Evan Nolte, Mike Tobey

Breaking Down: Why UVA’s style won the fight with UNC

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“Styles win the fight.”

That’s a saying you hear a lot in sports, particularly boxing, but it’s quite relevant to college basketball as well.

What does it mean?

You are going to run into times where the way a certain team plays has much more influence on the outcome of a game than the amount individual talent or coaching ability on either roster. In simpler terms, some teams match up really well with certain opponents.

It’s no secret that Roy Williams likes to get his UNC team out and running. It’s not a coincidence that the Heels have been in the top 30 in terms of tempo, according to Kenpom, every season that he’s been in Chapel Hill. But there is a reason that this year’s group is on pace to be the fastest team he’s ever had at UNC: they cannot execute in the half court.

According to Synergy Sports Technology, UNC is averaging 1.168 points per possession (PPP) in transition, which is in the 85th percentile nationally, while scoring just 0.83 PPP in the half court, which is in the 60th percentile. (By comparison, last season UNC scored 1.119 PPP in transition and 0.88 PPP in the half court.) There are a couple of reasons that the Heels struggle in the half court. For starters, their overall talent level is down this season. That’s inarguable. Their point guard — Marcus Paige — is not a great penetrator, and when he does put the ball on the floor, he’s looking to score, not to create. The rest of the perimeter players are jump-shooters looking to hit threes, which is an issue when there is no one on the roster capable of getting them open catch-and-shoot opportunities.

Perhaps most importantly, they no low-post scoring threat. Look at the great UNC teams under Roy Williams. They all had a hoss on the block — Sean May, Tyler Hansbrough, Tyler Zeller. James Michael McAdoo is a kid with a ton of talent and potential, but he’s not a low-post scorer. Joel James, Brice Johnson and Desmond Hubert might get to that point one day, but they are all young and still developing right now.

Now think about Virginia, who beat the Heels on Sunday night. Under Tony Bennett, the Cavs control the pace as well as any team in the country — Kenpom has them as 344th in the country in tempo — and, as anyone can tell you, it’s much easier to slow the tempo of the game down than it is to speed it up. Against UNC, UVA did that three ways:

1) They didn’t force any bad shots. As Jay Bilas likes to say, “a bad shot is the outlet pass for a transition team.” Quick, contested shots, when they are missed, are like a turnover. They lead to fast breaks the other direction. UVA didn’t take many, if any, of those.

2) They didn’t crash the offensive glass. Here’s an example. Take a look at where Justin Anderson’s teammates are when he shoots this three:


And where they are when it hits the rim:


By contrast, look at where UNLV is when Anthony Bennett shoots a three in the Rebel’s loss at UNC:


Notice a difference?

3. UVA was able to matchup with UNC’s secondary break. What makes Roy Williams’ system so dangerous is that there is a method to his fast-breaking madness. It’s a system. As soon as a rebound is secured, the two and the three take off up the wings on opposite sides of the floor. One of the big men sprints to the block on the offensive end, while the other big man trails the point guard up the floor. The goal, if the immediate transition was stopped by the defense, is to end up in a four-around-one set.

And out of this set, UNC a series of quick-hitters known as their secondary break. Sometimes they are dictated by the way the defense is set up or who the point guard was able to pass ahead to. One of those quick-hitters, a double-screen for the shooter on the far side of the floor, looks like this. Another one, a backdoor lob for the trailing big man, looks like this. Sometimes they are plays that are called.

One of the reasons the secondary break is effective is that it catches the defense scrambling after the ball was pushed up the floor. The goal is to find a defender that is still recovering or that is out of position or that is stuck in a mismatch. Since UVA didn’t take quick shots and dropped three and four guys to prevent the fast break, they were able to comfortably matchup with the Heels and get set into their pack-line defense.

UVA’s style won the fight, and that’s why the Cavs are 1-0 in ACC play.

Previous Breaking Down posts can be found here.

You can find Rob on twitter @RobDauster.

Jalen Coleman-Lands cleared to practice

INDIANAPOLIS, IN - MARCH 10: Jarrod Uthoff #20 of the Iowa Hawkeyes defends against Jalen Coleman-Lands #5 of the Illinois Fighting Illini in the second round of the Big Ten Basketball Tournament at Bankers Life Fieldhouse on March 10, 2016 in Indianapolis, Indiana. (Photo by Joe Robbins/Getty Images)
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When Illinois takes on Southeast Missouri State in the opener of the 2016-17 season, the Fighting Illini should have it’s starting backcourt out on the floor.

According to Jon Rothstein, Jalen Coleman-Lands has been cleared for all basketball activities. The sophomore two-guard has been recovering from a broken bone in his right hand.

The 6-foot-3 guard averaged 10.3 points per game, while shooting 42 percent from three, as a freshman. He, along with Malcolm Hill and Michael Thorne Jr., is one of three returning players who averaged double figures last season.

Coleman-Lands will team up with Tracy Abrams, a point guard who was granted a sixth year of eligibility after missing the past two seasons due to injuries.

This could prove to be a make-or-break year for John Groce, who enters his fifth season at the helm. He guided the Illini to an NCAA Tournament in his first season, but hasn’t been back since.

The key for the Illini is health. Abrams gives them experience and leadership, but it won’t be a surprise if there’s some rust in his game after spending the past two seasons on the sideline. Having a healthy Coleman-Lands will help stabilize the backcourt, while Hill, an all-conference caliber forward, and Thorne anchor the frontcourt.

NBC Sports projected Illinois to finish eighth in the Big Ten this season.

Curtis Jones jumps over Tom Crean

Tom Crean
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Indiana held its annual Hoosier Hysteria on Saturday night.

One of the highlights from the team’s dunk contest was when freshman guard Curtis Jones jumped over Indiana head coach Tom Crean.

This isn’t the first time we’ve seen a newcomer us his coach as a dunk contest prop. Last week, Rawle Alkins cleared Arizona head coach Sean Miller en route to a reverse jam.

Like Alkins, Jones was a sought-after scorer. The 6-foot-4 two-guard was rated No. 69 overall in the Class of 2016 by Rivals. He picked Indiana over offers from Cal, Cincinnati, Georgetown and more than a dozen other high-major programs.

WATCH: Edmond Sumner take off from the foul line

CINCINNATI, OH - FEBRUARY 03:  Edmond Sumner #4 of the Xavier Musketeers dunks the ball during the game against the St. John's Red Storm at Cintas Center on February 3, 2016 in Cincinnati, Ohio.  (Photo by Andy Lyons/Getty Images)
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Edmond Sumner is a big reason why Xavier is likely going to be a preseason top-10 team.

On Saturday night, during Musketeer Madness, Sumner won the team’s dunk contest when he took off from the foul line.

Sumner defeated freshmen Tyrique Jones and Quentin Goodin. J.P. Macura, the reigning Big East Sixth Man of the Year, took home the honors last year.

The 6-foot-6 redshirt sophomore is coming off a debut season in which he averaged 11.0 points, 3.4 rebounds and 3.6 assists per game.

WATCH: Duke goes crazy for Chase Jeter’s bottle flip

PROVIDENCE, RI - MARCH 17:  Chase Jeter #2 of the Duke Blue Devils looks on in the second half against the North Carolina-Wilmington Seahawks during the first round of the 2016 NCAA Men's Basketball Tournament at Dunkin' Donuts Center on March 17, 2016 in Providence, Rhode Island.  (Photo by Maddie Meyer/Getty Images)

The bottle flip has become an international sensation in recent months.

It’s as simple as it sounds: flipping a water bottle in the air, attempting to have it land upright.

Duke sophomore forward Chase Jeter, in front of 9,300-plus fans, successfully pulled off the bottle flip on Saturday night at Duke’s Craziness.

Jeter, the 6-foot-10, played in a reserve role as a freshman, averaging 1.9 points and 1.9 rebounds per game last season. He will be part of a loaded frontline that includes heralded freshmen Harry Giles and Marques Bolden, as well as redshirt senior Amile Jefferson, who returns to the lineup following a foot injury.

Auburn to honor Charles Barkley with a statue

HOUSTON, TEXAS - APRIL 04:  Former NBA player and commentator Charles Barkley looks on prior to the 2016 NCAA Men's Final Four National Championship game between the Villanova Wildcats and the North Carolina Tar Heels at NRG Stadium on April 4, 2016 in Houston, Texas.  (Photo by Scott Halleran/Getty Images)
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The greatest player in Auburn program history will honored with a statue outside of the team’s home arena.

The university announced that Charles Barkley, the Naismith Memorial Basketball Hall of Famer, will be the fourth athlete to be given a statue, joining Heisman Trophy winners Bo Jackson, Pat Sullivan and Cam Newton.

“It just means a great deal to me,” Barkley said in a statement. “Being a kid from Alabama, going to Auburn. I think everybody knows what Auburn means to me. It’s going to be pretty cool.”

Barkley, currently working as an analyst for TNT, was the SEC Player of the Year in 1984, as well as a second team All-American. He averaged 14.1 points and 9.6 rebounds per game in 84 appearances for the Tigers.

His number 34 is retired at Auburn.