Iowa State v Notre Dame

Patrick Connaughton spending offseason pitching in the Cape Cod League

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Most college basketball players spend their springs and summers relaxing.

Yeah, they’re still going to be working out and training to get better. Some are going to be focusing on getting healthy and rehabbing nagging injuries. The best of the best get a chance to practice with Team USA and, if they’re good enough, head overseas to represent our country.

In short, the offseason is dedicated to making sure that they are better basketball players next season.

The same can’t be said for Notre Dame’s sophomore shooting guard Patrick Connaughton.

He spent his spring pitching for the Irish baseball team, starting 10 games and going 4-2 with a 1.71 ERA.

And this summer, he’s pitching for the Harwich Mariners in the Cape Cod League, a league dedicated to showcasing the country’s best collegiate baseball players. Think about that. He’s a starter on a team that will finish near the top of the ACC in hoops and one of the better pitchers in the country on the diamond.

That’s not an easy thing to do, even if he does fall in love with Jessica Biel while there.

“A lot of kids I know and have competed against say they also want to play two sports at school, but I tell them, you’ve got to be ready for it,” Connaughton told the Cape Cod Chronicle. “It’s a tough task if you want to excel at both. It’s a lot of behind the scenes stuff that takes a lot of time and effort. You’ve got to treat your body right and stay on top of school work so that you’re not ineligible for one sport much less two. You have to spend more time in the weight room and really make your time count.”

Connaughton is a talent on the hardwood and a key cog for the Irish heading into the 2013-2014 season. He’s a big, physical guard that’s a knock-down three-point shooter, a leader and the team’s defensive stopper. He’s strong enough in the paint and on the glass that head coach Mike Brey should be able to play four guard lineups next season.

But here’s the thing: he’s probably got a brighter future as a pitcher. He’s got the size, he can hit mid-90s with his fastball and he’s got four other pitches in his arsenal. Those aren’t a dime-a-dozen.

Nobody does two-sport stars like Notre Dame. In recent years, both Golden Tate and Jeff Samardzija have reached the pros, Tate in football and Samardzija in baseball, after starring in two sports for the Golden Domers.

You can find Rob on twitter @RobDauster.

VIDEO: Arizona commit Terrance Ferguson throws down under-the-legs dunk after making 3-pointer

"CHARLOTTE, NC - JULY 9: Terrance Ferguson during the 2015 Under Armour All-America Basketball Camp on July 9, 2015 at Queens College in Charlotte, NC. (Photo by Ned Dishman/Under Armour)"
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Arizona commit Terrance Ferguson has been known as one of the best dunkers in the country for the last few years. So you knew the 6-foot-6 wing was going to attempt the latest internet dunk craze that’s been going around.

Some call it the, “5-point play” in which the dunker makes a 3-pointer and immediately sprints following the shot release to catch the make for an under-the-legs dunk.

It’s as tough as it sounds and Ferguson makes it look easy.

VIDEO: Manute Bol’s 6’11” son Bol Bol throws down in-game under-the-legs dunk

McPherson's Jacob Loecker attempts to steal the ball form Shawnee Mission-Bishop Miege's Bol Bol during the first quarter of the boys' Class 4A Division I state championship basketball game Saturday, March 12, 2016, in Salina, Kan. (Travis Morrise/The Hutchinson News via AP)
(Travis Morrise/The Hutchinson News via AP)
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Bol Bol is the son of former NBA center Manute Bol, and the younger Bol is earning quite a bit of attention himself as a five-star prospect in the Class of 2018.

The 6-foot-11 Bol showed off some of his freakish coordination and athleticism on Friday night, by ripping a steal and taking it coast-to-coast for an under-the-legs dunk in the middle of a game at the Jayhawk Invitational.

Bol will be one of the players to watch this spring as he plays with KC Run GMC.

Iowa State guard Naz Mitrou-Long gets hardship waiver to play additional year

Iowa State guard Nazareth Mitrou-Long defends Buffalo guard Jarryn Skeete during the second half of an NCAA college basketball game, Monday, Dec. 7, 2015, in Ames, Iowa. Iowa State won 84-63. (AP Photo/Justin Hayworth)
(AP Photo/Justin Hayworth)
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Iowa State got a boost to its roster for next season as senior guard Naz Mitrou-Long has been granted a hardship waiver by the Big 12 conference.

“Everything happens for a reason and although it hurt to not be able to play for a group of guys I loved last year, my body needed time to recover and that time off allowed me to feel the best I’ve felt since my freshman year,” Mitrou-Long said in the release. “I’m glad I’ll be able to play for the best fans in the country and represent the name on the front of my jersey, Iowa State, one more year. Words can’t describe this feeling. Cyclone Nation, be ready for a special year.”

The 6-foot-4 Long played in eight games last season for Iowa State as he averaged 12 points per game. He missed the rest of the season to deal with pain in his surgically repaired hips. Mitrou-Long has been a very effective three-point shooter during his career at Iowa State and he should be a nice option to have for next season if he’s healthy.

CIAA will stay in North Carolina despite state’s LGBT law

Protesters rally against House Bill 2 in Raleigh, N.C.,  Monday, April 25, 2016. While demonstrations circled North Carolina's statehouse on Monday, for and against a Republican-backed law curtailing protections for LGBT people and limiting public bathroom access for transgender people, House Democrats filed a repeal bill that stands little chance of passing. (Chuck Liddy/The News & Observer via AP) MANDATORY CREDIT
(Chuck Liddy/The News & Observer via AP)
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CHARLOTTE, N.C. (AP) The Central Intercollegiate Athletic Association says it won’t move its headquarters, its basketball tournament or other conference championships from North Carolina, despite the state’s controversial new LGBT law.

The CIAA said in a statement Thursday that it will instead partner with the NCAA to educate its members on lesbian, gay, bisexual and transgender issues as it does on other issues, like graduation rates and concussion management.

The Charlotte Observer reports that the CIAA, the oldest African-American sports conference in the U.S., has hosted its annual basketball tournament in Charlotte since 2006 and announced it was moving its headquarters to Charlotte from Virginia in 2015.

The CIAA said Thursday that it will continue to “monitor the issues,” as it has since House Bill 2 passed.

 

VIDEOS: Stephen Curry personally invites athletes to his select camp

Golden State Warriors guard Stephen Curry, left, holds the championship trophy and Andre Iguodala holds the series MVP trophy as they celebrate winning the NBA Finals against the Cleveland Cavaliers in Cleveland, Wednesday, June 17, 2015. The Warriors defeated the Cavaliers 105-97 to win the best-of-seven game series 4-2. (AP Photo/Paul Sancya)
(AP Photo/Paul Sancya)
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As he did last year, the NBA’s MVP is sending out personal invites to Under Armour’s SC30 Select Camp for some of the best high school and college point guards in the country.

It’s a pretty cool thing for the kids. Can you imagine how you would feel as a high school junior getting a personalized invitation to a camp from Stephen Curry himself?