Legends Classic - UCLA v Georgia

Is Josh Smith turning the corner at Georgetown?

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There is no doubting the talent that Georgetown center Josh Smith possesses. The transfer from UCLA battled weight issues and a lack of work ethic in his two-plus seasons with the Bruins, but he appears to be turning it around as ESPN’s Andy Katz broke down his weight loss and new approach to working off the court.

Smith was around 350 pounds when he arrived at Georgetown and is now down to 310 pounds as he shoots for 290 as an ideal playing weight. Georgetown head coach John Thompson III said it isn’t about numbers for Smith, but just staying on the floor.

“I’ve taken the approach that let’s not talk about numbers,” Thompson III said to Katz. “I’ve told him, ‘Let’s get to a point where you can stay on the court for two minutes, then stretch it to five and then five to nine and then nine to 15.’ Some people can play at 200, some at 250, some above 3 and some can’t play above 150. He’s got to get to a point where he can stay on the court for an extended period of time.”

JT3 also told Katz, “A committed Josh Smith, I’m not sure there is a better big man in the country. He has the instincts and the physical tools to be better than any big man I’ve had.”

Since Thompson III has coached current NBA big men Roy Hibbert and Greg Monroe — who are both doing very well — that’s a strong statement.

The article also mentions how Smith fell into his weight issues in the first place, including some startling revelations about his diet.

“I had a bad rap at UCLA because I didn’t eat breakfast, I didn’t eat lunch. I would wait until after practice and workouts and then think I had to eat X amount of calories,” Smith said. “I was so hungry then. I thought it was the right way and it wasn’t. I’ve worked with a dietitian here since I got here in January. I’m dealing with portions, eating vegetables and fruit and drinking Powerade Zero with less calories. I wouldn’t eat all day and then try to eat 3000 calories at night. Now I’m eating them with small meals throughout the day.”
But Smith has hopefully turned a corner with the Hoyas and might finally get the chance to show his immense upside after showing plenty of flashes in his time at UCLA. Smith has also taken a mature approach to his weight loss and lifestyle changes and isn’t placing any blame on anybody for his past.

“I didn’t put the work in,” Smith said. “That was really it. People told me as a freshman. I didn’t put the work in. I thought I could turn it on and off.”

A healthy and active Smith could be a humongous difference inside for Georgetown, as they lost Greg Whittingham with a torn ACL and also Otto Porter to the NBA Draft. Although they’ll have Nate Lubick and Mikael Hopkins returning and Reggie Cameron as another freshman that can provide minutes inside, none of them possess the size and upside of Smith.

No. 13 Iowa State suspends Jameel McKay indefinitely

Iowa State forward Georges Niang, forward Jameel McKay, forward Abdel Nader and guard Deonte Burton celebrate after center Stuart Nezlek scored late in the second half of an NCAA college basketball game against Coppin State, Wednesday, Dec. 30, 2015, in Ames, Iowa. Iowa State won 104-84 (AP Photo/Justin Hayworth)
AP Photo/Justin Hayworth
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Already lacking depth, No. 13 Iowa State will be short a key contributor Saturday when they take on Oklahoma State in Stillwater.

Friday night it was announced that senior forward Jameel McKay has been suspended indefinitely by head coach Steve Prohm and did not make the trip with the team. McKay, who’s been dealing with knee issues recently, is averaging 12.4 points and a team-high 9.0 rebounds per game on the season.

Over the last six games he’s averaging 7.7 points and 8.7 rebounds per contest, shooting 60.6 percent from the field.

McKay has been asked to man the middle for a team lacking in both size and depth, with Georges Niang shifting over to the five when McKay needs a break for either rest or foul trouble reasons. Without McKay even more responsibility falls upon the shoulders of Niang, Abdel Nader and Deonte Burton in the front court.

The Cyclones are looking to end a two-game losing streak, and even with Oklahoma State’s struggles accomplishing that gets tougher with McKay out of the lineup.

News of McKay’s suspension was first reported by the Ames Tribune.

UNLV dismisses guard Daquan Cook from team

Illinois v UNLV
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LAS VEGAS (AP) UNLV junior guard Daquan Cook has been dismissed from the team.

Interim coach Todd Simon made the announcement on Friday, though no reason was given.

Cook was suspended for 13 games by previous coach Dave Rice in November after being arrested and charged with DUI.

Cook appeared in two games this season after being reinstated, scoring three points in four minutes. He missed the 2014-15 season after tearing his right ACL and played 28 games as a sophomore.