Abdul Malik-Abu balances July’s live-period with his fasting for Ramadan

Leave a comment

WASHINGTON, D.C. — For a high school basketball prospect, the July evaluation period the summer prior to their senior year is one of the most important three-week stretches of their high school career. The coaches are allowed to be on the road, evaluating and recruiting, which means that the media will be there as well, schmoozing and networking.

Simply put, everyone with an opinion that matters in college hoops will be in a gym somewhere for three consecutive weekends in the middle of July.

For marginal prospects, that’s when you set yourself apart from the thousands upon thousands of other high school hoopers and earn yourself a scholarship. For the more talented kids, that’s when you play your way onto a top 25 program instead of finding yourself an afterthought for a team struggling to break .500 in the ACC.

For Boston native and Kimball Union Academy’s rising senior Abdul Malik-Abu, the most important month of his basketball career to date will be played without eating breakfast, lunch or dinner. It will be played without the benefit of a gatorade on the sidelines. He can’t even take a sip of water after his third game of the day in a gym with air conditioning that isn’t quite keeping out the swelteringly humid, 97-degree weather.

Malik-Abu — a 6-foot-8, 235 pound forward that ranks in Rivals’ top 50 in the Class of 2014 — is muslim. And as a practicing muslim, Malik-Abu fasts during Ramadan. This year, Ramadan began on July 8th and will run through August 7th, which means that throughout the entire July evaluation period, Malik-Abu will not eat or drink between sunrise and sundown.

“I’m really tired,” Malik-Abu told NBCSports.com after his only game on Thursday in Nike’s Global Challenge, as he packed up six gatorades from the event in his backpack. “For later.”

Here’s how Malik-Abu’s schedule works during Ramadan. He stops eating and drinking at about 4:30 a.m. each morning. For the next 16 hours, he has to hope that all the food and all the water that he packed into his stomach the night before keeps him running through out the day. At 8:30 p.m., when the sun sets and he’s allowed to eat again, Malik-Abu gets his Joey Chestnut on, which sounds ideal until you think about just how hard it is to actually fit that much stuff in your stomach.

“I eat as much as I can, but you get full quick because you haven’t eaten all day,” Malik-Abu said. “Just eat in spurts and spurts and spurts and spurts, and drink a lot of water.”

“It sucks. You think, ‘Oh, I’m fasting, I can eat as much as I want,’ but you get so full. You have to force yourself to drink water, or you’re going to pass out.”

What makes Malik-Abu’s performance while fasting all the more impressive is that he’s not an overly skilled big man and he’s not the kind of guy that does his damage knocking down jumpers. He’s a bruiser. He’s as big and burly as anyone in the Class of 2014, and he’s made a name for himself as an “effort guy”. He attacks the glass, he defends around the rim, he runs the floor in transition. That takes a lot of energy, which is not something that Malik-Abu necessarily has an abundance of right now.

“It’s something I have to do,” he said, “but it’s hard.”

Perhaps more impressive is that Malik-Abu consciously made the decision to play for the Pan-African team this week, passing up a chance to play on the USA East team. Instead of going up against the mediocre big men on some of the international teams, Malik-Abu will be spending the week battling against the kind of big men that should end up making all-conference teams in high-major leagues by the time their college careers are done.

“I wanted to be different, I wanted to do something for my heritage,” Malik-Abu said. His parents are Nigerian, but they came to this country two decades before he was born.

“I don’t want to beat teams by 20. I want to go against the best players instead of be on their team.”

Finding a college campus with a muslim community for him to join is important to Malik-Abu, but it’s not a deal-breaker. He says that having a mosque close to campus would be nice — muslims pray five times a day — but that it’s all just another part of the equation, “not the answer to the problem”.

“It’s not something I’m going to seek out, but if there’s one present, and the coach uses that as his pitch, it’s definitely going to help,” he said. “Not every campus is going to have it. I’m not going to limit myself. I’m going to go to the school that’s the best fit, and if they happen to have a muslim community that I could be a part of, then that’s that fine.”

Malik-Abu even said that his faith hasn’t been a major topic of conversation in much of his recruitment, which is down to 10 or 11 schools “on a mental note”, but that he’s not ready to officially trim his list.

“I don’t try to market it, I just try to play through,” he said, “and if they’re like, ‘what’s wrong, you’re not looking like yourself’, I’ll tell them I’m fasting.”

But here’s the thing: despite being 10 days into a month-long fast, Malik-Abu has looked like himself.

So what happens when he actually can eat?

You can find Rob on twitter @RobDauster.

SWAC Preview: Will Texas Southern get back to the NCAA tournament?

Texas Southern forward Derrick Griffin (23), left, blocks the shot of Baylor forward Johnathan Motley (5), right, in the second half of an NCAA college basketball game, Tuesday, Dec. 29, 2015, in Waco, Texas. Baylor won 72-59. (AP Photo/Rod Aydelotte)
AP Photo/Rod Aydelotte
Leave a comment

Beginning in September and running up through November 11th, the first day of the regular season, College Basketball Talk will be unveiling the 2016-2017 NBCSports.com college hoops preview package.

Today, we are previewing the SWAC.

Texas Southern ripped through the league last year before seeing its NCAA bid chances evaporate with a loss to Southern in the SWAC tournament, but coach Mike Davis has conference player of the year Derrick Griffin back and committed to hoops after being dismissed from the football program, making the Tigers a favorite in the league once more.

Paris Collins returns to lead Jackson State after their third-place finish from a year ago.Chance Franklin is also back after putting up 12.3 points per game for the Tigers, who lost the SWAC title game a year ago by a single point to Southern.

The Jaguars will be looking for big contributions from Tre’lun Banks and Jared Sam, their top two returnees from last year’s NCAA tournament team. They’ll be needed in a big way to offset the losses of Christopher Hyder, Adrian Rodgers and Shawn Prudhomme.

Alcorn State was the regular-season runner-up last season, but is down four senior starters from the group and the Braves are ineligible for postseason play due to APR scores.

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

PRESEASON SWAC PLAYER OF THE YEAR: Derrick Griffin, Texas Southern

The two-sport star is down to one after getting dismissed from the Texas Southern football team this fall, but he’s back for hoops following a year in which he averaged 13.3 points and 11.1 rebounds per game.


  • Paris Collins, Jackson State: Averaged 13 points and 6.2 rebounds per game last season.
  • Marcus Romain, Mississippi Valley State: The 6-foot-2 senior guard averaged 18.6 points, 5.4 rebounds and 2.4 assists per game.
  • Tommy Armstrong, Alabama State: Armstrong returns to power an Alabama State team that won eight of its last 11
  • Trelun Banks, SouthernShot 36.4 percent from 3-point range while scoring 12.4 points, grabbing 2.8 rebounds and dishing out 2.2 assists per game.



1. Texas Southern
2. Jackson State
3. Southern
4. Alabama State
5. Alcorn State
6. Prairie View A&M
7. Mississippi Valley State
8. Alabama A&M
9. Arkansas-Pine Bluff
10. Grambling State

Defending champion Oregon picked to repeat as Pac-12 winner

Dana Altman
AP Photo/John Locher
Leave a comment

SAN FRANCISCO (AP) Defending Pac-12 champion Oregon is picked to repeat as the regular-season conference winner.

The Ducks received 23 first-place votes from a panel of 27 media members covering the conference, the Pac-12 announced Friday at its media day. Oregon returns four starters from last season’s team that won a school-record 31 games and earned a top seed in the NCAA Tournament, led by junior forward Dillon Brooks, who averaged 16.7 points, 5.4 rebounds and 3.1 assists.

Arizona received four first-place votes and was picked second, with UCLA third.

The Pac-12 sent a conference-record seven teams to the 2016 NCAA Tournament.

Commissioner Larry Scott expects to announce next month the conference’s plans regarding games played in China. Last year, the Pac-12 began a two-year commitment opening the season in China with Washington beating Texas. On Nov. 11, Stanford will play Harvard in Shanghai.

Syracuse coach Jim Boeheim has a sudden wealth of depth

HOUSTON, TEXAS - APRIL 02:  Head coach Jim Boeheim of the Syracuse Orange reacts in the first half against the North Carolina Tar Heels during the NCAA Men's Final Four Semifinal at NRG Stadium on April 2, 2016 in Houston, Texas.  (Photo by Streeter Lecka/Getty Images)
Streeter Lecka/Getty Images
Leave a comment

SYRACUSE, N.Y. (AP) Last season, the Syracuse Orange had to sweat out Selection Sunday, then shocked the college basketball world by advancing to the Final Four.

This season, despite Hall of Fame coach Jim Boeheim’s attempt to tamp down expectations at his team’s media day Friday, going that far in the NCAA Tournament wouldn’t be that big of a shock.

“I think it’s very hard, when you’re talking Final Four, you look at the last four years, the two best teams, the two best records in the country were Arizona and Virginia. They’ve won the most games and the most (conference) championships of any teams in the country, and they did not get to the Final Four,” said Boeheim, entering his 41st season leading his alma mater. “So when you start talking `You’ve got to get to the Final Four,’ you’re really foolish.

“You need to get into the tournament, that’s what you need to worry about,” he said.

Boeheim over the summer was effusive in praise of his 2016-17 squad, which features what appears to be a solid mix of talented returnees that includes: projected first-round NBA pick Tyler Lydon; a highly ranked, three-member recruiting class; two fifth-year transfers, guard John Gillon and sharpshooter Andrew White, who are eligible to play immediately; and a traditional transfer, 7-foot-2 center Paschal Chukwu, who promises to be a menacing force in Boeheim’s 2-3 zone defense.

For much of the 2015-16 season, Syracuse was only six players deep. Boeheim said he would be comfortable playing nine or 10 players this season.

“I said this summer we have more depth, which is true, and we have a couple of guys at each position, which we haven’t had in a long time,” Boeheim said. “Now, whether that equates into a better team is something completely different from what I was talking about this summer. Maybe I wasn’t clear in what I was saying. I said, `Could be. Could be.’ I always say that. I said that one year and we won about 18 games.”

Last season’s team finished 23-14 and went just 9-9 in the Atlantic Coast Conference. Associate head coach Mike Hopkins went 4-5 while Boeheim served an NCAA-imposed suspension as part of sanctions handed down by the organization.

Many predicted the Orange would fail to make the NCAA Tournament last year, and many screamed foul when the Orange were named to the field of 68. As a No. 10 seed, however, the Orange defeated Dayton and Middle Tennessee before stunning Gonzaga and Virginia to make it to Houston. Syracuse lost to North Carolina in the national semifinals.

“Last year, we were not very good,” Boeheim said. “We played really, really well in the tournament, but that doesn’t take away from the fact we were not a very good team. We need to be a lot better team this year, and we lost three really good players, two (Malachi Richardson and Michael Gbinije) who are playing in the NBA and one (Trevor Cooney) who’s playing in Spain.”

Syracuse is expected to be ranked in the Top 25, but that doesn’t guarantee a thing as far as Boeheim is concerned.

“Preseason rankings are good because people think you might have a chance, but you have to do it on the court,” he said.

Center DaJuan Coleman, a graduate student; senior power forward Tyler Roberson and sophomores Lydon and point guard Frank Howard return. They are joined by Chukwu, freshmen Tyus Battle, Taurean Thompson and Matthew Moyer, and transfers White and Gillon, who came over from Nebraska and Colorado State, respectively.

Syracuse was hit with NCAA sanctions in March 2015. As part of the punishment, 101 of the Orange’s victories were vacated. Among those vacated wins were all 23 from the 2005-06 season, including the Big East Tournament championship when the clutch play of Gerry McNamara led the Orange to four straight wins at Madison Square Garden. Boeheim’s career wins went from 985 to 886, still third all-time behind Mike Krzyzewski and Bob Knight.

The Orange begin play at home against Colgate Nov. 11.

Online: http://www.collegebasketball.ap.org

South Carolina freshman Felder arrested, jailed for assault

South Carolina head coach Frank Martin gestures from the bench during the first half of an NCAA college basketball game against Vanderbilt Saturday, Jan. 9, 2016, in Columbia, S.C.  (AP Photo/Sean Rayford)
AP Photo/Sean Rayford
Leave a comment

COLUMBIA, S.C. (AP) South Carolina freshman guard Rakym Felder was arrested Sunday and charged with several counts, including assault, resisting arrest and public disorderly conduct.

Felder, a 6-foot-1 shooting guard from New York, is being held at Alvin S. Glenn Detention Center in Richland County, according to the facility’s website.

A team spokeswoman said coach Frank Martin was aware of Felder’s arrest and was gathering more information. Per South Carolina athletic department policy, Felder is suspended indefinitely.

Felder was charged by the Columbia police with simple assault and battery, resisting arrest, public disorderly conduct, failure to stop on police command, a pedestrian on a controlled access highway and use of another’s or altered license or identification card.

#CBTtop100: Counting down the Top 100 Players in college basketball

Leave a comment

We’ll be counting down the top 100 players in college basketball all week long. Be sure to check back here throughout the week as the countdown continues over @CBTonNBC.

CONTENDER SERIES: Duke | Oregon | Kentucky | Kansas | Villanova

CONFERENCE PREVIEWS: Big 12 | ACC | Pac-12 | Big Ten

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule