Mike Lonergan

‘A Quick 5’ with George Washington head coach Mike Lonergan

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Vin Parise is a former assistant college coach and the college basketball insider for NBC Sports.  He caught up today with George Washington’s Mike Lonergan.  The Colonials host #14 Butler tomorrow.

VP: Coach, your young team has five Atlantic-10 wins so far.  What’s the reason things have been going right at GW and how challenging has this rebuilding process been?

ML: Our kids have truly bought in and are really defending and rebounding the ball recently.  We’re not the greatest perimeter shooting team in the world, but we’ve made up for it by scrapping and hustling.  Early on, I thought we had a chance to be good — we lost to K-State at home by three and even in our other other losses, we weren’t getting blown out and we were showing progress.  But we’ve matured ahead of schedule and I’m proud of our guys.  Last year’s 10-21 season was the hardest year of my coaching life, but I put it in perspective as year 1.  But my staff and I worked our butts off and recruited nearly every night to make sure it never happens again.

VP: You start four freshmen.  Coming into the season, was your mindset to ease them into playing time or did you know early they’d be this much of a factor?

ML:  To be honest, our freshmen just beat out the guys that were older than them for starting spots.  Patricio Garino is our best wing, Kevin Larsen is our best center and Joe McDonald is our best point guard. Joe is also the best rebounding guard I’ve ever coached.  I’m really excited about what the future holds for my young guys.

VP: What has Villanova transfer Isaiah Armwood meant to your program?

ML:  He’s completely changed the culture of our basketball program. His work ethic is contagious and he just makes guys play harder every single day.  And he’s such a tough match-up in our league.  He’s not a true face-up 4-man and he’s not a true back to the basket guy either. He’s our leading scorer and rebounder and he’s been a dream to coach.

VP:  Word on the street is that your Butler game tomorrow is the talk of the town?

ML:  It’s crazy down here this weekend.  Since we don’t have football, this is our Homecoming Weekend so it’s a sell-out and our fan base is really excited right now.  And I’m sure the fact that we’re playing well helps.  It’s the first sell-out we’ve had here in years.  Our Board of Trustees will be here for a few events, so it’s a busy weekend all over the place.  I hope we come out and play well. It’s not every day that a Top 15 team like Butler comes into your gym.

VP:  What are your thoughts on this Butler match-up tomorrow and the rest of the A-10?

ML:  It’s a very tough match-up for sure.  They have experience, they are well coached and they play so hard on both ends of the floor.  How often do you play a team that has five starters in double figures?  I don’t want our guys to think too much.  It will be a great atmosphere and I know we’ll play hard.  If we could have some fun and make some shots who knows?  But at the end of the day, I just hope we’re one of the 12 teams that’s playing in Brooklyn for the A-10 tourney.  Our conference is great and it often seems anyone can beat anyone on any given night.

*George Washington hosts Butler tomorrow at 2:00 pm at the Smith Center in Washington, DC.

Follow Vin on Twitter @VinParise and check him out in studio for NBC Sports Network and SNY.

No. 13 Iowa State suspends Jameel McKay indefinitely

Iowa State forward Georges Niang, forward Jameel McKay, forward Abdel Nader and guard Deonte Burton celebrate after center Stuart Nezlek scored late in the second half of an NCAA college basketball game against Coppin State, Wednesday, Dec. 30, 2015, in Ames, Iowa. Iowa State won 104-84 (AP Photo/Justin Hayworth)
AP Photo/Justin Hayworth
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Already lacking depth, No. 13 Iowa State will be short a key contributor Saturday when they take on Oklahoma State in Stillwater.

Friday night it was announced that senior forward Jameel McKay has been suspended indefinitely by head coach Steve Prohm and did not make the trip with the team. McKay, who’s been dealing with knee issues recently, is averaging 12.4 points and a team-high 9.0 rebounds per game on the season.

Over the last six games he’s averaging 7.7 points and 8.7 rebounds per contest, shooting 60.6 percent from the field.

McKay has been asked to man the middle for a team lacking in both size and depth, with Georges Niang shifting over to the five when McKay needs a break for either rest or foul trouble reasons. Without McKay even more responsibility falls upon the shoulders of Niang, Abdel Nader and Deonte Burton in the front court.

The Cyclones are looking to end a two-game losing streak, and even with Oklahoma State’s struggles accomplishing that gets tougher with McKay out of the lineup.

News of McKay’s suspension was first reported by the Ames Tribune.

UNLV dismisses guard Daquan Cook from team

Illinois v UNLV
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LAS VEGAS (AP) UNLV junior guard Daquan Cook has been dismissed from the team.

Interim coach Todd Simon made the announcement on Friday, though no reason was given.

Cook was suspended for 13 games by previous coach Dave Rice in November after being arrested and charged with DUI.

Cook appeared in two games this season after being reinstated, scoring three points in four minutes. He missed the 2014-15 season after tearing his right ACL and played 28 games as a sophomore.