Cleanthony Early

Training Cleanthony: How a West Point coach helped build WSU star

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Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.

CBT: How did you meet Cle?

Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.

Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?

My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.

Defense takes endurance. How do you train a kid to be explosive out of that stance?

That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.

How much do you focus on a player’s mind while you’re training him?

The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.

If a kid without access to great facilities wants to get stronger, what can he do?

Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.

What part of your workouts did Cleanthony hate most?

I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.

Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.

VIDEO: UConn’s Kwintin Williams would win the NBA dunk contest

Screengrab via Instagram
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Think that’s too strong?

Look at this dunk:

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A post shared by Kwintin Williams (@jumpmanebig) on

He also did this over the summer:

Williams is a 6-foot-7, 215 pound JuCo transfer that should provide UConn with some minutes in the frontcourt this season.

LSU officially announces addition of Kavell Bigby-Williams

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LSU has announced the addition of Oregon transfer Kavell Bigby-Williams, a 6-foot-11 junior that was the National Junior College Player of the Year as a sophomore.

Bigby-Williams, who is a native of London, averaged 3.0 points and 2.8 boards last season as the Ducks reached the Final Four, but he played the majority of the season while under investigation for an alleged sexual assault that occurred while he was at Gillette College in Wyoming.

The local County Attorney declined to charge Bigby-Williams with a crime, and Gillette College police consider the case closed.

“The university conducted a responsible and comprehensive review before approving the transfer,” a release posted on LSU’s Athletics site read, “including close coordination with Title IX officials, multiple discussions with Gillette and Oregon officials and a thorough examination of available public records.”

LSU head coach Will Wade was quoted in that release as well: “This is an issue we all take seriously and we made absolutely sure we did our due diligence before considering moving forward. Kavell understands that and has made clear to me that he’s going to repay our confidence by representing LSU with his very best on and off the court.”

Report: Four-star Mamaou Doucoure has reclassified, enrolled at Rutgers

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Rutgers has made a potentially significant addition to their 2017 recruiting class, as four-star big man Mamadou Doucoure appears to have reclassified.

According to the Asbury Park Press, Doucoure has already enrolled in classes at Rutgers, citing a search of the university’s online database. The 6-foot-9 Doucoure was initially a member of the Class of 2017 before reclassifying to 2018, although there have been rumors that he has been trying to enroll this year.

It’s not yet clear if Doucoure will be eligible to play this season — he has not even been added to Rutgers’ roster online — but if he’s eligible, he should be able to provide rotation minutes for the Scarlet Knights.

Even if he’s not cleared to play this season, his addition matters. He’ll be able to workout with and develop in a Big Ten locker room before getting cleared to play alongside a massive 2018 recruiting class that already includes four-stars Mac McClung and Montez Mathis along with three-star prospect Ron Harper Jr.

Options drying up for top ten prospect Mitchell Robinson

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It’s looking less and less likely that we’ll see Mitchell Robinson on a college campus this season.

Robinson, if you’ve forgotten, committed to and signed with Western Kentucky, enrolling at the school and practicing with the team over the summer. But he left Bowling Green after two weeks and has received a release to transfer out of the program.

And that’s where the difficultly here lies.

He’s a transfer, which means that, as a top ten prospect and a likely one-and-done player, he will be redshirting the only year that he is on campus unless the NCAA would provide him with a waiver, which is unlikely. After Robinson left WKU, three schools have emerged as potential landing spots: LSU, Kansas and New Orleans. LSU ended their recruitment two weeks ago. Over the weekend, Kansas head coach essentially confirmed that Robinson will not be a Jayhawks.

“I would think that we probably won’t sign anybody,” Self told the Kansas City Star.

That leaves New Orleans, his hometown school, or overseas, which is a rumor that has followed Robinson since the spring. The other option? Sitting out and training for a year, which FanRag Sports reported on Sunday is a possibility.

However you slice it, Robinson’s one-and-done year has turned into a mess. He’s still likely to end up as a first round pick — seven-footers that can do the things he does defensively don’t grow on trees — but I can’t imagine that teams are going to be clamoring to use a lottery pick on a player that just spent a year sitting out.

VIDEO: Texas freshman Jericho Sims catches nasty alley-oop

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Texas is in Australia for their team’s summer trip, and Jericho Sims gave Longhorn fans a glimpse of why they may not miss Jarrett Allen’s athleticism all that much this season.