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Abdul Malik-Abu balances July’s live-period with his fasting for Ramadan

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WASHINGTON, D.C. — For a high school basketball prospect, the July evaluation period the summer prior to their senior year is one of the most important three-week stretches of their high school career. The coaches are allowed to be on the road, evaluating and recruiting, which means that the media will be there as well, schmoozing and networking.

Simply put, everyone with an opinion that matters in college hoops will be in a gym somewhere for three consecutive weekends in the middle of July.

For marginal prospects, that’s when you set yourself apart from the thousands upon thousands of other high school hoopers and earn yourself a scholarship. For the more talented kids, that’s when you play your way onto a top 25 program instead of finding yourself an afterthought for a team struggling to break .500 in the ACC.

For Boston native and Kimball Union Academy’s rising senior Abdul Malik-Abu, the most important month of his basketball career to date will be played without eating breakfast, lunch or dinner. It will be played without the benefit of a gatorade on the sidelines. He can’t even take a sip of water after his third game of the day in a gym with air conditioning that isn’t quite keeping out the swelteringly humid, 97-degree weather.

Malik-Abu — a 6-foot-8, 235 pound forward that ranks in Rivals’ top 50 in the Class of 2014 — is muslim. And as a practicing muslim, Malik-Abu fasts during Ramadan. This year, Ramadan began on July 8th and will run through August 7th, which means that throughout the entire July evaluation period, Malik-Abu will not eat or drink between sunrise and sundown.

“I’m really tired,” Malik-Abu told NBCSports.com after his only game on Thursday in Nike’s Global Challenge, as he packed up six gatorades from the event in his backpack. “For later.”

Here’s how Malik-Abu’s schedule works during Ramadan. He stops eating and drinking at about 4:30 a.m. each morning. For the next 16 hours, he has to hope that all the food and all the water that he packed into his stomach the night before keeps him running through out the day. At 8:30 p.m., when the sun sets and he’s allowed to eat again, Malik-Abu gets his Joey Chestnut on, which sounds ideal until you think about just how hard it is to actually fit that much stuff in your stomach.

“I eat as much as I can, but you get full quick because you haven’t eaten all day,” Malik-Abu said. “Just eat in spurts and spurts and spurts and spurts, and drink a lot of water.”

“It sucks. You think, ‘Oh, I’m fasting, I can eat as much as I want,’ but you get so full. You have to force yourself to drink water, or you’re going to pass out.”

What makes Malik-Abu’s performance while fasting all the more impressive is that he’s not an overly skilled big man and he’s not the kind of guy that does his damage knocking down jumpers. He’s a bruiser. He’s as big and burly as anyone in the Class of 2014, and he’s made a name for himself as an “effort guy”. He attacks the glass, he defends around the rim, he runs the floor in transition. That takes a lot of energy, which is not something that Malik-Abu necessarily has an abundance of right now.

“It’s something I have to do,” he said, “but it’s hard.”

Perhaps more impressive is that Malik-Abu consciously made the decision to play for the Pan-African team this week, passing up a chance to play on the USA East team. Instead of going up against the mediocre big men on some of the international teams, Malik-Abu will be spending the week battling against the kind of big men that should end up making all-conference teams in high-major leagues by the time their college careers are done.

“I wanted to be different, I wanted to do something for my heritage,” Malik-Abu said. His parents are Nigerian, but they came to this country two decades before he was born.

“I don’t want to beat teams by 20. I want to go against the best players instead of be on their team.”

Finding a college campus with a muslim community for him to join is important to Malik-Abu, but it’s not a deal-breaker. He says that having a mosque close to campus would be nice — muslims pray five times a day — but that it’s all just another part of the equation, “not the answer to the problem”.

“It’s not something I’m going to seek out, but if there’s one present, and the coach uses that as his pitch, it’s definitely going to help,” he said. “Not every campus is going to have it. I’m not going to limit myself. I’m going to go to the school that’s the best fit, and if they happen to have a muslim community that I could be a part of, then that’s that fine.”

Malik-Abu even said that his faith hasn’t been a major topic of conversation in much of his recruitment, which is down to 10 or 11 schools “on a mental note”, but that he’s not ready to officially trim his list.

“I don’t try to market it, I just try to play through,” he said, “and if they’re like, ‘what’s wrong, you’re not looking like yourself’, I’ll tell them I’m fasting.”

But here’s the thing: despite being 10 days into a month-long fast, Malik-Abu has looked like himself.

So what happens when he actually can eat?

You can find Rob on twitter @RobDauster.

Alec Peters to return for senior year at Valparaiso

Alec Peters, Valparaiso (Getty Images)
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Of all the early entrants to enter the NBA Draft earlier this spring, Valparaiso forward Alec Peters likely had the most interesting set of choices. Of course there was the matter of whether or not to remain in the draft. But in the case of Peters, as a player graduating with a season of eligibility remaining, there was also the question of whether or not he’d use that year at Valpo or another school had he decided to return to college.

Monday afternoon it was reported that Peters, who just before last week’s deadline withdrew his name from the NBA Draft, will in fact return to Valparaiso for his senior season. News of Peters’ decision was first reported by CBSSports.com. That means he won’t reunite with Bryce Drew, who coached Peters the last three years before taking the Vanderbilt job earlier this spring.

As a result of Peters’ decision a player who would have been in high demand as a graduate student (he graduated in three years) will be the focal point of new head coach Matt Lottich’s first team at Valpo. With Horizon League POY Kahlil Felder leaving Oakland, Peters will be the clear favorite for league player of the year honors next fall.

As a junior the 6-foot-9 Peters averaged 18.4 points and 8.4 rebounds per game for the Crusaders, who won 30 games, the Horizon League regular season title and reached the championship game of the Postseason NIT. Peters’ ability to score in an efficient manner from anywhere on the court makes him not only the top returnee in the Horizon League but also one of the top seniors in college basketball heading into next season.

In spite of some key personnel losses, most notably defensive stalwart Vashil Fernandez, the Crusaders will return three of their top four scorers (Peters, Shane Hammink and Tevonn Walker). That will help Lottich as he looks to pick up where his boss left off.

Guard Malik Newman to leave Mississippi State

Mississippi State guard Malik Newman (14) dribbles past a Northern Colorado player during the first half of an NCAA college basketball game in Jackson, Miss., Wednesday, Dec. 23, 2015. (AP Photo/Rogelio V. Solis)
AP Photo/Rogelio V. Solis
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In the aftermath of Malik Newman’s decision to withdraw his name from the 2016 NBA Draft, there were rumblings that he would not be returning to the Mississippi State program. Monday afternoon it was learned that Newman would transfer, with the news first being reported by CBSSports.com.

A top ten prospect in the Class of 2015, Newman was viewed as the crown jewel in Ben Howland’s first recruiting class at Mississippi State. Things didn’t work out as anticipated however, with Newman being hampered some by injuries throughout the course of the season. The Mississippi native averaged 11.3 points, 2.8 rebounds and 2.2 assists per game last season, but he did so shooting just 39.1 percent from the field and 37.9 percent from three.

There’s also the question of what Newman’s role would be in 2016-17 to consider with regards to this decision. After not having a great amount of depth on the perimeter last season, that won’t be the case for the Bulldogs next season. I.J. Ready and Quinndary Weatherspoon are among the returnees, and Mississippi State adds a talented crop of newcomers that includes four-star guards Tyson Carter, Lamar Peters and Eli Wright.

Mississippi State also adds highly regarded wing Mario Kegler, and Louisiana Tech transfer Xavian Stapleton will be available after sitting out last season.With all of those additions, a feature role for Newman likely would have been tough to come by in 2016-17.

In an interview with the Clarion-Ledger, Newman’s father Horatio Webster (who played at Mississippi State) cited trust issues between Newman and Howland as the biggest reason behind the decision to transfer.

Newman, a player who many thought wouldn’t be in college for more than a season, will look for someplace else to call home.

Former UConn commit Brown arrested on robbery charges

Brown, Zach
Under Armour
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As one of the top prospects in the Class of 2017, 7-foot-1 center Zach Brown was a player on the receiving end of interest and offers from many of the top programs in the country. But now his future is in doubt, as the Miami, Florida native has run into serious legal trouble.

As first reported by CBS Miami, Brown was arrested Saturday night on charges of robbery and fraudulent use of a credit card, with the charges resulting in a bail of $25,000. In total there were two counts of robbery by sudden snatching, one count of armed robbery and one count of fraudulent use of a credit card totaling more than $100.

Brown originally committed to UConn in mid-January, and then transferred from Miami Beach HS to Putnam Science Academy in Connecticut shortly after making that decision. However his time at PSA was brief, as Brown left the school after getting into an altercation with a player following a game in mid-February. Less than three months later Brown’s pledge to UConn was no more, as the two parties went their separate ways.

J.T. Wilcox of CBS Miami touched on Brown’s childhood in his story on the center’s recent arrest:

Brown, who’s said to have converted to Judaism – the religion of his legal guardian, has had a tumultuous past. The youngest of five, Brown grew up with his biological mother in Liberty City and spent time bouncing around in various foster care programs before he began living with (legal guardian Michael) Lipman.

In what has been a tough upbringing, Saturday’s news is a sad turn in the life of Zach Brown.

VIDEO: Kentucky fan makes a hype video

NASHVILLE, TN - MARCH 11:  Isaiah Briscoe #13 of the Kentucky Wildcats celebrates in the game against the Alabama Crimson Tide during the quarterfinals of the SEC Basketball Tournament at Bridgestone Arena on March 11, 2016 in Nashville, Tennessee.  (Photo by Andy Lyons/Getty Images)
(Photo by Andy Lyons/Getty Images)
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Memorial Day weekend is typically a slow time for sports news, so over the weekend, the CBT crew has been discussing fan videos and songs.

If you’re not familiar, a lot of programs have fans that are so passionate, that they create something as tribute for their programs. This stuff tends to happen in the offseason.

Take this 12-minute video a Kentucky fan made that was posted by Kentucky Sports Radio’s Drew Franklin yesterday as an example:

Twelve minutes is a staggering amount for a video like this, but it captures multiple seasons and even goes into the future.

Not bad.

But it definitely doesn’t beat this Villanova song released by MRG after the Wildcats’ NCAA tournament run.

So now that we’ve seen the baseline for videos and songs, do any other fanbases have anything better in them this summer? There’s still a lot of time until college hoops begins next season and there are plenty of fans who can jump in with a submission.

Throughout the summer, we’ll post the best fan submissions on CBT (as long as they’re clean and original) and see which group of fans has the best at the end of it all.

Canisius finds a new head coach following Jim Baron’s retirement

Canisius head coach Jim Baron talks with players during college basketball practice in Buffalo, N.Y., Tuesday, March 5, 2013. One year after Baron was fired at Rhode Island, the coach and his point guard son, Billy, have teamed up at Canisius to breath new life into a struggling program. (AP Photo/David Duprey)
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Canisius has found a new head coach following the retirement of Jim Baron, as the Griffins have hired former Buffalo coach Reggie Witherspoon, according to a report from Mark Gaughan of the Buffalo News.

The 55-year-old Witherspoon was formerly the head coach at Buffalo from December 1999 until after the 2012-13 season and was recently an assistant coach at Alabama and Chattanooga the past two seasons.

During his time at Buffalo, Witherspoon went 197-225 while making four postseason appearances. He takes over a Canisius program that went 14-19 and 8-12 in the MAAC last season.

As a Buffalo native who has coached in the area as a high school, junior college and Division I head coach, Witherspoon should be familiar with the landscape of being a basketball coach in that city. It’s hard to say if Witherspoon can lead Canisius to prominence at this stage in his career, but he’ll certainly know the area enough to hit the ground running.