Iowa State v Notre Dame

Patrick Connaughton spending offseason pitching in the Cape Cod League

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Most college basketball players spend their springs and summers relaxing.

Yeah, they’re still going to be working out and training to get better. Some are going to be focusing on getting healthy and rehabbing nagging injuries. The best of the best get a chance to practice with Team USA and, if they’re good enough, head overseas to represent our country.

In short, the offseason is dedicated to making sure that they are better basketball players next season.

The same can’t be said for Notre Dame’s sophomore shooting guard Patrick Connaughton.

He spent his spring pitching for the Irish baseball team, starting 10 games and going 4-2 with a 1.71 ERA.

And this summer, he’s pitching for the Harwich Mariners in the Cape Cod League, a league dedicated to showcasing the country’s best collegiate baseball players. Think about that. He’s a starter on a team that will finish near the top of the ACC in hoops and one of the better pitchers in the country on the diamond.

That’s not an easy thing to do, even if he does fall in love with Jessica Biel while there.

“A lot of kids I know and have competed against say they also want to play two sports at school, but I tell them, you’ve got to be ready for it,” Connaughton told the Cape Cod Chronicle. “It’s a tough task if you want to excel at both. It’s a lot of behind the scenes stuff that takes a lot of time and effort. You’ve got to treat your body right and stay on top of school work so that you’re not ineligible for one sport much less two. You have to spend more time in the weight room and really make your time count.”

Connaughton is a talent on the hardwood and a key cog for the Irish heading into the 2013-2014 season. He’s a big, physical guard that’s a knock-down three-point shooter, a leader and the team’s defensive stopper. He’s strong enough in the paint and on the glass that head coach Mike Brey should be able to play four guard lineups next season.

But here’s the thing: he’s probably got a brighter future as a pitcher. He’s got the size, he can hit mid-90s with his fastball and he’s got four other pitches in his arsenal. Those aren’t a dime-a-dozen.

Nobody does two-sport stars like Notre Dame. In recent years, both Golden Tate and Jeff Samardzija have reached the pros, Tate in football and Samardzija in baseball, after starring in two sports for the Golden Domers.

You can find Rob on twitter @RobDauster.

PHOTO: Thad Matta models Ohio State’s new jerseys

DAYTON, OH - MARCH 24: Head coach Thad Matta of the Ohio State Buckeyes claps on the sideline in the first half against the Iowa State Cyclones during the third round of the 2013 NCAA Men's Basketball Tournament at UD Arena on March 24, 2013 in Dayton, Ohio.  (Photo by Jason Miller/Getty Images)
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One of the things that basketball programs like to do near the start of the season is to blast out the new version of their uniforms on social media.

It gets fans excited about the upcoming season, it gets players excited to throw those jerseys on, it might result in some extra sales of team apparel. All that good stuff.

Typically, these pictures are with the uniforms modeled on a player or a mannequin. Not if you’re Ohio State, and not if you’re Thad Matta:

Here’s how the picture came to be, courtesy of ESPN:

According to Buckeyes video coordinator Kyle Davis, who took the Twitter photo, the staff was looking for a way to to show off the team’s new uniforms on social media before media day kicked off in earnest. He and OSU director of basketball operations David Egelhoff were laying the uniform out on various surfaces — tables, floors and so on — when Matta, en route to his daily workout, walked by.

“He asks us, ‘What are you guys doing?’ and we tell him we’re trying to show the new uniforms but we don’t really know what to do with this — we don’t have a mannequin,” Davis said. “And he says, ‘Why do you need a mannequin? I’m right here.'”

“We thought there was no way he was actually going to do this,” Davis said. “But Coach said ‘give me two minutes,’ and sure enough he came out wearing the uniform. He wanted everyone to know he still had it.”

Atlantic Sun Conference Preview: North Florida, Florida Gulf Coast lead a wide-open league

GAINESVILLE, FL - NOVEMBER 8:  Guard Dallas Moore #14 of the North Florida Ospreys directs play against theFlorida Gators  November 8, 2013 at the Stephen C. O'Connell Center in Gainesville, Florida. (Photo by Al Messerschmidt/Getty Images)
Photo by Al Messerschmidt/Getty Images)
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Beginning in September and running up through November 11th, the first day of the regular season, College Basketball Talk will be unveiling the 2016-2017 NBCSports.com college hoops preview package.

Today, we are previewing the Atlantic Sun conference.

The Atlantic Sun has experienced a surprising amount of tournament success recently as Florida Gulf Coast set the standard with its Sweet 16 appearance and famous “Dunk City” nickname in 2013 and Mercer followed that up with a win over Duke in the opening round in 2014.

The trend of solid tourney performances for the league continued last season when A-Sun tournament champion Florida Gulf Coast trailed eventual national runner-up North Carolina by only a point at halftime in a 1-16 game until the Tar Heels pulled away and won by 16 in the second half.

MORE: All-Americans | Impact Transfers | Expert Picks | Trending Programs

This season, the league is hoping to be another tough out in the tournament as they’re led by the last two teams to make the NCAA tournament from the conference in North Florida and Florida Gulf Coast, and the rest of the league appears to be completely wide open.

After winning the regular season title last season, North Florida returns Atlantic Sun Player of the Year and senior point guard Dallas Moore as he’s clearly the top candidate to repeat his awards from last season. Moore is joined by talented forward Chris Davenport and 6-foot-11 senior Romelo Ranks returns from injury to anchor the post.

Florida Gulf Coast beat North Florida by 33 in the conference tournament and ended up back in the Big Dance as they return productive senior forward Marc-Eddy Norelia. The Eagles return four starters total as Antravious Simmons, Zach Johnson and Christian Terrell are all back and a few talented transfers makes this roster an intriguing one.

From there, the Atlantic Sun appears completely wide open with a lot of unpredictable rosters. Jacksonville was gutted by injuries last season and still managed to contend for the league’s regular-season title. The Dolphins return three starters and three more players from injury, including Darius Dawkins, who led the nation in made three-pointers before his season-ending injury.

NJIT had an admirable showing in their inaugural season in the Atlantic Sun, finishing 8-6 in league play. High-scoring senior guard Damon Lynn returns to lead while he’s flanked by two other returning starters. Tim Coleman is another returning double-figure scorer as the Highlanders have the talent to win the league.

Lipscomb lost high-scoring guard J.C. Hampton to Texas A&M as a graduate transfer but they get a transfer of their own in Western Kentucky center Rob Marberry. Former all-conference guard Josh Williams also returns from a season-ending injury as the Bisons are hoping to improve on consecutive .500 conference marks.

Stetson has some interesting pieces despite coming off a 4-10 league campaign. Forward Derick Newton was the Atlantic Sun Freshman of the Year last season and the Hatters return their top seven scorers and four starters. Kennesaw State brings back leading scorer Kendrick Ray but they have to replace 18 points a game from Yonel Brown. Al Skinner’s ballclub returns two more starters and productive bench scorer Aubrey Williams. Bringing up the rear is USC Upstate as they return all five starters and could just as easily finish in the league’s top half. Deion Holmes and 7-footer Michael Buchanan are returning double-figure scorers for the Spartans.

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

PRESEASON ATLANTIC SUN PLAYER OF THE YEAR: Dallas Moore, North Florida

The easy choice for this award since Moore won Atlantic Sun Player of the Year honors last season. The 6-foot-1 point guard led the Atlantic Sun in points (19.7 ppg) and assists (6.0 apg) last season while also shooting 51 percent from the field and 39 percent from three-point range. After withdrawing his name from the 2016 NBA Draft after testing the waters, Moore is hoping that another big season gives him a chance at making The League.

THE REST OF THE PRESEASON ATLANTIC SUN TEAM:

  • Damon Lynn, NJIT: The 5-foot-11 senior was an all-league selection last season as he’s averaged at least 17.0 points per game all three years of college.
  • Kendrick Ray, Kennesaw State: The 6-foot-1 senior put up 18.7 points per game last season as those numbers could go up with the departure of Yonel Brown.
  • Chris Davenport, North Florida: Versatile senior 6-foot-8 forward was fourth in the league in rebounding, second in blocks and shot 37 percent on three-pointers last season.
  • Marc Eddy Norelia, Florida Gulf Coast: Dominant at times in the conference tournament last season, the 6-foot-8 senior averaged 17.1 points and 9.3 rebounds per game for the 2015-16 campaign.

ONE TWITTER FEED TO FOLLOW: @ASUNMBB

PREDICTED FINISH

  1. North Florida
  2. Florida Gulf Coast
  3. Jacksonville
  4. NJIT
  5. Lipscomb
  6. Stetson
  7. Kennesaw State
  8. USC Upstate

Richmond promoted on Mullin’s staff

SPRINGFIELD, MA - AUGUST 8: Mitch Richmond, inductee, speaks with presenter Chris Mullin by his side speaks during the 2014 Basketball Hall of Fame Enshrinement Ceremony at Symphony Hall on August 8, 2014 in Springfield, Massachusetts. (Photo by Jim Rogash/Getty Images)
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NEW YORK (AP) Mitch Richmond has been promoted on the staff of fellow Naismith Hall of Famer Chris Mullin at St. John’s.

Richmond’s move from special assistant to assistant coach Thursday comes just before the start of Mullin’s second season at his alma mater. Richmond, a five-time All-NBA selection, played three seasons alongside Mullin with Golden State and won a title with the Los Angeles Lakers in 2002.

The Red Storm promoted former graduate assistant Luca Virgilio to assistant to the head coach and Chris Huey has joined the St. John’s staff as a graduate assistant.

Richmond replaces Barry Rohrssen who the school announced was no longer with the program on Sept. 7. Rohrssen, considered one of the top recruiters in college basketball, was with the program for one season.

Arizona State four-star freshman ruled academic redshirt

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A late addition to the Arizona State will have to wait to make his debut until the fall of 2017.

On Thursday, it was reported that Romello White, a four-star power forward, will sit out the 2016-17 season as an academic redshirt after failing to meet NCAA requirements, according to Doug Haller of azcentral.com.

White, ranked as the No. 87 overall player in the Class of 2016, had previously verbally committed to Tennessee and had signed with Georgia Tech before becoming a Sun Devil in mid-May after the Yellow Jackets had parted ways with Brian Gregory.

“Just having (White) in the program, as disappointing as this feels, his upside and future here are very strong,” Hurley told azcentral sports. “We’re going to have to be a little different (without him), a little unique. With this news, we’re going to be obviously driven through our guard play.”

White was set to be one of several freshmen to see immediate time on an inexperienced frontline. The Sun Devils had graduated Willie Atwood and had lost Savon Goodman to transfer. The 6-foot-8 White, along with fellow newcomer Jethro Tshisumpa, was expected to help the team’s top returning rebounder Obinna Oleka.

This news puts even more of an emphasis on the backcourt, one that returns leading scorer Tra Holder and adds Shannon Evans, a double-digit scorer for Hurley at Buffalo, who sat out this past year due to NCAA transfer rules.

Arizona State began the Bobby Hurley era with a 15-17 (5-13) record. The Sun Devils begin the 2016-17 campaign on Nov. 11 against Portland State.

Virginia basketball joins kneeling protest

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On the latest CBT Podcast, Rob Dauster, Scott Phillips and Travis Hines, wonder whether a college basketball player will kneel for the national anthem, a nationwide protest — from the professional level to the high school level — that was sparked by San Francisco 49ers backup quarterback Colin Kaepernick.

Those questions were quickly answered on Thursday night, as Virginia freshman guard Ty Jerome tweeted out the above picture of the entire Cavalier team kneeling at halfcourt with a caption, “Kneel for injustice. Kneel for inequality.”

It’s hard to imagine this protest, which began during the NFL Preseason when Kaepernick was photographed sitting during the national anthem, simmers by the time the college basketball season starts. For starters, it’s still very much apart of the daily sports and political conversation in this country. You also have to imagine that next month, when the NBA season starts, several players will join in on the protest.

This time last year, a video — counter to this current protest — went viral. It was of Virginia Tech head coach Buzz Williams teaching his players, only 150 miles away from where Virginia’s protest picture was taken, the importance of the national anthem.

It remains to be seen if Virginia — or any other college basketball player/team — kneels for the national anthem during games this season, but one thing is clear: this protest will continue.