Minnesota’s Mo Walker shed more than 50 pounds this summer

1 Comment

At his heaviest, at the end of his freshman season at Minnesota, Mo Walker was 346 pounds.

Think about that.

That’s heavier than a lot of NFL offensive linemen, whose sole purpose on the field is to be able to stand in one place while getting hit at full speed by the likes of Jared Allen and Julius Peppers. In other words, Walker weighed more than men that were paid millions of dollars to get big enough not to move.

It’s no wonder that Walker managed to average all of 2.2 points in 6.6 minutes last season, and that was in Tubby Smith’s, grind-it-out system.

This year, he’s being coached by Richard Pitino, the son of Rick Pitino, and while the apple doesn’t fall to far from the tree, neither does the coaching style. The younger Pitino’s teams press and get up-and-down the floor just as much as the elder’s, which is why Walker has made the transformation you see below:

source:
Walker’s Instagram

Walker’s shed 50 pounds since the end of last season and nearly 100 pounds in his time as a Gopher, as he’s now reportedly down to a trim 260.

“I’m really proud of him for being so self-motivated,” Pitino told Jeff Eisenberg of the Dagger. “People think we’ve had this big, long strategic plan and we’ve had to be on him every single day, but it was really simple. I just told him he wasn’t going to play unless he lost a lot of weight, and that was really it. He’s done the rest.”

How did he lose the weight?

Well, increased conditioning workouts and weightlifting sessions have helped, but the biggest change that Walker made was to his diet. No more pasta. No more junk food. No more ice cream and vanilla milkshakes.

“If I were to go to [a Mexican restaurant], I’d just have to order salad instead of a burrito,” he told Myron Medcalf of ESPN.com.

The process isn’t over for the redshirt junior. Just because Walker’s in better shape and eating healthier doesn’t mean that he’s ready to take over the paint for Minnesota with Rodney Williams and Trevor Mbakwe off to the professional ranks.

He still needs to become a better basketball player, but that task is much easier without that extra weight slowing him down.

VIDEO: Zion Williamson vs. LaMelo Ball highlights

Photo by Josh Lefkowitz/Getty Images
Leave a comment

It was the most anticipated matchup of the summer.

Zion Williamson vs. LaMelo Ball.

People were turned away at the door – and LeBron James reportedly came and went – as the gym reached capacity for SC Supreme’s 104-92 victory over the Big Ballers. That’s Williamson over Ball (LaMelo and LaVar).

The game was mostly spectacle, and you can see it’s top moments right here.

 

VIDEO: Zion Williamson’s coach is holding a sleeping baby

1 Comment

LaMelo Ball vs. Zion Williamson was insane, but it wasn’t quite crazy enough to wake up the sleeping toddler that Williamson’s coach is holding in his arms:

This is peak AAU basketball.

It will never be more AAU than that.

PHOTOS: Zion Williamson, LaMelo Ball showdown was, of course, insane

Leave a comment

In a showcase game in the adidas Uprising event in Las Vegas on Wednesday night, LaMelo Ball — the youngest member of the Big Baller Brand — faced off with Zion Williamson, who is a force on youtube and a highlight machine.

The crowd was insane for the game:

According to a report from ESPN, there were even concerns about whether or not the game would actually be allowed to be played; the police and fire marshall considered shutting the event down.

Williamson, of course, put on a show in warmups:

At the time of this posting, there were more than 60,000 people watching a livestream of the game on BallIsLife’s facebook page:

(UPDATE: It’s now over 70,000)

Puerto Rico Tip Off bracket revealed

AP Photo/Sean Rayford
Leave a comment

The bracket of the 2017 Puerto Rico Tip off was revealed Wednesday, setting up a showdown between a 2016 Final Four participant and the 2016 Big 12 tournament champion.

South Carolina and Iowa State headline the event, which will be played Nov. 16-19, in Fajardo, Puerto Rico.

The Gamecocks are on the top half of the bracket, opening against Illinois State while the Cyclones are on the bottom half, squaring off against Appalachian State.

Boise State vs. UTEP is the other top-half quarterfinal while Tulsa vs. Western Michigan is the other.

The championship game of the Puerto Rico Tip Off on Sunday, Nov. 19.

VIDEO: Michigan State’s Miles Bridges is dunking again

Leave a comment

Just what you wanted to see, a video of former Michigan State star Denzel Valentine throwing an alley-oop off the glass to current Michigan State star Miles Bridges in a Pro-Am in Michigan: