Duke Blue Devils forward Mason Plumlee (5) shoots against the Davidson Wildcats during the first half of their NCAA basketball game in Charlotte

Conference Catchup: Duke leads a top-heavy ACC

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Conference play is right around the corner, so to help you get out of that post-holiday haze, we’ll be catching you up on all the happenings in the country’s top 12 conferences. Here’s our ACC Conference Catchup:

Favorite: Duke

This team looked good in the preseason, but we all had some questions about how the pieces would fit together. Those questions have been answered in spades, as Quinn Cook has settled into the distributor’s role with ease, allowing Seth Curry to be the gunner he wants to be. Mason Plumlee is the steady scorer and rebounder we all expected, and Ryan Kelly is the super-effective sidekick who can do what’s needed on any given night. With freshman Rasheed Sulaimon rounding into a reliable starter as well, the Blue Devils look unstoppable.

Contenders: NC State isn’t as dominant as we all thought they would be, in light of the talent available in Raleigh, but it’s hard to really quibble with losses to quality teams like Oklahoma State and Michigan. The Wolfpack have taken care of business in every other respect, and seem ready to roll in conference play.

Maryland lost a close game to Kentucky to start the season, and have reeled off twelve straight since. They’re still under the radar because they’ve beaten twelve so-so teams, and because they haven’t had the same leading scorer on consecutive nights all season long. Having options is a good thing, but it’s also nice to know there are two or three guys who will always carry the load.

North Carolina… I seriously feel like I’m mentioning them out of habit on one hand. But there’s no doubt that there’s top talent in Chapel Hill, and a hall-of-fame coach, so I’m not marking them out of the race until we’ve seen how they react to conference play.

Biggest Surprise: Maryland

The Terps looked like a collection of decent parts in the early going, but credit Mark Turgeon for getting them to play like a team. Pe’Shon Howard is playing like a pass-first point guard, dishing nearly six assists per game, Dez Wells is fitting in well for a new guy, and Alex Len is living up to his vast potential on the blocks. A whole cadre of additional options are developing into reliable role players as well.

Biggest Disappointment: Florida State

FSU was obviously going to be hard-pressed to hold serve after the departure of Bernard James, but preseason All-American Michael Snaer and Ian Miller as returnees seemed like a solid base for the Seminoles to work from. The team that prided itself on defense has been distinctly sub-par, by their own exacting standards. Losing to rival Florida by 25 points was a bitter experience, and losing home games to South Alabama and Mercer almost defies comprehension.

Player of the Year: Mason Plumlee, Duke

Virginia Tech’s Erick Green was a tempting choice, due to his flashy scoring numbers, but it has to be Plumlee. He’s averaging a double-double for the nation’s number one team, and he just doesn’t miss around the basket. That might sound simple, but look around at the big men in DI and you’ll see that Plumlee’s 63.8% shooting is truly remarkable. When he’s not scoring, he’s setting up teammates by drawing defenders and passing out of the post. The 6’10” senior is a luxury most programs just don’t have any more.

Best Freshman: T.J. Warren, NC State

Warren’s a crazy-good shooter and a big guy to boot. He’s shooting 69.4% from the floor, and even nails the occasional three-pointer to keep defenses honest. It was a fair bet that Warren would be a huge part of State’s future plans, but how great for Mark Gottfried that the frosh is paying dividends right here and now.

Three Predictions

  • Duke will sweep the season series with UNC. The Tar Heels probably have more raw talent to call on, but Coach K has a rock-solid team that has played in sync since day one of the season. After a very rugged non-con season, the Devils should be ready for anything.
  • The ACC will get four teams in the NCAA tourney. The league is very top-heavy this season. With very patchy non-conference records at UNC and Miami, and a big drop-off in talent below them, it’s a shaky year for the league that will be bolstered by Pitt and Syracuse next season.
  • Georgia Tech will surprise somebody. There are no superstars on this team, but the ‘Jackets have size and experience, as well as rapidly improving freshman Marcus Georges-Hunt. Brian Gregory will find a way to snatch a win or two away from somebody he has no business beating before the league slate is through.

Power Rankings (* = tourney team):

1. Duke*
2. NC State*
3. Maryland*
4. UNC*
5. Miami
6. Florida State
7. Virginia
8. Georgia Tech
9. Virginia Tech
10. Clemson
11. Boston College
12. Wake Forest

Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.

#CBTtop100: Counting down the Top 100 Players in college basketball

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We’ll be counting down the top 100 players in college basketball all week long. Be sure to check back here throughout the week as the countdown continues over @CBTonNBC.

Jalen Coleman-Lands cleared to practice

INDIANAPOLIS, IN - MARCH 10: Jarrod Uthoff #20 of the Iowa Hawkeyes defends against Jalen Coleman-Lands #5 of the Illinois Fighting Illini in the second round of the Big Ten Basketball Tournament at Bankers Life Fieldhouse on March 10, 2016 in Indianapolis, Indiana. (Photo by Joe Robbins/Getty Images)
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When Illinois takes on Southeast Missouri State in the opener of the 2016-17 season, the Fighting Illini should have it’s starting backcourt out on the floor.

According to Jon Rothstein, Jalen Coleman-Lands has been cleared for all basketball activities. The sophomore two-guard has been recovering from a broken bone in his right hand.

The 6-foot-3 guard averaged 10.3 points per game, while shooting 42 percent from three, as a freshman. He, along with Malcolm Hill and Michael Thorne Jr., is one of three returning players who averaged double figures last season.

Coleman-Lands will team up with Tracy Abrams, a point guard who was granted a sixth year of eligibility after missing the past two seasons due to injuries.

This could prove to be a make-or-break year for John Groce, who enters his fifth season at the helm. He guided the Illini to an NCAA Tournament in his first season, but hasn’t been back since.

The key for the Illini is health. Abrams gives them experience and leadership, but it won’t be a surprise if there’s some rust in his game after spending the past two seasons on the sideline. Having a healthy Coleman-Lands will help stabilize the backcourt, while Hill, an all-conference caliber forward, and Thorne anchor the frontcourt.

NBC Sports projected Illinois to finish eighth in the Big Ten this season.

Curtis Jones jumps over Tom Crean

Tom Crean
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Indiana held its annual Hoosier Hysteria on Saturday night.

One of the highlights from the team’s dunk contest was when freshman guard Curtis Jones jumped over Indiana head coach Tom Crean.

This isn’t the first time we’ve seen a newcomer us his coach as a dunk contest prop. Last week, Rawle Alkins cleared Arizona head coach Sean Miller en route to a reverse jam.

Like Alkins, Jones was a sought-after scorer. The 6-foot-4 two-guard was rated No. 69 overall in the Class of 2016 by Rivals. He picked Indiana over offers from Cal, Cincinnati, Georgetown and more than a dozen other high-major programs.

WATCH: Edmond Sumner take off from the foul line

CINCINNATI, OH - FEBRUARY 03:  Edmond Sumner #4 of the Xavier Musketeers dunks the ball during the game against the St. John's Red Storm at Cintas Center on February 3, 2016 in Cincinnati, Ohio.  (Photo by Andy Lyons/Getty Images)
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Edmond Sumner is a big reason why Xavier is likely going to be a preseason top-10 team.

On Saturday night, during Musketeer Madness, Sumner won the team’s dunk contest when he took off from the foul line.

Sumner defeated freshmen Tyrique Jones and Quentin Goodin. J.P. Macura, the reigning Big East Sixth Man of the Year, took home the honors last year.

The 6-foot-6 redshirt sophomore is coming off a debut season in which he averaged 11.0 points, 3.4 rebounds and 3.6 assists per game.

WATCH: Duke goes crazy for Chase Jeter’s bottle flip

PROVIDENCE, RI - MARCH 17:  Chase Jeter #2 of the Duke Blue Devils looks on in the second half against the North Carolina-Wilmington Seahawks during the first round of the 2016 NCAA Men's Basketball Tournament at Dunkin' Donuts Center on March 17, 2016 in Providence, Rhode Island.  (Photo by Maddie Meyer/Getty Images)

The bottle flip has become an international sensation in recent months.

It’s as simple as it sounds: flipping a water bottle in the air, attempting to have it land upright.

Duke sophomore forward Chase Jeter, in front of 9,300-plus fans, successfully pulled off the bottle flip on Saturday night at Duke’s Craziness.

Jeter, the 6-foot-10, played in a reserve role as a freshman, averaging 1.9 points and 1.9 rebounds per game last season. He will be part of a loaded frontline that includes heralded freshmen Harry Giles and Marques Bolden, as well as redshirt senior Amile Jefferson, who returns to the lineup following a foot injury.