Cleanthony Early

Training Cleanthony: How a West Point coach helped build WSU star

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Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.

CBT: How did you meet Cle?

Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.

Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?

My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.

Defense takes endurance. How do you train a kid to be explosive out of that stance?

That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.

How much do you focus on a player’s mind while you’re training him?

The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.

If a kid without access to great facilities wants to get stronger, what can he do?

Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.

What part of your workouts did Cleanthony hate most?

I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.

Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.

No. 13 Iowa State suspends Jameel McKay indefinitely

Iowa State forward Georges Niang, forward Jameel McKay, forward Abdel Nader and guard Deonte Burton celebrate after center Stuart Nezlek scored late in the second half of an NCAA college basketball game against Coppin State, Wednesday, Dec. 30, 2015, in Ames, Iowa. Iowa State won 104-84 (AP Photo/Justin Hayworth)
AP Photo/Justin Hayworth
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Already lacking depth, No. 13 Iowa State will be short a key contributor Saturday when they take on Oklahoma State in Stillwater.

Friday night it was announced that senior forward Jameel McKay has been suspended indefinitely by head coach Steve Prohm and did not make the trip with the team. McKay, who’s been dealing with knee issues recently, is averaging 12.4 points and a team-high 9.0 rebounds per game on the season.

Over the last six games he’s averaging 7.7 points and 8.7 rebounds per contest, shooting 60.6 percent from the field.

McKay has been asked to man the middle for a team lacking in both size and depth, with Georges Niang shifting over to the five when McKay needs a break for either rest or foul trouble reasons. Without McKay even more responsibility falls upon the shoulders of Niang, Abdel Nader and Deonte Burton in the front court.

The Cyclones are looking to end a two-game losing streak, and even with Oklahoma State’s struggles accomplishing that gets tougher with McKay out of the lineup.

News of McKay’s suspension was first reported by the Ames Tribune.

UNLV dismisses guard Daquan Cook from team

Illinois v UNLV
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LAS VEGAS (AP) UNLV junior guard Daquan Cook has been dismissed from the team.

Interim coach Todd Simon made the announcement on Friday, though no reason was given.

Cook was suspended for 13 games by previous coach Dave Rice in November after being arrested and charged with DUI.

Cook appeared in two games this season after being reinstated, scoring three points in four minutes. He missed the 2014-15 season after tearing his right ACL and played 28 games as a sophomore.