Tony Bennett

Trio of sophomores improving this summer for Virginia

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With Virginia losing a few transfers and dealing with injuries to seniors Joe Harris (stress fracture in foot) and Akil Mitchell (broken bone in hand), it was important for the sophomore trio of Justin Anderson, Evan Nolte and Mike Tobey to develop in the offseason in preparation for a difficult 2013-14 ACC season.

Anderson, Nolte and Tobey have been three of the biggest improvers for Virginia this offseason according to a report from Whitelaw Reid of the Richmond Times-Dispatch.

Strength and Conditioning Mike Curtis has been giving head coach Tony Bennett updates and consistently has good news on Anderson, Nolte and Tobey.

While Tobey and Nolte are focused on adding muscle, Anderson has a different program since his physique is already NBA-level.

Anderson, who had the physique of an NBA player before he even got to Virginia, has had a slightly different training regimen from Tobey and Nolte.

Curtis said the goal this summer for Anderson, 6-6 and 225 pounds, was to gain “more trunk strength and postural stability.”

“He’s been able to move a little bit better,” Curtis said, “and not kind of get going one way and not be able to stop the train.”
The 6’11” Tobey has added 20 pounds in muscle to go up to 247 while Nolte has added 17 pounds to increase to 225 pounds as a 6’8″ forward.

The difference has been noticeable in pick-up games as Curtis notes the three are doing new things this summer.
In recent pickup games, Curtis has detected a difference in Tobey, Nolte and Anderson.

“They’ve been more physical and have done things they haven’t done before,” Curtis said, “so, hopefully, that translates when it’s time for us to get out there.”

Virginia will need the three of them to contribute this season as the seniors come back from injury.

As good as they’ve been, No. 3 Michigan State has yet to play their best

Bryn Forbes, Ryan Fazekas
Associated Press
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Sunday night’s Wooden Legacy title game matchup between No. 3 Michigan State and Providence was billed as a matchup of the nation’s two best players, and rightfully so. Michigan State senior Denzel Valentine (17 points, six rebounds, five assists), who already has two triple-doubles to his credit this season, and Providence redshirt junior Kris Dunn (21 points, five rebounds, seven assists) have more than lived up to the preseason expectations and more of the same was expected in Anaheim.

And while both had their moments, it was Michigan State’s supporting cast that made the difference in their 77-64 victory. The scary thing for future opponents on Michigan State’s schedule is that Tom Izzo’s team is nowhere near being a finished product.

With Valentine dealing with first-half foul trouble Bryn Forbes stepped up, scoring 13 of his 18 points to help the Spartans take a two-point lead into the half. As for the 11-0 run that Michigan State produced to take control of the game late, a host of players stepped forward in regards to scoring, rebounding and defending.

Freshmen Deyonta Davis and Matt McQuaid combined to score nine points over the final 5:32, with transfer guard Eron Harris adding six of his 12 points during that stretch. The Spartans outscored the Friars, who aren’t as deep, 22-7 during that stretch to close out the game, hunting for quality shots and hitting the offensive glass while making things difficult for Providence on the other end of the floor.

The end result was a final margin that does not indicate just how close the game was. While Providence seemed to run out of steam Michigan State received contributions from multiple players, which is undoubtedly a good sign for this group moving forward.

The Spartans will return the currently injured Gavin Schilling later this season, giving them another big man alongside Davis, Matt Costello and Colby Wollenman. He was a player they missed Sunday night, as he can defend opposing big men both in the post and on the perimeter. His absence was a main reason Michigan State didn’t have an answer for Providence’s Ben Bentil (20 points, seven rebounds) defensively.

The key for this group is going to end up being role definition, which is especially true in the case of Harris. A transfer from West Virginia, Harris came to East Lansing with the reputation of being a big time scorer. He’s struggled through the first two weeks of the season, but he got on a roll on Sunday night, finishing with 12 points, three boards and three assists. He showed he’s capable of doing a variety of things on the perimeter, and fitting into a “Swiss army knife” kind of role would make Michigan State that much more dangerous.

There’s no denying that Michigan State has been one of the nation’s best teams thus far.

But there’s also no denying that the Spartans have yet to hit their ceiling, which is definitely a positive moving forward.

Wichita State’s Anton Grady returns home with team

AP Photo/Willie J. Allen Jr.
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Wichita State forward Anton Grady was released from a hospital in Orlando on Sunday afternoon in time to return home with his Shocker teammates.

Grady suffered a spinal corn concussion on Friday when he collided head-first with an Alabama defender, snapping his head sharply to the side. He lay on the court motionless for 10 minutes after the injury and was taken off the floor on a stretcher.

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“I want to send out a big thank you to Shocker Nation and all of my friends and family for of the love and encouragement that I have received the past few days,” Grady said in a statement on Sunday morning. “I’ve been reading your tweets and posts and appreciate every last one of them. I have a lot of work to do to get back on the court, but with the help of such a great support system, I’m ready for the challenge.”

By Friday night, Grady had feeling in all of his extremities, but he has a long road of rehab ahead of him.