Roy ran his UNC 'pansies' until they got tougher

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Roy Williams isn’t about to endure another sub-par season at North Carolina. So he went old school with the Tar Heels’ summer training.

He ran their asses off.

UNC used the same conditioning program Dean Smith’s boys used in the summer of ’81, back when Williams was the assistant in charge of summer training. If it was good enough for Michael Jordan, James Worthy and Sam Perkins, Williams says it’s good enough for this group. From the Asheville Citizen-Times:

“I told them I thought they were a bunch of pansies, and we got to get tougher,” Williams said.

“Players are so pampered now,” he said. “I wanted them to know I don’t care how they feel if they have a hangnail. There was some grousing in the locker room … but I told them to get their butts out there and do it.

“(Sophomore forward) John Henson was the greatest (example). He was panicking and stressing out. I told him to shut up and run.”

Being in basketball shape usually isn’t a problem for UNC. Williams’ teams are always among the nation’s most up-tempo squads. This was about getting players out of their comfort zones by pushing them to levels they didn’t know they could reach.

“It challenged a lot of people, and you push yourself beyond what you’re used to,” Tyler Zeller told the Raleigh News & Observer. “I think pretty much everyone on the team would agree that it’s the toughest thing we’ve ever done, as far as conditioning – or anything, as far as running.”

How much running? Three times a week over four weeks. Players started by running a mile, followed by two 200-meter dashes. By the final week, it was a 400, followed by 10 200s with 90 seconds of rest in-between.

“It’s not necessarily directly conducive to basketball training, because you don’t run 200 meters on a curve in a basketball game,” Williams told the Raleigh News & Observer. “But this was tough…. And it will be even better next year, because we’ll make it a little bit tougher, and they’ll be a little more experienced with it, and they’ll realize that they can do it. Hopefully, they’ll get that kind of attitude during the game.”

Mike Miller’s also on Twitter @BeyndArcMMiller, usually talkin’ hoops. Click here for more.

VIDEO: North Carolina ball boy makes three straight halfcourt shots

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During North Carolina’s blowout win over N.C. State on Jan. 8, the Tar Heels weren’t the only ones in the building who were feeling it.

As it turns out, North Carolina ball boy Asher Lucas was the hottest shooter of anyone in the building that night.

During halftime of that Jan. 8 game, Lucas nailed three consecutive halfcourt shots, as his father, Adam Lucas, a North Carolina columnist, released the video this week to YouTube. The video quickly went viral as Asher’s unreal streak of shots was all over TV and the Internet.

The Tar Heels have been struggling to find consistent perimeter shooting for the last few seasons, so maybe they need to start scouting Asher for a future roster spot.

 

VIDEO: Milwaukee wins on Brock Stull buzzer-beater

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Milwaukee picked up a Horizon League win on Friday night as guard Brock Stull knocked in a buzzer-beater to topple Cleveland State.

Stull only had four points on the night as he played 30 minutes and finished with five assists and six rebounds.

Oregon’s Dillon Brooks is ‘in a walking boot’, status still unclear

EUGENE, OR - DECEMBER 11: Dillon Brooks #24 of the Oregon Ducks shoots the ball over Ar'Mond Davis #22 of the Alabama Crimson Tide during the first half of the game at Matthew Knight Arena on December 11, 2016 in Eugene, Oregon.  (Photo by Steve Dykes/Getty Images)
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Oregon released a statement on Friday afternoon that said star forward Dillon Brooks had seen doctors and was in a walking boot, but gave no further update on his condition.

Brooks suffered what the program termed a “lower leg injury” on Thursday night against Cal. The injury was to his left leg – on replay, it looked like he rolled his ankle – which is concerning because his left foot is the foot that he injured over the summer, which caused him to miss the first three games of the season.

“He’ll be evaluated in the next couple of days and see where he’s at,” head coach Dana Altman said after Thursday’s game.

Allonzo Trier cleared to play vs. UCLA

Arizona head coach Sean Miller talks with guard Allonzo Trier (11) during the second half of an NCAA college basketball game against Northwestern State in Tucson, Ariz., Sunday, Nov. 22, 2015. (Mamta Popat/Arizona Daily Star via AP)  ALL LOCAL TELEVISION OUT; PAC-12 OUT; MANDATORY CREDIT; GREEN VALLEY NEWS OUT
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Allonzo Trier’s most recent drug test came back negative, meaning that the leading returning scorer for the Wildcats will be eligible to play on Saturday when Arizona plays a visit to UCLA.

Trier had been suspended for the first 19 games of the season following a positive test for a performance-enhancing drug. He appealed to the NCAA and actually won, claiming that he unknowingly ingested the substance after someone he trusted gave him a product to help him recover from a car accident during the offseason.

The NCAA’s stipulation, however, was that he could not play until the PED had cleared his system.

Trier averaged 14.8 points last season for Arizona. He’ll join a back court that already includes Kadeem Allen, Rawle Alkins and Kobi Simmons, as well as Kadeem Allen and Parker Jackson-Cartwright. Along with Lauri Markkanen, who has the look of a lottery pick, Trier was expected to be Arizona’s best player this season. While he has not been allowed to play this year, Trier has been practicing and traveling with the team. It may take him a while to work his way back into game shape and into the flow of the team, but it won’t be because he’s rusty.

The Wildcats are currently 17-2 on the year and 6-0 in the Pac-12. They play No. 3 UCLA in Pauley Pavilion on Saturday. The Bruins are a game out of first place in the conference standings.

Myles Davis leaves Xavier program

Myles Davis
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Myles Davis announced in a post on twitter on Friday evening that he will be leaving the Xavier basketball team.

“I would like to thank everyone and Xavier for allowing me to get my degree but my family and I have decided that it is time for me to move on from Xavier and start a new chapter in my life,” Davis wrote in the statement. “Wish my teammates the best of luck the rest of the season.”

Davis averaged 10.8 points and 4.1 assists while shooting 38.1 percent from three as a junior in 2015-16, and his skill set would have filled a void that the Musketeers are currently missing on their roster.

But he was suspended for the first 15 games of the regular season following a pair of incidents involving an ex-girlfriend over the summer, and since being reinstated to the team just three games ago, Davis has averaged 11 minutes, scored just two points and shot 0-for-8 from the field and 0-for-6 from three.