Georges Niang

Preseason preparations include hot yoga sessions for Iowa State

Leave a comment

Fred Hoiberg’s Iowa State Cyclones were one Aaron Craft shot away from taking Ohio State to overtime in the NCAA tournament Round of 32 last season. Alas, Craft’s clutch shot fell and it was the Buckeyes, not Iowa State, who booked tickets to Los Angeles for the West regional semifinals as a result.

With four of their top six scorers gone from that team, the Cyclones do have some work to do when it comes to role allocation. But they won’t lack for talent, with forwards Melvin Ejim (11.3 ppg, 9.3 rpg) and Georges Niang (12.1, 4.6) returning and Marshall transfer DeAndre Kane (15.1, 7.0 apg, 4.4 rpg) arrives to give Iowa State some much-needed firepower on the perimeter. With an eye towards the 2013-14 campaign Iowa State’s added an activity to its preseason workout routine: weekly hot yoga sessions.

Yoga can be very useful for athletes due to its effects on breathing techniques and flexibility, with the latter being an issue for some due to the weightlifting done in order to increase physical strength. Adding heat to the process, with the temperature in the studio reaching in upwards of 100 degrees, can act as a cleanser of sorts as noted in a story written by Travis Hines of the Ames Tribune.

“With the added heat, you sweat a lot more, which is great for caloric burn,” Emily Hampton, owner of Ignite Yoga and the team’s instructor, said. “But really most importantly you get rid of toxins. In yoga we squeeze a lot, release toxins, flush them with water and then get them out with our sweat. It’s kind of cleansing.

“The heat is really an important aspect in my opinion.”

The players were hesitant at first, which is understandable given the fact that hot yoga was a departure from their regular training regimen. But they’ve begun to notice the benefits, both mentally and physically, of hot yoga.

“I feel like it’s definitely built our mental toughness,” Niang said. “If you’re not used to doing something, just pushing your body to a new limit and having yourself know at the end of the day that you can do it when you went in to it thinking that you couldn’t.

“When Emily is telling you not to let up, this is all in your head, it’s so true,” he added. “It’s like when you’re down five with 30 seconds to go. You have to tell yourself you can do it and fight through.”

Whether it’s boot camps or yoga, teams will do some “unconventional” things during the offseason and it’s a good idea. It deviates from the standard routine, and the forced adaptation could ultimately benefit teams on the court in crucial moments. It’ll be interesting to see just how much of an impact the yoga sessions have on Iowa State’s production this season.

Illinois’ injury woes continue as starting center needs knee surgery

George Niang,Abdel Nader,Mike Thorne, Jr.
AP Photo/Mark Wallheiser
Leave a comment

Illinois suffered another blow in what has already turned out to be a brutal season.

Mike Thorne is expected to miss the rest of the season after tearing his meniscus. He reportedly underwent surgery on Monday to repair the injury.

Thorne, a transfer from Charlotte, was starting at center for the Illini and doing a good job of it as well. He was averaging 13.4 points and 8.4 boards, although Illinois has started off the season 3-4.

The reason for that slow start has mainly been those injuries. Tracy Abrams is already out for the season after tearing his achilles, and the Illini training room looked like a M.A.S.H. unit. Kendrick Nunn just returned two games ago from surgery to repair a torn thumb ligament. LeRon Black is still getting back to speed after offseason knee surgery. Jaylon Tate is back after dislocating a finger. Jalen Coleman-Lands was slowed by a stress fracture.

John Groce entered this season on the hot seat, and dealing with all of these injuries certainly isn’t helping his cause.

NEW PODCAST: Recapping Feast Week

Kris Dunn
AP Photo/Mark J. Terrill
Leave a comment

We talk about a lot of stuff of the podcast today, mainly because a lot of stuff happened since we last spoke with you all.

For starters, we need to discuss the ‘realness’ of Syracuse and Xavier. Are they both truly top 15 teams, or do they just have top 15 resumes? We also dive into Chris Mack’s epic troll-job of Dayton at the Advocare Invitational final.

Other topics we touched on: Whether or not Scott is ever going to apologize to Wayne Selden, Wichita State’s tournament hopes, Texas A&M and whether we’d take Ben Simmons, Kris Dunn or Denzel Valentine today.

As always, you can subscribe to the podcast in iTunes right here. It’s the quickest way to get access on your cell phone or tablet.