Duke Blue Devils forward Mason Plumlee (5) shoots against the Davidson Wildcats during the first half of their NCAA basketball game in Charlotte

Conference Catchup: Duke leads a top-heavy ACC

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Conference play is right around the corner, so to help you get out of that post-holiday haze, we’ll be catching you up on all the happenings in the country’s top 12 conferences. Here’s our ACC Conference Catchup:

Favorite: Duke

This team looked good in the preseason, but we all had some questions about how the pieces would fit together. Those questions have been answered in spades, as Quinn Cook has settled into the distributor’s role with ease, allowing Seth Curry to be the gunner he wants to be. Mason Plumlee is the steady scorer and rebounder we all expected, and Ryan Kelly is the super-effective sidekick who can do what’s needed on any given night. With freshman Rasheed Sulaimon rounding into a reliable starter as well, the Blue Devils look unstoppable.

Contenders: NC State isn’t as dominant as we all thought they would be, in light of the talent available in Raleigh, but it’s hard to really quibble with losses to quality teams like Oklahoma State and Michigan. The Wolfpack have taken care of business in every other respect, and seem ready to roll in conference play.

Maryland lost a close game to Kentucky to start the season, and have reeled off twelve straight since. They’re still under the radar because they’ve beaten twelve so-so teams, and because they haven’t had the same leading scorer on consecutive nights all season long. Having options is a good thing, but it’s also nice to know there are two or three guys who will always carry the load.

North Carolina… I seriously feel like I’m mentioning them out of habit on one hand. But there’s no doubt that there’s top talent in Chapel Hill, and a hall-of-fame coach, so I’m not marking them out of the race until we’ve seen how they react to conference play.

Biggest Surprise: Maryland

The Terps looked like a collection of decent parts in the early going, but credit Mark Turgeon for getting them to play like a team. Pe’Shon Howard is playing like a pass-first point guard, dishing nearly six assists per game, Dez Wells is fitting in well for a new guy, and Alex Len is living up to his vast potential on the blocks. A whole cadre of additional options are developing into reliable role players as well.

Biggest Disappointment: Florida State

FSU was obviously going to be hard-pressed to hold serve after the departure of Bernard James, but preseason All-American Michael Snaer and Ian Miller as returnees seemed like a solid base for the Seminoles to work from. The team that prided itself on defense has been distinctly sub-par, by their own exacting standards. Losing to rival Florida by 25 points was a bitter experience, and losing home games to South Alabama and Mercer almost defies comprehension.

Player of the Year: Mason Plumlee, Duke

Virginia Tech’s Erick Green was a tempting choice, due to his flashy scoring numbers, but it has to be Plumlee. He’s averaging a double-double for the nation’s number one team, and he just doesn’t miss around the basket. That might sound simple, but look around at the big men in DI and you’ll see that Plumlee’s 63.8% shooting is truly remarkable. When he’s not scoring, he’s setting up teammates by drawing defenders and passing out of the post. The 6’10” senior is a luxury most programs just don’t have any more.

Best Freshman: T.J. Warren, NC State

Warren’s a crazy-good shooter and a big guy to boot. He’s shooting 69.4% from the floor, and even nails the occasional three-pointer to keep defenses honest. It was a fair bet that Warren would be a huge part of State’s future plans, but how great for Mark Gottfried that the frosh is paying dividends right here and now.

Three Predictions

  • Duke will sweep the season series with UNC. The Tar Heels probably have more raw talent to call on, but Coach K has a rock-solid team that has played in sync since day one of the season. After a very rugged non-con season, the Devils should be ready for anything.
  • The ACC will get four teams in the NCAA tourney. The league is very top-heavy this season. With very patchy non-conference records at UNC and Miami, and a big drop-off in talent below them, it’s a shaky year for the league that will be bolstered by Pitt and Syracuse next season.
  • Georgia Tech will surprise somebody. There are no superstars on this team, but the ‘Jackets have size and experience, as well as rapidly improving freshman Marcus Georges-Hunt. Brian Gregory will find a way to snatch a win or two away from somebody he has no business beating before the league slate is through.

Power Rankings (* = tourney team):

1. Duke*
2. NC State*
3. Maryland*
4. UNC*
5. Miami
6. Florida State
7. Virginia
8. Georgia Tech
9. Virginia Tech
10. Clemson
11. Boston College
12. Wake Forest

Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.

VIDEO: Arizona commit Terrance Ferguson throws down under-the-legs dunk after making 3-pointer

"CHARLOTTE, NC - JULY 9: Terrance Ferguson during the 2015 Under Armour All-America Basketball Camp on July 9, 2015 at Queens College in Charlotte, NC. (Photo by Ned Dishman/Under Armour)"
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Arizona commit Terrance Ferguson has been known as one of the best dunkers in the country for the last few years. So you knew the 6-foot-6 wing was going to attempt the latest internet dunk craze that’s been going around.

Some call it the, “5-point play” in which the dunker makes a 3-pointer and immediately sprints following the shot release to catch the make for an under-the-legs dunk.

It’s as tough as it sounds and Ferguson makes it look easy.

VIDEO: Manute Bol’s 6’11” son Bol Bol throws down in-game under-the-legs dunk

McPherson's Jacob Loecker attempts to steal the ball form Shawnee Mission-Bishop Miege's Bol Bol during the first quarter of the boys' Class 4A Division I state championship basketball game Saturday, March 12, 2016, in Salina, Kan. (Travis Morrise/The Hutchinson News via AP)
(Travis Morrise/The Hutchinson News via AP)
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Bol Bol is the son of former NBA center Manute Bol, and the younger Bol is earning quite a bit of attention himself as a five-star prospect in the Class of 2018.

The 6-foot-11 Bol showed off some of his freakish coordination and athleticism on Friday night, by ripping a steal and taking it coast-to-coast for an under-the-legs dunk in the middle of a game at the Jayhawk Invitational.

Bol will be one of the players to watch this spring as he plays with KC Run GMC.

Iowa State guard Naz Mitrou-Long gets hardship waiver to play additional year

Iowa State guard Nazareth Mitrou-Long defends Buffalo guard Jarryn Skeete during the second half of an NCAA college basketball game, Monday, Dec. 7, 2015, in Ames, Iowa. Iowa State won 84-63. (AP Photo/Justin Hayworth)
(AP Photo/Justin Hayworth)
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Iowa State got a boost to its roster for next season as senior guard Naz Mitrou-Long has been granted a hardship waiver by the Big 12 conference.

“Everything happens for a reason and although it hurt to not be able to play for a group of guys I loved last year, my body needed time to recover and that time off allowed me to feel the best I’ve felt since my freshman year,” Mitrou-Long said in the release. “I’m glad I’ll be able to play for the best fans in the country and represent the name on the front of my jersey, Iowa State, one more year. Words can’t describe this feeling. Cyclone Nation, be ready for a special year.”

The 6-foot-4 Long played in eight games last season for Iowa State as he averaged 12 points per game. He missed the rest of the season to deal with pain in his surgically repaired hips. Mitrou-Long has been a very effective three-point shooter during his career at Iowa State and he should be a nice option to have for next season if he’s healthy.

CIAA will stay in North Carolina despite state’s LGBT law

Protesters rally against House Bill 2 in Raleigh, N.C.,  Monday, April 25, 2016. While demonstrations circled North Carolina's statehouse on Monday, for and against a Republican-backed law curtailing protections for LGBT people and limiting public bathroom access for transgender people, House Democrats filed a repeal bill that stands little chance of passing. (Chuck Liddy/The News & Observer via AP) MANDATORY CREDIT
(Chuck Liddy/The News & Observer via AP)
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CHARLOTTE, N.C. (AP) The Central Intercollegiate Athletic Association says it won’t move its headquarters, its basketball tournament or other conference championships from North Carolina, despite the state’s controversial new LGBT law.

The CIAA said in a statement Thursday that it will instead partner with the NCAA to educate its members on lesbian, gay, bisexual and transgender issues as it does on other issues, like graduation rates and concussion management.

The Charlotte Observer reports that the CIAA, the oldest African-American sports conference in the U.S., has hosted its annual basketball tournament in Charlotte since 2006 and announced it was moving its headquarters to Charlotte from Virginia in 2015.

The CIAA said Thursday that it will continue to “monitor the issues,” as it has since House Bill 2 passed.

 

VIDEOS: Stephen Curry’s personally invites athletes to his select camp

Golden State Warriors guard Stephen Curry, left, holds the championship trophy and Andre Iguodala holds the series MVP trophy as they celebrate winning the NBA Finals against the Cleveland Cavaliers in Cleveland, Wednesday, June 17, 2015. The Warriors defeated the Cavaliers 105-97 to win the best-of-seven game series 4-2. (AP Photo/Paul Sancya)
(AP Photo/Paul Sancya)
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As he did last year, the NBA’s MVP is sending out personal invites to Under Armour’s SC30 Select Camp for some of the best high school and college point guards in the country.

It’s a pretty cool thing for the kids. Can you imagine how you would feel as a high school junior getting a personalized invitation to a camp from Stephen Curry himself?