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Abdul Malik-Abu balances July’s live-period with his fasting for Ramadan

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WASHINGTON, D.C. — For a high school basketball prospect, the July evaluation period the summer prior to their senior year is one of the most important three-week stretches of their high school career. The coaches are allowed to be on the road, evaluating and recruiting, which means that the media will be there as well, schmoozing and networking.

Simply put, everyone with an opinion that matters in college hoops will be in a gym somewhere for three consecutive weekends in the middle of July.

For marginal prospects, that’s when you set yourself apart from the thousands upon thousands of other high school hoopers and earn yourself a scholarship. For the more talented kids, that’s when you play your way onto a top 25 program instead of finding yourself an afterthought for a team struggling to break .500 in the ACC.

For Boston native and Kimball Union Academy’s rising senior Abdul Malik-Abu, the most important month of his basketball career to date will be played without eating breakfast, lunch or dinner. It will be played without the benefit of a gatorade on the sidelines. He can’t even take a sip of water after his third game of the day in a gym with air conditioning that isn’t quite keeping out the swelteringly humid, 97-degree weather.

Malik-Abu — a 6-foot-8, 235 pound forward that ranks in Rivals’ top 50 in the Class of 2014 — is muslim. And as a practicing muslim, Malik-Abu fasts during Ramadan. This year, Ramadan began on July 8th and will run through August 7th, which means that throughout the entire July evaluation period, Malik-Abu will not eat or drink between sunrise and sundown.

“I’m really tired,” Malik-Abu told NBCSports.com after his only game on Thursday in Nike’s Global Challenge, as he packed up six gatorades from the event in his backpack. “For later.”

Here’s how Malik-Abu’s schedule works during Ramadan. He stops eating and drinking at about 4:30 a.m. each morning. For the next 16 hours, he has to hope that all the food and all the water that he packed into his stomach the night before keeps him running through out the day. At 8:30 p.m., when the sun sets and he’s allowed to eat again, Malik-Abu gets his Joey Chestnut on, which sounds ideal until you think about just how hard it is to actually fit that much stuff in your stomach.

“I eat as much as I can, but you get full quick because you haven’t eaten all day,” Malik-Abu said. “Just eat in spurts and spurts and spurts and spurts, and drink a lot of water.”

“It sucks. You think, ‘Oh, I’m fasting, I can eat as much as I want,’ but you get so full. You have to force yourself to drink water, or you’re going to pass out.”

What makes Malik-Abu’s performance while fasting all the more impressive is that he’s not an overly skilled big man and he’s not the kind of guy that does his damage knocking down jumpers. He’s a bruiser. He’s as big and burly as anyone in the Class of 2014, and he’s made a name for himself as an “effort guy”. He attacks the glass, he defends around the rim, he runs the floor in transition. That takes a lot of energy, which is not something that Malik-Abu necessarily has an abundance of right now.

“It’s something I have to do,” he said, “but it’s hard.”

Perhaps more impressive is that Malik-Abu consciously made the decision to play for the Pan-African team this week, passing up a chance to play on the USA East team. Instead of going up against the mediocre big men on some of the international teams, Malik-Abu will be spending the week battling against the kind of big men that should end up making all-conference teams in high-major leagues by the time their college careers are done.

“I wanted to be different, I wanted to do something for my heritage,” Malik-Abu said. His parents are Nigerian, but they came to this country two decades before he was born.

“I don’t want to beat teams by 20. I want to go against the best players instead of be on their team.”

Finding a college campus with a muslim community for him to join is important to Malik-Abu, but it’s not a deal-breaker. He says that having a mosque close to campus would be nice — muslims pray five times a day — but that it’s all just another part of the equation, “not the answer to the problem”.

“It’s not something I’m going to seek out, but if there’s one present, and the coach uses that as his pitch, it’s definitely going to help,” he said. “Not every campus is going to have it. I’m not going to limit myself. I’m going to go to the school that’s the best fit, and if they happen to have a muslim community that I could be a part of, then that’s that fine.”

Malik-Abu even said that his faith hasn’t been a major topic of conversation in much of his recruitment, which is down to 10 or 11 schools “on a mental note”, but that he’s not ready to officially trim his list.

“I don’t try to market it, I just try to play through,” he said, “and if they’re like, ‘what’s wrong, you’re not looking like yourself’, I’ll tell them I’m fasting.”

But here’s the thing: despite being 10 days into a month-long fast, Malik-Abu has looked like himself.

So what happens when he actually can eat?

You can find Rob on twitter @RobDauster.

Report: Wichita State approaches Mountain West

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A year ago, Wichita State president John Bardo called for the school to study the feasibility of bringing football back to the athletic program.

Apparently the Shockers administration has even grander designs.

Wichita State has approached the Mountain West Conference about membership, according to a report from CBSSports.com.

The Missouri Valley Conference, which has been the Shockers’ home since 1946, is aware of Wichita State’s interest in switching conference affiliation, the report states. The Mountain West would makes sense for the Shockers as the conference currently has an odd-number hoops membership of 11 and would provide them with higher-profile opponents than the Valley. Just twice in conference history has the MWC been a one-bid NCAA tournament team, with last year being the first since 2001 for it to occur. The Shockers are also reportedly eyeing other leagues, like the AAC and Conference USA.

MWC commissioner Craig Thompson told CBS Sports that if Wichita State were to leave the Valley, “it ain’t going to be to us.”

Wichita State, which dropped football in 1986, has seen its basketball profile skyrocket in recent years under Gregg Marshall, who led the Shockers to a Final Four and a 35-0 start to the season in back-to-back years before reaching the Sweet 16 in 2015 and the Round of 32 last year. Marshall now makes more than $3 million per season.

Losing Wichita State would be a considerable blow to the Valley, which already lost perennial power Creighton to the Big East in the last round of realignment. Loyola Chicago, formerly of the Horizon League, filled the Bluejays’ spot.

Michigan’s Chatman transferring

Michigan  guard/forward Kameron Chatman (3) passes against Northwestern during the first half of an NCAA college basketball game on Tuesday, March 3, 2015, in Evanston, Ill. (AP Photo/Matt Marton)
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Kameron Chatman is leaving the Michigan program after two seasons, the school announced Tuesday.

The 6-foot-8 forward will transfer following a sophomore season in which his minutes were halved from his freshman campaign.

“I am incredibly grateful for my two years at Michigan,” Chatman said in a statement released by Michigan. “I would like to thank coach (John) Beilein and his entire staff for taking a chance on a small town kid out of Portland. I know my experience has inspired others as I will take all of my lessons learned to continue my pursuit of becoming the best man and player I can.”

Chatman is now the fourth Wolverine to transfer this spring, as Spike Albrecht (Purdue), Aubrey Dawkins (Central Florida) and Ricky Doyle have already departed. The Wolverines, who still have not announced replacements for assistant coaches LaVall Jordan (Milwaukee) and Bacari Alexander (Detroit), have been active in graduate transfer market as they look to rebuild much of their depth on the perimeter.

Chatman, who was a top-50 recruit out of high school, averaged 3.2 points and 2.0 rebounds per game for Michigan. He made 15 starts as a freshman, but only two as a sophomore.

Gilmore leaving VCU

Will Wade (AP Photo)
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Sophomore forward Michael Gilmore is transferring from VCU, the school announced Tuesday.

Gilmore started 18 games and appeared in 55 total for the Rams, but never carved out more than a marginal role, averaging 11.5 minutes per game as a sophomore after 6.3 his freshman season. He averaged 3.2 points and 2.8 rebounds per game this past year as he saw his role dwindle down the stretch for the Rams.

His departure will take away some interior depth for VCU, but coach Will Wade will still be returning the bulk of the team that tested eventual Final Four participant Oklahoma in the Round of 32 a month ago.

For Gilmore, he’ll likely have plenty of suitors despite the pedestrian numbers he posted over the last two years as 6-foot-10 forwards who have shown the ability to space the floor don’t hit the transfer market with great regularity.He was a consensus four-star recruit in the Class of 2014.

Orris transferring to South Dakota State

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Northern Illinois point guard Michael Orris will finish his career at South Dakota State as a graduate transfer, a source confirmed to NBCSports.com.

Orris, who began his career at Kansas State before transferring after his freshman season, played 21.7 minutes per game last season for the Huskies, averaging 2.7 points and 3.0 assists.

His addition will bring experience to the Jackrabbits, who will be looking to get back to the NCAA tournament under first year coach T.J. Otzelberger, who took over for Scott Nagy when the longtime South Dakota State coach left for Wright State after taking South Dakota State to three NCAA tournaments in five years. As an Iowa State assistant, Otzelberger recruited another Northern Illinois graduate transfer, Darrell Bowie, to the Cyclones earlier this year.

While the commitment of Orris won’t be a game-changer for the Jackrabbits, he is a former high-major player and evidence that Otzelberger, who spent three years watching Fred Hoiberg turn Iowa State into Transfer U, and South Dakota State will be mining the transfer market as a means to sustain what Nagy built in Brookings.

Cazmon Hayes’ departure leaves Delaware with five scholarship players

Delaware's Cazmon Hayes (22) tries to get a shot past Villanova's Daniel Ochefu (23) during the second half of an NCAA college basketball game, Sunday, Nov. 30, 2014, in Philadelphia. Villanova won 78-47. (AP Photo/Matt Slocum)
(AP Photo/Matt Slocum)
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You might think that new UNLV head coach Marvin Menzies has the toughest rebuilding job of anyone in college basketball this season, and you wouldn’t necessarily be wrong.

He took over a program that had all of two players left on scholarship at the time, that was broke, that has so much in-fighting between the athletic director and the board that approved his contract that Menzies was left in limbo waiting to hear if they were actually going to pay him what they said they would pay him.

They eventually did, Menzies eventually got some more players and he’s on his way to trying to make the Runnin’ Rebels relevant again.

That’s a bad spot to be in, but whoever ends up getting the Delaware job — the only job in the country that’s yet to be filled — may in a tougher spot.

Because we’re already into May, and not only are the Blue Hens still without a head coach, they haven’t even hired an AD to hire the head coach yet. That’s a problem because, as of this very moment, Delaware has just five scholarship players left on the roster and no guarantee that the departures are overwith.

Four players have transferred out of the program, including the team’s leading scorer Kory Holden and, as of today, their third-leading scorer Cazmon Hayes. Their leading returning scorer right now is Anthony Mosely, who averaged just 9.7 points last season.

And this is for a team that went 2-16 in a down-CAA and won just seven games all year long.

Whoever eventually ends up with the Delaware job is going to have their work cut out for them.