Spartans guard Harris is guarded by Buckeyes guard Craft during the first half of their NCAA men's college basketball game at the 2013 Big 10 tournament in Chicago

Gary Harris is healthy, and that’s a scary thought for Big Ten teams

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WASHINGTON, D.C. —  “I wanna do whatever I can to help my team win.”

That’s how Michigan State guard Gary Harris described his mindset heading into the summer, and it’s a mindset that everyone paying attention should believe.

Harris played the entirety of last season with a shoulder injury that forced him to miss the first two games of the year. He also spent the first three months of his offseason focused more on rehabbing that shoulder than getting better as a basketball player, a fact that actually was good news for Michigan State fans; it meant that Harris didn’t have to undergo surgery.

So yeah, Harris is going to do what he has to do to help the Spartans win.

“I’m just the type of person that’s going to play through regardless,” said Harris, who had offers from Notre Dame, Kentucky, Iowa, Indiana and Purdue to play wide receiver coming out of high school. “I sat out the first two games, but after that I couldn’t sit out anymore. I was going to play even if the shoulder fell off. So it feels good to finally get back to 100% healthy and get back to how I used to be.”

How he used to be is a scary thought for Michigan State fans. As Tom Izzo said back in April, we “haven’t seen the Gary Harris I recruited yet.”

I got a chance to see Harris work out and scrimmage at the Kevin Durant Skills Academy in Washington DC over the weekend, and one of the things that stood out to me was that Harris appeared to be much more explosive that I remembered him being during the season. During the drills and while they played 5-on-5, Harris looked to have an improved first-step and threw down a couple of impressive dunks in the process.

Where he could end up making the biggest leap, however, is with his physicality. Harris is a strong kid. It helps him defensively and in the paint, but it’s an even bigger asset when he’s driving to the rim. For a right-handed kid with a bad left-shoulder, it’s hard to use that strength to get by defenders off of the bounce; their left-shoulder is what makes first contact with a defender is the key to creating a driving lane. When it hurts, it makes driving to the rim painful.

With a healthy shoulder, there were a couple of times where Harris shed defenders driving to the rim like he was Adrian Peterson. That’s a scary thought for opponents, but a good sign for Michigan State.

A healthy and motivated Harris is an All-American caliber talent, and health isn’t the only thing that Harris built up this spring.

“I’m putting a big emphasis on winning this offseason,” he said, “especially after seeing one of our big rivals go to the championship game. We have a good chance and I want to do anything I can to get my team to Dallas.”

You can find Rob on twitter @RobDauster.


Jalen Coleman-Lands cleared to practice

INDIANAPOLIS, IN - MARCH 10: Jarrod Uthoff #20 of the Iowa Hawkeyes defends against Jalen Coleman-Lands #5 of the Illinois Fighting Illini in the second round of the Big Ten Basketball Tournament at Bankers Life Fieldhouse on March 10, 2016 in Indianapolis, Indiana. (Photo by Joe Robbins/Getty Images)
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When Illinois takes on Southeast Missouri State in the opener of the 2016-17 season, the Fighting Illini should have it’s starting backcourt out on the floor.

According to Jon Rothstein, Jalen Coleman-Lands has been cleared for all basketball activities. The sophomore two-guard has been recovering from a broken bone in his right hand.

The 6-foot-3 guard averaged 10.3 points per game, while shooting 42 percent from three, as a freshman. He, along with Malcolm Hill and Michael Thorne Jr., is one of three returning players who averaged double figures last season.

Coleman-Lands will team up with Tracy Abrams, a point guard who was granted a sixth year of eligibility after missing the past two seasons due to injuries.

This could prove to be a make-or-break year for John Groce, who enters his fifth season at the helm. He guided the Illini to an NCAA Tournament in his first season, but hasn’t been back since.

The key for the Illini is health. Abrams gives them experience and leadership, but it won’t be a surprise if there’s some rust in his game after spending the past two seasons on the sideline. Having a healthy Coleman-Lands will help stabilize the backcourt, while Hill, an all-conference caliber forward, and Thorne anchor the frontcourt.

NBC Sports projected Illinois to finish eighth in the Big Ten this season.

Curtis Jones jumps over Tom Crean

Tom Crean
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Indiana held its annual Hoosier Hysteria on Saturday night.

One of the highlights from the team’s dunk contest was when freshman guard Curtis Jones jumped over Indiana head coach Tom Crean.

This isn’t the first time we’ve seen a newcomer us his coach as a dunk contest prop. Last week, Rawle Alkins cleared Arizona head coach Sean Miller en route to a reverse jam.

Like Alkins, Jones was a sought-after scorer. The 6-foot-4 two-guard was rated No. 69 overall in the Class of 2016 by Rivals. He picked Indiana over offers from Cal, Cincinnati, Georgetown and more than a dozen other high-major programs.

WATCH: Edmond Sumner take off from the foul line

CINCINNATI, OH - FEBRUARY 03:  Edmond Sumner #4 of the Xavier Musketeers dunks the ball during the game against the St. John's Red Storm at Cintas Center on February 3, 2016 in Cincinnati, Ohio.  (Photo by Andy Lyons/Getty Images)
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Edmond Sumner is a big reason why Xavier is likely going to be a preseason top-10 team.

On Saturday night, during Musketeer Madness, Sumner won the team’s dunk contest when he took off from the foul line.

Sumner defeated freshmen Tyrique Jones and Quentin Goodin. J.P. Macura, the reigning Big East Sixth Man of the Year, took home the honors last year.

The 6-foot-6 redshirt sophomore is coming off a debut season in which he averaged 11.0 points, 3.4 rebounds and 3.6 assists per game.

WATCH: Duke goes crazy for Chase Jeter’s bottle flip

PROVIDENCE, RI - MARCH 17:  Chase Jeter #2 of the Duke Blue Devils looks on in the second half against the North Carolina-Wilmington Seahawks during the first round of the 2016 NCAA Men's Basketball Tournament at Dunkin' Donuts Center on March 17, 2016 in Providence, Rhode Island.  (Photo by Maddie Meyer/Getty Images)

The bottle flip has become an international sensation in recent months.

It’s as simple as it sounds: flipping a water bottle in the air, attempting to have it land upright.

Duke sophomore forward Chase Jeter, in front of 9,300-plus fans, successfully pulled off the bottle flip on Saturday night at Duke’s Craziness.

Jeter, the 6-foot-10, played in a reserve role as a freshman, averaging 1.9 points and 1.9 rebounds per game last season. He will be part of a loaded frontline that includes heralded freshmen Harry Giles and Marques Bolden, as well as redshirt senior Amile Jefferson, who returns to the lineup following a foot injury.

Auburn to honor Charles Barkley with a statue

HOUSTON, TEXAS - APRIL 04:  Former NBA player and commentator Charles Barkley looks on prior to the 2016 NCAA Men's Final Four National Championship game between the Villanova Wildcats and the North Carolina Tar Heels at NRG Stadium on April 4, 2016 in Houston, Texas.  (Photo by Scott Halleran/Getty Images)
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The greatest player in Auburn program history will honored with a statue outside of the team’s home arena.

The university announced that Charles Barkley, the Naismith Memorial Basketball Hall of Famer, will be the fourth athlete to be given a statue, joining Heisman Trophy winners Bo Jackson, Pat Sullivan and Cam Newton.

“It just means a great deal to me,” Barkley said in a statement. “Being a kid from Alabama, going to Auburn. I think everybody knows what Auburn means to me. It’s going to be pretty cool.”

Barkley, currently working as an analyst for TNT, was the SEC Player of the Year in 1984, as well as a second team All-American. He averaged 14.1 points and 9.6 rebounds per game in 84 appearances for the Tigers.

His number 34 is retired at Auburn.