Breaking Down: Why UVA’s style won the fight with UNC

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“Styles win the fight.”

That’s a saying you hear a lot in sports, particularly boxing, but it’s quite relevant to college basketball as well.

What does it mean?

You are going to run into times where the way a certain team plays has much more influence on the outcome of a game than the amount individual talent or coaching ability on either roster. In simpler terms, some teams match up really well with certain opponents.

It’s no secret that Roy Williams likes to get his UNC team out and running. It’s not a coincidence that the Heels have been in the top 30 in terms of tempo, according to Kenpom, every season that he’s been in Chapel Hill. But there is a reason that this year’s group is on pace to be the fastest team he’s ever had at UNC: they cannot execute in the half court.

According to Synergy Sports Technology, UNC is averaging 1.168 points per possession (PPP) in transition, which is in the 85th percentile nationally, while scoring just 0.83 PPP in the half court, which is in the 60th percentile. (By comparison, last season UNC scored 1.119 PPP in transition and 0.88 PPP in the half court.) There are a couple of reasons that the Heels struggle in the half court. For starters, their overall talent level is down this season. That’s inarguable. Their point guard — Marcus Paige — is not a great penetrator, and when he does put the ball on the floor, he’s looking to score, not to create. The rest of the perimeter players are jump-shooters looking to hit threes, which is an issue when there is no one on the roster capable of getting them open catch-and-shoot opportunities.

Perhaps most importantly, they no low-post scoring threat. Look at the great UNC teams under Roy Williams. They all had a hoss on the block — Sean May, Tyler Hansbrough, Tyler Zeller. James Michael McAdoo is a kid with a ton of talent and potential, but he’s not a low-post scorer. Joel James, Brice Johnson and Desmond Hubert might get to that point one day, but they are all young and still developing right now.

Now think about Virginia, who beat the Heels on Sunday night. Under Tony Bennett, the Cavs control the pace as well as any team in the country — Kenpom has them as 344th in the country in tempo — and, as anyone can tell you, it’s much easier to slow the tempo of the game down than it is to speed it up. Against UNC, UVA did that three ways:

1) They didn’t force any bad shots. As Jay Bilas likes to say, “a bad shot is the outlet pass for a transition team.” Quick, contested shots, when they are missed, are like a turnover. They lead to fast breaks the other direction. UVA didn’t take many, if any, of those.

2) They didn’t crash the offensive glass. Here’s an example. Take a look at where Justin Anderson’s teammates are when he shoots this three:

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And where they are when it hits the rim:

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By contrast, look at where UNLV is when Anthony Bennett shoots a three in the Rebel’s loss at UNC:

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Notice a difference?

3. UVA was able to matchup with UNC’s secondary break. What makes Roy Williams’ system so dangerous is that there is a method to his fast-breaking madness. It’s a system. As soon as a rebound is secured, the two and the three take off up the wings on opposite sides of the floor. One of the big men sprints to the block on the offensive end, while the other big man trails the point guard up the floor. The goal, if the immediate transition was stopped by the defense, is to end up in a four-around-one set.

And out of this set, UNC a series of quick-hitters known as their secondary break. Sometimes they are dictated by the way the defense is set up or who the point guard was able to pass ahead to. One of those quick-hitters, a double-screen for the shooter on the far side of the floor, looks like this. Another one, a backdoor lob for the trailing big man, looks like this. Sometimes they are plays that are called.

One of the reasons the secondary break is effective is that it catches the defense scrambling after the ball was pushed up the floor. The goal is to find a defender that is still recovering or that is out of position or that is stuck in a mismatch. Since UVA didn’t take quick shots and dropped three and four guys to prevent the fast break, they were able to comfortably matchup with the Heels and get set into their pack-line defense.

UVA’s style won the fight, and that’s why the Cavs are 1-0 in ACC play.

Previous Breaking Down posts can be found here.

You can find Rob on twitter @RobDauster.

VIDEO: Zion Williamson throws down a vicious putback

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Zion Williamson made another highlight-reel play on Saturday outside of Atlanta as he threw down a vicious putback dunk at the Best of the South.

The five-star prospect has returned from a minor knee injury this spring to look like his old self in July as he’s entertained packed gyms of fans and college coaches the last two weeks.

The Class of 2018 star is currently regarded as the No. 3 overall prospect in the latest Rivals.com national rankings.

(h/t: Courtside Films)

Five-star 2018 point guard Darius Garland cuts list to six schools

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Five-star Class of 2018 point guard Darius Garland revealed the final six schools that he’s considering on Friday.

The N0. 12 overall prospect in the Class of 2018, according to Rivals, the 6-foot-0 Garland is one of the top floor generals in the nation as he is still considering Duke, Indiana, Kansas, Kentucky, UCLA and Vanderbilt.

A native of Nashville, Garland is a potentially elite perimeter threat at the college level as he’s one of the more deadly three-point marksmen in the nation.

Garland spent this spring and summer playing with Bradley Beal Elite in the Nike EYBL as he averaged 16.8 points and 4.8 assists per game in the league this spring.

VIDEO: Kentucky’s John Calipari participates in the #DriveByDunkChallenge

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The #DriveByDunkChallenge is sweeping the nation on social media this summer.

Rules to participate are pretty simple:

  1. Drive around in your vehicle.
  2. Find a basketball hoop (or a basketball ring if you’re Ted Cruz) on a random driveway.
  3. Run out of your car and dunk on that random hoop while a friend films.
  4. Run back to your car and drive away.

Let Anthony Davis show you how it works:

Pretty simple, right?

The #DriveByDunkChallenge isn’t raising money or awareness for ALS like the #IceBucketChallenge did three years ago, but it’s something harmless and fun to do to pass the time during the dog days of summer.

Sensing an opportunity to join an Internet craze, while also following in the footsteps of his former player Kentucky star, Wildcats head coach John Calipari got involved with his own dunk late Friday night.

And his video is much funnier than I thought it would be.

While most #DriveByDunkChallenge videos are done by healthy and spry teenagers who are cruising neighborhoods during the day, Calipari, and his hip replacement, got in on the fun with a late-night dunk.

I love that Calipari ditched the ball behind his back while running back to the car after the dunk.

Most people who participate in the challenge usually have their own ball and keep it with them through completion. But Calipari either picked up a random ball in the driveway or just he lost the handle with his own ball and had a turnover.

The next time Calipari goes hard on one of his point guards for losing control and playing too fast, remember this moment.

Creighton’s Khyri Thomas posterizes defender

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Creighton rising junior wing Khyri Thomas, like several of his teammates, are taking part in the Omaha Summer League this offseason.

On Thursday night, the 6-foot-3, 205-lb. Thomas eviscerated a defender with a one-handed posterization.

Thomas is coming off a breakout sophomore campaign for the Bluejays. He started all 35 games, averaging 12.3 points, 5.8 rebounds, 3.3 assists and 1.5 steals per game. Aside from the increase in offensive production, Thomas served as one of the top defenders in the Big East. He shared the Big East Defensive Player of the Year Award with Villanova’s Josh Hart and Mikal Bridges.

Zion Williamson throws down 360 windmill dunk

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Zion Williamson added another jaw-dropping dunk in the layup lines on the first night of the second live evaluation period.

Williamson and his SC Supreme team took on Each 1 Teach 1 at the Hoopseen Best of the South at the LakePoint Sporting Community in greater Atlanta.

The 6-foot-7 power forward threw down a 360 windmill dunk during his pregame routines.

Each 1 Teach 1 would pick up a 70-67 victory over SC Supreme. Williamson would end with a monster stat line of 37 points and seven rebounds.