There’s a bigger point to Kentucky monitoring the heart rate of its players than work ethic

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Kentucky head coach John Calipari tends to write about interesting topics on his website in regards to his basketball team, which beat Eastern Michigan 90-38 last night and begins SEC play next Thursday at Vanderbilt.

The most recent entry focuses on how hard his players are working in practice and what’s being done to keep track of it. Kentucky’s using heart monitors, which reveal the amount of energy that each player is expending during team and individual workouts.

According to Calipari the heart rates of the players will be at a level of 90% (or higher) during games, and the goal is to make sure they’re working out at a similar rate. And if not, there’s running to be done to get them to the desired heart rate.

Judging by the reactions on Twitter it seems as if some have a problem with this, but frankly I don’t. And it’s because this is about more than simply making sure that the guys are working hard.

According to the school’s estimates players use between 5,500 and 6,000 calories per day, which makes nutrition (not just taking in calories but making sure those calories are good for the body) even more important.

One, it allows us to measure their caloric expenditure. Through this device, we now know our guys burn between 5,500 and 6,000 calories a day that they must replenish. I’m seeing numbers that are proving that you have to feed these kids more. If we’re the ones burning up these calories, then we should be responsible for feeding them and replacing those calories.

Back in October Steve Eder of the New York Times wrote a story on college athletes being underfed, as the requirements placed on them in regards to competition aren’t necessarily being combined with the nourishment needed to play at a high level.

“The perception, for the general public, is that the day they get to school and get their tennis shoes, they are getting this entry into a world where the horn of plenty is always there for them,” said Dave Ellis, a sports dietitian for 30 years, who has fed teams at Nebraska and Wisconsin.

This, it seems, is not the case. NCAA regulations limit colleges to one formal “training meal” a day for their scholarship athletes, whether the athletes are playing tennis, football or any other sport. A few snacks — nuts, fruit and bagels — may also be provided, as well as some nutritional supplements like energy bars.

Now of course this will open the door for those who argue that “regular students don’t get those perks” but are these truly “regular” students? Given the revenue that collegiate athletics has generated in recent years due to escalating television contracts (which we can thank for conference realignment), would making sure that the athletes are receiving proper nutrition really be that big of a problem?

Feel free to get agitated about Calipari wanting to make sure his players are “working hard” through the use of heart monitors if you wish, but this is about far more than making guys run suicides if they aren’t.

Hopefully more studies like this lead to better nutritional allowances for student-athletes across the board.

Raphielle also writes for the NBE Basketball Report and can be followed on Twitter at @raphiellej.

2017 NBA Draft Early Entry List: Who is staying and who is going?

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RETURNING TO SCHOOL

Jalen Adams, UConn
Grayson Allen, Duke (story)
Tyus Battle, Syracuse
Marques Bolden, Duke
Mikal Bridges (story)
Miles Bridges, Michigan State (story)
Bruce Brown, Miami
Jalen Brunson (story)
Jeffery Carroll, Oklahoma State (story)
Bonzie Colson, Notre Dame
Marcus Foster, Creighton
Devonte’ Graham, Kansas (story)
E.C. Matthews, Rhode Island
Shake Milton, SMU
Chimezie Metu, USC
Allonzo Trier, Arizona (story)
Robert Williams, Texas A&M (story)

DECLARING, SIGNING WITH AN AGENT

Jarrett Allen, Texas (story)
Ike Anigbogu, UCLA (story)
O.G. Anunoby, Indiana (story)
Dwayne Bacon, Florida State (story)
Lonzo Ball, UCLA (story)
Jordan Bell, Oregon (story)
Antonio Blakeney, LSU (story)
John Collins, Wake Forest
Zach Collins, Gonzaga (story)
Tyler Dorsey, Oregon (story)
P.J. Dozier, South Carolina (story)
Jawun Evans, Oklahoma State (story)
De’Aaron Fox, Kentucky (story)
Markelle Fultz, Washington (story)
Harry Giles III, Duke (story)
Isaac Humphries, Kentucky (story)
Jonathan Isaac, Florida State (story)
Justin Jackson, North Carolina (story)
Luke Kennard, Duke (story)
T.J. Leaf, UCLA (story)
Tyler Lydon, Syracuse (story)
Lauri Markkanen, Arizona (story)
Malik Monk, Kentucky (story)
Austin Nichols, Virginia
Justin Patton, Creighton (story)
L.J. Peak, Georgetown
Ivan Rabb, California (story)
Xavier Rathan-Mayes, Florida State
Devin Robinson, Florida
Kobi Simmons, Arizona (story)
Dennis Smith Jr., N.C. State (story)
Edmond Sumner, Xavier (story)
Jayson Tatum, Duke (story)
Melo Trimble, Maryland (story)
Tevonn Walker, Valparaiso
Nigel Williams-Goss, Gonzaga (story)

DECLARING WITHOUT AN AGENT

Shaqquan Aaron, USC
Jaylen Adams, St. Bonaventure
Bam Adebayo, Kentucky (story)
Deng Adel, Louisville
Jashaun Agosto, LIU-Brooklyn
Rawle Alkins, Arizona
Mark Alstork, Wright State
Jaylen Barford, Arkansas
James Blackmon, Indiana
Trevon Bluiett, Xavier
Tony Bradley, North Carolina
Dillon Brooks, Oregon
Thomas Bryant, Indiana (story)
Rodney Bullock, Providence
Khadeen Carrington, Seton Hall
Jeffery Carroll, Oklahoma State
Jason Chartouny, Fordham
Donte Clark, UMass (story)
Chance Comanche, Arizona
Angel Delgado, Seton Hall
Hamidou Diallo, Kentucky (story)
Vince Edwards, Purdue
John Egbunu, Florida
Jon Elmore, Marshall
Obi Enechionyia, Temple
Drew Eubanks, Oregon State
Tacko Fall, UCF
Brandon Goodwin, FGCU
Isaac Haas, Purdue
Aaron Holiday, UCLA
Chandler Hutchinson, Boise State
Frank Jackson, Duke (story)
B.J. Johnson, La Salle
Darin Johnson, CSUN
Jaylen Johnson, Louisville
Robert Johnson, Indiana
Andrew Jones, Texas
Kerem Kanter, Green Bay
Marcus Keene, Central Michigan
Braxton Key, Alabama
Kyle Kuzma, Utah
William Lee, UAB
Daryl Macon, Arkansas
Yante Maten, Georgia
Markis McDuffie, Wichita State
MiKyle McIntosh, Illinois State
Donovan Mitchell, Louisville
Eric Mika, BYU
Johnathan Motley, Baylor (story)
Svi Mykhailiuk, Kansas (story)
Semi Ojeleye, SMU
Cam Oliver, Nevada
Randy Onwuasor, Southern Utah
Maverick Rowan, N.C. State
Corey Sanders, Rutgers
Jaaron Simmons, Ohio
Jaren Sina, George Washington
Elijah Stewart, USC
Caleb Swanigan (story)
Stevie Thompson, Oregon State
Trevor Thompson, Ohio State
Mo Wagner, Michigan
Thomas Welsh, UCLA
Thomas Wilder, Western Michigan
D.J. Wilson, Michigan
Omer Yurtseven, N.C. State

YET TO DECIDE

Keita Bates-Diop, Ohio State
Joel Berry II, North Carolina
Mikal Bridges, Villanova
Jacob Evans, Cincinnati
Matthew Fisher-Davis, Vanderbilt
Jessie Govan, Georgetown
Donta Hall, Alabama
Ethan Happ, Wisconsin
D.J. Hogg, Texas A&M
Justin Jackson, Maryland
V.J. King, Louisville
Dedric Lawson, Memphis
Anas Mahmoud, Louisville
De’Anthony Melton, USC
Theo Pinson, North Carolina
Jerome Robinson, Boston College

Kentucky freshman Hamidou Diallo declares for NBA Draft

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Kentucky’s Hamidou Diallo is declaring for the NBA Draft, although he is not signing with an agent to retain his collegiate eligibility.

Diallo was originally a member of the Class of 2017, but he spent half of last season at a prep school and enrolled at Kentucky in January as a redshirt. Being a year removed from his high school graduation and 19 years old, he is allowed to declare for the draft.

“When I decided to enroll in school in January, my plan was to come to Kentucky to work on my game and to focus on school,” Diallo said. “At the end of the season, I knew I wanted to see where I was in the draft process and go through that so I could get a proper evaluation.”

“That plan hasn’t changed and that’s why I am declaring for the NBA Draft. I want to see where my game is and explore my options.”

Diallo, a top ten player in the class, is as explosive of an athlete as you are going to find. He should be an elite defender, but he will be drafted based mostly on his potential offensively.

Since Diallo is not signing with an agent, he will be able to return to school without penalty. He’s currently projected as a late second round pick in the 2018 draft, but he’s likely a second round pick in a deeper draft this year.

Reports: Duke’s Frank Jackson to declare for draft

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Frank Jackson will declare for the draft but will not be signing with an agent, according to the Salt Lake Tribune.

Previous reports had indicated that Jackson “planned” to return to school, and that still may end up proving true. But the combination of Trevon Duval potentially enrolling at Duke combined with the fact that there is zero downside to going through the draft process, it makes sense for Jackson to declare.

Jackson averaged 10.9 points and shot 39.5 percent from three. He’s projected as a mid-first round pick in 2018 by Draft Express, but at 6-foot-3, he’s too small to play the two in the NBA and has yet to prove he can be a point guard.

Jackson is the fourth Duke player to declare, following Jayson Tatum, Harry Giles III and Luke Kennard. All three signed with an agent. Grayson Allen and Marques Bolden are both returning to school.

VIDEO: Top 2018 recruits Zion Williamson and Romeo Langford go head-to-head at adidas

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This weekend is the first live evaluation period of the spring recruiting calendar as college coaches from all over the country are scouting (and babysitting) the top recruits in the Class of 2018 and 2019.

Friday night the adidas Gauntlet in Dallas opened with a marquee matchup of two star players as five-star forward Zion Williamson and five-star guard Romeo Langford went head-to-head in what should be one of the best games of the spring.

Most scouting services have Williamson and Langford as the No. 2 and No. 3 overall prospects in the Class of 2018 as the duo didn’t disappoint in front of the huge crowd in Fort Worth.

Williamson helped his team to a win with 26 points and seven rebounds while Langford had 28 points, four rebounds and four assists. You’ll be hearing plenty about both of these guys over the next few months as both are still wide open in the recruting process.

(H/t: Ball is Life)

Report: Coppin State hires Juan Dixon as new head coach

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Coppin State has hired former Maryland star guard Juan Dixon to be its next head coach, according to a report from Don Markus of the Baltimore Sun.

The 38-year-old Dixon is best known for leading Maryland to the 2002 national championship as he was the Most Outstanding Player at the Final Four that year. Now Dixon will have a chance to lead a Division I program for the first time.

Dixon spent seven years in the NBA and also played professionally in Europe before joining the Maryland coaching staff in 2013 as a special assistant to head coach Mark Turgeon. Not retained by Maryland after the 2015-16 season, Dixon took the head coaching job for the women’s team at the University of the District of Columbia last season as the Division II program finished only  3-25.

Coppin State finished last season with an 8-24 record after losing its first 12 games of the season. While Dixon will generate some positive local buzz given his background, he’s going to have an uphill battle trying to rebuild that program.