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Mitch McGary: Breakout star of the tournament … and a unicyclist?

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ATLANTA — By now, we’ve all seen the picture.

The high school version of Mitch McGary, wearing a shirt and tie, some slacks and a top hat cocked to the side while riding a unicycle.

The question we all had was ‘how’? How does a man standing all of 6-foot-10, 255 lb, manage to figure out how to ride a unicycle.

The answer: a paper route as an 11 year old.

“My friend had a paper route and he’d always go out of town so I would do his paper route on the unicycle,” McGary said. “The neighborhood route was 1.4 miles. It was pretty cool, a good workout.”

“My brother bought me one for my birthday and I was out practicing for about a week and a half straight. Finally got the trick and the hang of it and ever since I’ve been riding one.”

While McGary now claims to be a master — one of the three unicycles that he owns has a tire “four or five inches wide” because he broke a rim riding off of too many curbs — getting to the level where he can call what he does on a unicycle “off-roading” was not an easy process. Think about how long it took you to learn how to ride a bike, and now think about riding a bike with one wheel and no handlebars.

Needless to say, McGary ended up hitting the ground quite often.

“I fell on my face plenty of times,” he said. “Busted up my knees, elbows, hands.”

“But it was all worth it.”

 

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Perhaps the most interesting element of McGary as a player is that the biggest knock on him as a player may also be his biggest strength.

When he was in high school, McGary was, at one point, considered to be a top three recruit in the Class of 2012. Much of that was the result of McGary being stronger and simply playing harder than any other big men at the high school level. There’s a reason that he was often compared to former North Carolina forward Tyler Hansbrough, and it wasn’t simply the fact that they share the same demographics. He’d dive on the floor for loose balls, he’d be unafraid to throw his weight around in the paint and he wouldn’t be afraid to let everyone in the gym know when he scored.

‘Motor’ was always the first word brought up when discussing his ability, and McGary carried that on to the college ranks as well, but that’s where his shortcomings began to catch up with him.

For starters, McGary has a sweet tooth. And a grease tooth. As a result, his weight reached as much as 275 pounds this season, but a renewed dedication to conditioning and a focus on maintaining a healthier diet has led to McGary streamlining his body, shedding 20 pounds as he stopped eating deliciously chubbifying foods like “pizza, hamburgers, fatty foods and a lot of junk food”.

“Right now, I’m at about 255 and I want to keep losing weight and build muscle and just lean up even more,” McGary said. “It has helped my motor even more. I’m a high motor guy who likes to get going and stay active. Now with less weight, I think I have more endurance and I’m able to stay on the court longer periods of time.”

Shedding those pounds has also helped McGary’s quickness, which means that he’s caught out of position on the defensive end less often. Part of the reason that his minutes were inconsistent earlier in the season is that he would pick up silly, quick fouls that forced him to the bench. “He’s gotten to play longer stretches of time because he’s getting to spots quicker and he’s working earlier in possessions,” assistant coach Bacari Alexander said.

The other aspect of the game where McGary has really developed is in his understanding of the Michigan offense and his role in it. One of the most difficult things for any freshman to do is to learn how to slow down. College basketball, especially at the Big Ten level, is played at such a different speed than in high school that there is a tendency for them to rush, to hurry. Maybe it’s running off of a pick before the screener is set. Maybe it’s over-playing a pass on the defense end of the floor and getting beat back door. Maybe it’s the unforced turnovers that stem from being to anxious with the ball in your hands. That’s a skill, and it takes time — and reps — to develop it, just like any other skill.

There’s a reason that one of John Wooden’s most famous quotes is “be quick but don’t hurry”.

According to Alexander, McGary’s development has had as much to do with his ability to slow down as it has with his newfound health-kick. He’s learned how to read a defense. He’s learned why doing things a certain way will put him in a better position to succeed.

“The thing that I’m most pleased with is that he’s playing with a purpose,” Alexander said. “When he’s out there getting rebounds, he understands what he had to do to achieve that. When he’s finishing layups, he understands the footwork to get that done.”

“You’re seeing a much more under control Mitch McGary.”

It’s paid off, as McGary has not only been the best player on Michigan during March, he’s been the breakout star of the 2013 NCAA tournament. Through four games, he’s averaging 17.5 points and 11.5 boards. He gave all-american center Jeff Withey 25 points and 14 boards when the Wolverines landed a come-from-behind win over Kansas in overtime, doing most of his damage earlier in the game to keep Michigan within striking distance. He had eight points and five boards in the first few minutes to set the tone in Michigan’s blowout win over Florida.

It’s not a coincidence that this hot streak has happened with McGary taking over the role of starting center.

“My confidence has been sky rocketed since the last five or six games,” he said.

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McGary’s growth as a player started before he even reached Michigan.

During his time at Brewster, McGary was forced to play a reduced role on a team that had more weapons than any team he had played on before.

“I had to take the back seat,” he said, “be more of a team player than the star of the team. I kind of did that, and I knew I would have to do that in college.”

But it didn’t come without consequence. McGary’s ranking dropped from top three in the class to closer to the top 50. Some of that was the result of scouts realizing the limitations of his game. Some of it was the reduced role that he found himself. But that doesn’t mean that it was easy to see his name sliding, and it was even harder when he got to Michigan and found himself coming off the bench. He didn’t play more than 20 minutes in a game until the new year, and he didn’t become the full-time starter until the start of the tournament.

“It’s kind of hard to come in and want to accept your role, especially when you’ve been the leading scorer all your life,” longtime friend and teammate Glenn Robinson III said. “He learned his role, learned the offense, and learned what Coach B wants from him.”

Coach B is John Beilein.

Given the success that McGary has had taking Beilein’s advice as a player, it will be interesting to see if he listens to him off the court as well.

“I think maybe after the season I’ll bring [the unicycles] up and ride it around,” McGary said.

But will coach be OK with you riding it?

“Maybe,” he said with a laugh. “We’ll talk about it.”

You can find Rob on twitter @RobDauster.

Iowa State guard Naz Mitrou-Long gets hardship waiver to play additional year

Iowa State guard Nazareth Mitrou-Long defends Buffalo guard Jarryn Skeete during the second half of an NCAA college basketball game, Monday, Dec. 7, 2015, in Ames, Iowa. Iowa State won 84-63. (AP Photo/Justin Hayworth)
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Iowa State got a boost to its roster for next season as senior guard Naz Mitrou-Long has been granted a hardship waiver by the Big 12 conference.

“Everything happens for a reason and although it hurt to not be able to play for a group of guys I loved last year, my body needed time to recover and that time off allowed me to feel the best I’ve felt since my freshman year,” Mitrou-Long said in the release. “I’m glad I’ll be able to play for the best fans in the country and represent the name on the front of my jersey, Iowa State, one more year. Words can’t describe this feeling. Cyclone Nation, be ready for a special year.”

The 6-foot-4 Long played in eight games last season for Iowa State as he averaged 12 points per game. He missed the rest of the season to deal with pain in his surgically repaired hips. Mitrou-Long has been a very effective three-point shooter during his career at Iowa State and he should be a nice option to have for next season if he’s healthy.

CIAA will stay in North Carolina despite state’s LGBT law

Protesters rally against House Bill 2 in Raleigh, N.C.,  Monday, April 25, 2016. While demonstrations circled North Carolina's statehouse on Monday, for and against a Republican-backed law curtailing protections for LGBT people and limiting public bathroom access for transgender people, House Democrats filed a repeal bill that stands little chance of passing. (Chuck Liddy/The News & Observer via AP) MANDATORY CREDIT
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CHARLOTTE, N.C. (AP) The Central Intercollegiate Athletic Association says it won’t move its headquarters, its basketball tournament or other conference championships from North Carolina, despite the state’s controversial new LGBT law.

The CIAA said in a statement Thursday that it will instead partner with the NCAA to educate its members on lesbian, gay, bisexual and transgender issues as it does on other issues, like graduation rates and concussion management.

The Charlotte Observer reports that the CIAA, the oldest African-American sports conference in the U.S., has hosted its annual basketball tournament in Charlotte since 2006 and announced it was moving its headquarters to Charlotte from Virginia in 2015.

The CIAA said Thursday that it will continue to “monitor the issues,” as it has since House Bill 2 passed.

 

VIDEOS: Stephen Curry’s personally invites athletes to his select camp

Golden State Warriors guard Stephen Curry, left, holds the championship trophy and Andre Iguodala holds the series MVP trophy as they celebrate winning the NBA Finals against the Cleveland Cavaliers in Cleveland, Wednesday, June 17, 2015. The Warriors defeated the Cavaliers 105-97 to win the best-of-seven game series 4-2. (AP Photo/Paul Sancya)
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As he did last year, the NBA’s MVP is sending out personal invites to Under Armour’s SC30 Select Camp for some of the best high school and college point guards in the country.

It’s a pretty cool thing for the kids. Can you imagine how you would feel as a high school junior getting a personalized invitation to a camp from Stephen Curry himself?

 

VIDEO: John Calipari vows to lose some weight

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John Calipari has a goal this offseason: to lose some weight.

“Mid-50s, I let it go a little bit,” Calipari said as he worked out on an elliptical. “Had a heck of a year. But going forward, gotta get in better shape. Gotta get the body right. Started a week ago. What I will say to you is really simple. I’m not showing you my body for a month.”

The reason why Cal needs to get into shape?

He’s going to have to coach this year, because Tyler Ulis is heading to the NBA.

“I shoulda got some of his salary,” Ulis joked.

Cal won’t have to coach too hard. He’s got one of the best recruiting classes in the country coming into the program, including three top ten players and five of the nation’s top 30 prospects.

Four-star PG Jaylen Fisher de-commits from UNLV

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Coaching changes can wreak havoc on a program’s recruiting class, and that’s been the case for UNLV thanks to the tumultuous nature of their search for a new head coach. Thursday evening one prospect who remained committed to the Mountain West program throughout the process that ultimately led to Marvin Menzies landing the job announced that he’s decided to reopen his recruitment.

Four-star point guard Jaylen Fisher, ranked 55th in the Class of 2016 by Rivals.com, announced via social media that he’s decided to de-commit from UNLV.

“I was very much looking forward to the opportunity to be a Rebel this year,” Fisher wrote. “But there have been a lot of changes with the program since I committed to UNLV; changes that have made me reconsider whether UNLV is still a good fit for me. So with that in mind and after much consideration with my family, I have decided it’s best that I reopen my recruitment.”

Fisher’s decision leaves wing Justin Jackson as the lone member of UNLV’s 2016 class at this point, with Jackson telling Scout.com in early April that he was undecided as to whether or not he’d reopen his recruitment. The school’s search for a coach began in January when they parted ways with Dave Rice, promoting Todd Simon in an interim role.

After deciding not to retain Simon, who’s now the head coach at Southern Utah, UNLV hired former Little Rock head coach Chris Beard…who left for Texas Tech less than two weeks later. UNLV landed Menzies, who they passed over for Beard, and he’s got a lot of work to do to field a roster that will be competitive in the Mountain West next season.

As for Fisher, the Arlington, Tennessee native should be a popular prospect with his decision to reopen things. And with Memphis losing former commit Charlie Moore, the Tigers are in need of help at the point. The question now is whether or not new head coach Tubby Smith will look to reach out to Fisher.

h/t Memphis Commercial-Appeal