Rashid Gaston, C.J. Leslie

2013 MEAC Tournament Preview

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Quietly, Norfolk State has picked up where it left off last year.

The Spartans shocked Missouri with a second-round (ahem, first round) victory in the NCAA Tournament as a two seed last season. This year, they’re 21-10 with perfect 16-0 conference record.

Now it’s time for someone to earn the automatic bid. Norfolk State has a full roster of players who know how to do it, with eleven returnees on the roster from last year’s MEAC tournament championship team. And when you look at the number of teams that came close to handing the Spartans their first conference loss earlier this season, it’s easy to see that it won’t be easy.

North Carolina Central only suffered one conference loss. Three other teams have double-digit conference wins and the top three teams will finish the season with winning records, overall. There isn’t a shortage of talent in the MEAC Tournament, and it could prove to be one of the most parody-filled tournaments of the second week.

(CLICK HERE to browse through all of our conference tournament previews)


Where: Norfolk, Va. (Norfolk Scope Arena)

When: March 11-16

Final: March 16, 5:00 p.m. ET (ESPNU)

Favorite: Norfolk State
It’s tough to argue…actually, no, it’s impossible to argue that a team that has a flawless record in-conference isn’t the favorite. Not to mention they’re the defending league tournament champions. Oh, and then there’s that whole “hometown advantage” thing.

And if they lose?: It’s going to be because they can’t stop conference foes from scoring. The Spartans are seventh in the MEAC, giving up 65.3 points per game. North Carolina Central, who finished second in the league at 15-1 and 22-8 overall, leads the conference in offense (67.9 points per game) and is second that category, defensively (56.8). The Eagles and Spartans never played this season (that’s a big #cmonman to the MEAC for that one) so we’re not sure how these two teams match up. They have the best shot at taking the title from Norfolk State.

Sleepers: Savannah State (11-5), Hampton (11-5) and Morgan State (10-6) all finished with 10+ conference wins. The Bears and Pirates have one-possession losses to Norfolk State. The Tigers were North Carolina Central’s lone conference loss.


Adrien Coleman, Bethune-Cookman – He’s the MEAC’s leading scorer at 17.6 points per game and fifth-leading rebounder at 7.1 per game.

Michael Murray, Coppin State – The Eagles’ best player leads the conference pulling down nine rebounds per game and tops it off with 12.3 points per game.

Stanton Kidd, North Carolina Central – He’s third in scoring (14.5), eighth in rebounds (6.9), fifth in field goal percentage (56 percent) and 15th in free throw percentage (69.9 percent) in the MEAC.

CBT Prediction: Norfolk State, because experience matters in these one-bid league tournaments, and the Spartans have an undefeated conference record, the afforementioned 11 returnees, and the recent memories of last year’s NCAA tournament. Also, the last four winners of the MEAC tournament have had at least 20 wins.

Follow David Harten on Twitter at @David_Harten 

Michigan State playing zone? It’s possible

Tom Izzo
Associated Press
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Throughout Tom Izzo’s tenure at Michigan State the team’s half-court man-to-man defense has been a staple, and the Spartans have generally proven difficult to have a high rate of offensive success against. The reliance on that defense is why Izzo’s conversations earlier this summer about using some token full-court pressure due to the shortening of the shot clock caught some people off-guard.

According to the Detroit Free Press there’s another wrinkle the Spartans may use, and it’s likely that this wrinkle will show up more often than the full-court press. During Friday’s opening practice the Spartans worked on a 2-3 zone, and Izzo wants his assistants to make sure the team works on the defense consistently throughout the season.

That’s also why zone in general isn’t going to get heavy play at MSU, but having it as a tool could be beneficial — especially in games with touch fouls on the perimeter called in droves.

“I told (my assistant coaches): ‘You hold me accountable to working on it every day some’ … I have a tendency to drift off on that, and I don’t want to drift off on it,” Izzo said of the 2-3 zone. “But we will be, rest assured, a 90-some percent man-to-man team still and hopefully take some of those principles to zone.”

As noted in the story one of the risks in using pressure is allowing quality shots, which is why it’s unlikely that Michigan State will go to it. But even with Izzo vowing that his team will work on the zone, that doesn’t mean they’ll be playing it as often as Syracuse does.

Man-to-man has been Michigan State’s staple and it will continue to be. But it doesn’t hurt to look for other ways to keep opponents from getting the looks they want, especially if teams have five fewer seconds to find those shots.

Virginia used 3-on-3 to adjust to new shot clock

Malcolm Brogdon
Associated Press
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When the college basketball rules committee made the decision to trim the shot clock down to 30 second from 35, one reason for the switch was the desire to improve offensive production. With offensive numbers at their lowest point in years, proponents of the move see the shot clock change as a necessary move if scoring is to improve.

Whether or not that winds up being the case will be seen throughout the upcoming season, but teams are still having to make adjustments during the preseason.

Virginia, which has played at a snail’s pace (and with great success, mind you) in recent years, made some adjustments to their summer work in anticipation of playing with a 30-second shot clock. One adjustment was more games of 3-on-3 with a 15-second shot clock, which forced all involved to be more decisive in their offensive decision-making.

While the pack-line defense will always be a staple of Tony Bennett’s teams, the feeling in Charlottesville is that they’ve got the offensive firepower needed to both play faster and be more efficient offensively than they were in 2014-15 (29th nationally in adjusted offensive efficiency per Ken Pomeroy). One of the players who will lead the way is senior guard Malcolm Brogdon, who led the team in scoring and was a first team All-ACC selection, and he discussed the team’s outlook with Mike Barber of the Richmond Times-Dispatch.

And even though Anderson’s highlight-reel shot blocking was the thing that frequently fueled fast-breaks for U.Va. last season, Brogdon and [Anthony] Gill said they expect this year’s team to actually push the tempo even more.

“I think we’re going to be a team that gets out and runs more,” Brogdon said. “I think we’ll have three guards on the floor, most of the time, will be able to handle the ball as a point guard and get out in transition. I think we’ll play a lot faster.”

Brogdon and Gill are two of the team’s three returning starters with point guard London Perrantes being the other, and the Cavaliers also return most of their reserves from last year’s rotation. That experience will help them on both ends of the floor as they prepare for a run at a third straight ACC regular season title. And in theory it also allows them to extend themselves a bit more offensively than they did a season ago.