Preseason preparations include hot yoga sessions for Iowa State

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Fred Hoiberg’s Iowa State Cyclones were one Aaron Craft shot away from taking Ohio State to overtime in the NCAA tournament Round of 32 last season. Alas, Craft’s clutch shot fell and it was the Buckeyes, not Iowa State, who booked tickets to Los Angeles for the West regional semifinals as a result.

With four of their top six scorers gone from that team, the Cyclones do have some work to do when it comes to role allocation. But they won’t lack for talent, with forwards Melvin Ejim (11.3 ppg, 9.3 rpg) and Georges Niang (12.1, 4.6) returning and Marshall transfer DeAndre Kane (15.1, 7.0 apg, 4.4 rpg) arrives to give Iowa State some much-needed firepower on the perimeter. With an eye towards the 2013-14 campaign Iowa State’s added an activity to its preseason workout routine: weekly hot yoga sessions.

Yoga can be very useful for athletes due to its effects on breathing techniques and flexibility, with the latter being an issue for some due to the weightlifting done in order to increase physical strength. Adding heat to the process, with the temperature in the studio reaching in upwards of 100 degrees, can act as a cleanser of sorts as noted in a story written by Travis Hines of the Ames Tribune.

“With the added heat, you sweat a lot more, which is great for caloric burn,” Emily Hampton, owner of Ignite Yoga and the team’s instructor, said. “But really most importantly you get rid of toxins. In yoga we squeeze a lot, release toxins, flush them with water and then get them out with our sweat. It’s kind of cleansing.

“The heat is really an important aspect in my opinion.”

The players were hesitant at first, which is understandable given the fact that hot yoga was a departure from their regular training regimen. But they’ve begun to notice the benefits, both mentally and physically, of hot yoga.

“I feel like it’s definitely built our mental toughness,” Niang said. “If you’re not used to doing something, just pushing your body to a new limit and having yourself know at the end of the day that you can do it when you went in to it thinking that you couldn’t.

“When Emily is telling you not to let up, this is all in your head, it’s so true,” he added. “It’s like when you’re down five with 30 seconds to go. You have to tell yourself you can do it and fight through.”

Whether it’s boot camps or yoga, teams will do some “unconventional” things during the offseason and it’s a good idea. It deviates from the standard routine, and the forced adaptation could ultimately benefit teams on the court in crucial moments. It’ll be interesting to see just how much of an impact the yoga sessions have on Iowa State’s production this season.

VIDEO: South Carolina celebrates Final Four trip by dousing Frank Martin in water

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South Carolina earned its first trip to the Final Four with its win over SEC-rival Florida on Sunday.

The Gamecocks made sure to celebrate properly when head coach Frank Martin hit the locker room after the game by dousing him in water before Martin gave another speech.

https://twitter.com/marchmadness/status/846124174259118080/video/1

VIDEO: Darius Rucker tears up as South Carolina advances to the Final Four

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Darius Rucker, the former front man of Hootie and the Blowfish and a current star in the country music world, is a lifelong South Carolina Gamecocks fan.

This isn’t really a secret.

Hell, on Friday night at a concert he was playing, Rucker set up TVs so that he would be able to watch South Carolina take on Baylor:

You probably didn’t realize just how big of a fan he actually is until you saw him, sitting second row at the regional final in New York City on Sunday afternoon, tearing up as the Gamecocks advanced to the Final Four:

Let ’em cry, Darius, if the tears fall down like rain.

VIDEO: Did South Carolina get away with a blatant travel after risky full-court pass?

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South Carolina is heading to its first Final Four in school history after a 77-70 win over No. 4 seed Florida in the East Region on Sunday.

But the No. 7 seed Gamecocks’ historic win also came with some late controversy.

With South Carolina clinging to a 70-68 lead with 53.7 seconds left, the Gamecocks opted to make an extremely risky full-court pass on an inbounds play. The pass was caught at the other end of the floor by South Carolina’s Duane Notice.

Then Notice took about four or five steps before he was fouled by Florida’s Chris Chiozza to send him to the line.

It looks like Notice had a pretty blatant travel on the play. It’s a ridiculous catch in traffic that has to make South Carolina football fans proud, but Notice is clearly walking after getting the ball. Notice knocked down two free throws after Chiozza’s foul to make it a two-possession game as it became 72-68 with 50 seconds left.

Florida was obviously flat in the second half and didn’t deserve to win on Sunday. But it makes you wonder what might have happened if a travel was called on Notice. The Gators would have had a chance to tie with under a minute left instead of it being a two-possession game.

South Carolina advances to first Final Four in program history with win over Florida

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South Carolina entered this year’s NCAA tournament, their first NCAA tournament since 2004 and their fifth NCAA tournament in the last 43 years, having never won two consecutive tourney games in the history of the program.

On Sunday afternoon in Madison Square Garden, Frank Martin led the Gamecocks to their fourth straight win and their first trip to the Final Four.

Sindarius Thornwell scored 11 of his 26 points in the final 10 minutes, leading No. 7 seed South Carolina back from a 40-33 halftime deficit for a 77-70 win over No. 4 seed Florida. P.J. Dozier added 17 points and Chris Silva finished with a critical 13 points and nine boards, coming up with some huge offensive rebounds and hustle plays defensively in the second half.

After shooting 7-for-12 from three in the first half, Florida missed their all 14 attempts from beyond the arc in the second 20 minutes. South Carolina’s defense, which is second nationally this season, according to KenPom, and which allowed 40 points to the Gators in the first half, buckled down in the final minutes, forcing turnovers and taking the Gators out of what they wanted to do offensively. They shot just 11-for-35, or 31.4 percent, from the floor after halftime and didn’t get a clean look at the rim in the final five minutes of the game.

That’s how South Carolina plays. That’s who they are. It’s physical and it’s ugly and it’s just so effective when they’re able to make shots at the other end of the floor. And that is where this team has changed in March. The Gamecocks lost six of their last nine games heading into the NCAA tournament, failing to score more than 1.00 points-per-possession in five of those six losses.

But the story of this game isn’t how this South Carolina team has changed.

The story is how the program has changed.

The Gamecocks were a 10-win team that went 2-14 in the SEC the year before they Frank Martin away from Kansas State, a hire that was made thanks to a falling out with his athletic director, and boy, does that look like a coup now. He was responsible for leading Kansas State, which isn’t exactly a program known for basketball success, to their only Elite 8 since 1988. He’s now led South Carolina to their first Final Four in the history of the program.

South Carolina will advance to Phoenix to take on No. 1 seed Gonzaga in the Final Four.

A season of highs and lows ends for Kansas in the Elite 8 again

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For the second season in a row, Kansas was one-win shy of a Final Four appearance, falling to Oregon, 74-60, in the Elite Eight on Friday night at the Sprint Center in Kansas City.

This comes a year after Kansas, as the tournament’s No. 1 overall seed, fell to eventual national champion Villanova in the Elite 8.

Just as stars such as Perry Ellis struggled in that regional final, so did KU’s freshman phenom Josh Jackson, whose quick two personal fouls that saddled him on the bench and appeared to take him out of the game mentally. Devonte’ Graham, averaging 20.0 points per game in the tournament, was 0-for-7 from the field. Frank Mason III’s first-half performance assured that Oregon would completely run away with the game before halftime.

The loss put an end to a tumultuous season for the Jayhawks.

Kansas entered the 2016-17 season as one of the favorites to win the national championship. The Jayhawks went on to win the Big 12 regular season title for an unprecedented 13th consecutive season. Frank Mason III, in the eyes of many, was the wire-to-wire national player of the year.

However, for all its accomplishments on the court, Kansas faced more than its share of issues off-the-court. Lagerald Vick, who was under university investigation for allegedly striking a female student. Carlton Bragg was arrested — and subsequently suspended — for drug paraphernalia. There was also the affidavit released a day before the start of the NCAA Tournament for the Jayhawks, detailing the incident outside a Lawerence bar from December involving both Vick and Josh Jackson. Even Devonte Graham’s arrest for an unpaid ticket made headlines during this string of non-basketball related news.

The Jayhawks downplayed talks of distraction before the start of the NCAA Tournament and backed it up by dominating opponents through the first three rounds. The average margin of victory was 30.0, and that includes victories over Michigan State and a 32-point beatdown of a Purdue team that held a massive mismatch on the interior.

It looked like Self was destined to add to his Hall of Fame résumé; a third trip to the Final Four — first since 2012 — was in front of essentially a home crowd. Instead, Oregon handed the Jayhawks their worst tournament defeat in the Bill Self era.

Seven times under Self, KU has made the Elite Eight and was sent home.

Perhaps, all would have been forgiven — or at the very least, overshadowed — had KU cut down the nets in Arizona.

Instead, its season ended in an all too familiar place.