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Abdul Malik-Abu balances July’s live-period with his fasting for Ramadan

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WASHINGTON, D.C. — For a high school basketball prospect, the July evaluation period the summer prior to their senior year is one of the most important three-week stretches of their high school career. The coaches are allowed to be on the road, evaluating and recruiting, which means that the media will be there as well, schmoozing and networking.

Simply put, everyone with an opinion that matters in college hoops will be in a gym somewhere for three consecutive weekends in the middle of July.

For marginal prospects, that’s when you set yourself apart from the thousands upon thousands of other high school hoopers and earn yourself a scholarship. For the more talented kids, that’s when you play your way onto a top 25 program instead of finding yourself an afterthought for a team struggling to break .500 in the ACC.

For Boston native and Kimball Union Academy’s rising senior Abdul Malik-Abu, the most important month of his basketball career to date will be played without eating breakfast, lunch or dinner. It will be played without the benefit of a gatorade on the sidelines. He can’t even take a sip of water after his third game of the day in a gym with air conditioning that isn’t quite keeping out the swelteringly humid, 97-degree weather.

Malik-Abu — a 6-foot-8, 235 pound forward that ranks in Rivals’ top 50 in the Class of 2014 — is muslim. And as a practicing muslim, Malik-Abu fasts during Ramadan. This year, Ramadan began on July 8th and will run through August 7th, which means that throughout the entire July evaluation period, Malik-Abu will not eat or drink between sunrise and sundown.

“I’m really tired,” Malik-Abu told NBCSports.com after his only game on Thursday in Nike’s Global Challenge, as he packed up six gatorades from the event in his backpack. “For later.”

Here’s how Malik-Abu’s schedule works during Ramadan. He stops eating and drinking at about 4:30 a.m. each morning. For the next 16 hours, he has to hope that all the food and all the water that he packed into his stomach the night before keeps him running through out the day. At 8:30 p.m., when the sun sets and he’s allowed to eat again, Malik-Abu gets his Joey Chestnut on, which sounds ideal until you think about just how hard it is to actually fit that much stuff in your stomach.

“I eat as much as I can, but you get full quick because you haven’t eaten all day,” Malik-Abu said. “Just eat in spurts and spurts and spurts and spurts, and drink a lot of water.”

“It sucks. You think, ‘Oh, I’m fasting, I can eat as much as I want,’ but you get so full. You have to force yourself to drink water, or you’re going to pass out.”

What makes Malik-Abu’s performance while fasting all the more impressive is that he’s not an overly skilled big man and he’s not the kind of guy that does his damage knocking down jumpers. He’s a bruiser. He’s as big and burly as anyone in the Class of 2014, and he’s made a name for himself as an “effort guy”. He attacks the glass, he defends around the rim, he runs the floor in transition. That takes a lot of energy, which is not something that Malik-Abu necessarily has an abundance of right now.

“It’s something I have to do,” he said, “but it’s hard.”

Perhaps more impressive is that Malik-Abu consciously made the decision to play for the Pan-African team this week, passing up a chance to play on the USA East team. Instead of going up against the mediocre big men on some of the international teams, Malik-Abu will be spending the week battling against the kind of big men that should end up making all-conference teams in high-major leagues by the time their college careers are done.

“I wanted to be different, I wanted to do something for my heritage,” Malik-Abu said. His parents are Nigerian, but they came to this country two decades before he was born.

“I don’t want to beat teams by 20. I want to go against the best players instead of be on their team.”

Finding a college campus with a muslim community for him to join is important to Malik-Abu, but it’s not a deal-breaker. He says that having a mosque close to campus would be nice — muslims pray five times a day — but that it’s all just another part of the equation, “not the answer to the problem”.

“It’s not something I’m going to seek out, but if there’s one present, and the coach uses that as his pitch, it’s definitely going to help,” he said. “Not every campus is going to have it. I’m not going to limit myself. I’m going to go to the school that’s the best fit, and if they happen to have a muslim community that I could be a part of, then that’s that fine.”

Malik-Abu even said that his faith hasn’t been a major topic of conversation in much of his recruitment, which is down to 10 or 11 schools “on a mental note”, but that he’s not ready to officially trim his list.

“I don’t try to market it, I just try to play through,” he said, “and if they’re like, ‘what’s wrong, you’re not looking like yourself’, I’ll tell them I’m fasting.”

But here’s the thing: despite being 10 days into a month-long fast, Malik-Abu has looked like himself.

So what happens when he actually can eat?

You can find Rob on twitter @RobDauster.

Puerto Rico Tip-Off Tournament moving to Orlando amid Zika concerns

Lon Kruger
(AP Photo/Brandon Dill)
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Amid concerns over the Zika virus, the annual Puerto Rico Tip-Off announced a change in venue on Monday. Rather than staying on the island, the tournament will move to Orlando and all games will be played at the ESPN Wide World of Sports Complex at Disney.

The dates and teams will remain the same for the event as it will be played Thursday, Nov. 17, Friday, Nov. 18 and Sunday, Nov. 20. The field for the event includes Arizona State, Clemson, Davidson, Missouri, Northern Iowa, Oklahoma, Tulane and Xavier.

“We enjoy the beauty and accommodations that are afforded in Puerto Rico and wanted to make every effort in playing the event in San Juan, but the concern for student-athlete and spectator welfare became the primary driver in the decision,” Pete Derzis, senior vice president of ESPN Events said in the official release.  “We intend to return to Puerto Rico in the future.”

Puerto Rico is currently under a Level 2 alert for Zika according to the CDC. Since there have been cases of Zika on the island with native mosquitoes, it’s probably a smart move to eliminate all concerns over the virus if they can easily move the tournament elsewhere. It probably isn’t ideal for fans who purchased travel packages to Puerto Rico to watch the event, but it’s a small price to pay for the safety of everyone involved.

PHOTO: Purdue unveils statue of John Wooden outside Mackey Arena

John Wooden (Purdue Athletics)
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John Wooden will forever be associated with the UCLA program for what he did while coaching there.

10 national titles in 12 years, including seven in a row. Not bad, right?

What some people may forget is that before he got into coaching, Wooden was one of the best basketball players in the world. He played his collegiate ball at Purdue, where he was a three-time all-american and the 1932 National Player of the Year.

To honor Wooden’s legacy as one of the greatest Boilermakers ever, Purdue built a statue of Wooden and unveiled it in front of Mackey Arena this weekend:

“Not many people think of Johnny Wooden as a Boilermaker, but when I got here in 1957, some of the old-timers still remembered him as a player,” Jim Hicks, the alumnus that donated the statue, said. “I’m so delighted that people will see this statue and read his Pyramid of Success because I think the pyramid was his most important contribution.”

One of the neat touches of the statue: Wooden’s Pyramid of Success is right there for all to see.

North Carolina lands third commitment in 2017 class

SAN ANTONIO, TX - MARCH 23: Head coach Roy Williams of the North Carolina Tar Heels looks on during the third round of the 2014 NCAA Men's Basketball Tournament against the Iowa State Cyclones at the AT&T Center on March 23, 2014 in San Antonio, Texas.  (Photo by Ronald Martinez/Getty Images)
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North Carolina picked up their third commitment in the Class of 2017 on Monday in big man Brandon Huffman.

A four-star prospect who will play his final season of high school ball at Word of God Academy in North Carolina, Huffman’s strength at this point in his development is as a defensive presence around the basket. He stands 6-foot-10 with a 7-foot-5 wingspan and should be able to help replace Kennedy Meeks, who graduates this spring.

Huffman’s development on the offensive end of the floor isn’t quite there yet. A native of Anchorage, Alaska, Huffman is still learning how to be more influential on that end.

Huffman joins Jalek Felton and Andrew Platek in UNC’s 2017 class.

VCU lands third commitment in Class of 2017

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VCU landed their third commitment in the Class of 2017 over the weekend, as 6-foot-8 forward Sean Mobley announced that he will play his college ball for the Rams.

A three-star prospect, Mobley is a nice program piece for the Rams. He’s not an overpowering athlete or a menace on the low block, but he is good rebounder, a guy that can space the floor with his jump shot and a smart player that should be able to find and fit into a role.

Mobley picked VCU over Dayton and West Virginia, joining top 75 point guard and big man Marcus Santos-Silva in Will Wade’s recruiting class.

Top 25 Non-Conference Games

LAWRENCE, KS - JANUARY 30:  Head coach John Calipari of the Kentucky Wildcats and head coach Bill Self of the Kansas Jayhawks greet each other prior to the game at Allen Fieldhouse on January 30, 2016 in Lawrence, Kansas.  (Photo by Jamie Squire/Getty Images)
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Beginning in September and running up until November 11th, the first day of the season, College Basketball Talk will be unveiling the 2016-2017 NBCSports.com college hoops preview package.

Non-conference scheduling has rightfully been much maligned in recent years with many programs opting to keep their non-league slates as a tune-up rather than a challenge, but there are still plenty of gems out there in the season’s first two months. Neutral-site event games again provide some of the strongest matchups, but there are plenty of on-campus contests that will be among the year’s best as well.

THE TOP 15

1. Kansas vs. Duke – Champions Classic (New York) – Nov. 15 (9 p.m.): The Champions Classic has easily become the most anticipated non-conference event most years (until the PK80 next year), and this year’s matchup between the Jayhawks and Blue Devils is the premier non-conference game of the season. Both teams return a ton from last year’s successful seasons and also add stellar recruiting classes. It’s not hard to envision this as a Final Four or national title preview, and there’s a very real chance that it could end up being a matchup between No. 1 Duke vs. No. 2 Kansas.

2. Michigan State at Duke – ACC/Big Ten Challenge – Nov. 29 (9:30 p.m.): This game gets the nod over similarly interesting matchups because it’s going to be played on campus in Durham at Cameron Indoor. It pits two Hall of Fame coaches operating near the height of their powers with teams expected to contend for a national championship. It’s sure to be an electric evening.

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

3. Kentucky at Louisville – Dec. 21 (7 p.m.): John Calipari has another powerhouse on his hands while Rick Pitino’s squad is expected to continue its upward progression and be a potential top-10 team. This in-state rivalry game will have all the gravitas it normally has along with the national implications that come when two potential No. 1 seeds meet in the non-conference.

4. Kansas at Kentucky – Jan. 28 (6 p.m.): The SEC/Big 12 Challenge is largely irrelevant this season because the Big 12 is down and the SEC looks like a mid-major conference outside of Kentucky. But the Wildcats, who nearly beat Kansas in overtime in Phog Allen last season, and the Jayhawks are both preseason top five teams loaded with NBA talent and positioned to make a run towards another national title.

5. Michigan State vs. Kentucky – Champions Classic (New York) – Nov. 15 (7 p.m.): The other half of the Champions Classic, the Spartans and Wildcats will provide nearly just as much entertainment. The matchup between Michigan State’s super-recruit Miles Bridges and Kentucky’s squadron of them could be the highlight of the night.

CHARLOTTESVILLE, VA - DECEMBER 19: London Perrantes #32 of the Virginia Cavaliers dribbles the ball against Josh Hart #3 of the Villanova Wildcats in the first half during a game at John Paul Jones Arena on December 19, 2015 in Charlottesville, Virginia. (Photo by Patrick McDermott/Getty Images)
UVA’s London Perrantes guarded by Villanova’s Josh Hart (Patrick McDermott/Getty Images)

6. Virginia at Villanova – Jan. 28 – (1 p.m.): Virginia deserves credit as one of the elite programs that’s unafraid to challenge themselves with home-and-home series, but I can’t imagine that, when Tony Bennett signed up for this, he knew he’d be taking his team on the road, in the middle of ACC play, to square off with the reigning national champs. It will be an intriguing matchup of styles, both in terms of basketball and the suits worn by the opposing head coaches.

7. UCLA at Kentucky – Dec. 3 (12:30 p.m.): Two of the most storied programs in the sport, the Bruins and Wildcats both figure to have interesting seasons as Steve Alford looks to satiate uneasy UCLA fans and Calipari looks to add another national championship to his resume. UCLA freshman Lonzo Ball facing off against Kentucky’s backcourt in Rupp Arena will garner a lot of headlines. And we shouldn’t forget that the Bruins picks off Kentucky in LA last December.

8. North Carolina vs. Kentucky – Las Vegas – Dec. 17 (5:45 p.m.): UNC is coming off a season where they finished as the national runners-up. Losing Marcus Paige and Brice Johnson will hurt, no doubt, but there is still some talent on the roster. Kentucky, as we’ve mentioned, is once again loaded. Both teams will likely be ranked in the top-10 when they meet in Sin City in yet another clash of the sport’s heavyweights.

9. Michigan State vs. Arizona – Armed Forces Classic (Honolulu) – Nov. 11 (7 p.m.): Not a bad way to tip off the season with the Spartans and Wildcats squaring off in Hawaii on opening night. The game was originally to be played at Pearl Harbor, but was moved to the Stan Sheriff Center at the University of Hawaii. Arizona may have lost Terrence Ferguson to the pros, but it’ll have plenty of firepower to match up against Michigan State with Allonzo Trier, Lauri Markkanen and Rawle Atkins.

10. Louisville vs. Indiana – Indianapolis – Dec. 31 (12:30 p.m.): This border battle game will be played off-campus at the home of the Pacers, but with Indy’s close proximity to both schools and a pair of fervent fanbases, this one should have that big-time collegiate feel with two top-15 teams.

11. Kansas vs. Indiana – Armed Forces Classic (Honolulu) – Nov. 11 (9 p.m.): The nightcap of the Armed Forces Classic is another incredibly strong game that will pit the two midwestern powers against each other. Thomas Bryant and OG Anunoby will provide quite the test for Kansas’ revamped frontcourt while the Hoosiers will have to contend with one of the country’s strongest backcourts in Kansas’ Frank Mason III and Devonte Graham.

12. Wisconsin at Creighton – Gavitt Games – Nov. 15 (8:30 p.m.): The country knows how strong the Badgers will be this year after the transition to coach Greg Gard propelled them into the Sweet 16, but Creighton is flying a bit under the radar despite having some top-level talent in Mo Watson and Marcus Foster. The Blue Jays also have one of the more underrated home crowds in the game. This one will be a treat in the season’s opening week.

13. Arizona vs. Gonzaga – Naismith Memorial HOF Game (Los Angeles) – Dec. 3 (6:30 p.m.): Two West Coast powers face off in L.A. a month into the season with perhaps a seed line at stake. Gonzaga will likely open the season in the top-15 on the strength of getting senior center Przmek Karnowski back and the Nigel Williams-Goss eligible after transferring from Washington.

t-14. North Carolina at Indiana – ACC/Big Ten Challenge – Nov. 30 (9 p.m.)

t-14. Syracuse at Wisconsin – ACC/Big Ten Challenge – Nov. 29 (9 p.m.): The ACC/Big Ten Challenge provides two more top games with the Tar Heels visiting Bloomington and the Badgers hosting the Orange. The Bryant-Kennedy Meeks matchup will be one to watch, while NBA scouts and draftniks will be tuning in to this one to see how Tyler Lydon and Nigel Hayes matchup. The game itself will provide college hoops fans plenty with the Badgers being a Big Ten favorite and Syracuse bolstering its ranks with Nebraska graduate transfer Andrew White.

15. Washington at Gonzaga – Dec. 7 (11 p.m.): The Huskies aren’t a lock to make the NCAA tournament this year, but this game will still be a must-watch thanks to Gonzaga’s strength, Markelle Fultz’s talent and it being an in-state rivalry game played on campus. Don’t underestimate how much these two fanbases dislike each other.

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

TEN MORE TIMES YOU’LL NEED TO SET YOUR DVR

16. UConn vs. Syracuse – New York City – Dec. 5 (7 p.m.): Madison Square Garden will play host to this former Big East rivalry game. This is the loudest you’ll hear the Garden all season long, and that includes the games that the Knicks play.
17. Valparaiso at Oregon – Nov. 17 (9 p.m.): Valpo might be the best mid-major in the country and has a potential All-American in Alec Peters. The Ducks may not have Dillon Brooks for this one, but will still likely be ranked in the top-10.
18. Indiana vs Butler – Crossroads Classic – Dec. 17 (5 p.m.): A Hoosier State rivalry game that’s sure to be closely contested.
19. Villanova vs. Notre Dame – Never Forget Games (Newark, N.J.) – 12 p.m.: The defending champs take on one of the ACC’s best.
20. Purdue at Louisville – ACC/Big Ten Challenge – Nov. 30: Another strong game courtesy of the cross-conference challenge.
21. Villanova at Purdue – Nov. 14 (7 p.m.): This game got more difficult for the ‘Cats without Omari Spellman to combat Caleb Swanigan and Isaac Haas.
22. Northern Iowa vs. Xavier – Nov. 16 (12 p.m.): A sneaky-strong game with Xavier being a team that figures to push Villanova in the Big East and the Panthers featuring potential MVC player of the year Jeremy Morgan.
23. Oregon at Baylor – Nov. 15 (3:30 p.m.): This will be the Ducks’ only true road game in the non-conference. Baylor’s Johnathan Motley figures to be a tough guard for the Pac-12 favorites.
24. Arizona vs. Texas A&M – Dec 17 (1 p.m.): The Aggies lost quite a bit from last year’s team, but will still be a top-25 contender.
25. Florida State at Florida – Dec. 11 (4 p.m.): The Seminoles will bring quite a bit of talent with them to Gainesville in Dwayne Bacon and Jonathan Isaac for this intrastate rivalry game.

DURHAM, NC - NOVEMBER 13: Grayson Allen #3 of the Duke Blue Devils dunks over Javion Ogunyemi #0 of the Siena Saints during their game at Cameron Indoor Stadium on November 13, 2015 in Durham, North Carolina. (Photo by Streeter Lecka/Getty Images)
Grayson Allen (Streeter Lecka/Getty Images)