuous nature of their search for a new head coach. Thursday evening one prospect who remained committed to the Mountain West program throughout the process that ultimately led to Marvin Menzies landing the job announced that he’s decided to reopen his recruitment.

Four-star point guard Jaylen Fisher, ranked 55th in the Class of 2016 by Rivals.com, announced via social media that he’s decided to de-commit from UNLV.

“I was very much looking forward to the opportunity to be a Rebel this year,” Fisher wrote. “But there have been a lot of changes with the program since I committed to UNLV; changes that have made me reconsider whether UNLV is still a good fit for me. So with that in mind and after much consideration with my family, I have decided it’s best that I reopen my recruitment.”

Fisher’s decision leaves wing Justin Jackson as the lone member of UNLV’s 2016 class at this point, with Jackson telling Scout.com in early April that he was undecided as to whether or not he’d reopen his recruitment. The school’s search for a coach began in January when they parted ways with Dave Rice, promoting Todd Simon in an interim role.

After deciding not to retain Simon, who’s now the head coach at Southern Utah, UNLV hired former Little Rock head coach Chris Beard…who left for Texas Tech less than two weeks later. UNLV landed Menzies, who they passed over for Beard, and he’s got a lot of work to do to field a roster that will be competitive in the Mountain West next season.

As for Fisher, the Arlington, Tennessee native should be a popular prospect with his decision to reopen things. And with Memphis losing former commit Charlie Moore, the Tigers are in need of help at the point. The question now is whether or not new head coach Tubby Smith will look to reach out to Fisher.

h/t Memphis Commercial-Appeal