Richard Pitino

Minnesota’s Mo Walker shed more than 50 pounds this summer

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At his heaviest, at the end of his freshman season at Minnesota, Mo Walker was 346 pounds.

Think about that.

That’s heavier than a lot of NFL offensive linemen, whose sole purpose on the field is to be able to stand in one place while getting hit at full speed by the likes of Jared Allen and Julius Peppers. In other words, Walker weighed more than men that were paid millions of dollars to get big enough not to move.

It’s no wonder that Walker managed to average all of 2.2 points in 6.6 minutes last season, and that was in Tubby Smith’s, grind-it-out system.

This year, he’s being coached by Richard Pitino, the son of Rick Pitino, and while the apple doesn’t fall to far from the tree, neither does the coaching style. The younger Pitino’s teams press and get up-and-down the floor just as much as the elder’s, which is why Walker has made the transformation you see below:

Walker’s Instagram

Walker’s shed 50 pounds since the end of last season and nearly 100 pounds in his time as a Gopher, as he’s now reportedly down to a trim 260.

“I’m really proud of him for being so self-motivated,” Pitino told Jeff Eisenberg of the Dagger. “People think we’ve had this big, long strategic plan and we’ve had to be on him every single day, but it was really simple. I just told him he wasn’t going to play unless he lost a lot of weight, and that was really it. He’s done the rest.”

How did he lose the weight?

Well, increased conditioning workouts and weightlifting sessions have helped, but the biggest change that Walker made was to his diet. No more pasta. No more junk food. No more ice cream and vanilla milkshakes.

“If I were to go to [a Mexican restaurant], I’d just have to order salad instead of a burrito,” he told Myron Medcalf of

The process isn’t over for the redshirt junior. Just because Walker’s in better shape and eating healthier doesn’t mean that he’s ready to take over the paint for Minnesota with Rodney Williams and Trevor Mbakwe off to the professional ranks.

He still needs to become a better basketball player, but that task is much easier without that extra weight slowing him down.

VIDEO: Monmouth celebrates win over No. 17 Notre Dame

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Five ranked teams fell on Thanksgiving Day, with one of those being 17th-ranked Notre Dame. The Fighting Irish ran into Monmouth, which already had a win at UCLA to its credit, at the AdvoCare Invitational in Orlando and lost 70-68 after Justin Robinson hit two free throws with 3.6 seconds remaining.

The Hawks are now 3-1 on the season, with their lone defeat coming at the hands of a USC team that has also surprised people with their strong start. Above is video of the Hawks’ locker room celebration, complete with Austin Tilghman proclaiming that the Hawks “have the juice,” Daniel Pillari enjoying some of said juice and Robinson making it known that besides themselves and their fans “nobody knew we were going to come in here and do this.”

Next up for Monmouth is Dayton in Friday’s semifinals, with the Flyers coming off of a highly-entertaining win over Iowa.

Video credit: Monmouth Digital Network

LATE NIGHT SNACKS: Five ranked teams fall, No. 12 Arizona survives

Brad Horrigan/The Courant via AP
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GAME OF THE DAY: Syracuse 79, No. 18 UConn 76

The former Big East rivals met in the semifinals of the Battle 4 Atlantis and the game did not disappoint, with Jim Boeheim’s Orange pulling out a three-point victory. Michael Gbinije (17 points, seven assists) and Trevor Cooney played well on the perimeter, but junior Tyler Roberson and freshmen Malachi Richardson and Tyler Lydon made some big plays as well.

UConn couldn’t get the rebound of a Cooney missed shot in the final seconds, not getting a chance at a game-tying shot as a result. Daniel Hamilton led the Huskies with 18 points, 12 rebounds and seven assists.

Rob Dauster wrote more about this game here.


Monmouth 70, No. 17 Notre Dame 68: Justin Robinson made two free throws with 3.6 seconds remaining to give the Hawks a two-point win over the Fighting Irish at the Advocare Invitational in Orlando. Robinson scored a game-high 22 points, with Demetrius Jackson leading Notre Dame with 20.

No. 25 Texas A&M 62, No. 10 Gonzaga 61: Billy Kennedy’s team played outstanding defense on the Bulldogs’ final possession of the game, switching all screens and hanging on as Silas Melson’s shot missed the mark. Danuel House scored 19 points and Tonny Trocha-Morelos added 14 for the Aggies, who will play Syracuse in Friday’s Battle 4 Atlantis title game. Kyle Wiltjer scored 18 points and grabbed seven rebounds for Gonzaga.

San Diego State 72, No. 14 California 58: With 17:24 remaining the Golden Bears led 45-30 and looked well-positioned to advance to Friday’s Continental Las Vegas Classic title game. From that point on they were outscored 42-13, with SDSU combining improved offense with stifling defense. Winston Shepard scored all 15 of his points in the second half and Skylar Spencer added ten second-half points to lead the way for the Aztecs, who will play West Virginia Friday. Ivan Rabb scored 18 points and grabbed nine rebounds to lead the Golden Bears.


Denzel Valentine, Michigan State: Valentine posted his second triple-double of the season in the Spartans’ 99-68 win over Boston College, finishing with 29 points, 11 rebounds and ten assists.

Devin Williams, West Virginia: The junior forward scored 23 points and grabbed 12 rebounds to lead the Mountaineers to a 67-59 win over Richmond in Las Vegas.

Charles Mitchell, Georgia Tech: Mitchell scored 18 points and grabbed 18 rebounds in a win over Arkansas.

Jared Brownridge, Santa Clara: Sure he shot 11-for-29 from the field in scoring his 44 points, but given Santa Clara’s youth and lack of a consistent supplementary scorer Brownridge has to take those shots. The Broncos took No. 12 Arizona to overtime before falling by two points.


Stanford: Not only did the Cardinal shoot 26 percent in their loss to No. 8 Villanova, but they also committed 23 turnovers on the day.

Ryan Kemrite, Liberty: Kemrite shot 1-for-10 from the field, scoring two points in the Flames’ 73-62 loss to Appalachian State.

Arizona’s perimeter shooting: The Wildcats shot 3-for-22 from three in a two-point win over Santa Clara. Over the last two games Sean Miller’s team has shot 8-for-44 from beyond the arc.


  • No. 3 Michigan State rolled to a 99-68 win over Boston College, with the result being Tom Izzo’s 500th win as a head coach. Denzel Valentine went for 29 points, 11 rebounds and ten assists.
  • No. 8 Villanova shot just 30.6 percent from the field, but their opponents shot even worse in the 59-46 Wildcat win over Stanford. The Cardinal shot 26 percent from the field and committed 23 turnovers.
  • No. 12 Arizona survived questionable shot selection and a 44-point night from Jared Brownridge to beat winless Santa Clara 75-73 in overtime. Ryan Anderson scored 17 to lead the way for Arizona, which lost Kaleb Tarczewski in the second half to a left ankle injury.
  • Bennie Boatwright scored 22 points to lead USC to a 72-69 win over No. 20 Wichita State. Ron Baker led all scorers with 25 points, but he and Markis McDuffie (14 points) were the only Shockers to reach double figures.
  • No. 23 Xavier took over in the second half of its game against Alabama, outscoring the Crimson Tide by 16 points to win by the final score of 64-45.


  • Texas exacted a measure of revenge on Washington, beating the Huskies 82-70 at the Battle 4 Atlantis. The Huskies won the first meeting between the two teams this season in Shanghai in the season opener for both.
  • Georgia Tech advanced to the title game of the Preseason NIT with a ten-point win over Arkansas in Brooklyn. Charles Mitchell went for 18 points and 18 rebounds for the Yellow Jackets, who play No. 8 Villanova Friday.
  • Anthony Drmic scored 21 points and Chandler Hutchison added 13 points and ten rebounds as Boise State beat UC Irvine 71-64 at the DirecTV Wooden Legacy in Fullerton, California.
  • Devin Williams scored 23 points and grabbed 12 boards in West Virginia’s 67-59 win over Richmond at the Continental Tire Las Vegas Invitational. The Mountaineers only forced 14 turnovers, but they made up for it by limiting Richmond to 39.1 percent shooting.
  • Ben Bentil scored 24 points and Kris Dunn added 18 as Providence beat Evansville 74-64. The 24 points represents a career high for Bentil.
  • Scoochie Smith made two huge baskets and Charles Cooke scored 22 points as Dayton went on a game-ending 11-2 run to beat Iowa 82-77. Jarrod Uthoff led the Hawkeyes with 18 points.
  • Moritz Wagner scored 19 points to lead four players in double figures as Michigan rolled to a 102-47 win over Charlotte. After struggling offensively against UConn on Wednesday, the Wolverines shot 61.9 percent from the field against the 49ers.