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Abdul Malik-Abu balances July’s live-period with his fasting for Ramadan

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WASHINGTON, D.C. — For a high school basketball prospect, the July evaluation period the summer prior to their senior year is one of the most important three-week stretches of their high school career. The coaches are allowed to be on the road, evaluating and recruiting, which means that the media will be there as well, schmoozing and networking.

Simply put, everyone with an opinion that matters in college hoops will be in a gym somewhere for three consecutive weekends in the middle of July.

For marginal prospects, that’s when you set yourself apart from the thousands upon thousands of other high school hoopers and earn yourself a scholarship. For the more talented kids, that’s when you play your way onto a top 25 program instead of finding yourself an afterthought for a team struggling to break .500 in the ACC.

For Boston native and Kimball Union Academy’s rising senior Abdul Malik-Abu, the most important month of his basketball career to date will be played without eating breakfast, lunch or dinner. It will be played without the benefit of a gatorade on the sidelines. He can’t even take a sip of water after his third game of the day in a gym with air conditioning that isn’t quite keeping out the swelteringly humid, 97-degree weather.

Malik-Abu — a 6-foot-8, 235 pound forward that ranks in Rivals’ top 50 in the Class of 2014 — is muslim. And as a practicing muslim, Malik-Abu fasts during Ramadan. This year, Ramadan began on July 8th and will run through August 7th, which means that throughout the entire July evaluation period, Malik-Abu will not eat or drink between sunrise and sundown.

“I’m really tired,” Malik-Abu told NBCSports.com after his only game on Thursday in Nike’s Global Challenge, as he packed up six gatorades from the event in his backpack. “For later.”

Here’s how Malik-Abu’s schedule works during Ramadan. He stops eating and drinking at about 4:30 a.m. each morning. For the next 16 hours, he has to hope that all the food and all the water that he packed into his stomach the night before keeps him running through out the day. At 8:30 p.m., when the sun sets and he’s allowed to eat again, Malik-Abu gets his Joey Chestnut on, which sounds ideal until you think about just how hard it is to actually fit that much stuff in your stomach.

“I eat as much as I can, but you get full quick because you haven’t eaten all day,” Malik-Abu said. “Just eat in spurts and spurts and spurts and spurts, and drink a lot of water.”

“It sucks. You think, ‘Oh, I’m fasting, I can eat as much as I want,’ but you get so full. You have to force yourself to drink water, or you’re going to pass out.”

What makes Malik-Abu’s performance while fasting all the more impressive is that he’s not an overly skilled big man and he’s not the kind of guy that does his damage knocking down jumpers. He’s a bruiser. He’s as big and burly as anyone in the Class of 2014, and he’s made a name for himself as an “effort guy”. He attacks the glass, he defends around the rim, he runs the floor in transition. That takes a lot of energy, which is not something that Malik-Abu necessarily has an abundance of right now.

“It’s something I have to do,” he said, “but it’s hard.”

Perhaps more impressive is that Malik-Abu consciously made the decision to play for the Pan-African team this week, passing up a chance to play on the USA East team. Instead of going up against the mediocre big men on some of the international teams, Malik-Abu will be spending the week battling against the kind of big men that should end up making all-conference teams in high-major leagues by the time their college careers are done.

“I wanted to be different, I wanted to do something for my heritage,” Malik-Abu said. His parents are Nigerian, but they came to this country two decades before he was born.

“I don’t want to beat teams by 20. I want to go against the best players instead of be on their team.”

Finding a college campus with a muslim community for him to join is important to Malik-Abu, but it’s not a deal-breaker. He says that having a mosque close to campus would be nice — muslims pray five times a day — but that it’s all just another part of the equation, “not the answer to the problem”.

“It’s not something I’m going to seek out, but if there’s one present, and the coach uses that as his pitch, it’s definitely going to help,” he said. “Not every campus is going to have it. I’m not going to limit myself. I’m going to go to the school that’s the best fit, and if they happen to have a muslim community that I could be a part of, then that’s that fine.”

Malik-Abu even said that his faith hasn’t been a major topic of conversation in much of his recruitment, which is down to 10 or 11 schools “on a mental note”, but that he’s not ready to officially trim his list.

“I don’t try to market it, I just try to play through,” he said, “and if they’re like, ‘what’s wrong, you’re not looking like yourself’, I’ll tell them I’m fasting.”

But here’s the thing: despite being 10 days into a month-long fast, Malik-Abu has looked like himself.

So what happens when he actually can eat?

You can find Rob on twitter @RobDauster.

Player of the Year Power Rankings: Frank Mason III goes #BIFM, takes control of race

LEXINGTON, KY - JANUARY 28:  Frank Mason III #0 of the Kansas Jayhawks dribbles the ball against the Kentucky Wildcats during the game against at Rupp Arena on January 28, 2017 in Lexington, Kentucky.  (Photo by Andy Lyons/Getty Images)
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1. Frank Mason III, Kansas: For my money, Mason solidified his standing as the National Player of the Year front runner, the guy whose award it is to lose, this week. He was the spark of a comeback from 14 points down in the final three minutes against No. 12 West Virginia and led the Jayhawks back from 12 points down – six in the final three minutes – at No. 9 Baylor on Saturday, the win that solidified what will very shortly be the 13th straight Big 12 title for Bill Self.

Against West Virginia, he had 24 points, five assists and four boards. Against Baylor, Mason played arguably his best game of the season, finishing with 23 points and eight assists in a game where the Jayhawks struggled to find offense for long stretches.

But more to the point, what Mason provides this team is more than the numbers. There’s a competitiveness and a toughness that he brings. At the risk of being too cliché for my own good, he’s a winner and a leader that will drag his teammates along with him even when they aren’t playing well. He’s not the best player on Kansas — that would be Josh Jackson — and he’s probably not even the most valuable — hello, Landen Lucas — but there is no one that is more responsible for the fact that Kansas has won nine of their 12 Big 12 wins by seven or fewer points and seven of those nine by less than five points.

Mason’s numbers are sensational — 20.3 ppg, 5.0 apg, 4.2 rpg, 50.4 percent 3PT — but his numbers simply do not tell the whole story here.

#BIFM indeed.

2. Josh Hart, Villanova: Last week, I tried to make the point that Josh Hart’s Player of the Year bid was going to die on the vine because his season was devoid of moments. That happened before Frank Mason led Kansas to wins in two thrilling comebacks, both of which were games between top ten teams that were the most important matchups of that day. Hart? Played at the same time as Kansas-Baylor on Saturday. He’ll play at the same time as Louisville-North Carolina on Wednesday. Saturday’s matchup with No. 23 Creighton would’ve drawn every eyeball in the sport … if Mo Watson Jr. hadn’t gotten hurt.

He’s a terrific player having a career-year for an awesome team. I don’t think he’s going to be the Player of the Year.

RELATED: Player of the Week | Team of the Week | Takeaways | Top 25

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3. Caleb Swanigan, Purdue: Swanigan had one of his best games of the season, going for 24 points, 15 boards and five assists as the Boilermakers beat Michigan State on Saturday. I’m not sure what else there is to say about Swanigan at this point in the season. He’s the best big man in the country, and I’m not quite sure it’s all that close.

4. Lonzo Ball, UCLA: Ball has changed the culture of the UCLA program, at least for this year, and he’s done it with his unselfishness and his ability to create offense out of nothing. But more important than that, since the comeback against Oregon, the one where UCLA game up 0.65 points-per-possession in the final 14 minutes of the game, the Bruins have allowed 0.915 PPP in wins over Oregon State and USC. They become a real title contender again when they are consistently buying in defensively like that.

5. Nigel Williams-Goss, Gonzaga: Williams-Goss averaged 24 points and seven assists in two wins last week, including a 30-burger against San Francisco. He’s the star and the go-to-scorer of the only undefeated team in the country.

6. Luke Kennard, Duke
7. Justin Jackson, North Carolina
8. Donovan Mitchell, Louisville: I wrote about the ACC Player of the Year race in my weekly takeaways column on Monday, but I wanted to elaborate on it.

With all due respect to Bonzie Colson, John Collins and everyone else in that league, I think there is a pretty clear-cut top three for the ACC Player of the Year race. And if I had to pick ACC Player of the Year, it would probably be Justin Jackson over Donovan Mitchell by a whisker — depending on what happens Wednesday night — with Luke Kennard in third.

But if we’re ranking for National Player of the Year, I think that Kennard is first, Jackson is behind him and Mitchell is third out of that group. Hell, having Mitchell ranked eighth overall is somewhat debatable; that’s how poor he played, at least compared to his ACC counterparts, before the start of ACC play.

DURHAM, NC - FEBRUARY 09:  Luke Kennard #5 of the Duke Blue Devils battles for a loose ball against Justin Jackson #44 of the North Carolina Tar Heels during their game at Cameron Indoor Stadium on February 9, 2017 in Durham, North Carolina.  (Photo by Streeter Lecka/Getty Images)
Luke Kennard and Justin Jackson (Photo by Streeter Lecka/Getty Images)

9. Ethan Happ, Wisconsin: Happ ranks fifth in KenPom’s Player of the Year rankings. My only issue with that: It doesn’t factor in that his foul shooting is a real problem, one that has, at times, forced him off the floor in crunch-time. That’s a pretty big concern for a guy that, in all other facets of the game, is criminally-underrated.

10. Josh Jackson, Kansas: What can’t Jackson do on a basketball court? He’s a pro shooting guard that is playing the four for Kansas. He blocks shots at the rim and gets steals on the perimeter. He’s lethal in transition. He’s a spot-up three-point shooter, he can make plays off the dribble and he’s a talented, albeit at times careless, passer. He’s tough, he’s competitive, he’s not afraid of a big moment or a big game.

It’s hard to argue against the fact that he’s been the best player for Kansas over the course of the last month or two. That’s the same Kansas team that Frank Mason III plays for.

JUST MISSED THE CUT

Johnathan Motley, Baylor
Bonzie Colson, Notre Dame
De’Aaron Fox, Kentucky
Lauri Markkanen, Arizona
Melo Trimble, Maryland
Malik Monk, Kentucky
Dwayne Bacon, Florida State
Sindarius Thornwell, South Carolina
Joel Berry II, North Carolina
Jock Landale, Saint Mary’s
Alec Peters, Valparaiso

No. 12 West Virginia takes down Texas

MORGANTOWN, WV - FEBRUARY 20:  Tarik Phillip #12 of the West Virginia Mountaineers forces a turnover against Jarrett Allen #31 of the Texas Longhorns  at the WVU Coliseum on February 20, 2017 in Morgantown, West Virginia.  (Photo by Justin K. Aller/Getty Images)
(Photo by Justin K. Aller/Getty Images)
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West Virginia raced out to a big lead and rode out a late Texas rally as the No. 12 Mountaineers captured a 77-62 home Big 12 win on Monday night.

During a weird night that featured West Virginia head coach Bob Huggins going to his knees after his defibrillator activated during a first-half timeout, the Mountaineers shot the ball well and held on for the win. Huggins went to his knees late in the first half as his team approached him on the floor during a timeout. He returned to the sidelines to finish the first half and coached the second half with no further incident.

As for the action on the floor, the Mountaineers (22-6, 10-5) shot 42 percent from three-point range as junior guard Jevon Carter continues a solid stretch of play as he finished with 24 points. Reserve wing Lamont West also provided a great boost off the bench for the Mountaineers by dropping in six three-pointers and finishing with 23 points in 21 minutes. Elijah Macon added 10 points as well for West Virginia, continuing his strong play over the last three games.

Texas (10-18, 4-11) tried to make a late push to get back in this one but they ultimately didn’t have enough after getting down double digits. Freshman center Jarrett Allen finished with a team-high 17 points while also throwing down a huge poster dunk.

Eric Davis Jr. (14 points), Kerwin Roach Jr. (13 points) and Andrew Jones (11 points) also finished in double-figures for the Longhorns but they were only 3-for-13 from three-point range.

West Virginia has two out of three on the road for the rest of the Big 12 schedule as they have to play at TCU, at Baylor and at home against Iowa State.

If the Mountaineers can take two of three they’ll be in great position for a potential top-four seed as long as they don’t bow out early in the Big 12 tournament.

Bacon leads No. 19 Florida State to rout of Boston College

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TALLAHASSEE, Fla. (AP) Dwayne Bacon had 16 points and 13 Florida State players had at least four points, helping the 19th-ranked Seminoles bounce back from two straight losses with a 104-72 victory over Boston College on Monday night.

Bacon went over the 1,000-point mark for his career on a 3-pointer early in the second half after going scoreless in last Saturday’s loss at Pittsburgh.

PJ Savoy added 15 points and the Seminoles’ bench accounted for 59 points. Jonathan Isaac (14 points) and Jarquez Smith (10) also scored in double figures, and FSU (22-6, 10-5 Atlantic Coast Conference) never trailed and led by 34 (75-41) six minutes into the second half.

Kai Bowman had 24 points and Jerome Robinson 21 for Boston College (9-19, 2-13), which has lost 11 straight and 13 of its last 14.

BIG PICTURE

Boston College: The Eagles have lost 16 straight conference road games, including eight by 20 points or more. The game against Florida State started a stretch when BC plays three of its final four regular season games on the road.

Florida State: The Seminoles have reached double-digit wins in conference play for the first time since going 12-4 in 2011-12. FSU won the ACC Tournament that same season, and it was also the last time it made the NCAA Tournament.

CENTURY MARK

This was the fifth time this season the Seminoles have scored 100 or more points in a game, which is the first time that has happened since 1992-93.

It is the third time they have had two or more 100-point games in ACC play and the first since 1992-93.

UP NEXT

Boston College: The Eagles host Virginia Tech on Saturday. The Hokies won the first game on Jan. 25, 85-79.

Florida State: The Seminoles travel to Clemson on Saturday. They beat the Tigers by 48 points (109-61) on Feb. 5.

More AP college basketball at http://collegebasketball.ap.org and https://twitter.com/AP-Top25

Follow Joe Reedy on Twitter at http://www.twitter.com/joereedy

VIDEO: Bob Huggins drops to knees, needs medical assistance during timeout

West Virginia's Teyvon Myers (0) talks with head coach Bob Huggins during the second half of an NCAA college basketball game against Western Carolina, Wednesday Dec. 7, 2016 in Charleston, W.Va. West Virginia won 90-37. (AP Photo/Tyler Evert)
(AP Photo/Tyler Evert)
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West Virginia head coach Bob Huggins needed some medical assistance during Monday night’s Big 12 home game against Texas as he went to one knee during a timeout late in the first half.

The 63-year-old Huggins grabbed a bit at his chest as he was on the floor on both knees as he went to meet his team on the floor during a timeout. Huggins regained his composure and finished up the first half before going to the locker room with his team. In one closeup shot, the camera appeared to catch Huggins mouthing over to Texas head coach Shaka Smart that he was okay to continue.

Huggins has previously had heart issues before as he suffered a heart attack in Sept. 2002 that nearly killed him. The first hospital Huggins went to after the heart attack was not equipped to handle the seriousness of his condition and he had to travel 15 miles via ambulance for emergency surgery.

According to ESPN’s Holly Rowe, Huggins said his defibrillator went off and he was having issues with it. Huggins said that it has since been corrected and he returned to coach in the second half. Mike Casazza of the Charleston Gazette-Mail reported that West Virginia said that Huggins was, “lightheaded.”

Hopefully this sort of thing doesn’t happen again and Huggins can continue to coach like normal.