There’s a bigger point to Kentucky monitoring the heart rate of its players than work ethic

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Kentucky head coach John Calipari tends to write about interesting topics on his website in regards to his basketball team, which beat Eastern Michigan 90-38 last night and begins SEC play next Thursday at Vanderbilt.

The most recent entry focuses on how hard his players are working in practice and what’s being done to keep track of it. Kentucky’s using heart monitors, which reveal the amount of energy that each player is expending during team and individual workouts.

According to Calipari the heart rates of the players will be at a level of 90% (or higher) during games, and the goal is to make sure they’re working out at a similar rate. And if not, there’s running to be done to get them to the desired heart rate.

Judging by the reactions on Twitter it seems as if some have a problem with this, but frankly I don’t. And it’s because this is about more than simply making sure that the guys are working hard.

According to the school’s estimates players use between 5,500 and 6,000 calories per day, which makes nutrition (not just taking in calories but making sure those calories are good for the body) even more important.

One, it allows us to measure their caloric expenditure. Through this device, we now know our guys burn between 5,500 and 6,000 calories a day that they must replenish. I’m seeing numbers that are proving that you have to feed these kids more. If we’re the ones burning up these calories, then we should be responsible for feeding them and replacing those calories.

Back in October Steve Eder of the New York Times wrote a story on college athletes being underfed, as the requirements placed on them in regards to competition aren’t necessarily being combined with the nourishment needed to play at a high level.

“The perception, for the general public, is that the day they get to school and get their tennis shoes, they are getting this entry into a world where the horn of plenty is always there for them,” said Dave Ellis, a sports dietitian for 30 years, who has fed teams at Nebraska and Wisconsin.

This, it seems, is not the case. NCAA regulations limit colleges to one formal “training meal” a day for their scholarship athletes, whether the athletes are playing tennis, football or any other sport. A few snacks — nuts, fruit and bagels — may also be provided, as well as some nutritional supplements like energy bars.

Now of course this will open the door for those who argue that “regular students don’t get those perks” but are these truly “regular” students? Given the revenue that collegiate athletics has generated in recent years due to escalating television contracts (which we can thank for conference realignment), would making sure that the athletes are receiving proper nutrition really be that big of a problem?

Feel free to get agitated about Calipari wanting to make sure his players are “working hard” through the use of heart monitors if you wish, but this is about far more than making guys run suicides if they aren’t.

Hopefully more studies like this lead to better nutritional allowances for student-athletes across the board.

Raphielle also writes for the NBE Basketball Report and can be followed on Twitter at @raphiellej.

UT Arlington coach Scott Cross wins the #DriveByDunkChallenge by dunking over his son

(Photo by Chris Covatta/Getty Images)
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UT Arlington head coach Scott Cross is the current leader in the #DriveByDunkChallenge, the latest social media craze that endorses dunking on random hoops while cruising through a neighborhood.

After Kentucky head coach John Calipari set the bar for college head coaches in the challenge with his dunk on late Friday night, Cross came in strong by putting on some Lil Jon and taking flight over his own son on a random hoop.

Between the soundtrack selection and using his own son as a prop in his dunk, Cross has set a strong standard among college coaches for this challenge.

(H/t: Mid-Major Madness)

Mississippi State stays hot with commitment from four-star 2018 guard D.J. Stewart

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Mississippi State stayed hot on the recruiting trail on Monday as they scored an in-state pledge from four-star shooting guard D.J. Stewart.

The 6-foot-5 Stewart is the second major commitment to the Bulldogs and head coach Ben Howland this July as five-star forward Reggie Perry announced his intentions to go to Mississippi State last week.

After not having a single Division I scholarship offer entering April, Stewart exploded on the national landscape with his play with Mississippi Express in the Nike EYBL.

Regarded now as the No. 106 overall prospect in the Rivals national Class of 2018 rankings, Stewart has some upside as a wing scorer and defender at the college level.

Four-star forward Joey Hauser gives Marquette important Class of 2018 commitment

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Marquette earned an important commitment on Sunday as four-star Class of 2018 forward Joey Hauser pledged to the Golden Eagles.

The 6-foot-8 Hauser will join his brother, Marquette sophomore forward Sam Hauser, for two seasons in Milwaukee as he’s regarded as the No. 43 overall prospect in the national Class of 2018.

A tough and versatile forward who can play either spot in the frontcourt, Hauser is Marquette’s first Class of 2018 pledge as head coach Steve Wojciechowski has kept another talented player at home.

Now that Hauser has committed, Marquette can look for more perimeter threats in the class since they will also get former four-star wing forward Brendan Bailey coming in for that class. Bailey is on a two-year mission trip and will be another talented piece for that group as the Golden Eagles will try to compliment them with another guard.

Five Takeaways from the Under Armour All-America Camp

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PHILADELPHIA — The Under Armour All-America Camp might have had the best overall collection of talent in the country during the second week of the July Live Evaluation Period as top-100 players from multiple classes took part in a three-day camp at Philadelphia University.

With a few Class of 2018 five-star prospects in attendance, and some others making names for themselves, it was a great chance to see some of the best players that will be entering college basketball for the 2019-20 season. Here are five takeaways from the camp.

1. Four-star point guard Devon Dotson is coming on strong in the Class of 2018

The crop of point guards in the Class of 2018 is strong when it comes to players who could have a major impact at the college level. While we’ve spoken about players like Immanuel Quickley, Tre Jones and Darius Garland as the best in the class, the second tier of guys is also strong.

One of the players who will push five-star status after July is North Carolina native Devon Dotson. The 6-foot-1 native of Charlotte was the best player overall at the Under Armour All-America Camp as he was unstoppable off the dribble. Scoring in multiple ways around the basket, including some thunderous dunks, Dotson is a very good athletic if he gets a full head of steam going towards the rim.

Dotson can occasionally get tunnel vision when he has the ball in his hands, but coaches also have to like the ultra-aggressive way that Dotson plays the game. Always putting pressure on the defense with the way that he plays, Dotson is a consistent three-pointer away from being a major problem in college.

Back in June, Dotson named a top eight of Arizona, Florida, Kansas, Maryland, Miami, Ohio State, USC and Wake Forest as it’ll be interesting to see if things heat up after his strong camp performance.

2. The upside of Class of 2018 center Moses Brown is scary

The Class of 2018 has a glaring lack of potential one-and-done players and a short supply of big men. As a fluid 7-foot-1 big man with a rapidly rising skill level, you can see why New York native Moses Brown has positioned himself as a consensus top-ten player in this class.

Moving very well for his size, Brown is still learning how to be productive at all times as he continues to add strength and coordination, but he’s now learning how to also use his extreme gifts to his advantage. Brown has now become a consistent presence at the rim thanks to his length and defensive IQ and he’s also rebounding near rim level at every play. Also improving as an offensive player, Brown showed some versatility by pushing off of rebounds and making more plays as a passer.

Still a tad inconsistent in terms of overall motor and offensive production, Brown could stand to work more on his post game beyond a hook, but he’s also the type of big man who should fit in well with the new age of basketball. Brown wasn’t tested a lot defending high ball screens in Philadelphia, but he has a chance to be a very disruptive defender at all levels of basketball if he continues to get better. 

3. Class of 2018 point guard Jahvon Quinerly continues to impress

It wasn’t the strongest camp showing in terms of production from five-star point guard Jahvon Quinerly, but he also displayed the ball handling, passing and leadership that made him one of the best players in the nation this spring.

Possibly having the tightest handles in the class, Quinerly has the ball on a string at all times and it enables him to make a lot of difficult passes for easy buckets off of drives. Also gifted as a perimeter shooter, Quinerly should be a gifted enough floor spacer to play a bit off the ball and still be a weapon on the three-point line.

Something to keep an eye on with Quinerly’s development will be how he adjusts to long and athletic defenders at all positions. Without elite burst, Quinerly will have to use some counter moves the get open and scoring over length is another area that Quinerly can work on. But with his combination of overall basketball savvy and skill level, Quinerly should be a great college player.

Still considering Arizona, Kansas, Stanford, UCLA, Villanova and Virginia, Quinerly had an official visit to the Wildcats already.

4. Class of 2018 big man Riley Battin opens eyes with production

Opening eyes with his play at the Under Armour All-America Camp with his overall skill and production was three-star Class of 2018 big man Riley Battin. Shooting 59 percent from the field during the week while finishing near the top in overall camp scoring, the 6-foot-8 Battin is an intriguing player at the next level even if he isn’t the greatest athlete.

With great footwork and good touch on his jumper from all three levels, Battin can knock down three-pointers (42 percent this spring in the UAA) while also scoring in the post or the mid-range. Already taking an official visit to Vanderbilt towards the end of August, Colorado, Davidson, Georgia Tech, Northwestern, Utah and Wichita State are also involved.

Battin is the type of player who won’t get a lot of hype in national recruiting rankings but he could very well be a damaging player in the right system. A tough cover because of some unconventional moves, Battin could be a lot of fun to watch at the next level.

5. The second week of the July live period needs a major overhaul

The Under Armour All-America Camp was a strong event during a weak second week of July and it’ll be curious to see if any changes are made to fix the timing of this on the recruiting calendar.

With all three major shoe companies having major summer championships the week before many of the nation’s elite players played in high-profile events last week before getting injured or sitting out the second week

Since the first week of the recruiting calendar is heavy in Georgia and South Carolina and the third week mostly goes to Las Vegas, the second week is also way more spread out than any other time during the July period. The coast-to-coast nature of events during the second week of July makes it tough for college coaches traveling because the talent is so diluted at most events.

It’ll be interesting to see if any changes occur with how events are run or how the calendar looks because the second week featured a lot of watered-down play.

Buffalo sophomore arrested, charged with strangulation, witness intimidation

City of Tonawanda Police
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Buffalo sophomore Quate McKinzie is facing a litany of charges stemming from an incident in which he allegedly attempted to strangle a female acquaintance.

McKinzie, who is 20 years old, was later handed more charges after he made threatening phone calls to his accuser from jail.
From the Buffalo News:

The original charges placed against the UB sophomore were second-degree strangulation, a D-felony; misdemeanor counts of criminal obstruction of breathing, assault, menacing, harassment; and stealing the victim’s vehicle.

The latest charges are third-degree witness intimidation and first-degree criminal contempt, both E-felonies; and two misdemeanors, aggravated harassment and disobeying a court mandate, according to Tonawanda Police Patrol Capt. Fredric Foels.

“University Athletics is aware of the alleged incident and is in communication with university and local authorities,” Buffalo released in a statement. “Quate McKinzie is currently enrolled at the University at Buffalo and is suspended indefinitely from the university’s basketball team. Due to the ongoing investigation and federal protections on student information, we will have no further comment on the matter at this time.”

McKinzie is a 6-foot-8, 195 pound forward that played in 17 games last season. He averaged 3.9 points and 4.3 boards.