Cleanthony Early

Training Cleanthony: How a West Point coach helped build WSU star

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Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.

CBT: How did you meet Cle?

Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.

Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?

My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.

Defense takes endurance. How do you train a kid to be explosive out of that stance?

That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.

How much do you focus on a player’s mind while you’re training him?

The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.

If a kid without access to great facilities wants to get stronger, what can he do?

Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.

What part of your workouts did Cleanthony hate most?

I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.

Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.

No. 10 Gonzaga outlasts No. 18 UConn despite late offensive struggles

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No. 10 Gonzaga survived a furious rally from No. 18 UConn to win the third place game in the Battle 4 Atlantis, 73-70.

The Zags were up by as much as 21 points early in the second half, leading 48-27, but UConn slowly chipped away at the lead. Kyle Wiltjer led four players in double-figures with 17 points while Eric McClellan added 15 points, making a number of key plays in the second half when it looked like the Zags were in danger of giving away the lead.

As good as Gonzaga looked in the first 22 minutes of this game — and they looked really, really good — the second half exposed the concerns that many had with this group entering the season. Kevin Pangos and Gary Bell Jr., who both shot around 40 percent from beyond the arc and started for four years, graduated, meaning that Gonzaga’s point guard situation is, more or less, Josh Perkins.

Perkins was terrific in the second half of a loss to Texas A&M on Thursday. He played 17 foul-plagued minutes against UConn. When UConn’s defense ratcheted up during the second half, Gonzaga struggled finding a way to consistently get good shots on the offensive end. Part of that was due to ineffective point guard play and part of it was a result of not really having anyone on the offensive end that can create a look on their own. As skilled as Wiltjer is, his impact can be limited when pick-and-pop actions aren’t working and he’s getting doubled in the post.

Perkins is talented, but this is essentially his first season of college basketball; he was a medical redshirt last season after breaking his jaw last November. There are going to be ups-and-downs, and that’s problematic on a team where he is essentially the only point guard on the roster.

The good news?

Gonzaga beat a good UConn team on a day when their best players struggled in crunch-time. It was McClellan and Kyle Dranginis that made the big plays down the stretch, not the big names on the Gonzaga roster.

Wichita State’s Anton Grady ‘awake, alert’ after getting stretchered off court

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Wichita State big man Anton Grady was stretchered off of the floor in the second half of a loss to Alabama after a nasty collision with Dazon Ingram.

The video can be seen above. There was nothing malicious about the way that Grady was injured. When he turned to run up the floor after missing a shot in the lane, he went face first into Ingram’s shoulder. He neck bent in an awkward directions and, after stumbling a few steps, he laid motionless on the floor.

It took 10 minutes for the training staff to strap Grady to a backboard and wheel him out of the arena.

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A Wichita State spokesman told that Grady was taken to a local trauma center for evaluation and that he is “awake, alert and is answering questions appropriately”.

We will have more updates as they come available.

From a basketball perspective, the No. 20 Shockers lost their second game in a row and are now 2-3 on the season.

While for some the Shockers’ résumé is up for questioning following losses to USC and Alabama, two teams projected to finish in the bottom half of their respective leagues, the team’s health is the biggest concern.

Fred VanVleet has been dealing with a hamstring issue since the season began, and an ankle injury limited him in a loss at Tulsa earlier this month. He won’t play again until at least Dec. 5th. and who knows when he’ll be back to full strength. The same can be said for back up point guard and freshman Landry Shamet, who underwent surgery to address a stress fracture in the fifth metatarsal in his left foot. Their injuries have led to even more being asked of senior guard Ron Baker, and the loss of Grady for any significant amount of time certainly isn’t going to help matters..

These early-season losses won’t help Wichita State when it comes to the NCAA tournament, but it’s important to make note of the circumstances surrounding those defeats. To be shorthanded, with one of the absent players ranking among the nation’s best point guards, has an impact that has to be accounted for when evaluating Wichita State. The Shockers will add Conner Frankamp in mid-December, which will help them on the perimeter.

But with their rotation currently being in flux, it’s tough to make any definitive statements on what Wichita State will have to do in order to make another trip to the NCAA tournament. At this point Gregg Marshall and his staff will look for other contributors, one of whom being Markis McDuffie (14 points, seven rebounds vs. Alabama), to emerge and show themselves capable of picking up the slack.