‘A Quick 5’ with George Washington head coach Mike Lonergan

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Vin Parise is a former assistant college coach and the college basketball insider for NBC Sports.  He caught up today with George Washington’s Mike Lonergan.  The Colonials host #14 Butler tomorrow.

VP: Coach, your young team has five Atlantic-10 wins so far.  What’s the reason things have been going right at GW and how challenging has this rebuilding process been?

ML: Our kids have truly bought in and are really defending and rebounding the ball recently.  We’re not the greatest perimeter shooting team in the world, but we’ve made up for it by scrapping and hustling.  Early on, I thought we had a chance to be good — we lost to K-State at home by three and even in our other other losses, we weren’t getting blown out and we were showing progress.  But we’ve matured ahead of schedule and I’m proud of our guys.  Last year’s 10-21 season was the hardest year of my coaching life, but I put it in perspective as year 1.  But my staff and I worked our butts off and recruited nearly every night to make sure it never happens again.

VP: You start four freshmen.  Coming into the season, was your mindset to ease them into playing time or did you know early they’d be this much of a factor?

ML:  To be honest, our freshmen just beat out the guys that were older than them for starting spots.  Patricio Garino is our best wing, Kevin Larsen is our best center and Joe McDonald is our best point guard. Joe is also the best rebounding guard I’ve ever coached.  I’m really excited about what the future holds for my young guys.

VP: What has Villanova transfer Isaiah Armwood meant to your program?

ML:  He’s completely changed the culture of our basketball program. His work ethic is contagious and he just makes guys play harder every single day.  And he’s such a tough match-up in our league.  He’s not a true face-up 4-man and he’s not a true back to the basket guy either. He’s our leading scorer and rebounder and he’s been a dream to coach.

VP:  Word on the street is that your Butler game tomorrow is the talk of the town?

ML:  It’s crazy down here this weekend.  Since we don’t have football, this is our Homecoming Weekend so it’s a sell-out and our fan base is really excited right now.  And I’m sure the fact that we’re playing well helps.  It’s the first sell-out we’ve had here in years.  Our Board of Trustees will be here for a few events, so it’s a busy weekend all over the place.  I hope we come out and play well. It’s not every day that a Top 15 team like Butler comes into your gym.

VP:  What are your thoughts on this Butler match-up tomorrow and the rest of the A-10?

ML:  It’s a very tough match-up for sure.  They have experience, they are well coached and they play so hard on both ends of the floor.  How often do you play a team that has five starters in double figures?  I don’t want our guys to think too much.  It will be a great atmosphere and I know we’ll play hard.  If we could have some fun and make some shots who knows?  But at the end of the day, I just hope we’re one of the 12 teams that’s playing in Brooklyn for the A-10 tourney.  Our conference is great and it often seems anyone can beat anyone on any given night.

*George Washington hosts Butler tomorrow at 2:00 pm at the Smith Center in Washington, DC.

Follow Vin on Twitter @VinParise and check him out in studio for NBC Sports Network and SNY.

VIDEO: Jay-Z’s nephew posterizes nation’s No. 1 recruit Marvin Bagley III

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Nahziah Carter is an unsigned 6-foot-6 wing in the Class of 2017.

He’s also Jay-Z’s nephew, and he just so happened to posterize Marvin Bagley III — the clearcut No. 1 prospect in the Class of 2018 — while Hova was in the stands watching him.

NCAA denies extra-year request by NC State guard Henderson

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RALEIGH, N.C. (AP) — The NCAA has denied North Carolina State guard Terry Henderson’s request for another year of eligibility.

Henderson announced the decision Friday in a statement issued by the school.

The Raleigh native played two seasons at West Virginia before transferring to N.C. State and redshirting in 2014-15. He played for only 7 minutes of the following season before suffering a season-ending ankle injury.

As a redshirt senior in 2016-17, he was the team’s second-leading scorer at 13.8 points per game and made a team-best 78 3-pointers.

Henderson called it “an honor and privilege” to play in his hometown.

SMU gets transfer in Georgetown’s Akoy Agau

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SMU pulled in a frontcourt player in Georgetown transfer Akoy Agau, a source confirmed to NBCSports.com. Agau is immediately eligible for next season as a graduate transfer.

The 6-foot-8 Agau started his career at Louisville before transferring to Georgetown after one season. Spending two seasons with the Hoyas, Agau was limited to 11 minutes in his first season due to injuries. He averaged 4.5 points and 4.3 rebounds per game last season.

Coming out of high school, Agau was a four-star prospect but he’s never lived up to that billing in-part because of injuries. Now, Agau gets one more chance to make a difference as he’s hoping to help replace some departed pieces like Ben Moore and Semi Ojeleye.

South Carolina loses big man Sedee Keita to transfer

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South Carolina big man Sedee Keita will transfer from the program, he announced on Friday.

The 6-foot-9 Keita was once regarded as a top-100 national prospect in the Class of 2016, but he never found consistent minutes with the Gamecocks for last season’s Final Four team.

Keita appeared in 29 games and averaged 1.1 points and 2.0 rebounds per game while shooting 27 percent from the field.

A native of Philadelphia, Keita will have to sit out next season before getting three more seasons of eligibility.

Although Keita failed to make an impact during his only season at South Carolina, he’ll be a coveted transfer thanks to his size and upside.

Mississippi State losing two to transfer

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Mississippi State will lose two players to transfer as freshmen Mario Kegler and Eli Wright are leaving the program.

Both Kegler and Wright were four-star prospects coming out of high school as they were apart of a six-man recruiting class that is supposed to be a major foundation for Ben Howland’s future with the Bulldogs.

The 6-foot-7 Kegler was Mississippi State’s third-leading scorer last season as he averaged 9.7 points and 5.5 rebounds per game. Kegler should command some quality schools on the transfer market, especially since he’ll still have three more years of eligibility after sitting out next season due to NCAA transfer regulations. Kegler’s loss is also notable for Mississippi State because it is the second consecutive offseason that Howland lost a top-100, in-state product to transfer after only one season after Malik Newman left for Kansas.

Wright, a 6-foot-4 guard, was never able to find consistent minutes as he was already behind underclass perimeter options like Quinndary Weatherspoon, Lamar Peters and Tyson Carter last season. With Nick Weatherspoon, Quinndary’s four-star brother, also joining the Bulldogs next season, the writing was likely on the wall that Wright wasn’t going to earn significant playing time.