Abdul Malik-Abu balances July’s live-period with his fasting for Ramadan

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WASHINGTON, D.C. — For a high school basketball prospect, the July evaluation period the summer prior to their senior year is one of the most important three-week stretches of their high school career. The coaches are allowed to be on the road, evaluating and recruiting, which means that the media will be there as well, schmoozing and networking.

Simply put, everyone with an opinion that matters in college hoops will be in a gym somewhere for three consecutive weekends in the middle of July.

For marginal prospects, that’s when you set yourself apart from the thousands upon thousands of other high school hoopers and earn yourself a scholarship. For the more talented kids, that’s when you play your way onto a top 25 program instead of finding yourself an afterthought for a team struggling to break .500 in the ACC.

For Boston native and Kimball Union Academy’s rising senior Abdul Malik-Abu, the most important month of his basketball career to date will be played without eating breakfast, lunch or dinner. It will be played without the benefit of a gatorade on the sidelines. He can’t even take a sip of water after his third game of the day in a gym with air conditioning that isn’t quite keeping out the swelteringly humid, 97-degree weather.

Malik-Abu — a 6-foot-8, 235 pound forward that ranks in Rivals’ top 50 in the Class of 2014 — is muslim. And as a practicing muslim, Malik-Abu fasts during Ramadan. This year, Ramadan began on July 8th and will run through August 7th, which means that throughout the entire July evaluation period, Malik-Abu will not eat or drink between sunrise and sundown.

“I’m really tired,” Malik-Abu told NBCSports.com after his only game on Thursday in Nike’s Global Challenge, as he packed up six gatorades from the event in his backpack. “For later.”

Here’s how Malik-Abu’s schedule works during Ramadan. He stops eating and drinking at about 4:30 a.m. each morning. For the next 16 hours, he has to hope that all the food and all the water that he packed into his stomach the night before keeps him running through out the day. At 8:30 p.m., when the sun sets and he’s allowed to eat again, Malik-Abu gets his Joey Chestnut on, which sounds ideal until you think about just how hard it is to actually fit that much stuff in your stomach.

“I eat as much as I can, but you get full quick because you haven’t eaten all day,” Malik-Abu said. “Just eat in spurts and spurts and spurts and spurts, and drink a lot of water.”

“It sucks. You think, ‘Oh, I’m fasting, I can eat as much as I want,’ but you get so full. You have to force yourself to drink water, or you’re going to pass out.”

What makes Malik-Abu’s performance while fasting all the more impressive is that he’s not an overly skilled big man and he’s not the kind of guy that does his damage knocking down jumpers. He’s a bruiser. He’s as big and burly as anyone in the Class of 2014, and he’s made a name for himself as an “effort guy”. He attacks the glass, he defends around the rim, he runs the floor in transition. That takes a lot of energy, which is not something that Malik-Abu necessarily has an abundance of right now.

“It’s something I have to do,” he said, “but it’s hard.”

Perhaps more impressive is that Malik-Abu consciously made the decision to play for the Pan-African team this week, passing up a chance to play on the USA East team. Instead of going up against the mediocre big men on some of the international teams, Malik-Abu will be spending the week battling against the kind of big men that should end up making all-conference teams in high-major leagues by the time their college careers are done.

“I wanted to be different, I wanted to do something for my heritage,” Malik-Abu said. His parents are Nigerian, but they came to this country two decades before he was born.

“I don’t want to beat teams by 20. I want to go against the best players instead of be on their team.”

Finding a college campus with a muslim community for him to join is important to Malik-Abu, but it’s not a deal-breaker. He says that having a mosque close to campus would be nice — muslims pray five times a day — but that it’s all just another part of the equation, “not the answer to the problem”.

“It’s not something I’m going to seek out, but if there’s one present, and the coach uses that as his pitch, it’s definitely going to help,” he said. “Not every campus is going to have it. I’m not going to limit myself. I’m going to go to the school that’s the best fit, and if they happen to have a muslim community that I could be a part of, then that’s that fine.”

Malik-Abu even said that his faith hasn’t been a major topic of conversation in much of his recruitment, which is down to 10 or 11 schools “on a mental note”, but that he’s not ready to officially trim his list.

“I don’t try to market it, I just try to play through,” he said, “and if they’re like, ‘what’s wrong, you’re not looking like yourself’, I’ll tell them I’m fasting.”

But here’s the thing: despite being 10 days into a month-long fast, Malik-Abu has looked like himself.

So what happens when he actually can eat?

You can find Rob on twitter @RobDauster.

CBT Podcast: 2018 NCAA Tournament Sweet 16 Preview, Picks and Predictions

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Sam Vecenie of the Athletic and the Game Theory podcast stopped by to chat with Rob Dauster about the Sweet 16 round of the NCAA tournament. The two went through each of the eight Sweet 16 matchups, detailing how each one of those eight games projects to play out and going over which lines — spread and over-unders — they like.

Dan Hurley will accept UConn head coaching position

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Rhode Island head coach Dan Hurley will be the next head coach at UConn, replacing the 2014 national title winner, Kevin Ollie.

Hurley will be signing a six-year deal, according to multiple reports, that could be valued as much as $18 million. Hurley picked UConn over Pitt, who had also offered him a similar amount of money.

Hurley turned the Rhode Island program around during his six-year tenure, capped off with a pair of seasons where the Rams won a game in the NCAA tournament. UConn, which is one of the best jobs but has not been one of the best teams in the AAC in recent years, should be a place where he can continue to recruit talent. Under Ollie, the Huskies have been able to get players. The issue has been the performance and development of those players once they get to campus.

The Huskies finished 14-18 this past season.

Dan Hurley is the son of New Jersey high school coaching legend Bob Hurley and the brother of former Duke guard and current Arizona State head coach Bobby Hurley.

VIDEOS: Villanova team bus stuck on icy roads trying to leave campus

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Villanova’s road to the Sweet 16 hit its roughest patch yet on Wednesday as the team attempted to leave campus for the team’s flight to Boston.

Since the Philadelphia area has been slammed with a snowstorm, the Wildcat team bus had issues leaving to get to the team’s chartered flight.

A struggle between team bus and ice ensued. The bus was delayed by 30 minutes before finally being able to leave.

Villanova continues its NCAA tournament journey on Friday when the No. 1 seed Wildcats play No. 5 seed West Virginia in Boston.

Wake Forest guard Keyshawn Woods to transfer or go pro after graduation

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Wake Forest will be down a key player next season as the school announced that guard Keyshawn Woods will either transfer or go pro after graduation.

The 6-foot-3 Woods was the team’s second-leading scorer this season as he put up 11.9 points, 2.5 rebounds and 1.9 assists per game. Woods shot 43 percent from the floor and 37 percent from three-point range for the 2017-18 campaign.

Also a key member of last season’s NCAA tournament team for the Demon Deacons, Woods transferred to Wake Forest after spending his first season at Charlotte.

“I appreciate the opportunity that Coach Manning gave me to be a part of this program and to graduate from this great university,” said Woods in the release. “I am proud that I was able to help the coaches change the culture of the program and build a foundation for the future.”

The loss of Woods won’t be easy for Wake Forest, but the team is scheduled to return some talented guards like Bryant Crawford and Brandon Childress next season. Incoming freshmen like Jaime Lewis and Sharone Wright Jr. are also signed to add to the perimeter depth.

David Padgett not retained as Louisville coach

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Louisville announced on Wednesday afternoon that interim head coach David Padgett would not be retained.

Padgett, who is 32 years old, stepped in and took the program over in the wake of a scandal that cost Hall of Fame head coach Rick Pitino his job.

“We all owe a great debt of gratitude to David for his leadership and poise this season,” said U of L Interim Director of Athletics Vince Tyra. “He took over during incredible circumstances, has handled himself respectfully throughout the season and I believe he has a bright future in coaching. We expect to determine a new head coach in a short period to build upon the great basketball tradition of this university.”

Pitino was fired because an FBI complaint contained an allegation that he and his staff had arranged for a $100,000 payment to be funneled to Brian Bowen from Adidas.

In his one season with the Cardinals, Padgett went 22-14 and reached the quarterfinals of the NIT.

Louisville will now conduct a search for their next head coach, and current Xavier coach Chris Mack has long been considered the favorite to take that job.