Patrick Connaughton spending offseason pitching in the Cape Cod League

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Most college basketball players spend their springs and summers relaxing.

Yeah, they’re still going to be working out and training to get better. Some are going to be focusing on getting healthy and rehabbing nagging injuries. The best of the best get a chance to practice with Team USA and, if they’re good enough, head overseas to represent our country.

In short, the offseason is dedicated to making sure that they are better basketball players next season.

The same can’t be said for Notre Dame’s sophomore shooting guard Patrick Connaughton.

He spent his spring pitching for the Irish baseball team, starting 10 games and going 4-2 with a 1.71 ERA.

And this summer, he’s pitching for the Harwich Mariners in the Cape Cod League, a league dedicated to showcasing the country’s best collegiate baseball players. Think about that. He’s a starter on a team that will finish near the top of the ACC in hoops and one of the better pitchers in the country on the diamond.

That’s not an easy thing to do, even if he does fall in love with Jessica Biel while there.

“A lot of kids I know and have competed against say they also want to play two sports at school, but I tell them, you’ve got to be ready for it,” Connaughton told the Cape Cod Chronicle. “It’s a tough task if you want to excel at both. It’s a lot of behind the scenes stuff that takes a lot of time and effort. You’ve got to treat your body right and stay on top of school work so that you’re not ineligible for one sport much less two. You have to spend more time in the weight room and really make your time count.”

Connaughton is a talent on the hardwood and a key cog for the Irish heading into the 2013-2014 season. He’s a big, physical guard that’s a knock-down three-point shooter, a leader and the team’s defensive stopper. He’s strong enough in the paint and on the glass that head coach Mike Brey should be able to play four guard lineups next season.

But here’s the thing: he’s probably got a brighter future as a pitcher. He’s got the size, he can hit mid-90s with his fastball and he’s got four other pitches in his arsenal. Those aren’t a dime-a-dozen.

Nobody does two-sport stars like Notre Dame. In recent years, both Golden Tate and Jeff Samardzija have reached the pros, Tate in football and Samardzija in baseball, after starring in two sports for the Golden Domers.

You can find Rob on twitter @RobDauster.

PHOTOS: Zion Williamson, LaMelo Ball showdown was, of course, insane

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In a showcase game in the adidas Uprising event in Las Vegas on Wednesday night, LaMelo Ball — the youngest member of the Big Baller Brand — faced off with Zion Williamson, who is a force on youtube and a highlight machine.

The crowd was insane for the game:

According to a report from ESPN, there were even concerns about whether or not the game would actually be allowed to be played; the police and fire marshall considered shutting the event down.

Williamson, of course, put on a show in warmups:

At the time of this posting, there were more than 60,000 people watching a livestream of the game on BallIsLife’s facebook page:

(UPDATE: It’s now over 70,000)

Puerto Rico Tip Off bracket revealed

AP Photo/Sean Rayford
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The bracket of the 2017 Puerto Rico Tip off was revealed Wednesday, setting up a showdown between a 2016 Final Four participant and the 2016 Big 12 tournament champion.

South Carolina and Iowa State headline the event, which will be played Nov. 16-19, in Fajardo, Puerto Rico.

The Gamecocks are on the top half of the bracket, opening against Illinois State while the Cyclones are on the bottom half, squaring off against Appalachian State.

Boise State vs. UTEP is the other top-half quarterfinal while Tulsa vs. Western Michigan is the other.

The championship game of the Puerto Rico Tip Off on Sunday, Nov. 19.

VIDEO: Michigan State’s Miles Bridges is dunking again

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Just what you wanted to see, a video of former Michigan State star Denzel Valentine throwing an alley-oop off the glass to current Michigan State star Miles Bridges in a Pro-Am in Michigan:

VIDEO: Kentucky’s entry into the #DriveByDunkChallenge

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A day after Grayson Allen threw an alley-oop to Trevon Duval for Duke’s entry into the #DriveByDunkChallenge, Kentucky’s team of freshmen decided to do one of their own:

https://twitter.com/i/web/status/889947577734574085

That would be, in order, Johnny David, Jarrod Vanderbilt, Nick Richards, PJ Washington and Kevin Knox abusing some poor sap’s rim somewhere in Lexington.

But was that better than John Calipari’s attempt?

VIDEOS: Michigan State’s Miles Bridges puts on another show at local summer Pro-Am

(Photo by Rob Carr/Getty Images)
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Watching Michigan State’s Miles Bridges throw down high-level dunks in local summer pro-ams has been a good way to pass the time the last few weeks.

The 6-foot-7 Bridges has been annihilating rims all summer as he had more ridiculous dunks on Tuesday night. Playing with former Michigan State star Denzel Valentine and some of his current Spartans teammates, Bridges had more crowd-pleasing plays to add to his summer reel.

Lansing State Journal reporter James Edwards III has been on the scene for Bridges’ games all summer as he has more dunks from the future lottery pick.