How Spike, Josh and Sam spent their summer vacations

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You’d be hard-pressed to find a college player goofing off or hitting the beach this summer. We checked in with three players with something to prove in the upcoming season, so we could find out how they’re working toward their goals.

No Flash in the Pan

As a freshman, Spike Albrecht was a seldom-used bench player. Suddenly, in the title game, he was not only in the game against Louisville, but he was on fire. Albrecht played 28 minutes – by far his most of the season – and poured in 17 points on 6 of 9 shooting. A lot of guys could live on that for the rest of their lives, but for Albrecht, it’s not nearly enough.

“I was more upset that we lost and that I couldn’t do anything in the second half to help us win,” Albrecht told NBCSports by phone. “I was kind of bummed out.”

It couldn’t have helped that Kate Upton – subject of a legendary post-game tweet from Albrecht – decided Blake Griffin is more her speed.

We know now that Albrecht isn’t content being a bench-warmer on the court, or in life. Now that it seems like everybody knows his name, Albrecht is working to make sure his game is up to par, despite the fact that John Beilein has Derrick Walton coming in to, presumably, play in front of him.

To read through NBCSports.com’s series on July’s live recruiting period, click here.

“There’s a lot of talented guys on this team,” Albrecht acknowledged. “But I don’t think they’re going to take me lightly, you know? The most important thing at my size is to get stronger and more athletic, then do as much on the court as I can. Make sure my handle is as good as it can be and that my shot is right.”

Albrecht is also doubling up on his classwork, taking philosophy and science in the compressed summer session. Which is not to say that he’s having no fun at all. He kept his head right and his game tight even while he was visiting home.

“It’s nice because me, Glenn Robinson and Mitch McGary are all from Indiana, and we all live within about a half hour of each other, so we were getting together every day, working out and playing games and stuff. It’s great playing with other guys who know what they’re doing so you don’t get hurt or anything.”

Albrecht isn’t all business. He enjoys a good game of golf. But he’s the rare college kid who thinks video games are a waste of time. So, maybe he’s mostly business.

Recovering from Injury

Where Albrecht is attempting to deal with the sudden appearance of the spotlight, one of his Big Ten rivals has the opposite problem. Josh Gasser was a major component at Wisconsin from day one, averaging 34 minutes, 7.6 points, and two assists per game as a freshman in the 2011-12 season. The 6’3″, 190-lb point guard was set to expand on those numbers: Bo Ryan had named him the starting point guard right before Gasser blew out his ACL in October, and was forced to miss the entire season.

“It happened so quick,” Gasser said via telephone. “Everything was going so well, then a second changes everything. It was a mixture of feelings, being pissed off or mad or sad, depressed, whatever. It was tough to deal with, but after a couple of weeks it all sunk in and I decided to rise to the challenge.”

Right after surgery to repair the ligaments, Gasser could only wait for the swelling to go down. Then began the torturous process of taking baby steps. “At first, the worst thing is trying to get your flexion back. Your knee is so stiff you can’t bend it at all. Then as it goes on, there are various exercises that you dislike the most. Conditioning, and trying to get your legs under you because it’s been so long since you’ve run and cut.”

Gasser was told by trainers that his injury would take a full twelve months to heal. Nine months in, he’s re-learning how to run, jump and cut, alongside the mental effort of enduring residual pain and trying not to hurry his body toward the upcoming season. He’s under orders to rest and recuperate in between rehab and workouts, so he’s had time to indulge in the sort of TV marathons the rest of us take for granted.

“I’m on the second season of Friday Night Lights,” Gasser said. “I usually don’t get into series; I just like to watch basketball games and football games. But after the NBA Finals were over, I started that series and now I’m hooked on it.”

Gasser is also taking a summer class, and his rigorous workout regimen allows the Wisconsin native to indulge in a statewide rite of summer – plenty of bratwurst.

“I’m from here, so I eat them pretty often,” Gasser said. “I’m trying to gain some weight back, so it’s not really a problem for me. I’m burning a lot of calories, so whatever I put back in me is fine.”

Filling NBA-sized Shoes

Quite often, players will spend part of the summer months helping out at coaching clinics. Gonzaga’s Sam Dower recently taught the youth of Spokane some of the moves he’s been working on through the warm months. “I’m working on my conditioning, also driving to the basket now that Kelly Olynyk is gone,” he said. “Teams also try to take away my left hand a lot, so I’m working on a counter move getting to that right hand off that left shoulder.”

Dower has big shoes to fill. Olynyk had a breakout season for the Zags last year, his stock rising so high he became the thirteenth pick in the NBA draft. The Canadian big man impressed in the summer league as well, giving Dower a high mark to aim at.

An avid outdoorsman, Dower has enjoyed spending time with David Stockton and other teammates at the Stockton family’s lake house when rare weekend free time comes up. He says Olynyk and Stockton have had some epic Call of Duty sessions, but he personally prefers the NBA2K franchise.

Dower also took in a couple of summer flicks, though he may have wished he hadn’t.

“I saw The Conjuring,” he said, laughing. “It was probably the scariest movie I’ve ever seen. I couldn’t even sleep that night. I definitely recommend it if you like scary films.”

So, pretty much your typical summer for these guys. Food, sun, fun and some elite-level basketball workouts. And they, like the rest of us, can hardly wait until the weather turns cooler, and the action on the court starts up again. That’s when all the work really pays off.

Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.

Villanova lands four-star 2018 guard

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Villanova added its first recruit in the Class of 2018 on Wednesday night.

Jay Wright and his staff landed a verbal commitment from Paul VI Catholic High School’s Brandon Slater, a four-star guard by Rivals as the No. 42 overall prospect in the rising senior class.

The 6-foot-5 Slater announced his decision via Twitter.

Slater, according to Jeff Borzello of ESPN, picked the Wildcats over Maryland, Miami, South Carolina, and Virginia.

He is currently playing the Nike EYBL with Team Takeover, the same grassroots program that produced current Villanova guard Phil Booth.

Comic-Con forces Providence to play at Alumni Hall for home opener

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Providence will play its first game at Alumni Hall, the on-campus facility, for the first time in 35 years this fall.

The Friars unveiled their 2017-18 non-conference schedule on Thursday afternoon. The team’s home opener will play either Houston Baptist or Belmont in Mullaney Gym inside Alumni Hall.

According to Kevin McNamara of the Providence Journal, the reason for that is a schedule conflict at Providence’s home arena, the Dunkin’ Donuts Center, in downtown Providence. A Comic-Con convention is scheduled Nov. 10-12. As McNamara notes, it’s a busy part of the season for The Dunk. The arena also is home to the Providence Bruins, the American Hockey League affiliate of the Boston Bruins, and by mid-November, their season is in full swing.

The Friars haven’t played at Alumni Hall since 1972, the same year the Dunkin’ Donuts Center was opened. In the three decades since Providence last played a regular season game there, the facility has gone under necessary renovations, as you could imagine. Even with added seats, Mullaney Gym can host a maximum of 1,549. That’s a fraction of what The Dunk’s capacity of 12,400.

Providence will return to its downtown home on Nov. 13, hosting Minnesota as part of the Gavitt Games. The Golden Gophers will likely be a top-20 team to open the season. The Friars, who bring back every notable player from last year’s NCAA Tournament team, is a fringe top-25 team.

Jalen Coleman-Lands to transfer out of Illinois

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The already-thin Illinois roster got thinner on Thursday afternoon.

Evan Daniels of Scout.com reported that sophomore guard Jalen Coleman-Lands has requested and received his release from the program. He will have to sit out next season but will have two years of eligibility remaining.

Coleman-Lands was a top-40 recruit in the Class of 2015, according to Rivals. He becomes the second player from that recruiting class this month to exit the school. Reserve guard D.J. Williams elected to transfer on May 8. With Jeremiah Tilmon and Javon Pickett, two incoming recruits, both previously reopened their recruitments following John Groce’s firing.

Even with the addition of Wright State graduate transfer Mark Alstork, who officially joined the Fighting Illini on Wednesday, Illinois is left with only nine scholarship players as of right now.

Coleman-Lands’ production dipped from his freshman campaign, ending the 2016-17 season averaging 8.0 points and 2.3 rebounds per game, shooting 38 percent from three.

One destination that will likely be rumored will be nearby DePaul. Coleman-Lands played for new DePaul assistant coach Shane Heirman at prep school powerhouse La Lumiere School. Heriman quickly tapped into that prep pipeline, helping secure a commitment from La Lumiere from five-star 2019 point guard Tyger Campbell earlier this month.

Coleman-Lands had taken official visits to Notre Dame and UNLV before committing to the Illini in September 2014.

North Carolina releases response to latest NCAA Notice of Allegations

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North Carolina is still trying to convince the NCAA that their investigation into the paper classes given by the university’s African-American Studies Department is not, in fact, an NCAA matter.

On Thursday afternoon, the University released their response to the NCAA’s third iteration of the Notice of Allegations, and the core argument in that response is that the school’s “inadequate academic oversight” does not fall under the jurisdiction of the NCAA’s bylaws. In other words, North Carolina is arguing that a rogue professor creating fake classes is not an NCAA issue. It’s a school issue.

What’s more, North Carolina is also arguing that athletes taking these classes should not be classified as an extra benefit because they were available to the entire student body.

“No special arrangements were made for student-athletes in violation of NCAA extra-benefit legislation,” the response reads. “Student-athletes were not treated differently than other students who took the Courses.”

“The public narrative for the last six years, popularized by media accounts, is that Department of Athletics at the University of North Carolina at Chapel Hill took advantage of ‘fake classes’ in the Department of African and African-American Studies to keep student-athletes eligible. That narrative is wrong and contradicted by the facts in the record.”

The NCAA’s allegations center around the idea that UNC’s athletes, most notably members of the football and men’s and women’s basketball teams, were guided to the fake classes within that department in order to keep their GPAs high enough to remain eligible. The classes in question had a disproportionate percentage of athletes.

A hearing in front of the Committee on Infractions is expected to take place at some point this summer.

No indictment for escort, staffer in Louisville sex scandal

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LOUISVILLE, Ky. (AP) — A grand jury declined to indict an escort and former Louisville men’s basketball staffer in a sex scandal that engulfed the program.

The Jefferson County grand jury decided Thursday there wasn’t enough evidence for charges of prostitution and unlawful transactions with a minor against Katina Powell and Andre McGee.

Powell wrote in a book published in 2015 that McGee hired her to provide dancers to perform sex acts for Cardinal recruits and players from 2010-2014.

The announcement by the Commonwealth’s Attorney’s Office comes as the school awaits discipline in early June by the NCAA after an investigation.

Louisville has imposed its own penalties, including a postseason ban in 2015-16 and reductions in scholarships and recruiting visits by coaches.