Syracuse Orange Carter-Williams reacts as the official signals a three-point shot against the Indiana Hoosiers during the second half in their East Regional NCAA men's basketball game in Washington

The most important skill Michael Carter-Williams learned as a freshman? Work ethic

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All things considered, Michael Carter-Williams had a pretty great sophomore campaign as the point guard for the Syracuse Orange.

He averaged 11.9 points, 7.3 assists, 4.9 boards and 2.8 steals, which was impressive enough to get him into consideration as a lottery pick for next week’s NBA Draft once you taken into account the potential his length and athleticism gives him. It was more than just individual success as well, as Carter-Williams played an integral role in Syracuse making a run to the Big East tournament title and the Final Four.

Those numbers become even more impressive when you think about the fact that Carter-Williams spent his freshman season buried on the bench behind the veteran back court of Scoop Jardine, Brandon Triche and Dion Waiters.

It was a humbling experience for the former McDonald’s All-American. A native of Hamilton, MA, and a product of St. Andrew’s (RI), Carter-Williams was anything but accustomed to sitting on the bench. He knew there was a risk that he wouldn’t play as much as he wanted to his first year, but he didn’t expect that he’d take the dreaded DNP-CD (Did Not Play, Coach’s Decision) 11 times. He didn’t think that he wouldn’t get a second of playing time in seven of Cuse’s last 11 games, including all four NCAA tournament games. It never crossed his mind that over the course of the final seven weeks of the regular season, he would take all of two field goals in a game.

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“I learned to re-appreciate the game, knowing what it’s like to not be out there playing,” Carter-Williams told in a phone interview last week. It was more than just an appreciation, however. Carter-Williams learned that it would take more than a nice pass here and there or a soaring dunk from a 6-foot-6 guy that can play the point to further his career.

He learned that potential will only get you so far if you don’t put in the hours in the gym trying to reach that potential.

“It helped my work ethic,” Carter-Williams said, “because I was working out before and after practice everything day. I took my frustration out during those times.”

“When I wasn’t playing, [assistant coach Gerry McNamara] still had me come to games on gameday and workout before the games. I would get something in. It motivated me a lot. I wanted to be out there playing,” not doing drills prior to tip-off.

According to McNamara, the work with Carter-Williams went beyond the obvious. They weren’t simply doing two-ball dribbling drills for hours. It was more than just working on his jump shot or developing his crossover or lifting weights. With Carter-Williams, the Syracuse coaching staff went to work teaching him proper reads and developing his understanding of the game.

“A lot of pick and roll,” McNamara told of what he worked on with Carter-Williams the most. “Every single read you could go through from every position. Every different scenario. His development, from an IQ standpoint, he took the next step.”

One of the first things that you learn covering college basketball is that every kid at every level of the game has a ‘great work ethic’ and is ‘always in the gym’ and is just trying to get better. Every kid watches film through all hours of the night. It’s about typical as you can get when it comes to sports cliches.

But it’s also pretty simple to pick out the players that simply say they put in the work and those that do. According to Eric Mussellman, who is currently as assistant coach at Arizona State but who has spent his entire life around the professional game, it’s that work ethic and level of commitment that is the biggest difference for players making the jump to the next level.

“Players that aren’t in the NBA have no idea what great work ethic is and how hard guys work on their own,” he told, “and how they work on their craft and their game when they’re not in practice. The time commitment to develop yourself on your own time, be it the weight room, shot repetitions, studying your own game on film, studying your opponent’s game on film.”

As the saying goes, hard work beats talent that doesn’t work hard.

And perhaps that’s the greatest benefit that Carter-Williams will get out of his time picking splinters as a freshman.

It was a wake-up call.

“You know, I’m not sure,” Carter-Williams said when asked if he’d be in this position — coming off a Final Four, headed for the first round of the NBA Draft — had he played more minutes has a freshman. “I think I would have been successful during my sophomore year, I played through a lot of mistakes. I don’t think that I would be the player that I am this quickly without going through some adversity, and it really helped me not only on the basketball court but off the basketball court.”

Carter-Williams has plenty of work left to do. He needs to continue to cut down on his turnovers. He needs to become a better perimeter shooter. He needs to become a more consistent scorer and improve his on-ball defense. He needs to add some weight to his frame.

In short, he needs to put in the work to reach his potential.

He’ll be the one that determines whether or not that happens.

You can find Rob on twitter @RobDauster.


VIDEO: East Tennessee State players hit back-to-back halfcourt shots to win free tuition for two students

VILLANOVA, PA - NOVEMBER 20: A.J. Merriweather #13 and Peter Jurkin #5 of the East Tennessee State Buccaneers try to grab a rebound away from Daniel Ochefu #23 of the Villanova Wildcats at The Pavilion on November 20, 2015 in Philadelphia, Pennsylvania. (Photo by Drew Hallowell/Getty Images)
(Photo by Drew Hallowell/Getty Images)
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East Tennessee State’s Bluenanza hoops celebration reached a new level on Monday night when the team incredibly made back-to-back halfcourt shots to give two ETSU students free tuition.

ETSU students Garrett Pack and Jeremiah Pearson were both selected by the school to attempt halfcourt shots to win free tuition. Both students missed their attempts, but Director of Intercollegiate Athletics Dr. Richard Sander gave them a second chance to win with a unique twist — each student could pick one player on the team to shoot for them.

The students picked senior T.J. Cromer and junior Devontavious Payne to take the shots. Both players delivered clutch shots to secure free tuition for Pack and Pearson.

Talk about a ridiculous way to end a madness-type of event.

That wasn’t the only highlight-reel play from the team on Monday night. Senior AJ Merriweather also threw down this ferocious windmill.

Utah grabs important commitment from four-star center

DENVER, CO - MARCH 19:  Head coach Larry Krystkowiak of the Utah Utes shouts in the first half against the Gonzaga Bulldogs during the second round of the 2016 NCAA Men's Basketball Tournament at the Pepsi Center on March 19, 2016 in Denver, Colorado.  (Photo by Justin Edmonds/Getty Images)
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Utah landed an important player for its future on Sunday as four-star center Branden Carlson pledged to the Utes.

The 6-foot-10, 210-pound center is great commitment for Utah as he’s regarded as the No. 113 overall prospect in the Class of 2017 by Rivals. Carlson’s development is going to be especially intriguing because he won’t play for Utah until the 2019-20 season because of a two-year LDS mission out of high school, according to’s Josh Gershon.

Since Carlson needed to add strength and weight, that should give him a little more time to bulk up before college begins. Utah also has freshman center Jayce Johnson just entering the program — another four-star center — so that spaces the two big men out by a few years.

Head coach Larry Krystkowiak has done a nice job developing big men, specifically Jakob Poeltl, and it appears to be paying off on the recruiting trail.

Tar Heels ready for Final Four push after title-game loss

JACKSONVILLE, FL - MARCH 19:  Head coach Roy Williams of the North Carolina Tar Heels reacts on the bench against the Harvard Crimson during the second round of the 2015 NCAA Men's Basketball Tournament at Jacksonville Veterans Memorial Arena on March 19, 2015 in Jacksonville, Florida.  (Photo by Kevin C. Cox/Getty Images)
(Photo by Kevin C. Cox/Getty Images)
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CHAPEL HILL, N.C. (AP) North Carolina won’t have a difficult time finding motivation this season.

The memories of losing in the NCAA championship game on a last-second 3-pointer to Villanova still sting more than six months later. It was the crushing final play in a 33-win season that saw the Tar Heels go from a preseason No. 1-ranked team questioned about its toughness to a group that matured enough to sweep the Atlantic Coast Conference regular-season and tournament titles before reaching the Final Four.

There are enough veteran returnees for UNC to have the potential to do it again, driven by the memory of coming so oh-so-close to cutting down the nets in April.

“Every time I turn around and look up at the banners, where the national championship banners are,” junior Joel Berry II said, “sometimes it hurts me that we don’t have the 2016 national championship up there. So it’s just motivation to me.”

Some Tar Heels, including Hall of Fame coach Roy Williams, still haven’t watched film from the loss.

“I thought we had a great, great year but it’s just like somebody pulls your heart out and taunts you by shaking it in front of you,” Williams said. “But you’ve got to get over it.”

The Tar Heels (33-7, 14-4 ACC) have some big holes with the losses of four-year starter Marcus Paige – the guy UNC looked for when it needed a big shot – and Associated Press all-American Brice Johnson inside. But they return six of their top eight scorers while adding a top-10 recruiting class.

Berry is the top returning scorer (12.8 points), while fellow junior Justin Jackson (12.2) and senior big man Kennedy Meeks are returning starters. The Tar Heels also return ACC sixth man of the Isaiah Hicks, now likely to earn a promotion into the starting lineup.

On the bench, senior Nate Britt provides backcourt depth along with junior Theo Pinson – out indefinitely with a broken bone in his right foot – and sophomore wing Kenny Williams III.

The Tar Heels also will get help up front from McDonald’s All-American Tony Bradley Jr., who headlines a wing-heavy recruiting class.

Some other things to know about the Tar Heels this season:

PINSON’S INJURY: Pinson’s injury during a recent practice, announced Friday, has the potential to be a big blow. The versatile swingman is the team’s top defender, a good passer and a leader with a knack for keeping up team morale .

BERRY IN CHARGE?: Berry looks like the top candidate to take Paige’s role as the guy to entrust with taking the big shot. He was the team’s best outside shooter (38 percent from 3-point range) and led the team in assists, steals and free-throw percentage. And in a sign that Berry could be ready for a leap, he upped his game by averaging 13.7 points and shooting 50 percent in six NCAA Tournament games – ending with 20 points against Villanova.

HICKS’ FOUL TROUBLE: Keeping Hicks on the floor last season was a challenge, including twice in the final 10 games when he picked up four or five fouls in fewer than 10 minutes. The 6-foot-9 forward brings scoring and rebounding, and he was the team’s defensive player of the game eight times – third most on the team behind Paige and Berry. The Tar Heels need him out there this year with fewer frontcourt options.

JACKSON’S GROWTH: Jackson has good size on the perimeter and has been a complimentary scorer through his first two seasons. The Tar Heels need him to become a consistent scorer now in a leading role, especially when it comes to improving his 29-percent shooting from behind the arc last year. He’s an unselfish player and has occasionally seemed content to blend into the background, but the Tar Heels are tougher to stop when he’s playing assertively .

THE ROOKIES: The 6-foot-10 Bradley, a native of Bartow, Florida, will have a shot at immediate minutes for a team with only Meeks and Hicks returning to the frontcourt. The rest of that recruiting class brings depth on the wing with Brandon Robinson, Seventh Woods and Shea Rush.

Follow Aaron Beard on Twitter at and the AP’s college basketball site at

Coaches pick Cincinnati to win American Athletic Conference

CINCINNATI, OH - JANUARY 24:  Gary Clark #11 of the Cincinnati Bearcats shoots the ball against the Tulane Green Wave at Fifth Third Arena on January 24, 2016 in Cincinnati, Ohio.  (Photo by Andy Lyons/Getty Images)
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PHILADELPHIA (AP) American Athletic Conference coaches have picked Cincinnati to win the league title this season.

The Bearcats edged UConn in the poll, which was released Monday at the conference’s annual media day.

Cincinnati received 95 points and six first-place votes, while UConn claimed the other five and finished with 94 points.

Cincinnati guard Troy Caupain and Memphis’ Dedric Lawson were chosen as the league’s preseason co-players of the year.

Caupain is joined on the preseason conference first team by teammate Gary Clark, Lawson, SMU forward Ben Moore and Houston guard Damyean Dotson.

UConn guard Alterique Gilbert was projected as the league’s top rookie, the fourth straight season a Huskies player has been chosen for that honor.

SWAC Preview: Will Texas Southern get back to the NCAA tournament?

Texas Southern forward Derrick Griffin (23), left, blocks the shot of Baylor forward Johnathan Motley (5), right, in the second half of an NCAA college basketball game, Tuesday, Dec. 29, 2015, in Waco, Texas. Baylor won 72-59. (AP Photo/Rod Aydelotte)
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Beginning in September and running up through November 11th, the first day of the regular season, College Basketball Talk will be unveiling the 2016-2017 college hoops preview package.

Today, we are previewing the SWAC.

Texas Southern ripped through the league last year before seeing its NCAA bid chances evaporate with a loss to Southern in the SWAC tournament, but coach Mike Davis has conference player of the year Derrick Griffin back and committed to hoops after being dismissed from the football program, making the Tigers a favorite in the league once more.

Paris Collins returns to lead Jackson State after their third-place finish from a year ago.Chance Franklin is also back after putting up 12.3 points per game for the Tigers, who lost the SWAC title game a year ago by a single point to Southern.

The Jaguars will be looking for big contributions from Tre’lun Banks and Jared Sam, their top two returnees from last year’s NCAA tournament team. They’ll be needed in a big way to offset the losses of Christopher Hyder, Adrian Rodgers and Shawn Prudhomme.

Alcorn State was the regular-season runner-up last season, but is down four senior starters from the group and the Braves are ineligible for postseason play due to APR scores.

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

PRESEASON SWAC PLAYER OF THE YEAR: Derrick Griffin, Texas Southern

The two-sport star is down to one after getting dismissed from the Texas Southern football team this fall, but he’s back for hoops following a year in which he averaged 13.3 points and 11.1 rebounds per game.


  • Paris Collins, Jackson State: Averaged 13 points and 6.2 rebounds per game last season.
  • Marcus Romain, Mississippi Valley State: The 6-foot-2 senior guard averaged 18.6 points, 5.4 rebounds and 2.4 assists per game.
  • Tommy Armstrong, Alabama State: Armstrong returns to power an Alabama State team that won eight of its last 11
  • Trelun Banks, SouthernShot 36.4 percent from 3-point range while scoring 12.4 points, grabbing 2.8 rebounds and dishing out 2.2 assists per game.



1. Texas Southern
2. Jackson State
3. Southern
4. Alabama State
5. Alcorn State
6. Prairie View A&M
7. Mississippi Valley State
8. Alabama A&M
9. Arkansas-Pine Bluff
10. Grambling State