Spartans guard Harris is guarded by Buckeyes guard Craft during the first half of their NCAA men's college basketball game at the 2013 Big 10 tournament in Chicago

Gary Harris is healthy, and that’s a scary thought for Big Ten teams

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WASHINGTON, D.C. —  “I wanna do whatever I can to help my team win.”

That’s how Michigan State guard Gary Harris described his mindset heading into the summer, and it’s a mindset that everyone paying attention should believe.

Harris played the entirety of last season with a shoulder injury that forced him to miss the first two games of the year. He also spent the first three months of his offseason focused more on rehabbing that shoulder than getting better as a basketball player, a fact that actually was good news for Michigan State fans; it meant that Harris didn’t have to undergo surgery.

So yeah, Harris is going to do what he has to do to help the Spartans win.

“I’m just the type of person that’s going to play through regardless,” said Harris, who had offers from Notre Dame, Kentucky, Iowa, Indiana and Purdue to play wide receiver coming out of high school. “I sat out the first two games, but after that I couldn’t sit out anymore. I was going to play even if the shoulder fell off. So it feels good to finally get back to 100% healthy and get back to how I used to be.”

How he used to be is a scary thought for Michigan State fans. As Tom Izzo said back in April, we “haven’t seen the Gary Harris I recruited yet.”

I got a chance to see Harris work out and scrimmage at the Kevin Durant Skills Academy in Washington DC over the weekend, and one of the things that stood out to me was that Harris appeared to be much more explosive that I remembered him being during the season. During the drills and while they played 5-on-5, Harris looked to have an improved first-step and threw down a couple of impressive dunks in the process.

Where he could end up making the biggest leap, however, is with his physicality. Harris is a strong kid. It helps him defensively and in the paint, but it’s an even bigger asset when he’s driving to the rim. For a right-handed kid with a bad left-shoulder, it’s hard to use that strength to get by defenders off of the bounce; their left-shoulder is what makes first contact with a defender is the key to creating a driving lane. When it hurts, it makes driving to the rim painful.

With a healthy shoulder, there were a couple of times where Harris shed defenders driving to the rim like he was Adrian Peterson. That’s a scary thought for opponents, but a good sign for Michigan State.

A healthy and motivated Harris is an All-American caliber talent, and health isn’t the only thing that Harris built up this spring.

“I’m putting a big emphasis on winning this offseason,” he said, “especially after seeing one of our big rivals go to the championship game. We have a good chance and I want to do anything I can to get my team to Dallas.”

You can find Rob on twitter @RobDauster.

 

VIDEO: Arizona commit Terrance Ferguson throws down under-the-legs dunk after making 3-pointer

"CHARLOTTE, NC - JULY 9: Terrance Ferguson during the 2015 Under Armour All-America Basketball Camp on July 9, 2015 at Queens College in Charlotte, NC. (Photo by Ned Dishman/Under Armour)"
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Arizona commit Terrance Ferguson has been known as one of the best dunkers in the country for the last few years. So you knew the 6-foot-6 wing was going to attempt the latest internet dunk craze that’s been going around.

Some call it the, “5-point play” in which the dunker makes a 3-pointer and immediately sprints following the shot release to catch the make for an under-the-legs dunk.

It’s as tough as it sounds and Ferguson makes it look easy.

VIDEO: Manute Bol’s 6’11” son Bol Bol throws down in-game under-the-legs dunk

McPherson's Jacob Loecker attempts to steal the ball form Shawnee Mission-Bishop Miege's Bol Bol during the first quarter of the boys' Class 4A Division I state championship basketball game Saturday, March 12, 2016, in Salina, Kan. (Travis Morrise/The Hutchinson News via AP)
(Travis Morrise/The Hutchinson News via AP)
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Bol Bol is the son of former NBA center Manute Bol, and the younger Bol is earning quite a bit of attention himself as a five-star prospect in the Class of 2018.

The 6-foot-11 Bol showed off some of his freakish coordination and athleticism on Friday night, by ripping a steal and taking it coast-to-coast for an under-the-legs dunk in the middle of a game at the Jayhawk Invitational.

Bol will be one of the players to watch this spring as he plays with KC Run GMC.

Iowa State guard Naz Mitrou-Long gets hardship waiver to play additional year

Iowa State guard Nazareth Mitrou-Long defends Buffalo guard Jarryn Skeete during the second half of an NCAA college basketball game, Monday, Dec. 7, 2015, in Ames, Iowa. Iowa State won 84-63. (AP Photo/Justin Hayworth)
(AP Photo/Justin Hayworth)
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Iowa State got a boost to its roster for next season as senior guard Naz Mitrou-Long has been granted a hardship waiver by the Big 12 conference.

“Everything happens for a reason and although it hurt to not be able to play for a group of guys I loved last year, my body needed time to recover and that time off allowed me to feel the best I’ve felt since my freshman year,” Mitrou-Long said in the release. “I’m glad I’ll be able to play for the best fans in the country and represent the name on the front of my jersey, Iowa State, one more year. Words can’t describe this feeling. Cyclone Nation, be ready for a special year.”

The 6-foot-4 Long played in eight games last season for Iowa State as he averaged 12 points per game. He missed the rest of the season to deal with pain in his surgically repaired hips. Mitrou-Long has been a very effective three-point shooter during his career at Iowa State and he should be a nice option to have for next season if he’s healthy.

CIAA will stay in North Carolina despite state’s LGBT law

Protesters rally against House Bill 2 in Raleigh, N.C.,  Monday, April 25, 2016. While demonstrations circled North Carolina's statehouse on Monday, for and against a Republican-backed law curtailing protections for LGBT people and limiting public bathroom access for transgender people, House Democrats filed a repeal bill that stands little chance of passing. (Chuck Liddy/The News & Observer via AP) MANDATORY CREDIT
(Chuck Liddy/The News & Observer via AP)
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CHARLOTTE, N.C. (AP) The Central Intercollegiate Athletic Association says it won’t move its headquarters, its basketball tournament or other conference championships from North Carolina, despite the state’s controversial new LGBT law.

The CIAA said in a statement Thursday that it will instead partner with the NCAA to educate its members on lesbian, gay, bisexual and transgender issues as it does on other issues, like graduation rates and concussion management.

The Charlotte Observer reports that the CIAA, the oldest African-American sports conference in the U.S., has hosted its annual basketball tournament in Charlotte since 2006 and announced it was moving its headquarters to Charlotte from Virginia in 2015.

The CIAA said Thursday that it will continue to “monitor the issues,” as it has since House Bill 2 passed.

 

VIDEOS: Stephen Curry personally invites athletes to his select camp

Golden State Warriors guard Stephen Curry, left, holds the championship trophy and Andre Iguodala holds the series MVP trophy as they celebrate winning the NBA Finals against the Cleveland Cavaliers in Cleveland, Wednesday, June 17, 2015. The Warriors defeated the Cavaliers 105-97 to win the best-of-seven game series 4-2. (AP Photo/Paul Sancya)
(AP Photo/Paul Sancya)
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As he did last year, the NBA’s MVP is sending out personal invites to Under Armour’s SC30 Select Camp for some of the best high school and college point guards in the country.

It’s a pretty cool thing for the kids. Can you imagine how you would feel as a high school junior getting a personalized invitation to a camp from Stephen Curry himself?