Mason Plumlee, James Vincent

Marathon Madness Survival Guide

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Staying awake for 24 hours is a daunting task.

If you’ve ever attended college, then it’s likely you have at least one experience puling an all-nighter. Whether it’s memorizing all the bones that make up the human skull, a term paper on the Federalist papers, or watching Houston Baptist play Hawaii at 4:00 a.m., the human brain does not operate at normal capacity when the midnight oil is burning.

But with some trusty survival tips from our College Basketball Talk staff, this will be the year that you make it through all 24 hours of ESPN’s third annual Marathon Madness.

(NOTE: let us know what Marathon Madness survival tips you think are necessary by leaving a message in the comment section below)

Food & Beverage Tips:

– Stay away from the caffeine early. Given the fact that many of us are employed that coffee or Red Bull can look mighty seductive early. But no, leave that for the Tuesday afternoon games just before the stretch run. Go with water instead. (RJ)

– Put off the energy drinks and the coffee until the last possible minute. It’s only possible to survive on those for a certain amount of time, so waiting until the 4am Houston Baptist-Hawaii tip is your best bet. (RD)

– Snack on fresh fruits and veggies. Eating chips and pizza and what not will only tire you out. And stay away from any leftover Halloween candy. (RD)

– Light snacks. Chex Mix, or that handy 2 lb. bag of Sour Patch Kids (this is my go-to) keeps you active as opposed to that pizza you may be favoring, which can weigh you down quickly. (RJ)

– Don’t drink. That’s great for evenings when you have nothing to do, but this is basketball, it’s serious business. (EA)

– When digesting food, make sure to move around like Kobayashi. It won’t make you eat more, but it will help keep up your heart rate. (TM)

Viewing Tips:

– Halftimes are key, especially early on and late in the marathon. Use these for 20-minute power naps, taking the dog outside, and showering. Using halftime effectively significantly improves your chances of staying up for the entirety of the marathon. (DM)

– Multi-platform viewing allows you to be on the go and still keep up with games. Tablet computers, laptops, and smartphones all come in handy here. (DM)

– If you must nap, pause the DVR as soon as halftime begins, and set a 30 minute alarm. You’ll miss the talking heads, and be able to skip a few commercials when you wake up. (EA)

– Mix in some non-basketball related content at halftimes. Video games and social media are a way to keep the mind from going all zombie. Watching a marathon of college basketball is all, mental, anyway. (DH)

– Watch for telling moments. It was during the marathon a couple of years ago that I saw Gene Keady reach out and hook an index finger under the back collar of Steve Lavin’s shirt during a ref-induced tirade, essentially yoking his boss. It was a fascinating look into a complex relationship, and it happened in the blink of an eye. (EA)

– Prop bets keep things interesting. If you’re watching with friends or family, place $1 bets on small, seemingly inconsequential things. Which player throws down the game’s first dunk? At what point in the game will the TV cameras show the first shot of the student section or cheerleaders? (DM)

Staying Sane:

– Slow and steady wins the race. Pace yourself. Don’t try to live-blog every minute of every game or you will be cooked well before the 4:00 a.m. Houston Baptist vs. Hawaii tip. (TM)

– Talk to yourself. Talk to the screen. I’ve found myself waving players into position, questioning a coach’s sanity and asking myself if I’d like more pretzels “yes, yes I would, thank you.” (EA)

– Music. Falling asleep at the halfway point? Plug in the headphones and blast some heavy metal (or whatever you prefer) for a bit. (RJ)

– DON’T LAY DOWN ON YOUR COUCH! Sit up. You’re already conceding defeat if you go horizontal. Naps are fine for halftimes, but there’s no way anyone can be totally “comfortable” while watching 24 hours of college basketball. Nothing that is truly a “marathon” is comfortable. Stay committed. (DH)

– Late night exercise. If you live in a big apartment building, do sprints down the corridor. Toe-touches and trunk lifts are also effective. (TM)

– Be interactive. Chat with us scribes in-game via twitter and post comment sections. A lively conversation makes it so much easier to stay awake. (EA)

– Animals make for a great late-night companion. After all, who cares if you’re talking to a cat during the Houston Baptist vs. Hawaii game. (TM)

– Head over to sporcle.com and work your way through the basketball quizzes during commercial breaks. It keeps the mind sharp. (EA)

– Appreciate the ride. Name me one other sport that does a live 24-hour marathon of games? There isn’t one. Take in the first tip-off, the student sections from the 6 and 8 a.m. games and the weird fascination with a 4 a.m. EST live game in Hawaii each year. It’s unique. And as hoopheads, it’s ours. (DH)

Arizona State four-star freshman ruled academic redshirt

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A late addition to the Arizona State will have to wait to make his debut until the fall of 2017.

On Thursday, it was reported that Romello White, a four-star power forward, will sit out the 2016-17 season as an academic redshirt after failing to meet NCAA requirements, according to Doug Haller of azcentral.com.

White, ranked as the No. 87 overall player in the Class of 2016, had previously verbally committed to Tennessee and had signed with Georgia Tech before becoming a Sun Devil in mid-May after the Yellow Jackets had parted ways with Brian Gregory.

“Just having (White) in the program, as disappointing as this feels, his upside and future here are very strong,” Hurley told azcentral sports. “We’re going to have to be a little different (without him), a little unique. With this news, we’re going to be obviously driven through our guard play.”

White was set to be one of several freshmen to see immediate time on an inexperienced frontline. The Sun Devils had graduated Willie Atwood and had lost Savon Goodman to transfer. The 6-foot-8 White, along with fellow newcomer Jethro Tshisumpa, was expected to help the team’s top returning rebounder Obinna Oleka.

This news puts even more of an emphasis on the backcourt, one that returns leading scorer Tra Holder and adds Shannon Evans, a double-digit scorer for Hurley at Buffalo, who sat out this past year due to NCAA transfer rules.

Arizona State began the Bobby Hurley era with a 15-17 (5-13) record. The Sun Devils begin the 2016-17 campaign on Nov. 11 against Portland State.

Virginia basketball joins kneeling protest

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On the latest CBT Podcast, Rob Dauster, Scott Phillips and Travis Hines, wonder whether a college basketball player will kneel for the national anthem, a nationwide protest — from the professional level to the high school level — that was sparked by San Francisco 49ers backup quarterback Colin Kaepernick.

Those questions were quickly answered on Thursday night, as Virginia freshman guard Ty Jerome tweeted out the above picture of the entire Cavalier team kneeling at halfcourt with a caption, “Kneel for injustice. Kneel for inequality.”

It’s hard to imagine this protest, which began during the NFL Preseason when Kaepernick was photographed sitting during the national anthem, simmers by the time the college basketball season starts. For starters, it’s still very much apart of the daily sports and political conversation in this country. You also have to imagine that next month, when the NBA season starts, several players will join in on the protest.

This time last year, a video — counter to this current protest — went viral. It was of Virginia Tech head coach Buzz Williams teaching his players, only 150 miles away from where Virginia’s protest picture was taken, the importance of the national anthem.

It remains to be seen if Virginia — or any other college basketball player/team — kneels for the national anthem during games this season, but one thing is clear: this protest will continue.

CBT Podcast: We talk players kneeling for anthem; Coaches as debate moderators

West Virginia head coach Bob Huggins questions a call during the second half of an NCAA college basketball game against TCU in the quarterfinals of the Big 12 conference tournament in Kansas City, Mo., Thursday, March 10, 2016. } West Virginia defeated TCU 86-66. (AP Photo/Orlin Wagner)
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On the latest CBT Podcast, the guys discuss the new head coach at George Washington, a search that was completed several weeks after firing Mike Lonergan. The group also wonders if any college basketball player follows Colin Kaepernick’s lead and kneels for the national anthem.

Given this week’s first presidential debate, Rob Dauster, Scott Phillips and Travis Hines, each choose a college coach they want to see moderate the next debate between Donald Trump and Hillary Clinton.

(Side note: the podcast begins with the trio discussing how difficult it is for Scott being a fan of the Bears, Bulls and White Sox. I wish I had the chance to talk about how awesome it is to be a Patriots fan. Seriously, how can you like football if you aren’t? It’s awful.)

As always, you can subscribe to the podcast on iTunes, Stitcher, Audioboom or anywhere else that podcasts are given away for free.

If you enjoy what you hear on this podcast, please rate and review the podcast, as it will help us reach more listeners.

Thanks for listening!

MORE: 2016-17 Season Preview Coverage | Conference Previews | Preview Schedule

NC State waiting on NCAA answer on Yurtseven’s eligibility

TREVISO, ITALY - JUNE 07:  Omer Yurtseven in action during the adidas Eurocamp at La Ghirada sports center on June 7, 2015 in Treviso, Italy.  (Photo by Roberto Serra/Iguana Press/Getty Images)
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RALEIGH, N.C. (AP) For now, all North Carolina State freshman Omer Yurtseven can do is work on his game and be patient.

With all the attention on possible one-and-done freshman Dennis Smith Jr., the Turkish 7-footer gives the Wolfpack a second five-star prospect on an overhauled and potential-filled roster. But he’s still waiting for the NCAA to clear him as eligible to play as an amateur.

Practice starts Friday and the opener is six weeks away.

“I can’t control it so I’m trying not to think about it,” Yurtseven said Thursday during the team’s preseason media day. “Just think about education and basketball, to control as I said what you can. Because that’s not in your hands, so if you think about it more, all It’s going to get you is frustration. And I don’t want that.”

Yurtseven, a native of Istanbul, had a professional contract offer with a European club team, but opted to play college basketball and committed to the Wolfpack in May. The 18-year-old also has international experience, is considered a potential one-and-done talent himself and even had a 91-point game in a Turkish Under-18 game this spring.

“He played overseas and he grew up playing the game the right way,” junior forward Abdul-Malik Abu said, “so he’s very skilled and has a super high IQ.”

Smith’s debut at the point guard after enrolling in January to rehab a serious knee injury has caused the biggest buzz for the Wolfpack. And sixth-year coach Mark Gottfried isn’t shying away from fueling the hype about Smith, calling him Thursday “the best guard in the country” even while saying he will have a learning curve as he transitions to the college level.

But Yurtseven’s commitment was a big deal, too, and a key reason why the Wolfpack ranks No. 6 nationally in Scout.com’s recruiting rankings.

Gottfried said Thursday that “nothing has happened in a negative way” during the NCAA’s review process of Yurtseven’s amateur status, saying there is plenty of discussion but no timetable for a decision.

“It’s not frustrating because quite honestly for us, there’s really not a whole lot we can do about that,” Gottfried said. “He’s participated in every workout. He’s integrating himself with our team in a really positive way.

“We’re approaching it with the hope he won’t have to miss any games and move right in and play. If he does (have to sit out games), we’ll deal with that, too.”

Yurtseven said he understands the evaluation process takes time.

“You’ve just got to hope for the best,” he said. “I think that they should let me get cleared because I don’t think I have done something wrong. But you know, they’re trying to do their part, so I can’t do nothing but respect them. So that’s what I’m trying to do.”

While N.C. State has plenty of backcourt options, the Wolfpack sure could use Yurtseven up front. Abu (12.9 points, 8.8 rebounds) and 6-9 senior BeeJay Anya are back after offseason flirtations with the NBA draft, but Gottfried is leaning toward redshirting 6-9 senior Lennard Freeman to let him fully heal after an injury-plagued season following surgery to repair a fracture in his lower right leg in summer 2015.

The opportunity is there, assuming Yurtseven suits up as planned.

“It’s a new experience and it’s fun,” he said. “I’m in a place that I’ve never been in, a situation that I don’t know if I’ll live (through) ever again, a different situation than this. I’m just trying to have fun, enjoy and hope for the best.”

Follow Aaron Beard on Twitter at http://www.twitter.com/aaronbeardap and the AP’s college basketball site at http://collegebasketball.ap.org

More than 35 A10 games to be aired on NBCSN

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NBC Sports Networked announced on Thursday that the station will air more than 35 Atlantic 10 basketball games during the course of the 2016-17 season.

The slate includes 25 men’s basketball games and 10 women’s basketball games. In March, during the Atlantic 10 Tournament in Pittsburgh, NBC Sports Network will have exclusive coverage of the second round and quarterfinals.

All of these games will be streamed on NBCSports.com and the NBC Sports mobile app.

Rhode Island is expected to be the team to beat this season, with E.C. Matthews returning from injury, while Hassan Martin and Jared Terrell are also back in South Kingstown. The Rams, a team likely ranked in the top-25 to begin the season, will play four nationally-televised games on NBCSN.

Here is the full schedule:

Saturday, January 7

UMass at VCU

1 p.m.

Saturday, January 7

Saint Joseph’s at Fordham

3 p.m.

Saturday, January 7

George Mason at St. Bonaventure

5 p.m.

Sunday, January 8

Richmond at George Washington

Noon

Sunday, January 8

Davidson at Saint Louis

2 p.m.

Wednesday, January 11   

St. Bonaventure at Saint Louis (Women’s)

Noon

Saturday, January 14

Richmond at Saint Joseph’s

12:30 p.m.

Saturday, January 14

Saint Louis at George Mason

2:30 p.m.

Saturday, January 14*

Fordham at St. Bonaventure (Rochester Arena)

4:30 p.m.

Sunday, January 15

UMass at Rhode Island

2:30 p.m.

Sunday, January 15

George Washington at La Salle

4:30 p.m.

Saturday, January 21

Rhode Island at Duquesne

12:30 p.m.

Saturday, January 21

Fordham at UMass

2:30 p.m.

Sunday, January 22

La Salle at VCU

2 p.m.

Saturday, January 28

Davidson at Fordham

Noon

Saturday, January 28

St. Bonaventure at Rhode Island

2 p.m.

Wednesday, February 1

Fordham at George Washington (Women’s)

Noon

Saturday, February 4

Duquesne at Dayton

12:30 p.m.

Saturday, February 4

George Washington at Richmond

2:30 p.m.

Saturday, February 11

UMass at Saint Joseph’s

2:30 p.m.

Saturday, February 11

St. Bonaventure at George Washington

4:30 p.m.

Saturday, February 18

Davidson at UMass

Noon

Saturday, February 18

St. Bonaventure at Dayton

2 p.m.

Saturday, February 18

Rhode Island at George Mason

4 p.m.

Sunday, February 19

George Washington at Duquesne

Noon

Sunday, February 19

Dayton at Fordham (Women’s)

2 p.m.

Saturday, February 25

Richmond at Fordham

2:30 p.m.

Saturday, February 25

Saint Joseph’s at Saint Louis

4:30 p.m.

Thursday, March 9

Atlantic 10 Championship Second Round

Noon

Thursday, March 9

Atlantic 10 Championship Second Round

2:30 p.m.

Thursday, March 9

Atlantic 10 Championship Second Round

6 p.m.

Thursday, March 9

Atlantic 10 Championship Second Round

8:30 p.m.

Friday, March 10

Atlantic 10 Championship Quarterfinals

Noon

Friday, March 10

Atlantic 10 Championship Quarterfinals

2:30 p.m.

Friday, March 10

Atlantic 10 Championship Quarterfinals

6 p.m.

Friday, March 10

Atlantic 10 Championship Quarterfinals

8:30 p.m

The Atlantic 10 Conference schedule begins on December 30.